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#yogamobility

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A little movement for your Monday. I love this shoulder exercise for building controlled strength and gaining a better understanding of your range of motion. You'll move through flexion, extension, internal/external rotation and upward/downward rotation of the shoulders. The prone position really minimizes rib thrust compensation, challenging you to find the movement only at the shoulder joint while fighting against gravity. The block is a nice light prop here (you could substitute with any light household item-paper towel roll, magazine, etc) but you could progress this a couple of ways including using a smaller object so the shoulders are challenged to move through an even larger range of motion or using a light hand weight to add load. Work to keep your arms off the ground the entire time. Play around and explore! #yogamobility #shoulderstrength

Finished a great #CourtWorkout this morning and came to my second workout and had a #GreatCoreDay with a lot of #YogaMobility with my Instructor @danielraul today!!!! Yes I #WonTheDay!!!

quando sua segunda feira termina de uma forma muito gostosa 😍 #ctfjc #yogamobility

AMMOs first yoga mobility was a HIT! Thanks Rachel! @rjsever @crossfitammo #weareammo #yogamobility #ammoyoga

My yoga mobility gets my body ready to go!!!🤸🏿‍♂️🤸🏿‍♂️
#functional #yogamobility #movementculture #backbend #40plusfitness

From coach Amanda: Off to Costa Rica next week! Regular class this week then YoMo class will break until Tuesday January 10th. I have skin care and waxing appointments available through Sunday and will be back starting Saturday January 7th.
This is a prep pose for Scorpion: back bending forearm stand. Prop up feet as high as you need and globally extend through the spine.
HAPPY HOLIDAYS!! ❤️💚❤️💚❤️💚 #crossfit #crossfitinterbay #yomo #yoga #yogamobility @pinkpeony11

Are you in the U.K. or Europe and want to hop over to Ibiza for a sunshine filled 2 days of cutting edge info and amazing learning with me in February hosted by @samyamayogaibiza and @artofgreen? Book some extra days and turn it into a little vacay! ☀️ _
Are you in Toronto or Vancouver areas and are hungry for inspiration and tools to update your practice or teaching? Early bird still available until October 7th in Vancouver @hive.yoga and some spots left with @yogadetour in Toronto. And my Portland people, can't wait to be there in March with you @thebhaktishopyogacenter 💜

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I'm so grateful to all the beautiful, curious and open hearted people that I get to meet through this work. Get signed up for any of these workshops through the link in my bio or the fabulous people tagged in this post! ✨

🔥🔥Yoga for BJJ 🔥🔥 Every Friday @ 7pm gracie barra HQ nottingham. Loving it 👌🏽. #Repost @graciebarranottingham with @repostapp
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Yoga for BJJ is on fire today! Even Prof Victor is out of breath :) #bjjyoga #jogaforbjj #redshield #graciebarra #jiujitsuforlife #jiujitsugirls #jiujitsu #yogaforbjj #yogamobility #yoga4bjj #bjjyoga @yogaforbjj

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A little movement for your Monday. I love this shoulder exercise for building controlled strength and gaining a better understanding of your range of motion. You'll move through flexion, extension, internal/external rotation and upward/downward rotation of the shoulders. The prone position really minimizes rib thrust compensation, challenging you to find the movement only at the shoulder joint while fighting against gravity. The block is a nice light prop here (you could substitute with any light household item-paper towel roll, magazine, etc) but you could progress this a couple of ways including using a smaller object so the shoulders are challenged to move through an even larger range of motion or using a light hand weight to add load. Work to keep your arms off the ground the entire time. Play around and explore! #yogamobility #shoulderstrength

A thoracic spine mobilization routine inspired by my yoga friends, DNS principles, and McKenzie Therapy. A nice way to get the mid back moving in all planes of motion! 💃🏻🏃🏻‍♀️
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#chiroyogaflow #tensegrity #chiropractic #yogaflow #yogaplaytime #movementmatters #movementmedicine #move #yogamat #yogadoctor #yogamobility #dynamicneuromuscularstabilization #mckenzie #yogisofinstagram #thoracicspine #playtime

Are you in the U.K. or Europe and want to hop over to Ibiza for a sunshine filled 2 days of cutting edge info and amazing learning with me in February hosted by @samyamayogaibiza and @artofgreen? Book some extra days and turn it into a little vacay! ☀️ _
Are you in Toronto or Vancouver areas and are hungry for inspiration and tools to update your practice or teaching? Early bird still available until October 7th in Vancouver @hive.yoga and some spots left with @yogadetour in Toronto. And my Portland people, can't wait to be there in March with you @thebhaktishopyogacenter 💜

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I'm so grateful to all the beautiful, curious and open hearted people that I get to meet through this work. Get signed up for any of these workshops through the link in my bio or the fabulous people tagged in this post! ✨

Move, Activate, Open up your body!!!🤸🏿‍♂️🤸🏿‍♂️💯 Yoga/Mobility warmups are excellent for preparing the body for intense training. Whether it's #bodyweighttraining or weight lifting. Take 10 extra minutes to get yours in before the heavy lift #mobility #yogamobility #functionaltraining #elbowlever #backbend #transitions #40plusfitness

Fall group class schedule beginning at @hardgainersathletics this week!
Tues 5:30am, 6:30pm
Thurs 8am, 9am
Sign in using Mind Body Online app at least 12 hr in advance
Class minimum and maximum applies.
Try something new this fall and roll out a yoga mat! Walk around in a body that feels good to be in! .
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#yogaposer #yogastrong #yogamobility #yogaforsports #yogaforathletes #breathedeeply #meditation #intention #energy #flowwithit #FLEXyoga #HardGainers

Legs up the wall is notorious for healing and relaxation.

