#yogamedicine

MOST RECENT

#Repost @lamjessfit with @get_repost
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Thanks @radrollerteam For these gems 💎 •

Just a few of my favourite things to use especially now that I’m preggo for SMR (self myofascial release: like foam rolling, soft tissue therapy for releasing tension in the fascia that restricts movement in our bodies) •
The 2 @radrollerteam and @yoga_medicine RECOVERY ROUNDS are the perfect size and density for beginners and veterans alike. I love deep pressure but more often than not now, I enjoy a slightly softer touch and these 2 little guys give the right amount of release without leaving you feeling jipped. I can get right into my upper back and shoulders perfectly. -
The grey RAD CENTRE was created to help with digestion. It was designed for visceral (organ) release by breaking up the tension in your insides - but there’s much more you can do. I don’t think my babe would appreciate me laying on my stomach with a ball crushing it - even tho it’s super soft 😍 but it’s a great tool to help release my lower back, glutes, chest, thoracic spine, even obliques, and pretty much the rest of the body! This softer small ball is sometimes preferred over a hard foam roller because it’s more gentle. It can tap into the nervous system and really help you feel what you’re supposed to feel. Your body can relax instead of stiffen up if the pressure was too hard. •

Also, the softness is perfect for us preggos to flush out the sore muscles and leave us actually feeling lighter and improving our posture! That means keeping our cores strong! 💪 •
Stay tuned because I’ll be posting some RAD videos on exactly how to do some of these things! •
Keep a close eye 👀 as well because there will be more giveaways in the near future! 💝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#recoveryrounds #rollwithRAD #RAD #RADLife #myofascialtherapy #myofascialrelease #yoga #injuryprevention #injuryrecovery #yogamedicine #muscle #musclerecovery #muscleactivation #health #wanderlust #wanderlustfestival #jessielamfitness #personaltrainer #toronto #markham #pregnancy #prenatal #postpartum #wellbeing #healthcare #stressrelief #stressreliever #life #fitness

The healing power of crystals
Potential gateway. Transforming self yoga practice today with sound healing crystals power. 🦄🧝🏻‍♀️🧘‍♀️#crystallover#powerofhealing#babychaman#yogamedicine

Monday at Syracuse Yoga: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30 Myofascial Release w/ Sophie⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:15 Mid Day Flow w/ Katherine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00 Integrated Alignment Yoga w/ Katrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Restore and Renew w/ Katrin (small studio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:15 Yoga for Runners w/ Sophie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:45 Salt Room Yoga (at Bodymind Float Center) w/ Rebecca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo by @buckshotyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogini #yogi #yogaeverydamnday #syracuseyoga #cuseyoga #syracuse #cuse #sophietashkovskiyoga #yogamedicine #yogaforeveryBODY #yogaeverywhere #vinyasa #yogateacher #yogateacherlife #yogalicious #ym500 #cuseyogis #315yoga #eastwoodyoga #eastwood #syracuseyogis #bestyogainsyracuse #bestyoga #saltcitysweat

I can't wait to see where this yoga journey takes me with my spinal cord injury recovery. I've been doing yoga for about a year at home, learning from IG and Gaia and it's helped a lot. I created this account the other day for some additional support to do yoga every day and get better. For positive vibes. As I've been searching though a bunch of different yoga pages and stuff, I noticed the people in this space seem really really awesome and like good people to be around. I'm excited to meet more like minded yoga and health enthusiasts on here. 🙏🙌🌱






#yoga #yogadude #yogamen #yogadudes #yogaholic #yogastyle #yogavideo #yoganerd #yogainnature #yogastrong #yogastrength #yogas #yogi #yogaforathletes #yogainspired #yogaintheworld #yogajunkie #yogagoals #yogamedicine #yogatraining #yogainthepark #yogabalance #iloveyoga #doyoga #yogaeverydamnday #yogalife #yogainspiration #yogaposes #yogalife #yogalove #yogatherapy

Mountains, yoga, water, Chinese Medicine, and memories. #seattle #yogamedicine #traveling

