#yogamayu

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feels so good to be back on my mat 💃last week's wedding planning and fighting a bad cold knocked me out for awhile but I'm baaaaack 😜✌️👍spending the morning prepping for this weekends inversion workshop I'll be running with my yoga bae @karinmariayoga - 2 days left to sign-up and party with us! if you're curious about headstands, shoulder stand or crow, looking to take your practice to the next level, or maybe just looking for a change and a new challenge - come join us, we'd love to have you! this saturday june 3rd, 2-4 PM @yogamayusf click the link in bio then "workshops" for more info 👆hope to see you there! xo hope you're having a great day friends! #noevalley #sf #yogamayu #yogaeverydamnday #yoga

Back from retreating in the redwoods and feeling inspired to focus on grounding and connecting with Mother Earth this week. Join me for a slow strong flow tomorrow at #yogamayu 5pm. You can sign up online at www.yogamayu.com!

SFO gets it! Off to go visit my bestie so I won't be teaching this weekend, but come out to @yogamayusf next Friday (7/8) at 4:30 for some TGIF all-levels vinyasa flow. Im excited to be adding this awesome class to the schedule. Friday afternoon energy is everything!

#yoga #sfyoga #yogamayu #sfo #yogaeverywhere

Gorgeous afternoon light at #YogaMayu in the Mission! I'm teaching a Basics class here at 4:30. #yoga #basics #light

open up your heart and get ready for it...2016 is coming!! just a few more chances to join me in SF this YEAR! I'll be traveling all of December - soaking up the love and scenery in south america 😀✌🏼️💃🚌🚞🌄🌌🗻✈️
today: 10am moxie mission, 4:45 yoga mayu noe
tomorrow: 7.30am yoga mayu noe
#2016herewecome #yogaeverydamnday #moxieyogafitness #yogamayu #sfyogateacher

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." - B.K.S. Iyengar
🌱🌸
Come practice with me this week:
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Tuesday
12.00pm-13:00pm Lunchtime Yoga Flow at Yoga Mayu
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Wednesday
7:30am-8:30am Power Flow at Yoga Mayu
12.00pm-13:00pm Lunchtime Yoga Flow at Yoga Mayu
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Thursday 
8:15am-9:00am Morning Yoga Flow at CardioTone
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Friday
07:30am-08:30am Power Flow at Yoga Mayu

Come yoga with me tonight, it might take a little more effort than Lila... Vin/Yin at #yogamayu 8:15pm
#yoga #lovinglife #boxersofinstagram

#Repost @yogishree with @repostapp.
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Jungle vibes🍍

Back in SF after a much-needed recharge with nature on the islands! Time to flow & get post-Christmas yoga lit ❄️Teaching schedule this week in San Francisco, CA:
SAT 12/26 - 10am #YogaBeachSF OB (46th/Irving)
SUN 12/27 - 10.30am #YogaBeachSF (46th/Irving)
WED 12/30 - 5.15pm #TheCenterSF (Fillmore/Fell)
FRI 1/1 6.15pm - CANCELED #YogaMayu Noe (24th/Castro)

Hari om! 🙏🏼

MOST RECENT

Post class practice exploring Revolved Half Moon variations to prepare for Saturday's Summer Detox workshop. We will focus on twists and break down two asanas together: Revolved Half Moon and Side Crow. 🌜💫 All levels welcome, come join us! #yoga #revolvedhalfmoon #workshop #noevalley #yogamayu #sf

secretly wishing I was back here in fiji practicing as the sun rose in the sky BUT i'm baaaaaack! 🤗 and I can't wait to teach tonight! regular schedule this week m/w 8:15 pm gentle flow @yogamayusf my next workshop is this weekend 8/12 (also @yogamayusf) with @karinmariayoga - detoxing workshop with lots of twists plus (spoiler alert) we'll talk you through some new challenging poses like side crow 💃🏼 a great way to end your summer with a full mind and body cleanse. see you on the mat! #taybybay #yogamayu #noevalley #yogalife #yogapractice #sanfrancisco #sanfranciscoyoga #sf #flow #vinyasa

Been teaching Bird of Paradise in my Power Flow classes during the last two weeks. I love how this asana teaches us balance as an act of learning to hold on while letting go. This morning's class felt very special as it was my 100th class at Yoga Mayu. This practice has taught me so much but my students teach me even more. So grateful for you all. 🙏🏼
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If you're in SF, I'd love to have you in my next workshop with @taybybay on August 12. This is a Detox workshop focused on twists, but who knows, there might be a Bird of Paradise in the mix. 🌟🌟

