#yogamobility

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Finished a great #CourtWorkout this morning and came to my second workout and had a #GreatCoreDay with a lot of #YogaMobility with my Instructor @danielraul today!!!! Yes I #WonTheDay!!!

quando sua segunda feira termina de uma forma muito gostosa 😍 #ctfjc #yogamobility

AMMOs first yoga mobility was a HIT! Thanks Rachel! @rjsever @crossfitammo #weareammo #yogamobility #ammoyoga

From coach Amanda: Off to Costa Rica next week! Regular class this week then YoMo class will break until Tuesday January 10th. I have skin care and waxing appointments available through Sunday and will be back starting Saturday January 7th.
This is a prep pose for Scorpion: back bending forearm stand. Prop up feet as high as you need and globally extend through the spine.
HAPPY HOLIDAYS!! ❤️💚❤️💚❤️💚 #crossfit #crossfitinterbay #yomo #yoga #yogamobility @pinkpeony11

Almost didn’t have time to record a new #MinuteMoFlow today…but, since it only takes a minute, I really couldn’t use that excuse. We did some serious landscaping all day to cut down foliage in prep for a fence replacement, which is why I’m dressed like a “landscaping ninja😎." You see, in Florida, it’s smart to cover your entire body to avoid making contact w/the various kinds of 🕷🕷🕷in all shapes and sizes that live here. Can you tell I have a bit of arachnophobia🕷😳?
Anyway, back to the MoFlow: Although this one features fewer movements than normal, by taking it slow, you can really focus on your breathing. Like other MoFlows, it still covers all planes of motion and spinal movement. It felt great after all the yard work! Try it👍. BTW, if you listen to the audio, you'll hear Brody barking at me because he wants to come out & get his mo flowing too 🐶. ###
Instruction details for this MoFlow: Like past sequences, there are nuances that impact effectiveness. To begin, stand with your feet together (big toes touching, heels slightly apart) and place your hands on your lower ribs. Take a full breath in, focusing the expansion in your lower lungs as your lower ribs externally rotate. Elongate your exhale to completely empty the lower lobes of your lungs, bringing your lower ribs in, back and down. Inhale to move into the 1st phase of the lateral side bend and follow me through the rest of the sequence using one phase of your breath (inhale or exhale) to coordinate with each movement. Notice that I go into the twisting chair yoga pose a little differently than the traditional yoga way by keeping my forearms together as I squat, then opening my arms & bringing prayer hands into the chest as I twist open from my t-spine. Initiate the twist w/an inhalation, focusing expansion of the inhalation into the side of lungs/ribcage that you’re rotating toward.
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Remember, I’d love to see you practicing these flows. So post your videos and tag me @MobilityMaker with the hashtag #MinuteMoFlow so I can check you out getting your mo flowing.
#moflow #minutemobility #mobilitysequence #moflow7 #yogamobility #mobilitytraining #multiplanar #movemore #breathebetter #movebetter

@mobilitymaker utilizing the XD™ Kevlar® Medicine Ball in her interval training circuit!
・・・
Repost: Didn’t have a ton of time so today’s garage gym training session consisted of a quick breathing/rolling/yoga mobility warm up then five intervals of a barbell complex, med-ball slams and single-leg RDLs, finished with a yoga-based cool down.
@xdfitofficial
#garagegym #garagegymlife #intervaltraining #garagegymlife #garagegymathlete #garagegymtraining #trainathome #lovetotrain #yogamobility #barbellcomplex #medballslams #functionalfitness #functionaltraining #dothework #getafterit #noexcuses

Beach yoga today. Surfing tomorrow.
Start in bridge, drop it down to stretch hip flexors, latts, turn it around for a bow pose...lots of possible variations. #yogaeverydamnday #yogamobility #mefitness #topsailisland #ocean

MOST RECENT

Finished a great #CourtWorkout this morning and came to my second workout and had a #GreatCoreDay with a lot of #YogaMobility with my Instructor @danielraul today!!!! Yes I #WonTheDay!!!

I love being a travelling yoga instructor 🚙. Tonight I'll be leading a yoga-mobility class at @alchemycrossfit helping to open up the shoulders and hips of a great group of grounded and hardworking people 😊🙏🏼#yogamobility #crossfit #yogaheals #hathayoga #vinyasayoga #yinyoga #hamont

Namaste, bitches.

