#yogamobility

MOST RECENT

THIS SUNDAY... @eugeneemeralds and @stopdropandyoga together at last! checkout the linkinbio for tickets to Eugene's only #yogabaseball event!
.
We'll take the field between batting practice and first pitch for a family friendly yoga flow sure to keep you feeling great past the 7th inning stretch! This is a family friendly yoga session for all ages and shapes!
—->
Tickets via the link in our bio, limited to 20 spots, so buy now! $15 includes entry into the game and yoga on the field!
.
.

#yogaforbaseball #mobilitytraining #yogamobility #baseballyoga #yogaforbaseballplayers #omsintheoutfield #milbesdivertido #monarcasbeisbol #copacup #eugeneemeralds #baseball

Heh heh. Because wheel with feet on a blanket was too easy...NOT.🤪 It looks a little like my chest is resting on the wall here, but it is not. I’m using the wall here as a guideline to work the chest more vertical.💪😃
I would love to be able to kick back over from wheel to handstand, but I’ve got to own all the shapes in between first. This popped into my head today, and I decided to share it with you all in case anyone is game to try it too. This was HUGE stability training for wheel. I left in the near-fail when I tried to come up on my toes because I was sort of impressed with myself for being able to regain control while upside down on a wobbly surface. That’s exactly what I was trying to train here, so...yay!💃💥
Happy hump-day everyone!
😁🙏
#wheelpose #urdhvadhanurasana #JillsYogaDrills
#mindfulmovement #yogarenaissance #practiceandalliscoming #practicenotperfection #yogaplay #yogatutorial #mobilitytraining #yogamobility #yogastrength #fortheloveofyoga
#yoga #iloveyoga #strongyogi #strongyogis #yogaeverydamnday #yogageek #yogaaddict #yogateachers #yogapractice #believeinyourself #yogajunkie #inversionjunkie

Todas as coisas encontram seu lugar quando a gente encontra o nosso🧘🏼‍♀️✨ @bt_bodytech @mundo_bt @sannyoga #bodytech #bodytecheldorado #mundobt #yoga #yogamind #yogabody #yogaeveryday #yogamobility #yogapractice #mypractice

More hip joint delight! Internal and external rotation is like a cool glass of water on a hot day for your hip joints. And what makes that seemingly simple movement even more delightful is when you can move s l o w and controlled.
_
Here are some simple and active variations of internal and external rotation for you. Adding in the internal rotation to the classic clamshell movement and butterfly pose brings more delight to more places around your hip joints.

KEY TIPS:

_
• Though the video is sped up, go slow, keep your pelvis as still as you can, and initiate the movement from deep within those hip joints.
_
Hurray for hip joints! Hurray for moving them in all the ways 🎉 Remember, you can find more hip joint delight in the Heart + Bones online studio... in fact, one of my favourite classes in the studio is called, Hip Joint Delight 😍 .
.
.
.
#hipjoint #hipmobility #hipjointdelight #functionalmovement #functionaltraining #functionalyoga #yogaalignment #yogatherapy #onlineyoga #yogamobility #yogastrong #movementmedicine #sustainableyoga #mindfulmovement #tighthips #yogamedicine #moveyourdna

Exploring a dynamic sequence involving upper and lower body. There is a lot going here. It’s is going to feel great after you are done.
•shoulder flexion with palms pressing into a block.
•press the heels into the blankets and start sliding back and forth.
•lift a leg & lift a leg as you twist.
•forward bend hinging at the hips.
•finish with a boat pose.
Active sequence that is great to do in the middle of the day instead of taking a cup of coffee.


#centervilleohio #daytonyoga #yogamobility #dayyogastudio #yogafuntime #playdaily #movedaily

Sound ON for my personal neurological up-level while working this new #mandalasana skill🤣🤣...discussing upcoming AP World History requirements with my high schooler. Those who watched my story today...yes, we found peace.😊🙏💕
And also...#mandalasana whoa. It’s as much a brain 🧠 and propeioception exercise as a physical one. Clearly mine is a #workinprogress but this time definitely felt more solid than the last time I tried it in @noahmaze ‘s class last week. Some may roll their eyes and claim this pose is one of those ridiculous purposeless showoff poses, but I beg to differ. If your cervical spine is healthy, this exploration of spinal mobility feels amazing...something about the loads and the way the strength is applied while you move through makes you get into all the little shadowy cobwebby places you might normally avoid in spine mobility work. Work all the ways. Explore. Play. 🐒
And also...study world history!🤪😅
.
#JillsYogaDrills
#mindfulmovement #practiceandalliscoming #practicenotperfection #yogaplay #mobilitytraining #yogamobility #yogastrength #fortheloveofyoga
#yoga #iloveyoga #strongyogi #strongyogis #yogaeverydamnday #yogageek #yogaaddict #yogateachers #yogapractice #findyourpath #believeinyourself #yogajunkie #inversionjunkie

✨72 HOUR PRE-SALE✨
-
It’s almost here you all. I’ve been working so hard to create this AMAZING program for you. After 10+ years of studying and practicing...I’m ready to share. 🤓
-
So for the next 72 Hours...I’m giving it away at a HUGE discount prior to the full launch this August. 🤗
-
Get ready to dive deep into anatomy, alignment, and research based practices to transform your asana to new levels.
-
Click the link in my bio to learn more 💕🙏🏼

Yoga Mobility Monday- this week we will focus on shoulder range of motion and flexibility. Need to improve your posture from sitting too much, using your phone, or sitting at a computer? Come and join us at lunchtime 🙋‍♀️🙋‍♀️🙋‍♀️ Taught by a physical therapist - this class also allows time to ask questions and learn more about your specific injury or diagnosis . #yogaandtherapycenter #yogamobility #physicaltherapy #yogawall #thegreatyogawallbham #shoulderopeners #bringusyourquestions

Most Popular Instagram Hashtags