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#yogamama

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Your mantra is thank you.

just keep saying thank you.
Don’t explain. Don’t complain.
just say thank you.
Say thank you to existence. . •Mooji• . . ❤️
Thank you @bodyangelactivewear
Use a 15 % discount code :: kathy

Гв планка :) #thanksgiving #йогопланка

Я уже много писала о брюшных манипуляциях в йоге. И их пользе, но никогда не заходила с этой стороны. Решила рассказать чуть глубже, чтобы после этого поста каждый понял и регулярно выполнял данные техники.
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Агнисара-дхаути крийя, наули, уддияна-бандха или такие асаны как маюрасана благотворно ВЛИЯЮТ на работу внутренних органов. И сразу возникает вопрос почему влияет. Этому я и посвящу данный пост.
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Внутри нас проходит брюшная аорта, ветви которой снабжают кровью множество органов: нижнюю поверхность диафрагмы, надпочечники, мышцы живота и спины, кожа, спинной мозг, почки, желудок, пищевод, желчный пузырь печень, поджелудочную железу, двенадцатиперстную кишку, стенки желудка, селезёнку, тощую, слепую, ободочную и подвздошную кишки. Я специально перечисляю, чтобы вы поняли масштаб воздействия. Так вот, в маюрасане, например, мы пережимаем брюшную аорту, а потом отпускаем. Происходит мощный приток крови ко всем внутренним органам и они начинают работать с двойной силой. Фактически, мы их «пробуждаем», если можно так выразиться. Происходит приток артериальной крови и отток венозной. И происходит, к примеру, выделение желчи из жёлчного пузыря. .
Вакуумные техники не так сильно воздействуют на аорту. Но тоже происходит влияние на венозный отток, за счёт создания отрицательного давления в брюшной полости. А что это значит? А это значит, что при венозном оттоке вы разгружаете свои вены. Это отличная техника для людей с варикозным расширением вен, геморрой, кстати, тоже варикозное расширение вен. Также венозный отток воздействует на проблемы малого таза у женщин и простатита у мужчин.
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А то что все эти техники тренируют мышцы живота, вы и так знали, не буду на этом останавливаться. Всем удачной практики!

#bethankful #begrateful #beblessed
Happy Thanksgiving my lovely friends 💕
Thank you so much for your love, beautiful wishes and support. Appreciate everything and love you from the bottom of my heart ❤️
С днём благодарения мои любимые Вас и Ваши прекрасные семьи 🙏🏻😌 спасибо всем что вы у меня есть 🙌😚
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#momlife
#34weekspregnant #mommytobe #pregnantandperfect #inspiredpregnancy #stylishbump #instamama #mommytobe #yogamama #prettyinpinkblush #shoppinkblush #maternityfashion #maternitystyle #mayernitydress #thanksgiving2017 #philadelphia #blogger

“Mummy what an earth??” “Yoga darling , Yoga “☺️ #yogamama

WHAT STORY ARE YOU CHOOSING TO LIVE? Is it an old familiar tale you re-live over and over? Or a new adventure? Who are you choosing to be? And do you feel you have a choice? Questions like these are what fuel my love for both yoga and mythology. Yoga practices help me find the perspective to widen my view and feel the freedom of choice. Myths provide me with maps to trace trails of behaviour and patterns. Deity archetypes both mirror and inspire, strengthen resolve and support my journey.
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It’s strange to see my name in print like this. Hugely honoured to share pages in The Yoga Teaching Handbook with so many teachers I respect and admire. I also realise it doesn’t quite fit with many of the stories I’ve had about myself. The old stories, the personal family myths I created. So it feels good to sit here with evidence of a re-write. To know it’s up to me how I choose to fill the following chapters of my life. That I get to live the story of coming home to myself as I really am. Yes, this is freedom. Thank you Yoga 💕🌺🙏🏽🌺💕
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#whatsyourstory #choice #freedom #rewrite #remember #journeyhome #comehometoyourself #OM
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#yogateachinghandbook @singingdragonbooks

Breathe through it and release anything that doesn't serve you.
You cannot breathe deeply and worry at the same time.
Breathe.
Let the damn worry go.
Breathe.
Allow the love and intuition in. 🕊

#honestmotherhood i hesitate sometimes to share the messy because i never want to sound ungrateful or complain but at the same time we all know, our days can feel so crazy and i want to share because i know a lot of you can relate. This morning details include: River learned how to take off his diaper, made a doodie on the rug, stepped on it, walked all over, Goldie wasn’t sharing her toys, i put it up, she starts crying, received an important phone call, River fell and started crying, i started nursing him to sooth him, Goldie tried to grab her toy and accidentally knocked a glass jar on the tile, glass shattered, both kids are crying, the women on the phone was probably having a heart attack listening to all this. Most times, I try can to laugh when things hit the fan but this was more of a deep breaths, let’s hit the restart button type of morning. Thank goodness for that, we all need to start over fresh sometimes. i needed it and so did sweet Goldie. She started sharing and being a little mother hen towards River after a little break. This picture was taken after the crazy, after the we felt the calm but i know you know, this what some days look like. Trying to get all done while your babies need you so much. Best, hardest job in the world. So here’s to all of you that need a good pat on the back, you’re doing oh and we’re doing it together. Mornings like these leave me feeling humbled and always so grateful for all the fun times. Love to you all ❤️ ps- do any of you rennet these jeans?! i about died when i found them😂😍