A little Sunday funday with my fingers locked in a forearm stand. Hope everyone’s as excited as I am to start a new week in this beautiful California sunshine!
Credit @tylerklynch
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Comment below if You like this💖
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Love to tag? Please do!⤵
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#yogapants #yogaoffthemat #yogaonthebeach #yogatraining #igyogachallenge #yogamen #yogamedicine #yogaworkshop #yogamat #yogaworld #yogamom #yogavenezuela #yogaforbeginners #yogaparatodos #yogaphotography #yogachallenges #yogainspiration #yogaholic #yogainthepark #yogafam #yogaday #yogadaily

Highlights from the amazing #aretrailrunningcamp 2018: (1) teaching therapeutic yoga to incredible runners in the new #campdippikill Julie’s Lodge; (2) a stunning hike overlooking the #hudsonriver and the #adirondacks with a group of incredible people; (3) achieved my largest #groupselfie with almost 30 people; (4) Community #acupuncture with 25 other athletes; and (5) The incredible trail running talent show, which was as much to watch as it was to participate! #yogamedicine #hiking #adultsarenevertoooldforcamp

MORNING Meditation is a key to success through the rest of the day 🤗😍😍🍎 TAKE TIME FOR meditation few min before you starting your day, it creates a good vibe , calm your monkey mind and and can easily focus on your daily routine work.. #lordshiva #meditation #meditate #med #lords #lordshiva #lordshivatemple #iloveyoga #yogafam #yogalifestyle #yogacommunity #yogafit #yogaeverydamnday #yogaforeveryone #yogaphotography #yogamakesmehappy #yogateachertraining #yogaforhealth #yogamedicine

“Each day is a treasure box of gifts from God, just waiting to be opened. Open your gifts with excitement. You will find forgiveness attached to ribbons of joy 🎀. You will find love wrapped in sparkling gems 💎.”~ Joan Clayton 💕💗💕. Sydney we see you, as God does 🙏🏼. Your inner beauty, your kind soul, your generous spirit. So glad that you were able to join us in Mexico and overjoyed that you are coming back to Mexico 🇲🇽 with us in March 2019 🎀🧘‍♀️🎀. #godisgood, #joy, #yogaretreat, #takeabreath, #inhaleexhale, #shark, #partneryoga, #yogainparadise, #mudmask, #snorkeltrip, #thepoeticbodyyogaretreat, #thepoeticbody, #yogaeveryblessedday, #ilovetoteach, #yogamedicine, #sunriseyoga, #blessed, #travelwithme, #dontmissout, #mexicoyogaretreat2019, #2spotsleft

🌻Let go of expectation Tune into divine vibration This is the start of your transformation 💫 Cre: @nwoy • Follow me for more @aloy0ga #yogawear #iloveyoga #yogagirlchallenge 🙏🏻#yogagirls 🌸#yogawithadriene 🌤#igyoga #yogafam 🙏🏻#yogamedicine #yogacommunity #yogafit 🌈 #yogagivesbackchallenge #yogajoural #yogagoals 🌟 #yogaclothes ☀️ #ekapadarajakapotasana 🌸#yogafashion 🌟 #myyogalife 🌸#yogaonthebeach #yogafun #yogatherapy #forearmfriday #hipopener 🌈 #instayoga 😍

such a beautiful restorative sound journey led by @heavenly3lues & @shinebrightyoga !! if only words could explain how amazing it truly was. ✨✨✨ couldn’t make it this time? don’t worry, they’ll be back 🙏🏼