Sit down on the floor with one of your hips near or touching the wall you plan to use for support. As you lay back, turn yourself so your legs can reach up the wall. Keep the legs firm enough so they stay upright but allow the thigh bones to feel heavy and sink into the hip sockets.

Practicing this pose for 5 - 15 minutes has many therapeutic benefits for the body and mind. Some even say it has the ability to “cure whatever ails you” - @yogajournal. This includes reduced anxiety, arthritis, migraines, and headaches along with better digestion, blood pressure, sleep, mood, respiration, menstruation, and more.
You might notice your legs start to tingle after a bit. If it becomes very uncomfortable and/or when your time is up and you’re ready to come out, you can bring the soles of the feet together and slide your legs down the wall. Take a few breaths there before rolling to your side and eventually making your way back to an upright position.

The last Body Maintenance Yoga Class of this series is this Wednesday at 9:45 am and 7:30 pm with @beckylitwicki - Hope to see you there! .
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#yogaforeveryone #yogainspiration #yoga #yogamobility #legsupthewall #fitness #health #anxiety #wellness #feelgood #healthyliving #peaceful #selflove #yogamotivation #healing #yogaasana #stretch #yogafit #yogaathome #bodymaintenance #viparitakarani #mobility #yogaforcrossfitters #flatlanderflexibility

Day 1 of #namastayonmyhands🙃 #wrist #drills
Mobility, stretch and strength.
I needed this man. I've been doing so many handstands recently, I need mas wrist stretching.
Hosts: @a_taylor_made_life_ @db.yoga @deadlovejunkies @yogaromina
Sponsors: @niyama_sports @omsoulshop @piyogapants @yogapaws @lotusandmoontribe
#yoga #yogastretch #yogastrength #yogamobility #yogaaddict #yogini #yogaeverydamnday #yogaeveryday

My yoga mobility gets my body ready to go!!!🤸🏿‍♂️🤸🏿‍♂️
#functional #yogamobility #movementculture #backbend #40plusfitness

Watch this space for our #YOGAFOR series.
Once a day I will be posting on here giving information on how Yoga can benefit certain illnesses, injuries (and the prevention of them), mobility/flexibility and common aches/pains.
If you have any requests please post them below and I will also cover them within my posts.
The first of the series will cover yoga for back pain.

PC: @melodyshads .
#getbentyoga #getbentdoyoga #yogaforbackpain

Hurray for a fabulous Sustainable Yoga Immersion in Glasgow!!! We laughed, we learned, we created Armpits of Power and Glutes of Greatness. 😂
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Lucky me to have such great people travel from all over the U.K. to share in the learning and so fun to meet in person those who I've known through the interwebs. Our global community is growing 💜

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If you live in or near, Toronto, Vancouver, Ibiza or Portland and Armpits of Power and Glutes of Greatness sound intriguing (or just plain awesome) then come join me for Sustainable Yoga Immersion. Click on the link above for dates and more details.

The thing with yoga inversions is the progress. .. progress comes with practice ... that's the key... forearm wheel pose a little bit deeper this time... and with my yoga help buddy - my little princess Theodora 💖💖💖💖 #yogaeverywhere #yogaeverydamnday #yogi #yogainspiration #yogalife #yogini #yogagirl #yogapose #yogaflexibility #yogamobility #yogastability #yogachallenge #forearmwheel #calisthenicsaroundtheworld #calisthenicsmovement

practice hollow body in transition
adjust bananaback:
ground the hands
engage hasta bandha seal
extend arms strong
push through scapula from the heart out
focus/move your eyes toward the hands
then focus gaze straight through arms
move head towards focus point
lengthen the neck
engage your back
draw the lower ribs in toward your core
activate uddiyana bandha seal
stabilize the pelvis neutral
lower abdomen in and up toward hips
activate mula bandha seal
from the core of your pelvis
engage hips and thighs through midline
reach the legs through inner thighs
inner foot mounds and heels together
ground hands, reach toes
visualize and align with an energy line from the earth to the sky
breathe & play
fall & explore
practice, record, repost
tag me and friend
#functionalpoweryoga
#poweryoga
#pabloluceroyoga
#hollowbody
#handstand
#yoga
#teachertraining
#200ryt #yogamobility

It's a beautiful day in The Hammer! @alchemycrossfit yogis we will be strengthening, opening and stretching outside on the turf today at 7:15 pm 🙏🏼☀️ #yogapractice #crossfityogi #yogamobility #breathe #returntoyourmat #yogainthehammer

Today's warmup included a series of postures and transitions. I added repetitions to those postures that I'm not proficient at just yet to get more of a workout. #yogamobility #movementculture #functional #warmup #40plusfitness

I'm honestly so incredibly excited to be co-running this stall at a very fun fete in Llanishen , raising money for the amazing charity Yoga Mobility 😁 it's gonna be an awesome day! #glitter #glittereverywhere #glitterforall #glitterforagoodcause #nailart #hairbraiding #fetefun #itsgonnabeamazing #yogaoflife #yogamakesmehappy #yogamobility

Finished a great #CourtWorkout this morning and came to my second workout and had a #GreatCoreDay with a lot of #YogaMobility with my Instructor @danielraul today!!!! Yes I #WonTheDay!!!

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