If you feel like you never have enough energy, making an effort to tone out distractions and tune into your body may be the first step to feeling better.
Balancing your chakras is an excellent way to find balance within your body and mind. While chakra meditation may seem too “out there” for many people, it can be beneficial and easy to practice in a modern context. This ancient practice is now getting support from modern science, with evidence showing that energy healing may help fight cancer.
Yoga 🧘♀️ 🧘♂️👉🏻 Specific poses work in conjunction with different chakras. For example, tree pose helps you to feel grounded, corresponding with the root chakra. Camel pose helps to open your heart chakra to the sky. You may wish to use yoga as an active yet meditative way to stimulate and balance your chakras.