When I move, I try to incorporate variety into familiar poses and movements. Even doing something slightly different can add up to important adaptability in the tissues and nervous system. If you have been doing the same yoga poses the same way for many years, it's important to change it up (and don't worry, it's still yoga if you do something a little different 😉) +
Today I explored extending my arms further in front of me in plank and adding in some upper back and arm explorations with a twist in my lunges. Experiment getting out of the box in your yoga practice. Be creative, mindful and have fun! What are some of your favourite ways to add diversity into your movements? Please share! 💜

quando sua segunda feira termina de uma forma muito gostosa 😍 #ctfjc #yogamobility

Almost didn’t have time to record a new #MinuteMoFlow today…but, since it only takes a minute, I really couldn’t use that excuse. We did some serious landscaping all day to cut down foliage in prep for a fence replacement, which is why I’m dressed like a “landscaping ninja😎." You see, in Florida, it’s smart to cover your entire body to avoid making contact w/the various kinds of 🕷🕷🕷in all shapes and sizes that live here. Can you tell I have a bit of arachnophobia🕷😳?
Anyway, back to the MoFlow: Although this one features fewer movements than normal, by taking it slow, you can really focus on your breathing. Like other MoFlows, it still covers all planes of motion and spinal movement. It felt great after all the yard work! Try it👍. BTW, if you listen to the audio, you'll hear Brody barking at me because he wants to come out & get his mo flowing too 🐶. ###
Instruction details for this MoFlow: Like past sequences, there are nuances that impact effectiveness. To begin, stand with your feet together (big toes touching, heels slightly apart) and place your hands on your lower ribs. Take a full breath in, focusing the expansion in your lower lungs as your lower ribs externally rotate. Elongate your exhale to completely empty the lower lobes of your lungs, bringing your lower ribs in, back and down. Inhale to move into the 1st phase of the lateral side bend and follow me through the rest of the sequence using one phase of your breath (inhale or exhale) to coordinate with each movement. Notice that I go into the twisting chair yoga pose a little differently than the traditional yoga way by keeping my forearms together as I squat, then opening my arms & bringing prayer hands into the chest as I twist open from my t-spine. Initiate the twist w/an inhalation, focusing expansion of the inhalation into the side of lungs/ribcage that you’re rotating toward.
###
Remember, I’d love to see you practicing these flows. So post your videos and tag me @MobilityMaker with the hashtag #MinuteMoFlow so I can check you out getting your mo flowing.
#moflow #minutemobility #mobilitysequence #moflow7 #yogamobility #mobilitytraining #multiplanar #movemore #breathebetter #movebetter

Are you scrolling your Instagram feed while sitting at a desk or in a chair? Get up and try this side-bending lunge (Warrior One variation) stretch. It's designed to release hip flexors and side waist muscles that tighten from too much sitting.
For more stress and tension-busting moves you can do at your desk, check out the infographic I did with my friends at @happify (google: happify yoga at your desk) or the @cnn piece I did on office yoga zen (google: CNN office yoga). #stopsitting #stretchitout #sitless #movemore #deskyoga #officeyoga #yogacoach #yogamobility #mobilitycoach #yoga

This week marks #MinuteMoFlow number 6. If you’ve missed previous “MoFlow” posts, that’s what I call a minute-long mobility sequence that takes you through all planes of motion and hits primary areas needed for most lifts, sports & daily-life activities. Because the past few flows have been ground based, I decided to keep us standing this time.
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Instruction details for this MoFlow: Like past sequences, there are nuances that impact effectiveness. Pay close attention to foot position. Feet are a window into the hips, so leverage that to move from your hips when you initially toe-heel out into the straddle. And foot position plays a significant role in providing the proper stability and alignment for the movements in this flow, so follow my foot placement in the video. Also, before you go into the triangle pose (the lateral side bend with straight legs), when you place your hands on your hips, make sure you push both hips back to the opposite side of where you’ll be side bending before you start the lateral stretch. I call it establishing “sassy hips.” This ensures optimal hip/pelvic position and a better stretch of the QL.
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Remember, I’d love to see you practicing these flows. So post your videos and tag me @MobilityMaker with the hashtag #MinuteMoFlow so I can check you out getting your mo flowing.
#moflow #mobilityflow #mobilitysequence #mobilitytraining #yogamobility #mobilitycoach #yogacoach #multiplanarmovement #trainallplanes #mobilitymatters #mobilitywarmup #garagegym #garagegymlife #garagegymtraining #garagegymathlete #2xu #performbetter #moflow6

Mobilidade com flexibilidade , variante muitas vezes ignorada, mas necessária para um bom desempenho em quAlquer treino #yogacomhay #yogacore #yogamobility #flexibilidade #peaceful #aquieagora #momentopresente #asanasmeditacao

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