Partner Assisted Facial Decompression For Low Back
Post 3 of 3 – Tips & Next Steps
Tip 1) Respect and explore your edges but, be sure not to move to extremes
Tip 2) Remember to Breath, Yoga facilitates the union between the breath and body
Tip 3) Have fun, move slowly with the breath and be mindful. Stay present and communicate with your partners.
Tip 4) DO NOT PUSH or be PULLED INTO A DEEP or AGGRESSIVE STRETCH. Gentle. Gentle. Gentle. Tip 5) Have questions about this pose???? D.M. me, I’d love to help.
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Sessions Are Conducted by Master Instructor- Practitioner, CES, Human Movement Specialist, IASTM, NMT, Mercier Pelvic Pain- Infertility Therapist, NeuroCoach- Tamara Gold .
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