There is no beginner or advanced yoga practitioner; rather it’s the internal aspect of the practice that makes it powerful. In my experience, whatever you are physically – strong or weak, ill or healthy – those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. The other things… they are the glass that contains the lamp, but YOU are the light inside.
In my Beginner Ashtanga series on @codyapp, I tried my best to really deliver the internal essence of the practice. Using breath and bandhas to connect mind and movement, you can bring sincerity, strength, and connection to your life in both mind and body.
Sample the series yourself! Free preview available through the link in my bio!
Happy Diwali beautiful people.🌟🙏❤