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Visiting in-laws over the long weekend, I feel a tickle and lots of phlegm in the back of my throat, and I got a stuffy nose, it's Touch rollers to the rescue!🚑🚨
-Oregano, Frank and Melaleuca on my feet and throat (improvised flu bomb)
-Peppermint on my neck for relieving that tired achy feeling (peppermint just makes me feel like a million bucks)
-On Guard on the neck (glands)
-Breathe Touch on my chest
-I also have the DigestZen Touch roller which I can use on my sinuses when it gets too stuffy!
Natural solutions are the best, I may smell like spaghetti sauce (thanks to Oregano) but I feel great! Re-apply as needed🙌

This is my mantra for today and for the road ahead when teaching yoga.
Yoga changes the way you view everything and transforms the way you behave with yourself and with everyone and everything that surrounds you.
#mamagiveslight #yogamama #yogateachersofscotland #ashtangayoga #yogateachertraining #edinburghyoga #meadowlarkyoga #yogajourney #myyoga #yogaeveryday #yogaedinburgh #edinburghyoga #yogaprogress #yogalife #yogastudentforlife #liveyouryoga #mamayoga #yogachangeslives #pregnancyyogaedinburgh #edinburghpregnancyyoga #yogastudent #yogastudentforlife #yogajourney #yogamummy #yogaphilosophy #yogateacher #yogini #meditation #mindfulness #namaste

Sportlov betyder mer yoga för mig. Idag med sällskap ❤️🙏 Kakan trött-yogar. Ser mysigt ut, kanske ska be henne hålla workshop i shalat längre fram i vår. Trött-yoga is the new thing 🙏❤️💫😂😍 #purnimayoga #småfolk #yogamama #yogamamma #minlillakaka #tröttyoga

Feeling at one with the trees... Dear ancient sacred redwoods, your resonance and deep peace speak loves language and settle in my heart like home. You are love ❤️#loveisatree #onewiththetrees #spiritualhome #treewisdom #happyheart #canthelpbutdoayogapose #yogamama 😘

Arm balances, baby. .

Day 1 of #HandsDownFlyHigh is crow 🤸‍♀️ My oldest mini went for crow and I went with side crow! So excited for this challenge! 💖 .
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"While motherhood for me has of course been pretty intense (twins, cancer) and while, because I am human, I sometimes resent that I didn't have the sort of glowing experience that is plastered all over Instagram (let's be real, here!) having such a wild ride forced me to see the light in the darkness. There's that Leonard Cohen line, "There are cracks in everything/ that's how the light gets in" and I can't think of a better way to describe the last few years. The darkness forced me into focus as a mother, an artist and a person in the world; it showed me that the way out is to chase the light." Today on the My Motherhood blog I am so incredibly honoured to be sharing Alexa Wilding's motherhood journey. Please click on the link in the bio to read the rest of the story. 💕

We snuck off for a little Sunday adventure to one of our favorite funky towns, Eureka Springs. It’s where we said, “I do,” on the side of an Ozark mountain and that exact same place we opened a special note telling us we were having a girl! I ugly cried bc the ultrasound tech uttered, “He looks comfy in there,” just as we were leaving the doctors office. He? I had been so sure it was a girl. I spent {too much} time envisioning ballet and bows and everything pink since the moment we knew we were going to be parents. The hour drive shifted our focus to shades of blue and sports and raising our own little cowboy. We went to our overlook and opened the tightly sealed envelope to find #bestfakeoutever #ultrasoundtechgotjokes

After my first child I lost weight fast, and I mean like those people you see on E! News and absolutely despise fast. BUT it wasn’t anything other than absolute dedication, diet, exercise, *somewhat* proper sleep schedule (I still had a breastfed newborn but I tried my damndest). Having my second child really changed the game. By the time I had Oliver, Penelope had learned how to turn on the treadmill, sitting wasn’t an option and she was determined to do whatever mommy was doing. I absolutely took for granted how easy taking one child to the gym or for a run was, and to this day I’m still trying to figure out my schedule. If there’s anything I’ve learned, it’s to be easy on yourself - so many people will throw helpful hints at you, and, of course, not so helpful ones. I’ve heard “Just get out there, no excuses,” which tends to come from people without children, mahalo, but they just don’t quite get it. So the moral of my spiel is love yourself, through the highs and lows of your journey just love yourself for Pete’s sake!
#FitMama #YogaMama #MyWeightLossJourney #OneMoreTimeForThePeopleInTheBack #LOVEYourself #FlashbackTo2013 #HenceTheQuality #AndTheFilter #StayAtOmMama #GetUpAndGetOutANYWayYouCan #COLiving #SlowAndSteadyWinsTheRace

I swore I wouldn't be one of those people who dressed their daughter in girly girl outfits.
📷 @gapa05

Working on #balance 😳 first time (at least that i can remember) playing on the half #bosu ... balance is my nemesis, so naturally #goals 🤣 I can’t wait to play again

Hier gab es heute meine erste Kinderyogastunde. 8 kleine Yogis zwischen 6 und 9 Jahren waren dabei und wir hatten viel Spaß😃 Ein bisschen aufgeregt war ich ja schon, aber unbegründet und das Feedback war sooooooo schön 😍 Es gab sogar schon Vorschläge für die nächsten Stunden. 🙏🏻🙏🏻🙏🏻 #kinderyoga #yogakinder #yogakinderstarnberg #yogakinderfeldafing #yogakids #wildandfree #kidsyogateacher #kinderyogalehrer #yogawithkids #heartwideopen #yogalife #mychallenge #yogamitkindern #yogamom #yogamama

I am not a makeup girl but if you are you might as well wear makeup that’s good for your skin! Our Mineral Peptide powder is packed full of peptides to help improve your skin’s texture, firmness, and moisture! What does your make up do for you?

“Practicing loving-kindness toward ourselves seems as good a way as any to start illuminating the darkness of difficult times.”
~Pema Chodron

Consciously choose to be kinder to yourself today and attend your gentle thoughts, speak gentle words and act with love and gratitude.💚 *Peace
📷 @roslynsmithers @lululemon
#lovingkindness #maitri #yogamama #yogateachertraining #yogaeveryday #yogaforbeginners #yogaforeveryone #begentle #ahimsa #yamas #parivrttaparsvakonasana #twistedextendedsideanglepose #snowbird #snowbirdyoga #bendatthebird #settledyogaschool #lululemon #lululemonambassador #peace

...trying on some pants we bought her 💗💖