Les contaré mi verdad con la comida. Bueno para ha sido un gran lucha encontrar el equilibrio, sentirme cómoda y también asumir con los años que tengo un trastorno que es la anorexia ( mi mamá lo es o bueno ya sabe vivir con su anorexia)... nunca he tocado “fondo” aunque quizás nunca hay fondos para estas enfermedades. Pero si he tenido altos y bajos. Soy vegana hace más 4 años pero dentro de este camino me costó encontrar el punto de “equilibrio”
O el orden para Mantener una dieta ordenada y con todas las cosas que necesito. Y Bueno hace un año logré encontrar el equilibrio y Paz con la comida o más bien conmigo misma. Pude comenzar a disfrutarla y amarla, pasar de ser una persona que le costaba sentarse a comer un plato de comida y prefería tomar café todo el día y nada más. Logre comer 5 veces al día ( para mi funcionó Perfecto de esa forma) y darme cuenta que me sentía feliz!!! Me cuido, me preocupo de lo que le entregó a mi cuerpo y lo complementó con mi práctica a diaria (yoga) que ha sido una gran compañera de luchas a diario, pero aquí estamos felices 💜.Mi alimentación es vegana lo hago a través de la mezcla de los alimentos, me ha ayudado muchísimo a tener un buen metabolismo y que mi cuerpo absorba correctamente cada nutriente, créanme que es el momento en que mejor me siento conmigo misma. Alimentándome de una manera consciente. Lo que les quiero decir es que cada cuerpo es un Universo único, y no existe una regla general para todos. Cada uno tiene que encontrar lo que le haga sentido y feliz. 🌎✨💫🙏🏻 hace un año deje de luchar con mi cuerpo ( tengo días y días) pero me acepto, me amo, y mi Alimento es mi Medicina 🌿 y el tuyo también puede ser. Ser vegana me ayudó, al igual que el yoga. 🙌🏻
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Please follow me if you love Yoga 🙏🏻
Thank you so much !!
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Via 📷 @yoga__woman
------------------------------- #fitfam #yogafamily #meditation #yogachallenge #yogainspiration #yogisofig #yogafit #yogatime #yogagram #meditate #yogalover #yogateacher #yogaforlife #yogaeverydamnday #yogajourney #yogaindonesia #yogaenespañol #yogaforhealth #yogafood #yogainthepark #yogawithfriends #yogaplay #yogamedicine #yogastretch #yogakids #yogathailand #yog

I know you barely see a difference in the Pix lol 🙄 but at least I got a tan! 🤰🏽it’s funny how the belly moves and contracts and relaxes through movement. And how stretched out and gross I feel at night lol 💤 this babe is definitely a morning person 🤰🏻 ps I didn’t even know I wore the same outfit on these 2 days lol. •
Enjoy the rest of your weekend! ☀️ #20weekspregnant ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jessielamfitness #yogaNutritionStrength #holistic #fitness #fitfam #gym #beastmode #workout #asian #health #yoga #teamchinaman #nutritionist #YogaWithJessie #personaltrainer #yogamedicine #strength #toronto #markham #vinyasa #movement #flexible #mindfulness #armbalance #pregnant #pregnancy #prenatal #postpartum #progress

Partner Assisted Facial Decompression For Low Back
Post 2 of 3 – Instructional Overview
1>The active yogi (middle - position 2) first assesses range of motion in forward fold
2> One ROM is determined, use props –blocks, bolsters etc. to support & their head at end range. For people who are very flexible you may just set a block flat on the ground to support your forehead in forward fold. (Refer to photos for variations of range & support)
3> Have active yogi place strap around hips at ASIS’s (boney prominences at front of hip) for position 1 partner & have a strap ready for position 3 partner
4>Active yogi will roll shoulder back – down to active scapular retractors –depressors while gently gripping the strap to prep for stretch and to help increase scapular muscle and lat engagement.
+++Modification- fingers interlaced behind head, while partner 3 holds tricep area of arm and will gently traction away from body when queued.
5>When ready, active yogi positions pelvis where sits bones are grounded & connected to floor, breath in, lifting through the spine then fold forward to end range.
*using the stop light analogy – You are in the green zone – comfortable & able to breath-talk easily. Stay out of yellow or red where you grip and brace.
5) Following the breath cycle of the active yogi, partners 1 & 3 will provide gentle traction (per yogis communication) and hold for 10 seconds, then repeating 2 x’s
The yogi begin stretched will communicate with partners when they begin to feel the stretch/traction and count to ten. Then slowly release the traction and repeat 2-3 x’s per your comfort level.
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#yogamedicine #iyengaryoga #yogatherapy #functionalfitness #lowbackpain #holistichealing #fascia #chairyoga #alignment #womenempoweringwomen #womensfitness #womenshealth #holistichealing #mindbodysoul #wellnesscoach #spiritjunkie #spiritualteacher #chakras

Partner Assisted Facial Decompression For Low Back
Post 3 of 3 – Tips & Next Steps
Tip 1) Respect and explore your edges but, be sure not to move to extremes
Tip 2) Remember to Breath, Yoga facilitates the union between the breath and body
Tip 3) Have fun, move slowly with the breath and be mindful. Stay present and communicate with your partners.
Tip 4) DO NOT PUSH or be PULLED INTO A DEEP or AGGRESSIVE STRETCH. Gentle. Gentle. Gentle. Tip 5) Have questions about this pose???? D.M. me, I’d love to help.
Looking for a help recovering from spine, hip or shoulder injury? Want to explore your injuries more deeply and have a functional program created just for you?
Visit the link in my bio to grab your private FUNctional Yoga Therapy Assessment or copy this link :
https://tamaragold.as.me/yogatherapy
POLL:
Would You Like Printables instructions –sequences for the Functional Yoga Series I post here on Instagram?
Type your answer in the comments below & Give us some LOVE !
Lots of modifications available.

