#yogalovers

MOST RECENT

👽 É esquisito eu sei, mais os benefícios são milenares. ACREDITE!!
Uma respiração consciente Cura!!! ♥️ Aquele controle do #retoabdominal e #naulikrya
de respeito.. tô conseguindo isolar o músculo do reto abdominal lateralmente por um tempo .. e tô feliz por isso! 😄
Pratico há um tempo essa consciência, comecei pela #respiraçãodiafragmática simples e desenvolvi os demais através da meditação e treino de autoconhecimento. 😋 Todo mundo pode fazer, precisa de paciência e persistência e provavelmente um um professor... mas vc também pode estudar a técnica e prática através do #kryayoga como eu fiz e tentar.. todos os dias ou 3x na semana😊, exceto em dias de mentruação para mulheres... tudo é possível amigos!
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. #yoga #pranayama #respiraçãodiafragmática #vaccun #yogalove #naulikrya #yogui #gratidão #abdominal #lpf #pilates #yogagirls #respiração #ansiedade #fit #fisiculturismo #diafragma #lowpressurefitness #abdominal #stomachvaccun #yogachallange #yogapants #yogalove #yogui #yogalovers #nauli #naulikrya

I couldn’t resist sharing an outtake of this reclined compass .... if you ain’t rolling around for a sec, you ain’t doin it right! (Actually you’re probably doing it very ‘right’, unlike my awkward af self 🤷🏼‍♀️🤪🙋🏼‍♀️)
Instagram vs. Reality
@bethanysmithyoga Instagram/reality pics always crack me up because it’s soo real. I’m always falling out or doing something weird during practice.
My teacher says, falling out of a pose is just as much a part of practice as finding steadiness and balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hoppin’ in with my fave gals for day 🔟 of #balancethatasana 💃🏻
Hosts:
@yogaandchaigirl
@bluesuntara
@bethanysmithyoga
@livinleggings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#compasspose #yogachallenges #balancepose #yogaforeverybody #realityvsinstagram #yoga4growth #yogisofig #yogagirls #inspiredyogis #yogaforeveryone #yogalovers #yogainspo #myyogajourney #strongwomen #yogawarrior #fitmama #yogamama #soberaf #soberyogi #bayareayoga #sfyoga #keepinitreal

-- MAT SAT 👉 part 3

4 new exercises:

1️⃣ Spine Stretch Forward
Stretches spine, hamstrings and works your deep abdominals! It helps you prepare for later exercises.

2️⃣Open Leg Rocker
Offers a great abdominal workout, benefit trunk stabilization and spinal articulation. It massages the spine and builds core strength.
3️⃣ Corkskrew
This exercise offers a great challenge for shoulder stability and abdominal work (oblique espetially) as you rotate the legs maintaining a strong and still upper body.

4️⃣ Saw
Increases the flexibility and strength of the core. The goal is to use abdominal muscles to rotate the spine, then flex the spine over leg scooping out the abdominals.

#pilates #ivanapilates
#ivapilates
#pilateslife #pilateslovers #pilatesinstructor #rollup #rollover #thehundred #exercise #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitspo #follow #healthylifestyle #yogalovers #yoga #trainhard #training #learnq #yoga #yogalovers #workout #stayfit

Encontre seu equilíbrio, distribua sua força na medida certa e permaneça... Crie estabilidade, física, emocional, espiritual...
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Aulas regulares:
@studiobellsantos - segundas e quartas às 8:00...
@yogabeachtemple - segundas às 20:00...
@cosmikapolestudio - terças às 9:00...
@eniorochawtg - terças e Quintas as 20:30...
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Aulas particulares agendar por direct...
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#yogaclasses #yoga #asanas #bakasana #estabilidade #equilibrio #inprogress #yogalovers #yogateacher #yogaemsantos

Namasté beautiful souls. Hope you’ve had a lovely day? This is my post for the second day of #circlearoundthesun challenge. Please join in, the more the merrier! 🤗✨🌎 Follow all the Hosts & Sponsors, Repost the flyer, post your poses & have fun. ॐ💞🙏🏼 This challenge is from the 18-29th September. We are working on sun salutations A & B to build the internal heat in this seasonal change.
Hosts:
@susievanessayoga
@milena.moon
@twistedgalpal
@taylor_munholland
@northernstar_yoga
Sponsors:
@aloyoga
@alo.moves
Day 1. Tadasana
Day 2. Urdhva Hastasana
Day 2. Uttanasana
Day 4. Half way lift
Day 5. Plank (including jump or step back)
Day 6. Chaturanga
Day 7. Up dog
Day 8. Down dog
Day 9. Step or jump Forward
Day 10. Chair pose
Day 11. Warrior one
Day 12. Full sun salutation flow *
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#yoga #yogalove #yogalover #yogachallenge #urdhvahastasana #upwardsalute #yogalovers #yogainthewoods #yogainnature #yogaoutdoors #yogaoutside #yogabliss #yogavibes #yogafun #igyoga #igyogacommunity #yogagoddess #yogawarriorgoddess #yogawarrior #yoginisoul #yoginispirit #yoginisofig #yoginisofinsta #yoginisofinstagram #feeltheyogahigh #feeltheyogalove #yogapose #yogadaily #yogadailypractice

