#yogamayu

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Back from retreating in the redwoods and feeling inspired to focus on grounding and connecting with Mother Earth this week. Join me for a slow strong flow tomorrow at #yogamayu 5pm. You can sign up online at www.yogamayu.com!

SFO gets it! Off to go visit my bestie so I won't be teaching this weekend, but come out to @yogamayusf next Friday (7/8) at 4:30 for some TGIF all-levels vinyasa flow. Im excited to be adding this awesome class to the schedule. Friday afternoon energy is everything!

#yoga #sfyoga #yogamayu #sfo #yogaeverywhere

Gorgeous afternoon light at #YogaMayu in the Mission! I'm teaching a Basics class here at 4:30. #yoga #basics #light

open up your heart and get ready for it...2016 is coming!! just a few more chances to join me in SF this YEAR! I'll be traveling all of December - soaking up the love and scenery in south america 😀✌🏼️💃🚌🚞🌄🌌🗻✈️
today: 10am moxie mission, 4:45 yoga mayu noe
tomorrow: 7.30am yoga mayu noe
#2016herewecome #yogaeverydamnday #moxieyogafitness #yogamayu #sfyogateacher

Come yoga with me tonight, it might take a little more effort than Lila... Vin/Yin at #yogamayu 8:15pm
#yoga #lovinglife #boxersofinstagram

#Repost @yogishree with @repostapp.
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Jungle vibes🍍

Back in SF after a much-needed recharge with nature on the islands! Time to flow & get post-Christmas yoga lit ❄️Teaching schedule this week in San Francisco, CA:
SAT 12/26 - 10am #YogaBeachSF OB (46th/Irving)
SUN 12/27 - 10.30am #YogaBeachSF (46th/Irving)
WED 12/30 - 5.15pm #TheCenterSF (Fillmore/Fell)
FRI 1/1 6.15pm - CANCELED #YogaMayu Noe (24th/Castro)

Hari om! 🙏🏼

It takes a lot to turn this body upsidedown, but the coworkers who invert together...#vinyasa #yogamayu #manbun #pinkyring 📷: @tricia_robson

Happy Monday dear friends. Help set yourself up for a great week-come practice with me tonight @ompowersf to breathe after getting through this toughest day. Here's my schedule for this week!! Thanks @kzapolska for the shot! #yoga #OMpower #yogamayu #practice

MOST RECENT

Excited to collaborate with @nickjaina tomorrow at @yogamayusf from 1:30pm to 4pm. Please bring a notebook (or laptop), a pen & some water. Mats are available to rent. $45 at the door. Please message me with any questions💛
#yogamayu #nickjaina #yoga #writing #sanfrancisco #selfcare

When all else fails, I like to get on the #yogamat.

When things are going great, I like to get on my mat.

Get to know your #spine 🐍 for that's where the life is...
#yogavideo #yogaflow #noevalley #yoga #yoga4growth #yogamayu #yogagram #yogalove #faern #slowflow #beherenow #FeelGoodNow #SFyoga #LoveLife @faern

Dear the sun,
🙏Can we keep you?
Thanks,
#Love #Faern
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Teaching some extra classes this week~
🔮Tomorrow 9-10:15 Yoga Mayu #NoeValley
&
5:45-7 OMpower #southbeach
🔮Wednesday
3-415 Yoga Flow SF #UnionStreet
🔮Thursday
5:45-7 #OMpower near the ballpark
🔮Friday
12-1 #YogaMayu
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3-4:15 #YogaFlowSFUnion
🔮Saturday
10:30-11:45 OMpower
🔮Sunday 11:30-1 #YogaMayuSF
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#SFyoga #practice #yogateacher #backbend #sunshine #move #fitness #strength #balance #yogalove

#Repost @faern
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See you tomorrow #noevalley #yogamayu 👁🔮👁
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#yoga #sfyoga #practice

See you tomorrow #noevalley #yogamayu 👁🔮👁
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#yoga #sfyoga #practice

A few lovely students asked about the playlist from yesterday's class, I just posted it on my website for an earful. Nice to listen, even nicer to move along with us. Hope to see you on the mat. www.shannonbronsonyoga.com/music/ #yoga #yogaeverydamnday #yogateacher #ompower #yogamayu #music #girldj #spiritualmovement #onegoodthingaboutmusic #love

✨ Let go of any expectations, overcome your fear and meet the world. ✨

Tomorrow two incredible humans in my family will embark on a year-long trip around the world. I’m so proud of them, taking the decision to leave a comfortable life in Paris, to immerse themselves in this adventure. My classes this week will be inspired by them, focusing on a few poses that require full concentration, letting go of fear and an open mind without expectations.
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My schedule this week:
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Monday 7:00am-8:00am
Morning Yoga Flow at CardioTone
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Monday 12.30pm-13:30pm
Lunchtime Yoga Flow at Yoga Mayu Mission
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Wednesday 12.00pm-13:00pm
Lunchtime Yoga Flow at Yoga Mayu Noe Valley
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Wednesday 7:30pm-8:15pm
Vinyasa Yoga at CardioTone
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Thursday 8:15am-9:00am
Morning Yoga Flow at CardioTone
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Friday 12.30pm-13:30pm
Lunchtime Yoga Flow at Yoga Mayu Mission
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Hope to see you in class & Bon Voyage to @optimyself!
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#yoga #classes #sf #yogamayu #cardiotone #practice #love #family #inspiration #bonvoyage

Happy New Year dear friends! Join me tomorrow for our last practice for 2016. We will be focusing on balance, cultivating contentment while building a steady foundation for the new year. And not the least, to embrace 2017 with an open heart. 💛 All levels are welcome!
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#yoga #class #sf #yogamayu #newyear #practice

I am so unbelievably #grateful for the recent studies I have come across, I can't wait until I figure out how to share them in an accessible way- which is very important to me 🌿💚🌿
If you're still in #SF and are looking for some #SFyoga classes, here are some of mine and ones I'm covering the next few days🔮
🌙Monday December 26
Vinyasa All Levels6:30-8 Yoga Mayu 🌀 #NoeValley
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🌙Tuesday December 27
9-10:15 All Levels Vinyasa #YogaMayu 🌀NoeValley
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12-1 Dynamic Vinyasa 🌀#OMpower &
6:15-7:45 Flow All Levels 🌀Yoga Flow SF Union
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🌙Wednesday December 28
9-10:15 Flow All Levels @YogaFlowSF 🌀#Union
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3-4:15 Flow All Levels #YogaFlowSF 🌀#Union
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🌙Thursday December 29
12-1 Dynamic Vinyasa 🌀#OMpower
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🌙Friday December 30
#LunchHour Flow (12-1) @YogaMayuSF 🌀 #NoeValleyLunch
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🌙Saturday December 31
SPECIAL NEW YEARS EVE CLASS!
"Open Up To The New Year"
Come practice on New Year's eve with me for a hip opening heart expanding experience setting you up for the new year's possibilities!
10:30-12 Dynamic Vinyasa 🌀 @OMpowersf
#yoga #pigeonpose #yogafit #healthy #choices #challengeyourself #yogachallenge #yogaeveryday #yogainspiration #fitness #motivation #yogawithFaern
image credit @faern

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