🔺friday mood 🔻 préparation de la séance Yoga Groove de dimanche à la Galerie 🎶j'ai hâte !! Bon vendredi à vous 😊🙏
#yogagroove #vinyasa #yogamama #yogamom #yogaflow #bayafrance #roxy #roxyfitness #yogamarseille #yogateacher

MOST RECENT

Today I learned to trust what you know and to go with the #flow🙏 This AM I taught yoga for the first time in a year! Even though I practice daily, I still feel nervous teaching in front of the class. Shortly later, the nervousness went away and I went with the flow! #YouCanDoIt #yoga

#yogapractice #yogadaily #yogalove #yogalover #yogastrong #yogi #strecth #yogamama #yogamom #feeltheyogahigh #insta #instayoga #instamoment #instayogafam #instamama #instamom #yogahigh #inspiration #yogainspiration #followme #personaltrainer #instructor #fitmo m #fitmama #nameste

#Repost @elisheva_yoga (@get_repost)
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Join me & my local ladies for 7 days and let's get creative and colorful as #artfulyogis! .
Each day, the host will post a base pose, then you can take it from there offering a funky expression or fabulous backdrop!
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To participate simply follow all hosts and sponsors, repost the flyer, and invite friends to get artful too! Be sure to set your profile to public so we can see you and to be eligible for prizes!
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The Hosts:
@cassyoga
@midwestyogagirl
@elisheva_yoga
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The Sponsors:
@janbrandtgallery — Jan's original artwork printed on clothing!
@glowbylola — Lola's chakra balancing essential oil products! .
Don’t forget to include the #artfulyogis hashtag so we can see your posts!
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1️⃣camel - Cass
2️⃣crow - Kristina
3️⃣pigeon - Amber
4️⃣low lunge - Cass
5️⃣toe stand - Kristina
6️⃣headstand - Amber
7️⃣Yogis Choice!

It's Black Friday! And I am not putting on a sale! Why?! To celebrate my first Black Friday with my family in a decade <3 I'm kicking back, then pulling it together for a hike, then kicking back again. I don't have any deals today, but I do have some damn good malas and gemstone treasures for you to enjoy. Tomorrow, however, is Small Business Saturday, and I might have something special for you then...

....watching espn 💙💜
@sophia_little

Dochodzę do wniosku, że ciąża zupełnie zmieniła moją praktykę. Zaczynam ćwiczyć nie dla zrobienia trudnych pozycji, ale dlatego aby poczuć się lepiej. Moim celem nie jest już stanie na rękach, ale usunięcie napięcia z pleców i barków. Każdy etap jest piękny. Każdy etap jest potrzebny 🙏 #yoga #joga #polishgirl #poweryoga #polskadziewczyna #AminuteAday #jogabialystok #fitness #motywacja #rownowaga #dowhatyoulove #jogini #jogapolska #yogapose #yogatime #fitkobieta #bodyinprogress #fitinsta #loveyourbody #namaste #codyapp #igyoga #healthyliving #fitmama #yogamama #yogaphotography #prenetalyoga #18weekspregnant

...she be stretching for the studio all day💕💙
@sophia_little

Stand true to you, even when that means you may be standing alone.🌲 #betruetoyou #mamarooyoga

#flexiblefriday 🏹
Every one else is fighting the crowds. Meanwhile, I'm just over here working on my #backbends (&polishing off leftover turkey🍗).
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#flexibility #camelpose #yogini #yogalove #yogainspiration #igyoga #yogajourney #yogalove #yogilife #yogisofinstagram #yogavibes #yogalife #yogamama #yogagirl #healthyliving #fitmom

It takes me forever to finish a cup of #tea. 🍵 Soaking up some sun while the girls color on the porch. 🎨
It is warm again today. I keep waiting for it to be the last #warm day, but it hasn't happened yet. About half the #leaves have fallen. A good bit more to go. It'll be another few days before I rake again, #thankfully. 🍂🍁 #goodvibes #yogamama with #yogababies #yogaoffthemat #yoga #yogaeveryday #compassion #mindset #universe #love #selflove #selfcare #breathe #sunshine #autumn #fall #november #friday #blackfriday #peace #minimalism #beherenow #thismomentistheonlymoment #loveandlight #namaste #practiceandalliscoming

Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…
Frédéric Gros, A Philosophy of Walking
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A quick #fridayflow . My littlest is 6mnths old today 😮 and my eldest somehow went from being a toddler into a little boy! And I’m sooooo incredibly grateful for every second of every day with them ☺️🙏🏻
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.#yogamom #yogamama #yogavideo #yogaflow #splits #outdooryoga #dancer #flexibility #oversplits #dancerspose #ekapadakoundinyasana #vinyasa #yogaeveryday #beagoddess #forearmfriday #yogainspiration

...she just found out we was getting pizza 🍕💜
@sophia_little

Leo turned 3 wks young yesterday! Today, I decided to check and see what my postpartum body is really doing. I haven’t checked myself out too much since giving birth. I must say, I ain’t mad at this update! The real shocker is how much my booty has grown. My son has given me a #superdonk and hips. You couldn’t buy this ass, from the best surgeon😂💯. I’ve always had a nice butt, thanks to a life of athletics, but I’m happy to finally have hips to go with it! I’m thinking next week, I’ll start working out and getting back to my yoga practice!🙏♥️ #embracethechange #dontforgettobreathe #yogamama #mindfultiggz #progress #postpartumbody #toddler #newborn #natural #locs #nappyroots

That face says it all 🤗. He ❤️’d his 1st 🦃 Day.

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