Ci siamo quasi! Il nuovo corso di yoga inizierà martedì 2/10!Chi lo desidera può fare una lezione di prova 🧘‍♀️ Ecco alcune informazioni:
➡️ Dove: palestra di Via Russo 27, portone principale
➡️ Quando: 2/10 dalle 18.45 alle 20
➡️ Come: abbigliamento comodo (tuta o leggins). Si pratica a piedi scalzi. ➡️ Attrezzatura: tappetino yoga, asciugamano o salvietta, cinghia yoga o una semplice sciarpina.
➡️ Perché: perché lo yoga fa bene al corpo e alla mente e fatto insieme agli altri crea una connessione che fa bene al cuore ❣
Avete dubbi o domande? Volete dirci se ci sarete? Chiamate o scrivete ai contatti indicati sul volantino o scrivetemi a finolaura@libero.it/3392617370.

Vi aspettiamo ☺️ #yogalovers #yogamotivation #yogachangedmylife #yogaconnection #yogiamo #asdmizujudokai

No yoga practice for me today. Just poses... I cannot do the full pose even without jeans. I can barely do regular Kukkutasana. Half lotus variation is where it’s at for me. .
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#parsvakukkutasana
Day 20 #yogafeels
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Host:
@cyogalife

After a few days of crazyness... back to my own private 10 breaths practice... 🙏🏼 #yoga #yogapractice #yogatime #yogamom #yogalife #yogaeveryday #yogalovers #backtoschool #grateful #mindfulyoga

Com o tempo e com a prática a gnt vai evoluindo e crescendo 💗🕉
Shirshasana 🙏
📸@amandagomesyoga

#yogalovers #yoga #yoganavida #yogagirl #amoràpratica #praiadosantinho #ilhadamagia #pratique #namaste

Our vision is a world where every child is safe and loved and free from harm. ⁣

I am so happy to finally introduce to the world: Yoga Girl Foundation! Co-founded together with my mom it’s an initiative that holds a huge piece of our hearts. Last November a horrible case of child abuse happened here on the island. We lost two young, innocent souls, only 3 and 5 years old, at the hands of their mom and stepfather. I will hold Eugene and Rishandroh in my heart for as long as I live. With their deaths, the nation-wide, longstanding issue of child abuse was uncovered. Knowing just how prevalent abuse toward children is keeps me up at night💔 I will dedicate the rest of my life to make a change if I can. We HAVE to help children already suffering, and support mothers in need to prevent situations like these from happening in the first place.

The Yoga Girl® Foundation supports women and children who suffer the consequences of trauma, injustice, abuse and poverty. We provide emotional, financial and medical aid to support healing and empower growth. ⁣

Our first cause is fighting child abuse in Aruba. Please follow @yogagirlfoundation to walk this path with us and help provide aid for children in need.⁣

We are working on our dedicated website and are finalizing the international branches of the foundation. Thanks to #businessforchange and making use of #mindfulads earlier this year we were able to donate a whopping $33,000 USD to the foundation on its opening day😳😍 - thank you ALL for supporting our (new, and sort of odd) marketing initiatives here on social media!

10% of every product purchase on yogagirl.com goes directly to the foundation. Through Yoga Girl® we hope to provide sustainable support to the projects we aid, rather than relying on donations from the public alone. ⁣

There is so much work to be done. So many children need our help. I’m so happy we are “officially” getting started (although we have been doing this work since November of last year). This is for Eugene and Rishandroh. For every child that goes to bed at night feeling unsafe. For every mother that needs help but doesn’t know where to turn.
This is for you. ⁣

PREÇO ESPECIAL BOLSA E MAT!
Confira no site ~> www.pranavibe.com.br

#yogabrasil #sadhana #yogando #yogatododia #yogatodahora #yogaparatodos #yogalovers #bolsaparayogamat #yogamat #tapetedeyoga

En este #FelizJueves te recordamos la importancia de un buen #stretching.
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Estirar tu cuerpo cuando terminas de entrenar aumenta tu flexibilidad, ayuda a prevenir lesiones y activa la recuperación muscular. No te pierdas todos los jueves nuestras clases #fitness de #aerialyoga solo en #MOBEAT.
#EligeSaberMas #EligeMOBEAT
#yoga #yogalovers #mexico #mexicofitness #fitnesslife #yogainspiration #yogapose #cdmx #interlomas #huixquilucan
Visita www.mobeat.mx y conoce nuestros horarios.

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