#yogamama

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Today, instead of doing the usual urdhva dhanurasana in the #backbend sequence, I decided to try the scary #kapotasana because my sweet kapotasana queen 👑 Diane @wandering_diane wanted to see me in kapo action 😅. This was my first kapotasana after 2 years, the last time I posted was in 14th May 2016 then I just hibernated it 😅 because 😢 I sorta felt discouraged with my body changes after giving birth to lil-k gordito Bob. So today, here I am, Ticer! I entered from #suptavirasana and worked my way up because to drop back from ustrasana 😨😱, my quads are still belum kuat 🙈. Oh I still remember the emoji you sent me in my DM, please swipe 👉 to see my woman crush Monday and everyday, ma belle Diane 😊💖. Terima kasih for the friendship. Next time, pasasana, ajari aku ya ?

We shall overgrow!! 🌱🌱🌱🌱🌱🌱🌱🌱We will recognize Cannabis as a healing plant. We will open our eyes collectively and demand better health. FREE THE PLANT! #regulateflorida #Florida #overgrow #sunshinecannabis #yogamama #staywoke #marijuana #justice #freetheplant

Happy Monday! New week, new start!
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On the blog- Prom Pretty Update + Weekend Update
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Www.Blissfulbhaktibabe.Ca
#linkinbio👆 .
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#Yogamama #yoga #blogger #bloggingmama #blissfulbhaktibabe #yogadaily #yogaposes #yogainspiration #yogaeveryday #mama #twinmama #prompretty #prom #parentprom #promdresses #weekendupdate #promprettyupdate @prompretty506

💫 СТЕСНЕНИЕ 💫

Честно сказать, раньше я очень стеснялась при ком-то заниматься, если это не групповая тренировка, конечно. Не могла думать об упражнениях и думала о том как я выгляжу 🤦‍♀️ какой уж там результат от тренировки 🙈

Вот сейчас, при муже, без проблем могу позаниматься. А вот, например, взять коврик и пойти на пляж и начать заниматься при зрителях, вот уж нет 😒

У нас тут, прям с балкона видно, как мужчина делает практику цигун. Как-будто кроме него и моря никого 🙌 Интересно, я смогу так когда-нибудь...🤷‍♀️

Есть ещё такие же как я? ☺️ или вы запросто так можете? Как у вас это получается? 😅

this resilient little one is 18 months today 🤸🏻‍♀️ as a mom who is still struggling with ppd she is definitely making my days a lot more brighter. this love is like no other ❤️.
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#18monthsold #milestone #olivianatalie #toddlerlife #toddleryoga #yogababy #yogamama #mygirl #futureisfemale #ppd #mentalhealth #momdiaries

Starting this day wrapped in love and positivity! With my toddler learning new words every day, this blanket reminds me that it's never too early to start teaching her words that empower girls💗 #morningsnuggles #onewordatatime #girlpower #strengthblanket #iamunbreakable #getyourmindinmotion #mindinmotion #girlsarethebest #motherdaughterlove #minime #lightofmylife #yogamama #ourbabyAIR #staceyrusch

And now the practice of yoga.

We can give to others what we give to ourselves. And they give to us what we are open to receive. I'm here for this.

#yogamama #bloomwellnesscenter

Who are you ?

I’ve been finding myself asking this question inside quite often lately. “Who am I? Who are you?” Well I sat down and really thought about it the other day.

I am addie.
I am love.
I am stubborn as hell.
I am a light that was meant to shine.
I am a giver.
I am a lover.
I am passionate.
I am full of gratitude.
I am part of this earth. Part of mother ocean.
I am full of life.
I am life.
I am anxious filled, and always working on that.
I am beautiful.
I am a hard worker.
I never quit.
I am constant growth.
I could go on for a while but most importantly I AM ME.

So today, sit down, ask yourself this, “Who am I? Who are you?” ✨
#whoami

"Every little bit of action is better than no action"! Words from my trainer this morning and they hit the mark, because this girl was tearing her eyes open at 5am 😝😝😝! .
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By getting up early I'm creating more time to do the things that I feel are the priority and I want to focus on. Like helping people to fulfill their potential and live healthier lives ❤️❤️❤️
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What action can you take today, to create more time, to do the things that matter to you?
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#mondaymotivation #mondaymood #youmatter #knowyourworth #everyactioncounts #setthemood
#boymom #boymomof3 #momofthreeboys # boymomlife #mycrazymomlife #crazyboymomlife #boymomlifestyle #boymomsrock #mybusymomlife #busyboymom #strongnotskinny #eatingforhealth #fuelyourbody #dancermomma #yogamama #transformyourmind #maintainhealthyweight #anorexiaawareness #anxietyawareness #sheltonct #trumbullct #oxfordct #ansoniact #derbyct #wiltonct

It’s a good day to be a pineapple! #pineapple #putacrownon #realqueen #yogamama

"Do one thing every day that scares you." --- Eleanor Roosevelt 💕
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For me, posting this photo is definitely it. There's fear of external judgement and of my own self-criticism, like thinking my butt looks too squishy, but this isn't about being perfect. I want to express myself, so I will. 💟
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What will you do today that scares you? Happy Monday! 🤗
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#goodmorninginsta #mondaymood #mondaymantra #instayoga #makingshapes #dailyyoga #peachy #fitmom #fitmomsofig #yogamom #yogamama #iloveyoga #yogalover #yogaisfun #yogapracticenotyogaperfect #yogapants #igyoga #yogini #yogagram #yogaathome #homeyoga #yogaspace #yogamat #yoga #yogadaily #yogaeverydamnday

If you are expecting a little pumpkin or turkey this fall and live in Suffolk county message me for information on how you can receive discount services. Thanks @spiritysol for the amazing artwork. #doula #prenatalyoga #yogamama #yogababy #yoga #babybumpyoga #suffolkcounty #longisland #newyork #spiritysol

I want you to do something just for you today.
Whether it’s a bath, a leisurely walk, a run, a movie, blast your favorite song, call a friend, a cup of tea, a nap, planning a night out, writing in your journal, organize your sock drawer, or just sit and chill with no distractions.
Anything that feeds YOU, and that you’re not doing for someone else.
And the more this seems like a crazy idea, the more you need it. Honestly, that’s the truth.
You are important. You matter. And you need you to be healthy and clear.
Stop taking one for the team for a change, and take a time out for you.
Even just 5 minutes can make all the difference. I promise.
Take care of you, and comment below on what you tried to help inspire others to #selfcare
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#yoga #yogateacher #yinyoga #strivingforbalance #meditation #asana #meditate #balance #balancedlife #sweatdaily #yogiclifestyle #fityogi #healthyyogi #ayurveda #stretch #strongyogi #yogaforeverybody #yogalifestyle #yogamom #yogaeveryday #yogainspiration #yogaforathletes #yogiclifestyle #selfcare #yogalife #yogadaily #stressrelief #mompreneur #yogamama #evolvetoharmony

God has given us two hands: One to Receive with And the Other to Give With.
👏👏👏
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Use Code: IG10 for 10% Off
Shop Link in the Bio
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Follow: @inkbeats.yoga
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Credit: @yoga_ky
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35 minute prenatal class uploaded and ready for you! Great for moms or anyone looking for gentle yoga.
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Leggings @altaregoapparel
Use code yoga.katie.om for 15% off
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#altarego #altaregosister #empowerbepower #yoga #yogi #youtube #youtubeyoga #prenatalyoga #gentleyoga #igyoga #instayoga #fitpregnancy #yogamom #yogamama #yogimom #yogimama #om #practicewhereyouare #namaste

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