MONDAY
✨Take a moment to set your mind in the right direction. Find something to be grateful for. ✨
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Come practice with me this week:
~
Wednesday
7:30am-8:30am Power Flow at Yoga Mayu
12.00pm-13:00pm Lunchtime Yoga Flow at Yoga Mayu
~
Thursday 8:15am-9:00am Morning Yoga Flow at CardioTone
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Friday
07:30am-08:30am Power Flow at Yoga Mayu

Post class headstand practice to clear my head. 🙃
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It's been a busy week teaching, I'm taking the afternoon off for a walk in the sun with a dear friend. Wish you all a great day! ☀️👣

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." - B.K.S. Iyengar
🌱🌸
Come practice with me this week:
~
Tuesday
12.00pm-13:00pm Lunchtime Yoga Flow at Yoga Mayu
~
Wednesday
7:30am-8:30am Power Flow at Yoga Mayu
12.00pm-13:00pm Lunchtime Yoga Flow at Yoga Mayu
~
Thursday 
8:15am-9:00am Morning Yoga Flow at CardioTone
~
Friday
07:30am-08:30am Power Flow at Yoga Mayu

Thank you everyone who attended today's workshop with me and @taybybay. Thank you for showing up, for all the work that you put in, and for being willing to face your own fears & change your perspective by turning yourself upside down. 🙃🙂 What a beautiful way to start this weekend! 🙏🏼

feels so good to be back on my mat 💃last week's wedding planning and fighting a bad cold knocked me out for awhile but I'm baaaaack 😜✌️👍spending the morning prepping for this weekends inversion workshop I'll be running with my yoga bae @karinmariayoga - 2 days left to sign-up and party with us! if you're curious about headstands, shoulder stand or crow, looking to take your practice to the next level, or maybe just looking for a change and a new challenge - come join us, we'd love to have you! this saturday june 3rd, 2-4 PM @yogamayusf click the link in bio then "workshops" for more info 👆hope to see you there! xo hope you're having a great day friends! #noevalley #sf #yogamayu #yogaeverydamnday #yoga

Sequence planning for my workshop with @taylorpangman this weekend. Was hoping for some feedback from @sumsum_cat 🐱, but she mainly seems to be 💤.
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Sign-up link in profile ⭐️

Flowing, feeling, freeing the body & mind to prepare for the week ahead 🙏🏼💙

GET INVERTED & IGNITE CHANGE!
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So excited to be hosting my first workshop with my dear friend and yogini Taylor @thetribelife in June!
In this workshop, you will learn how to safely and skillfully get in and out of Crow, Headstand and Shoulderstand. Including all our own tips and tricks accumulating from years of practice. We will work together to break through internal barriers and to, quite literally, turn your habits or fears upside down. Hope to see you there! (event link in bio) #event #workshop #inversion #armbalance #getinvertedandignitechange #yogamayu

Monday rooftop flow. ☀️🌱 Come practice with me in this week’s classes:
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Wednesday
7:30am-8:30am Power Flow at Yoga Mayu
12.00pm-13:00pm Lunchtime Yoga Flow at Yoga Mayu
~
Thursday 8:15am-9:00am Morning Yoga Flow at CardioTone
~
Friday
07:30am-08:30am Power Flow at Yoga Mayu
5:45pm-6:40pm Power Yoga at Moxie, Bernal Heights studio
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#yoga #practiceandalliscoming #yogamayu #moxieyogafitness #rooftop #flow #monday

Excited to collaborate with @nickjaina tomorrow at @yogamayusf from 1:30pm to 4pm. Please bring a notebook (or laptop), a pen & some water. Mats are available to rent. $45 at the door. Please message me with any questions💛
#yogamayu #nickjaina #yoga #writing #sanfrancisco #selfcare

When all else fails, I like to get on the #yogamat.

When things are going great, I like to get on my mat.

Get to know your #spine 🐍 for that's where the life is...
#yogavideo #yogaflow #noevalley #yoga #yoga4growth #yogamayu #yogagram #yogalove #faern #slowflow #beherenow #FeelGoodNow #SFyoga #LoveLife @faern

Dear the sun,
🙏Can we keep you?
Thanks,
#Love #Faern
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Teaching some extra classes this week~
🔮Tomorrow 9-10:15 Yoga Mayu #NoeValley
&
5:45-7 OMpower #southbeach
🔮Wednesday
3-415 Yoga Flow SF #UnionStreet
🔮Thursday
5:45-7 #OMpower near the ballpark
🔮Friday
12-1 #YogaMayu
&
3-4:15 #YogaFlowSFUnion
🔮Saturday
10:30-11:45 OMpower
🔮Sunday 11:30-1 #YogaMayuSF
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#SFyoga #practice #yogateacher #backbend #sunshine #move #fitness #strength #balance #yogalove

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