#yogalove

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One of the greatest tools, is learning how to deliberately use mind over matter to achieve your goal. Reversing all thought formations of "I can't" to well if it can't turn into "I can" because the brain can be a stubborn mechanism. I play a little game with it. I throw it something shiny to play while I try to find my way to "I can" -
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When getting on the mat, if my brain is having a tough time and the negative thinking is on fleek. I tell myself the most basic of movement that I am doing, not the scary new thing that I want to do. I keep focusing on the fact that I'm "just standing", weather that be on my hands or feet. Removing negative thinking and fear can be simple but challenging. They breed off of the last thought and snowball. Bring it down to basic terms, dumb it down a bit, think only of that. If your mind will tell you, you can't do it. Then you probably won't. Acknowledge the fear, even say Hello to it, but then say I'm just standing, it's ok. Give your brain something else to think about. - -
Heading to @hot8yoga in Santa Monica today at 10:45 if you all wanna come play-
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Top @aloyoga -
Bottoms @kosusaofficial -
Leg warmers @toesox -
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#goddessvibes #beagoddess #corestrength #trainharder #circustraining #yoga #yogafit #yogagirl #yogalife #Yogalove #innerpower #innerpeace #inspiration #innerstrength #fitgirls #fitspiration #fitnessmotivation #functionalfitness #handstand #handbalance #handstandeveryday #movementculture #dance #dancer #gymnast #acroyoga #acro #catnap #catlovers #catsofinstagram

It is amazing what our body is capable of.
Creating beautiful lines, art with it - is one of my favorite thing ❤️ Wearing beautiful @milakrasna
#lines #createmagic #bodyart #trainhard #inspire #getinspired #yoga #yogalove #yogagram #polewear #yogawear #poleclothes #yogaclothes #anastasiaskukhtorova #copenhagen #denmark #danmark #poledancer #poledance #poleart #doorframe #bodyshape

Sharing some handstand progress to give you some motivation.
I could not hold a handstand and the alignment was completely wrong. I used to practice it with the wall because I was scared of falling and that helped me to hold it.
Now not only I can hold a straight handstand easily, but I can also shift the gaze.
As always, practice makes progress 🙏🏼🙂

Amazing 😍 Which one is of these beautiful poses do you want to learn the most? Comment below 👇 From left to right starting from 1 (top left) to 9 (bottom right) @yoga_rimma

Yesterday, @drinkbai premiered a short film about my life as part of their "Unbeliever" series at @tribeca- it's all about people who roll their eyes at the standards of society and walk on the wild side. After the screening, I was humbled out of my mind to receive the @tribeca Disruptive Innovation Award along with a group of other recipients who individually transcend the idea of inspiration. To say I'm honored would be an understatement. Shout to @henrybusby and the awesome @voyagercreative crew that came down to the Old North State and followed me and my squad around. The full length video makes me smile especially hard at the end because it's mostly just me and my friends kicking it in our element- you can watch the full video at drinkbai.com/unbelieve and the link is on my instastory!

Сонет бросил вызов, и я его приняла! А как у вас дела с котойогой, любители пушистиков?) Включаются котики в процесс?) На фото мы демонстрируем вариацию хануманасаны (хвостасана по-кошачьи), очень полезной позы.
Сонет особенно бодр и жизнерадостен, демонстрирует нам отличную растяжку, а я пытаюсь повторить за моим гуру. Есть ещё над чем работать) А пока вместе с нами принимайте участие в создании первого курса котойоги, соавторами которого мы с Сонетом являемся – публикуйте фото с тегами #котойогачеллендж и #perfectfit. Подробные правила конкурса вы найдёте на странице @kotoyoga​

#yoga #йога

T.G.I.F 🌹🌷🌸🌺🌼🌻🥀🌹🌷

Bambi: 'Shoulders back, chin up!'

MOST RECENT

You don't have to be extreme; just consistent. I remember when I tried this pose for the first time, it seemed impossible. Now I'm getting close! #practice
For yogis in Vienna, our classes are now available on @my_clubs @sarahticha @lenokyoga

Starting to play with some #pinchamayurasana variations, attempting to move into and out of different leg positions once I am #inverted, as my body control and awareness has improved. Today I successfully got into a #bowandarrow #pincha 🏹
#forearmfriday #forearmstand #forearmbalance #balance #yogainversion #yogapractice #yogaprogress #yogalove #yogastrong #yogapracticenotperfect #yogajourney #getupsidedown #namaste #yogisofinstagram #flexfriday #yoga

