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Awesome day with #yogalovesss 😍
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#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
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#yogatothecore #yogacat #yogaheals #yogavenezuela
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#yogafly #yogaglo #yogamedicine

#repost @lamjessfit and my boy @lokidogofmischief_ show you another way to stretch the hips. Follow them for more tips and inspiration (and puppy cuteness) As a follow up to yesterday's post about hip impingement, here is another way you can traction the hips with 2 yoga straps. I learned this from two of my yoga teachers who studied #iyengaryoga @lilkimmyc and @appliedyogaintegration ♥️ If you don't have 2 straps you can also try a towel, shirt, or anything that resembles a strap or belt but one has to be LOOPED .
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🐶@lokidogofmischief_ and I will demonstrate in this video along with instructions in the subtitles! TAG SOMEONE WHO NEEDS THIS AND LET ME KNOW IF IT HELPS‼️🙏🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Myodetox #rehab #prehab #jessielamfitness #yogaNutritionStrength #holistic #fitness #fitfam #nutrition #gym #beastmode #rhn #workout #asian #health #yoga #teamchinaman #nutritionist #bikini #healthy #YogaWithJessie #personaltrainer #cornellmarkham #breathe #meditate #yogamedicine #stretch #iyengar

Nothing makes me happier than to see our teachers out there making a difference!! Check out this fantastic article -Why Your Diaphragm Could Be the Core Strength Game Changer You’ve Overlooked - by one of our stellar @yoga_medicine instructors - @grybechyoga on #yogajournal. #gamechanger #yogamedicine #raisingthebar #anatomynerd #ymfamily

✨ Registration for our advanced teacher training Spine Module is now open! ✨ We’re heading to SPAIN for our upcoming SPINE MODULE in May 12-19, 2018. We’ll be dissecting the intricacies and nuances of the spine and the many ways yoga can be used to work with this area. This module will explore working with everything from disc injuries to degeneration to scoliosis and how it specifically relates to yoga. For this retreat we are pleased to return to one of Yoga Medicine’s favorite destinations- Suryalila Retreat Center. Join us for an amazing learning experience and see all that this module has to offer. Grab your spot quick, our modules fill up fast! Link in bio for more info. #YogaMedicine #anatomynerd #raisingthebar 📷 @photojennyj

extension of the spine from the cervical vertebrae all to way down to the lumbar - while you are hanging on the ropes gravity is helping to create space and length.

Waking up this body before cadaver lab 📿🔬👩‍🔬
#yogamedicine #ym500

It's been an intense few days in the lab, but still plenty of smiles. Appreciating it all. #yogagifts #cadaverlab #yogamedicine #foreverstudent

#Repost @hartrehab Do you feel CLICKING or SNAPPING in the hips?😫 even I do too!
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As highlighted in the picture, a snapping feeling in the front area of the hip/groin region could be from the tendons of the illiacus/psoas muscles that are rolling over something called the ILIOPECTINEAL EMINENCE (say that one 5 times fast 😐) as the ILIOPOAS BURSA may be inflammed.
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This issue is called INTERNAL IMPINGEMENT of the hip. There are others which I will discuss later on.😜
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So imagine this issue occuring during your squat, stairs, or even simply walking throughout your day - not too fun is it? In hip flexion (deep squat) the tendon is lateral to this "eminence" and then going into flexion causes it to go medial. This produces a feeling of snapping or sometimes even an audible sound.👂🏼
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To help with this, try out this quick hip distraction drill/stretch to see if it helps! .
SETUP
1️⃣Wrap the band around something steady and then around your leg as in the picture
2️⃣Slide it all the way up as high as it can go
3️⃣Go into a PIGEON POSE (yoga) by folding your leg under your body so that your shin is running perpendicular to your spine
4️⃣Slowly lower your hips backwards as if you're going further into the stretch
5️⃣Posteriorly tilt your pelvis as we've discussed previously
6️⃣Move around slightly to find the position that works best for you!
7️⃣Breathe, and relax 👌🏼💆🏻‍♂️💆🏽
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Next I will show you how to traction your hips with yoga straps! ⚠️DISCLAIMER: A less prevalent but more serious issue may be something within the hip joint itself (ie - issue with the labrum or potentially the overall structure of your hip joint).
Tag someone who has issues in their squat or nagging clicking in the hips! Feel free to ask any questions below! ✌🏼️
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Thankful for my upper body strength and health, because my lower body is a piece of sh💩t. One day at a time, one breathe at a time, I can get through the curveballs (more like bombs 💣) life throws at me. #yogamedicine #yogaeverydamnday

MOST RECENT

🙃 Am glowing! ✨😂 Happy Sunday it is! 💚🌳🌷 #yoginibaby #yogalove #yogamat #yogamedicine #yogachallenge #yogaeverywhere

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HOW TO PREVENT SHOULDER INJURIES
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One of the most common injuries that yoga practitioners get are SHOULDER injuries. Here are are our top tips for a SUSTAINABLE and balanced yoga practice that will be with you for years to come. ------------------------------------------⠀
1. Include a generous warm up like this one!
2. Balance out Vinyasa style practices that include lots of chatturanga/push up postures with adequate retraction
3. Strengthen your upper back
4. Get any SHOULDER issues treated in a timely manner with a professional body worker (physios/osteos/those with a good understanding & qualifications to diagnose musculoskeletal injuries
5. Every posture can be modified, so rather than ditch your practice if you get injured learn sustainable options and how to work with your body
6. Balance your yoga practice (handstands look cool - but you need to balance out the practice to avoid injury)