Join me Monday’s in Richmond @nurtureyogamassage or
Sessions Are Conducted by Master Instructor- Practitioner, CES, Human Movement Specialist, IASTM, NMT, Mercier Pelvic Pain- Infertility Therapist, NeuroCoach- Tamara Gold .
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#alignment #yogamedicine #restorativeyoga #yogatherapy #yinyoga #correctiveexercise #fascia #mindfullness #mindbodyspirit #tamaragold #neurocoach #soulfueledwoman #yogi #selfcare #meditation #empoweringwomen #healing

E C L I P S E 🌒🌕🌘
I am not sure about all of you, but this eclipse season has already brought up SO MUCH for me personally. The first of three eclipses this Summer occurred last Thursday/Friday (depending where you are) and I have been FEELIN IT in alllllll the ways. What illusions we have been hiding from ourselves, what things we have tried to bury, addictions, potential derailment, and shadow selves are all things that have been or will be presenting themselves throughout the next few weeks. The veil feels thinner; time is slowly spiraling outward and inward in unexpected moments making it pass quickly or soooo slowly, strange occurrences seem to happen at random, deep healing, and triggering for said healing are also some very popular themes that follow us during eclipse season. To say the least; it can be an emotional, upheaving, and chaotic time. To help ground and balance the energies and emotions around us; I am offering a special vinyasa class this Friday @indigoswarthmore at 6:30pm focused on strength & the Earth connection (aka Eclipse Survival) - I am also bringing one of my favorite oracle decks & herbs to help guide us and clarify ourselves during this tumultuous time. I hope to see you there! As always DM me with any questions. •



#eclipseseason #cancermoon #newmoon #yogaeverydamnday #magiceverydamnday #eclipse #solareclipse #lunareclipse #swarthmorepa #swarthmore #yogamedicine #movementmedicine #bodyprayer #phillyyoga #philadelphiayoga #phillyyogaclasses #makemagic #eclipsesurvival #change #waterelement #earthelement #universalenergy #earthenergy #gaia #bloodmoon #goddessvibes

Lover of life & living life to the fullest again. 💕🙌🏼
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God sometimes has to keep breaking our heart until it fully opens.
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Life definitely kicked my ass for a couple years, but I’m sooo beyond grateful for my life now.
Where I live, the progress I’ve made, the person I’ve become through all the trials and the love in my now wide open heart makes it all worth it. .
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Don’t give up. Keep your head up. Keep praying. Keep believing. Keep doing the things you love. Keep your heart open. Keep loving. Be grateful. Enjoy the journey. Love the gift of life on this beautiful earth. .
Happy HOT sunny Sunday funday friends! 💕🧘‍♀️ ☀️🙏🏽
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#loveroflife #naturelovers #sundayfunday #standuppaddle #lakeoswego #naturechurch #intothewildyoga

To be you, wherever you are... that is your power. 🌟👩🏻‍🎤.
- Join me on the mat this week... Mon 6pm, Fri 9.30am, Sat 7.30am @ RVL Main Studio, Upstairs @mosartsatcamelot - ❤️🙏🏻 Private sessions available by appointment.
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#perthyoga #yogaeverydamnday #beyourself

UDDIYANA BANDHA, the abdominal lock. Activate the Manipura Chackra and channels the pranic energy upwards. It is practiced by pulling the abdomen inwards after exhalation and holding the breath outside.The Hypopressive abs used to help exercise the pelvic floor are developed from this ancient yoga technique🤩
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#uddiyanabandha #manipurachakra #hypopressives #pelvicfloor #bandhas #yogamedicine #yogalife
#yogalifestyle #yogaspain #yogabarcelona #yogapath #yogaforhealth #yogamom #yogalove #barcelonayoga #yogaeverydamnday #yogatherapy #yogaforyoursoul

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