#yogamama

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Working on my #lotus #shoulderstand ... seriously does this ever get easier!?! Sometimes I feel i go right back to square one with some poses & lotus is one of them! This is where the motivation (or stubbornness if you prefer 😄) is necessary to keep going & work through the bad days
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Anyone else experience this?
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Leggings #onzie 💙
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#yoga #practiceandalliscoming #morethandd #health #fitness #balance #strength #sportyoga #yogaforathletes #jojobayoga #fitnessmotivation #style #fitnessstyle #yogacoach #fitnesscoach #getonyourmat #dowhatyoulove #ditchthedowndog 🐕 #40andfierce #fierceover40 #fitfam #loveyourbody #yogamom #yogamama

Smiling ear to ear because I got back into @yogasix today for the first time in a bit because of a shoulder injury and I feel great 🤗✨ ⠀

Big thanks to @kykywilly for getting up early and coming to sculpt with me 💪🏽 👊🏽⠀

My goal this week is yoga + meditation every day & I am off to a great start! ⠀

Keep me accountable you guys! I’ll be tracking myself on here so if you don’t see me post about it feel free to annoy me😂⠀

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Who has goals this week!? I’m⠀
rooting for you! ⠀



⠀📸 @juliangoulian .⠀
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#yogamama #mondaymeditation #sandiegomama #healthylifestyle #healthyhabits #yogasix

get that dirt off yo shoulder... 🎤
join me this week on the mat @studiosuryayoga
🧘‍♀️Current schedule of public yoga classes: *Mon/Wed 4:30-5:30pm, Happy hour yoga *Tuesdays 11am-12:15pm, Vinyasa Flow *Saturdays 10-11:15am, Vinyasa Flow *Sundaze 5-6:15pm Vinyasa Flow 🙏
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#monday #mood #morningworkout #mypractice #playtime #courtneyharmsyoga #studiosuryayoga #suryafam #fitmom #fitmomsofig #yogamama #yogateacher #yogaclasses #LAyoga #yogainLA #outdooryoga #vinyasayoga #venicebeach #californiasoul #inversionjunkie #handstand #naturalhigh #hiphophead #postpartumjourney #5monthspostpartum #namastelovers

The number one step in manifesting the life that you dream of is knowing what you want. .
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When you have a clear picture of what it is that you yearn for, your chances of succeeding and making your dreams become a reality increase exponentially. .
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Have you ever sat down and written down exactly what you want in great details? Have you ever imagined how it would feel and look like? .
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When you write them down, your dreams start shaping your destiny. Step up and create the life you yearn for. .
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For me, I envisioned a trip around the world with my husband and 2 kids a little over a year ago and here we are on the first leg of our year-long journey around the world #rippysgonewild We spent a night at Davis Mountains State Park (I highly recommend this place. We loved our hike and all the facilities). Next stop is Carlsbad Caverns, New Mexico #RVqueen .
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Write down your dreams in the comments below 👇👇👇 .
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#manifestmagic #manifestme #travelholic #worldtravels #followme #create #manifest #knowwhatyouwant #lifessimplepleasures #thrive #abundance #makedreamscometrue #dreambig #joysoflife #fullfilled #yogamama #yogamom #yogakids #йогамама #мамадочки #мамадоча

Where my mamas at? 🙋🏼‍♀️
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Hi ladies 👋🏼 ever feel a little frazzled by your little ones? That’s okay, me too! Chasing toddlers can be exhausting and sometimes frustrating (like when they steal your the phone your filming on mid-flow to watch Mickey Mouse 🙄)
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But it’s okay to be stressed when life gets going. It’s okay to not be okay sometimes, regardless if you’re a mother or not. Life goes up, and it goes down, but it always goes bank up again.
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Let’s find time to breath deeply, go with the flow (interruptions and all) and try to find a little snuggle in our struggle. Kiddos might be tiny tornados but they also give so much pure love out of those tiny hearts and arms! 🤗
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So keep on killin it mamas! You’ve got this 🙌🏼
💙 // 🎵 @russliquid #yogimom #yogamama #motherhoodmoments

Life’s not always sandy beaches & calm waters but when it is you just gotta soak it up. Then when the storms come & the water gets rough we can remember to come back to these sweet spots in our hearts & minds .
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#movementarts #intheelements #movementmeditation #heartbeatsdance #calmwaters #sealife #dance #yoga #yogamama #bellydancefusion #motherearth

Preparing for Family Backpack 2018: Adventure Sawtooths! Dehydrated food is a must when you are carrying weight for 5 nights/ 6 days. The good news is that the kids are getting stronger & can carry more weight. The bad news? They consume copious amounts of protein & carbs now so I guess it balances out?
We love #packitgourmet and plan on supplementing w/ fresh lake trout (usually rolled in pringles to fry😜). .
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#thesawtooths #familyadventure @hikeitbaby #hikingwithkids
#pilatesmama #yogamama #climbingmama .
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❤️ If you love #yoga, please follow me 👉@love.yoga.life.ig🙏
"Thank you. To all of you following my journey through this app: you mean so much to me! 💙 .
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I just want you all to know that I love you, I appreciate you, I’m grateful to you for following me and supporting me and most of all inspiring me .
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I wish I could always answer every DM and comment from you all! I wish I could meet every one of you and learn about your journey. I’m sure I would be inspired and awed! .
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Happy Sunday to you, wherever you are in the world! ❤️ .
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Twinning with my twin sister in @aloyoga 💙 . . "
👌 Please follow me. 🙏
🎥📷 Reposted from: @adellbridges👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogapractice #yogagirl #yogamama #yogainspiration #yogaforeveryone #yogalove #yogamat #yogaeverydamnday #yogalifestyle #igyoga #fitnessphysique #fitnessblogger #fitnesswomen #fitnessgear #relax #meditation #relaxation #relaxar #fitnesslifestyle #morningmeditation

