#yogamayu

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Back from retreating in the redwoods and feeling inspired to focus on grounding and connecting with Mother Earth this week. Join me for a slow strong flow tomorrow at #yogamayu 5pm. You can sign up online at www.yogamayu.com!

SFO gets it! Off to go visit my bestie so I won't be teaching this weekend, but come out to @yogamayusf next Friday (7/8) at 4:30 for some TGIF all-levels vinyasa flow. Im excited to be adding this awesome class to the schedule. Friday afternoon energy is everything!

#yoga #sfyoga #yogamayu #sfo #yogaeverywhere

Gorgeous afternoon light at #YogaMayu in the Mission! I'm teaching a Basics class here at 4:30. #yoga #basics #light

open up your heart and get ready for it...2016 is coming!! just a few more chances to join me in SF this YEAR! I'll be traveling all of December - soaking up the love and scenery in south america 😀✌🏼️💃🚌🚞🌄🌌🗻✈️
today: 10am moxie mission, 4:45 yoga mayu noe
tomorrow: 7.30am yoga mayu noe
#2016herewecome #yogaeverydamnday #moxieyogafitness #yogamayu #sfyogateacher

Come yoga with me tonight, it might take a little more effort than Lila... Vin/Yin at #yogamayu 8:15pm
#yoga #lovinglife #boxersofinstagram

#Repost @yogishree with @repostapp.
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Jungle vibes🍍

Back in SF after a much-needed recharge with nature on the islands! Time to flow & get post-Christmas yoga lit ❄️Teaching schedule this week in San Francisco, CA:
SAT 12/26 - 10am #YogaBeachSF OB (46th/Irving)
SUN 12/27 - 10.30am #YogaBeachSF (46th/Irving)
WED 12/30 - 5.15pm #TheCenterSF (Fillmore/Fell)
FRI 1/1 6.15pm - CANCELED #YogaMayu Noe (24th/Castro)

Hari om! 🙏🏼

Excited to collaborate with @nickjaina tomorrow at @yogamayusf from 1:30pm to 4pm. Please bring a notebook (or laptop), a pen & some water. Mats are available to rent. $45 at the door. Please message me with any questions💛
#yogamayu #nickjaina #yoga #writing #sanfrancisco #selfcare

It takes a lot to turn this body upsidedown, but the coworkers who invert together...#vinyasa #yogamayu #manbun #pinkyring 📷: @tricia_robson

MOST RECENT

Flowing, feeling, freeing the body & mind to prepare for the week ahead 🙏🏼💙

GET INVERTED & IGNITE CHANGE!
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So excited to be hosting my first workshop with my dear friend and yogini Taylor @thetribelife in June!
In this workshop, you will learn how to safely and skillfully get in and out of Crow, Headstand and Shoulderstand. Including all our own tips and tricks accumulating from years of practice. We will work together to break through internal barriers and to, quite literally, turn your habits or fears upside down. Hope to see you there! (event link in bio) #event #workshop #inversion #armbalance #getinvertedandignitechange #yogamayu

Monday rooftop flow. ☀️🌱 Come practice with me in this week’s classes:
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Wednesday
7:30am-8:30am Power Flow at Yoga Mayu
12.00pm-13:00pm Lunchtime Yoga Flow at Yoga Mayu
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Thursday 8:15am-9:00am Morning Yoga Flow at CardioTone
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Friday
07:30am-08:30am Power Flow at Yoga Mayu
5:45pm-6:40pm Power Yoga at Moxie, Bernal Heights studio
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#yoga #practiceandalliscoming #yogamayu #moxieyogafitness #rooftop #flow #monday

Excited to collaborate with @nickjaina tomorrow at @yogamayusf from 1:30pm to 4pm. Please bring a notebook (or laptop), a pen & some water. Mats are available to rent. $45 at the door. Please message me with any questions💛
#yogamayu #nickjaina #yoga #writing #sanfrancisco #selfcare

When all else fails, I like to get on the #yogamat.

When things are going great, I like to get on my mat.

Get to know your #spine 🐍 for that's where the life is...
#yogavideo #yogaflow #noevalley #yoga #yoga4growth #yogamayu #yogagram #yogalove #faern #slowflow #beherenow #FeelGoodNow #SFyoga #LoveLife @faern

Dear the sun,
🙏Can we keep you?
Thanks,
#Love #Faern
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Teaching some extra classes this week~
🔮Tomorrow 9-10:15 Yoga Mayu #NoeValley
&
5:45-7 OMpower #southbeach
🔮Wednesday
3-415 Yoga Flow SF #UnionStreet
🔮Thursday
5:45-7 #OMpower near the ballpark
🔮Friday
12-1 #YogaMayu
&
3-4:15 #YogaFlowSFUnion
🔮Saturday
10:30-11:45 OMpower
🔮Sunday 11:30-1 #YogaMayuSF
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#SFyoga #practice #yogateacher #backbend #sunshine #move #fitness #strength #balance #yogalove

See you tomorrow #noevalley #yogamayu 👁🔮👁
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#yoga #sfyoga #practice

A few lovely students asked about the playlist from yesterday's class, I just posted it on my website for an earful. Nice to listen, even nicer to move along with us. Hope to see you on the mat. www.shannonbronsonyoga.com/music/ #yoga #yogaeverydamnday #yogateacher #ompower #yogamayu #music #girldj #spiritualmovement #onegoodthingaboutmusic #love

✨ Let go of any expectations, overcome your fear and meet the world. ✨

Tomorrow two incredible humans in my family will embark on a year-long trip around the world. I’m so proud of them, taking the decision to leave a comfortable life in Paris, to immerse themselves in this adventure. My classes this week will be inspired by them, focusing on a few poses that require full concentration, letting go of fear and an open mind without expectations.
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My schedule this week:
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Monday 7:00am-8:00am
Morning Yoga Flow at CardioTone
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Monday 12.30pm-13:30pm
Lunchtime Yoga Flow at Yoga Mayu Mission
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Wednesday 12.00pm-13:00pm
Lunchtime Yoga Flow at Yoga Mayu Noe Valley
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Wednesday 7:30pm-8:15pm
Vinyasa Yoga at CardioTone
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Thursday 8:15am-9:00am
Morning Yoga Flow at CardioTone
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Friday 12.30pm-13:30pm
Lunchtime Yoga Flow at Yoga Mayu Mission
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Hope to see you in class & Bon Voyage to @optimyself!
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#yoga #classes #sf #yogamayu #cardiotone #practice #love #family #inspiration #bonvoyage

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