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#yogamama

PALING TERBARU

..stretching before her exercises 💖🐬
@sophia_little

GET A JUMP ON NEW SKILLS
I'm still on day 2, with little micro baby hops hoping something will change. Obv headstand is easy bc all my weight is already shifted. Once I try pincha...my butt weighs 1000lbs, and it gets worse in handstand. So I'm gonna stick with this untill something gives, but try to keep up with all u badass yogis! I'm so bummed! 😖
#jumpintoinversions 💃hosts: @ettlivstyle @amyyogamomof3 @aimeemasch @bluesuntara g 💃sponsors: @Kosusaofficial @Handfulbra @Baekiiara @Mymalanecklace @Re3life @Kdwapparel @dontmesswithganesh
#yogalife #yogagirl
#pincha #balanced #yogaalldamnday #handstandsallday #instayoga #inversion #vegansofig #yogaeverywhere #Meditation #getinverted #myyogalife #yogamotivation #yogamama #yogajourney #igyogafam #iloveyoga #instafit #practicemakesprogress #motivation #yogainspiration #getupsidedown #yogababe #practiceandalliscoming #enlightenment #gratitude @igyogachallenges

Have you ordered today’s bogo‼️ •DigetZen is amazing for ANY and ALL tummy issues. It can also be used with Lemon and fco on the bridge of your nose to help cut and clear mucus and congestion (HG during flu season) 🙌🏽
•Slim & Sassy helps maintain healthy blood sugar levels, and curve sugar craving while naturally supporting your metabolism✨
Message me to get yours if you want to order through me or get started with dōTERRA, enroll today to get a welcome gift and $100 in free oils (when you get started with an enrollment kit)✨🍃

These two yoga burritos take relaxing very seriously 💖✨🤴🏼🐶 #puppylove #corgis #corgifamily #yogamama #coolcalmandconnected #yogasprout

Что может быть лучше тренировки в формате вечеринки!Зажигаем 🔥🔥🔥и худеем 💣💣💣 ЗАПИСЬ на мои 💣💣💣💣💣тренировки в директ или жми кнопку в шапке профиля
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
89198945394 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Присоединяйтесь к нам
ПН-СР-ПТ
8.30 Мама +малыш
17.30 JUMPING KID'S
18.30 JUMPING PRO
19.30 JUMPING PRO ВТ+ЧТ 14.00 JUMPING 💖💖💖
Суббота 17.00
Разовое занятие 300 р
+с/с абонементов 🤗
12 тренировок 2600р
8 тренировок =2000р """"""""""""""""""""""""""""""""""
Северный 💥💥💥💥💥
Севанская 22
Вт+чт 20.00/21.00
Разовая тренировка 350р
#выбирайнастоящее
#качество
#здоровье
#фитнес #спорт #джампинг #супертренировка #батут #фитнеснабатутах #фитнеснабатуте
#аленатеплая #JUMPINGFITNESS #JUMPINGFITNESS_АКСАЙ #фитнес #спортивнаямама #здороваямама
#fitness_s_baby_rostov #yogamama #фитнессмалышом #спортивнаямама #йогамама #зож #бытьмамой #тренировка #workout
#аленатеплая #рнд #ростов #фитнес_ростов #ростовфитнес

Getting a leg up on the day! No one better to do yoga with than this wild child 💯

Chilly and windy, but... oh, so pretty.

“The goal of mediation is not to control your thoughts, it’s to stop letting them control you” 🤔💭❤️🙏🏻#meditation #yogamama #meditationmovement #slowdown

"Yoga does not just change the way we see things, it transforms the person who sees." - B. K. S. Iyengar
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We had a beautiful morning full of playful yoga flows, personal breakthroughs, Family Yoga fun, and perspective changing experiences. We are so grateful for this community and their practice. 🙏
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#BloomingFlowersYoga #openhearts #openminds #changeyourperspective #openyourmind #headstand #sirsasana #BloomingFlowersBaby #28weekspregnant #thirdstrimester #prenatalyoga #upsidedownmama #yogamama #yogamom #pregnantyogi #pregnantyoga #pregnant #transformation #practiceandalliscoming #practiceyogachangeyourworld

A little afternoon reading for the open hearted. 🧚🏾‍♀️Maeve is the goddess of cycles and rhythms she encourages you to honor your energy needs. There is a time for rest and a time for play. Damara is the goddess of guiding childlike essence. She encourages you to help, counsel and heal. Aeracura is the goddess of blooming opportunity. She encourages patience with yourself and the process. I love offering clients readings! 🧘🏾‍♀️🌖🌑🌔#oraclecards #speakingtotheuniverse #yogamama #livinglightlylifestyle #aseede
Service menu available at
LivingLightlyLifestyle.com