Oh yes - throw back Yoga Pose when my back bent and hips stretched in strange and wonderful ways! Much love, Katy x

Beach day and mommy boat rides...what more could a girl ask for 💕 #yogamoma #yogainspiration #beachday #love #snuggles #yogamom #yogamama #mamaboat

"I'm just going upstairs to put the laundry away"
(Goes to stretches and poses all over furniture like a narcissistic cat) 😽
Happy Monday! Make time for stretching when you ca 💃🙏
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#yoga #yogini #yogaphotography
#stretch #fitness #fitmom #beagoddes #yogamom #dance #yogamama #natarajasana #yogaforeveryone #dancerspose #yogaeverywhere
#yogaeveryday #legday #strongnotskinny #yogapose #asana #namaslay #namaste

Our fridge isn’t always well stocked (#notachef) - but one thing that’s ALWAYS in there is Ningxia.
It’s packed full of nutrients & antioxidants, and just an ounce a day is enough to keep us all boosted and healthy.
If you’re a Young Living member, you’re likely already obsessed with this liquid gold - be sure to snap up a couple bottles while it’s on sale today!

👉 Follow @yogawonders_ for more 😉
"Sometimes you just gotta’ yoga like no one’s watching 🌱"
📲 DM For Shoutout. 👌
🎥📷 Reposted from: @the_big_lebansky👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#yogamama #yogagirl #yogamat #yogaforeverybody #yogi #yogaforeveryone #yogalove #yogamotivation #yogapose #yogatime #fitnessmodel #fitnesscoach #meditations #movingmeditation #fitnessbody #fitnessgirl #fitnessjourney #fitnesswomen #relaxmode #relax

The soul of a person always shines through. It shows in their actions and how they treat others. I was reminded of this recently and it’s been staying with me ever since. So be open, be brave, live with good intent and a kind heart, be silly and laugh and love hard every day. Know your worth and use your voice for good. But above all create happiness wherever you go. ☀️💫☀️ I’m so happy to be back in the studio teaching. I’ve missed you all so much! Check out the www.bendthebridge.yoga for the complete schedule. 💛 #btbtravels #btbyoga #yogaeverywhere #yogalove #yogamama #happinesss #stillness #yoga #pittsburghyoga #soulshine

It’s a beautiful hot sunny Monday.. So grateful 🙏 First day of #SummerFunShapes I went with a low squat on tippy toes .
Amazing Beautiful Hosts🌺:
@yogi__bee
@eva_treize
@ikadewiyoga

Generous Awesome Sponsors🌸:
@corenationactive (5pcs for 5 winners)
@Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat)

Pose Line Up:
Day 1 Tippy Toes 👠
Day 2 On Arms
Day 3 Fold
Day 4 Upside Down (inversion)
Day 5 On 1 leg
Day 6 Arching the spine (backbend)
Day 7 1 hand 1 leg 🦅 .
#yoga #yogis #igyoga #igyogis #yogadaily #yogalife #yogachallenge #yogachallenges #inversion #inversions #upsidedown #yogamama #yogamoms #yogagirls #yogafit #yogafun #feeltheyogahigh #yogisofinstagram #yogafam #igyogafam #yogaeverywhere #yogaeverydamnday #notperfect #loveyourself #yogalove #yogapractice

Anchor yourself!
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Follow @vibevana for more!
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via @heartbreakstudiosla

I grew up in this yard. There used to be a skateboard ramp right where the little #tinyhome sits. 🤣 My Mom still lives in the same house. So when I bring my girls to see Grandma in California, I get to spend time in my childhood home ❤️. #grateful 🙏🏼 So that calls for Yoga on the Pavers. I decided to focus on my Root Charka, “Muladhara”. The root chakra is the first chakra. Its energy is based on the earth element, associated with the feeling of safety and grounding. The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. This is where we ground ourselves into the earth and anchor our energy. What a perfect place to explore foundation. Enjoy the Day my friends. ☀️🌈.
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.#chakra #rootchakra #foundation #grounding #earthy #skateboarder #oldschool #whereiwasraised #caligirl #yogamama #travelwithin #grandmas #yogajourney #grateful🙏 #Montana #snowboarder

Yours is the light by which my spirit's born: - you are my sun, my moon, and all my stars.
E.E. Cummings

#yogadance #yogamama #toddlermom #love #yogaisamindset

My shirt should say “I run in Jesus and Juice”...plant juice that is 🤣 Oh and caffeine...because I need all the help I can get! So what would your shirt say? !

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