#yogamakesmehappy

MOST RECENT

Not every day is going to be rainbows and butterflies.
Some days are going to test u.
Test your mind, your trust, your strength.
But don't forget, you've gotten through every single bad day in your life and that alone makes u so insanely strong.
And even though there may be more ahead, there are so many more amazing days waiting to be had also.
Be able to look back ar the end of a hard day and recognize why it was hard and what u learned about yourself from it.
And then show up for the next day, refreshed and renewed and choose to make it a good one, regardless of what anyone else does.
Make it a good day for YOU.
Choose YOU.
Because u deserve to be chosen and u deserve your own love.
Sharing part of a letter i wrote to myself last night, in case these words can help anyone else..
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#yogasession #yogini #yogislife #yogagram #yogavideo #vinyasa #motivate #motivation #loveyourself💕 #loveyourself #berealyou #nofake #goodsoul #lovestory #yogamakesmehappy #meandyoga #yogaroutine #yogaeverydamnday #writinglife #wordsoftheheart #wordsofwisdom #yogaphotograpgy #photographs #yogainstructor #yogamovement #sexyyogateacher #instayogadaily

This is how much fun we have at the Shakti Wheel TT 😍 I’m crazy in love with my wonderful students @nikouela you rock girl!

#shaktiyogawheel
#shaktiyogawheelteachertraining2018
#fun
#yogawheel
#teachersofinstagram
#teachertraining
#yogamakesmehappy
#lovemystudents
#alwaysbeastudent

It’s the last day of the Chuseok break here in Korea (autumn moon festival/thanksgiving) and the streets were much busier. I managed to find a quieter place in the park for Maddie and I to do yoga, as she’s still a little unsure about #publicdisplayofasana She complained her bum looked big in the 2nd photo - I told her I will improve my clothes making skills 🙈
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Day 4 of #MeddyAndMe6 is #wildthingpose #camatkarasana .
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Bracelets @besohum
Bra @liquidoactive
Leggings @comfy_yoga .
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Thank you to:
🍃Gracious Hosts:
@treeetreee
@themermaidyogi
@cparran_fitmom
🐻Amazing Bears:
@medelyteddy
@meet_zeke
🍁Generous Sponsors:
@meddyteddy
@sweetviolasweets
@insideoutsideoutsidein
@lavitaglam (Hair slinky)
@chiuniverseyoga
@lovescapesart
@sarahjanehinder
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#backbendcrew #backbendlove #yogasoul #seoulyogini #myyoga #parkyoga #yogaoutside #outdooryogi #yogabum #yogatribe #iwearliquido #comfy_yoga #yogaart #yogafun #meddyteddy #yogalicious #yogamakesmehappy #yogateacher #yoginilife #yogaforhealth #yogaforeverybody #yoginiforlife

Have a nice day 🌸🌸🌸#yogalife #yogamakesmehappy

My first FIRE student! 🔥What we do for fun in the living room. 😂 🔥🔥FIRE incorporates 30 second high-intensity interval training, go until there is no gas left in your tank. Then that moment hits when you stop and connect to your breath. That’s where the real FIRE resides. 🔥🔥
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#yogaaddict#yoga #flow
#yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywherewego
#yogaflow
#yogafun
#yogagirl
#yogagram #yogainspiration #yogajourney #yogajunkie #yogalifestyle #yogaliving #yogalove #yogamakesmehappy #yogamom #yogapose #yogapractice #yogatime
#yogini #yogisofinstagram #yogisoninstagram#playwithfire#fire #ltemployee#lifetimefitness#hiityoga

Day 3 of #autumnflexyasana
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Autumn paints in colors summer has never seen.
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Leggings from @realyogagear
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🍀 Flexy Hosts
@yogi_liza
@popsterivy
@itsmyoga
@skclay86 ☘ ️ Flexy Sponsor
@liquidoactive
@bekindfolk
@mamarooyoga
@khromaherbs  @chicmoda.sport 🍀
Flexy line up
Day 1 Twist 🍃
Day 2 Hamstring🍃
Day 3 Heart Opener 🍃
Day 4 Hip Opener
Day 5 Arm Balance
Day 6 Inversion
Day 7 Yogi choice .
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#yogaeveryday #yogastrong #yogamakesmehappy #yogagirl #yogavibes #yogafam #yogagram #yogaeverydamnday #yogalife #yogachallengeworld #yogatribe #namaslay #namasteaf #namaste #yogini

Just Julian and I having adventures under the apple tree 🍎
This little boy just loves hanging on my back and I love it too.

Day 3️⃣ of #shapeswithgrace with a graceful giant step over my boys. I love that they both wanted to join in on #lizardpose
1. Forwardfold ☑️
2. Compass ☑️
3. Lizard ☑️
4. Heart opener
5. Sugarcane
6. Toe stand
7. Lunge
8. Inversion of choice

Graceful Hosts 💗
@yogaandchaigirl
@laraliam
@yoga_mami
@yogi.bree
@leighyogipilot

Graceful Sponsor 💗
@kiragraceyoga

Blue moooooddd.
Be kind, be brave, be curious, be adaptable, be resilient, be radiant, be you.
#yogafeels

MEEY YOUR NOLA TEACHERS:
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@Sistayogi Valerie first experienced yoga in 2007, while living in Chicago and undergoing a complete lifestyle change. She lost over 70lbs and transitioned from a meat based to a plant based diet. In 2011, she developed a full time yoga practice after completing her first 30 day challenge. At the time, Valerie noticed she was often the only women of color in the classes she was taking and was determined to help the culture of yoga evolve in New Orleans. In late 2013, Valerie immersed herself in a 200 hour power yoga training with Free to Be Power Yoga. Valerie launched the Ohm Well in early 2015, which is a holistic health and wellness company designed to help clients heal themselves from the inside out. The Gambit Weekly published an article about Valerie’s Black and Brown Bodies in Motion Class (BBM), which centralizes the complex identities of Black and Brown individuals and is open to self-identified persons of color only. BBM is a direct response to the marginalization and or invisibility of yogis of color in traditional yoga studios and classes.
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In addition to teaching yoga, Valerie is a Senior City Planner with the City of New Orleans as well as a level IV Reiki master. She also launched the first ever yoga wellness program for city employees at New Orleans’ City Hall, which is in collaboration with the Chief Administrative Office and the New Orleans Health Department. Valerie has led classes at various locations throughout the City of New Orleans including Life Yoga Studio, FitNola parks, Dancing Grounds, Swan River Arabi, Longue Vue House and Gardens and Lululemon Athletica. Valerie is eager to share her love of life with others and is committed to creating a safe space for all of her students on and off the mat. Her classes are a combination of poetic sequences and infectious rhythms designed to ignite the fire within each of us. #repost 📸: @amariephotonola

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