Rise & Shine ✨nothing better than Sunday mornings 🌼

#yogalove #yogamedicine #spiritjunkie #yogamama #yinyoga #restorativeyoga

I haven’t done much #yoga for the past year to be honest... ever since I got pregnant and gave birth. I suffered from debilitating morning sickness for the first 4 months of my pregnancy and then I got so big I honestly didn’t feel like working out at all. Since giving birth to my son 3 months ago via emergency c-section (8 lbs 1 oz baby!!!), I’ve been recovering and also breastfeeding almost 24/7, so needless to say I haven’t had much time for myself. However, now that my sweet little boy is getting bigger (and I’m bottle nursing expressed breastmilk at times), I have a little more time for myself! And I’m enjoying it by slowly but surely getting back to my yoga practice. I was probably on an intermediate to advanced level of yoga before getting pregnant (see previous insta photos haha) and now I’m basically a beginner again. Which is great because it means I get to experience all of the wonders of yoga as if for the first time. I’ve done a few solo practices and some online videos and I’m loving how it’s making me feel and the whole spiritual aspect of it as well, which has been sorely missing in my life. But I need more in terms of training... I’ve always been into fitness and into pushing the boundaries of the body and the mind, and I need guidance in order to get back to the levels I was at before. So I’ve been checking out some yoga studios around where I live and I think I’ve found one I like. Next week I’ll try out some classes and hopefully get back in the groove... step by step. It’s never about the destination and always about the journey ✨ And I’m so looking forward to this, and to this new stage of my life as a #YogaMom ❤️ Follow me to keep up with my joruney back! BLOG coming soon 😎 #yoga #yogaaddict #yogalove #vinyasa #yogaflow #yogagirl #fitspo #yogapractice #yogini #yogaposes #yogaeverydamnday #yoginisofig #yoginimom #yoginilove #yogafit #yogalover #yogaforlife #yogadaily #yogainspiration #yogabliss #yogalife #yogi #instayogi #namaste #iloveyoga #yogateacher #yogamama

Пурна бхуджангасана представляет собой продвинутый вариант позы кобры 🐍,требующий хорошей гибкости спины.
Исходным положением служит классическая бхуджангасана, а в конечном положении макушка и темя запрокинутой головы опираются о подошвы согнутых в коленях ног.
🔆способствует избавлению от болей в спине и укреплению здоровья позвоночника за счет улучшения кровоснабжения; 🔆помогает вернуть выпавший позвоночный диск на место;
🔆улучшается работа суставов;
🔆полезна при расстройствах в гинекологической сфере, особенно расстройстве цикла, и для яичников и матки;
🔆полезна для органов пищеварения, надпочечников, печени и почек благодаря их массажу в процессе выполнения асаны;
🔆нормализует работу щитовидной железы, поддерживает выработку кортизона;
способствует улучшению аппетита и устранению запоров. ❗️❗️❗️Бхуджангасана противопоказана при язве, позвоночной грыже, кишечном туберкулезе и гипертиреозе.#пурнабхуджангасана #пп#зож#йога#прогибы#здороваяспина

P3 athletic apparel line✔️

🧚🏼‍♀️🧞‍♀️🧘🏻‍♀️ #wishuponastaryogis 🧘🏻‍♀️🧞‍♀️🧚🏼‍♀️ .
Day 5: “Duuuuuuuuude!” 🤣🐢🤙🏼🌊 While I may have chosen #fishpose because I just really like it, I will forever be Squirt! When the movie came out everyone started calling me Squirt because they said he reminded them of me...forever a California Girl 😉💁🏻‍♀️🏄🏻‍♀️✌🏼🙃💛 .
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Hope you all have a rad Saturday!!! 🙃☀️🤘🏻💚 .
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💖Hosts💖
@sarahcpitman
@steph_nerdyogi
@insta_jen77
@kayllieanne
@blogilates_mona_creative
@barefoot_and_balanced
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💫Sponsors💫
@balancedguru
@confusedgirlla
@mymalanecklace
@gitayogaclothing
@buddhateas
@ohhellohair (*tag in caption only*)
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Movie Line Up (every day is Yogis Choice of Pose!)🌟
1. Beauty and the Beast 🧚🏼‍♀️ .
2. Big Hero 6 🧚🏼‍♀️ .
3. 101 Dalmatians 🧚🏼‍♀️ .
4. Up! 🧚🏼‍♀️ .
5. Finding Nemo 🧚🏼‍♀️ .
6. Moana
7. Zootopia
8. Tangled
9. Yogis Choice of Movie .


#disneyyoga #igyogachallenge #itsayoginilife #havefun #duuuuude #lovelife #yogalove #kidatheart #dowhatmakesyouhappy #disney #happyyogi #yogini #yogi #yoga #yogalife #yogafun #yogapractice #yogajourney #yogamama #yogawife #yogaeverydamnday #findingnemo #californiagirl #beginneryogi #yogachallenge #instayoga #yogagirl #yogainspiration

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