If you've got questions - or a current injury - book an Exercise Physiology Yoga session with Russell Young. Ask us about how to claim your session via private health cover. In some instances sessions can also be partially covered by Medicare. ------------------------------------------ #yoga #yogisofinstagram #igyoga #yogaeverydamnday #phsiotherapy #injuryprevention #biomechanics #yogamedicine #anatomy #accreditedexercisephysiologist #exercisephysiology #wollongong #southcoast #northgong #coastcoast #illawarra

Set your week off to great start with a good dose of yoga medicin.
Time that is dedicated just for you, to find clarity, to slow down, breathe, reconnect with your body and from there you can start to formulate a plan of action to keep you focused and productive throughout the week.
Making sure you've got your Monday class booked in sets the tone and intention for the week.
What would you like your week to look like? That is largely up to you 💙 📸 @arimarkmanyoga

Look at this treasure trove of herbs from @armaninipics 😍🌿

Awesome day with #yogalovesss 😍
❤️ Got something to say?
❤️ Follow @yoga.lovesss
👫Love to tag? Please do!⤵
*
============================
👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
============================
#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine

Fun Morning Yoga
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"Do you ever feel achy, stiff, or tight when you wake up? Do you feel like it’s hard to get out of bed, or you stay groggy for a while? Try out this 5 minute morning routine and remember - you can always modify as needed or keep a strap by our bed to help. Save this for later and share it with a friend who could benefit 🙏🏻❤️ Thanks for sharing @karenmattar #inflexibleyogis" #yoga #yogainbed #morningyoga #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogafam #yogachallenge #instayoga #yogaposes #yogapose #yogaretreat #yogaforlife #yogamom #yogagirl #yogagirls #yogamedicine #yogateacher #yogadaily #yogalife #yogalifestyle #yogajourney #yogalove #yogaflow #yogateacher #manduka #jointhecrew

... This is how I felt today during @trystenneburey ‘s class at @bodybychosen this morning, but I’m sure that I will feel like Aunt Viv did at the very end by tomorrow 😂😂...Today was a special class because Trys was one of my students in my first year of teaching when she was in grade 5....I am so proud of all that you are doing and have accomplished so far. The sky is the limit! 💫💫💫... Thank you for a great class today Hun 💜
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#BodyByChosen #BootyBuilding #FitLife #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix #aniOyoga #andrewcurlingsiweyah #motivation #yogamedicine

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About to get my yoga on at @yoga213 so excited!! #selfcare #mamametime #yogamama

#repost @lamjessfit and my boy @lokidogofmischief_ show you another way to stretch the hips. Follow them for more tips and inspiration (and puppy cuteness) As a follow up to yesterday's post about hip impingement, here is another way you can traction the hips with 2 yoga straps. I learned this from two of my yoga teachers who studied #iyengaryoga @lilkimmyc and @appliedyogaintegration ♥️ If you don't have 2 straps you can also try a towel, shirt, or anything that resembles a strap or belt but one has to be LOOPED .
.
🐶@lokidogofmischief_ and I will demonstrate in this video along with instructions in the subtitles! TAG SOMEONE WHO NEEDS THIS AND LET ME KNOW IF IT HELPS‼️🙏🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Myodetox #rehab #prehab #jessielamfitness #yogaNutritionStrength #holistic #fitness #fitfam #nutrition #gym #beastmode #rhn #workout #asian #health #yoga #teamchinaman #nutritionist #bikini #healthy #YogaWithJessie #personaltrainer #cornellmarkham #breathe #meditate #yogamedicine #stretch #iyengar

Eka pada rajakapotasana in hanumanasana
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La perfección se logra al fin, no cuando no hay nada que agregar, sino cuando ya no hay nada que obtener.
Antoine de Saint-Exupéry (1900-1944) Escritor francés.
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Procurando lo mejor estropeamos a menudo lo que está bien.
William Shakespeare (1564-1616) Escritor británico.
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Aunque a veces todo no está perfecto, no conozco mejor forma de acabar el día... yoga es #vida, yoga es #pasión y #amoreterno.....
Mylis Mery Yoga
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Solo #reconoce que eres flexible y encontrarás ese momento aaaaaahhhhh, cuando te tomas tu tiempo, escuchas a tu cuerpo y haces tu mejor esfuerzo.
******* #Ekapadarajakapotasana in #hanumanasana #openheart #rajakapotasana
#yoga #iloveyoga #sadhana #ashtanga #vinyasa #yoga #shivananda #yoga #equilibrio #balance #vibraciones #vibes #goodvibes #meditación #meditation
#yogapractise #yogahispana #yogamedicine
#yogaanywhere #yogapose #yogafun #yogaliving #yogalove
#Santosha

Namasté 🙏

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It's that time again #selfcaresunday ❤️ This doesn't mean wrap up a week's worth of #selfcare in one day (hopefully it's a daily ritual) However, this is a great opportunity to reflect on your week and set an intention for the next. What's yours?

M A L T A || Took the bump on a last minute weekend away to Malta, but don’t worry I’ll be back in time for Monday night class Yoga Level 1-2 7.30-8.45pm @triyogauk Camden 😊
#malta #weekendaway #bodymindbreathyoga #valletta

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