Ig Problems are 💩
Here is •Day 7• of
#SelfLoveThroughYoga 🙏
Clearing I Have Been Slacking on My BackBend Practice🤐😲😂
🔸Asana🔸
UpwardBowPose (Wheel)
🔸Sanskrit🔸
#UrdhvaDhanurasana
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🔮Beautiful Hosts🔮
@_brittney_givens_
@freespirityogamama
@__sil_06
@aleighgirl77
🌺Amazing Sponsors🌺
@yogapaws
@hikinghippiehemps
@planttherapy
@recoveringbeauties
@handmade_by_cut
@chummat
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💥To be Eligible to Win...
✔Follow All Hosts
✔Follow All Sponsors
✔Repost Flyer
✔Post Daily
✔Have fun, Love & Express Your Authentic Beautiful Self🤗
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#backbend #inspire #selflove #om #yogi #zen #bend #inspireothersthruyoga #yogainspiration #bowpose #empower #spiritual #love #energy #selfcare #yoga #loveyourself #yogini #yogalove #beautiful #meditation #innerpeace #blessedbe #openheart #heartopener #awakening #breathe #bendy

I've been reflecting a lot on motivation lately and what fuels it....For most of my life the fuel has been primarily based on fear, guilt and shame, which has done nothing for my self discipline and has caused unnecessary obligations and resentment. My current focus is to change that mindset , rewire/reprogram and practice #intrinsicmotivation

When I only have 10 minutes for yoga at the end of the day, this is my favorite pose: Supported supta badhaconasana! It's a great chest- and heart opener and a relieve for the lower back after having worked sitting at the desk all day. Usually I do it with my yoga bolster but you can also use two sofa pillows like I do at my parents place! 🙏🏻📿✨#yoga #yogini #yogalove #yogaeverywhere #yogaeverydamnday #yogateacher #favoritepose #suptabaddhakonasana #backbend #rückbeugen #homepractice

Day 1️⃣2️⃣ and the last day of #InvertYourInnerYogi is #forearmstand or #Pinchamayurasana ✨ Still a rookie in this forearm business 😅 - I'm having such difficulties getting the technique down, but I have my moments of victory 💪🏼 I was able to hold it for quite some time- I was even able to try out different poses 😎🙏🏼
Thanks to the sponsors and thanks to the lovely hosts and yogis for your amazing inspiration- keep rocking your beautiful practice ✨🤘🏼🙏🏼💛
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🌸Hosts;
@yogaandchaigirl
@bohemian_heart
@mansuz
@seonia .
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🌸Sponsors;
@aloyoga
@getzesttea
@malabella_jewels
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#yoga #yogatime #yogapractice #practiceandalliscoming #yogachallenge #yogadaily #yogapose #yogalife #yogalove #yogaeverydamnday #asana #yogagirl #yogi #yogisofinstagram #beagoddess #yogaforeveryone #igyogafam #igyoga #instayoga #yogainspiration #yogajourney #MyYogaLife #yogavibes #yogacommunity #fitspo #instagood #photooftheday

One of the many things I love about yoga is how much it not only allows us to connect to ourselves but to others, to meet them with the heart instead of just the mind, so grateful to have seen my teacher @annie_au_yoga once again and be guided, love being a student 💗🕉☯️

Thank you all so much for joining us over the last 12 days! You are all amazing, I've loved your posts, and I hope you enjoyed being upside down a little bit each day. ❤️ Our last day of #InvertYourInnerYogi 🙃 is #ForearmStand or #PinchaMayurasana Use a wall if you need to, and practice with a block, the wide and flat way, in between your hands. This will help you to press down through your inner hand (index and thumb knuckles), and to engage your serratus anterior muscles (those cool looking feathery muscles on the outside of your ribs). As with all inversions, engage your core, keep shoulders away from ears, squeeze your inner legs together, and flex/point/floint your feet.
Dolphin is also a great option and a great way to build up your strength for pincha. .
🌻 Hosts (in posting order):
@yogaandchaigirl
@bohemian_heart
@mansuz
@seonia
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🌻 Sponsors:
@aloyoga
@getzesttea
@malabella_jewels
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💐
Day 1: downwardfacingdog
Day 2: Pyramid Pose
Day 3: Headstand
Day 4: Camel Pose
Day 5: Wide Legged Forward Fold
Day 6: Chinstand
Day 7: Soldier Pose
Day 8: Standing Split
Day 9: Handstand
Day 10: Standing Forward Fold
Day 11: Shoulderstand
Day 12: Forearm Stand ⬅️
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🌸 Use the hashtag #InvertYourInnerYogi and make sure your profile is set to public so we can see all of your awesome pictures in our gallery.
🌼 All levels are welcomed. Please be safe and honor your body.

<В одну телегу впрячь не можно коня и трепетную лань...> - записал классик.
Но мы пытаемся)) Пытаемся походить на наших нереальных преподавателей) 😍 Потому что каждая девочка ( даже если ей за 😁) хочет быть красивой и ( тем более если ей за 😁) здоровой)) И если кто-то идет к своей мечте, мы к ней висим 😆🙃 А возглавляет нашу "голубиную" процессию наш новый преподаватель. 🔥
#зож #королевскийголубь #яигамак #синхронистки 🤗 #аэройога #висим #йогапитер #aeroyoga #yogini #yogafly #yogalove #asana #gm☀️ @olgasuvorova 🔥🙏💖

MAY THE FOURTH BE WITH YOU! Come and #funk and flow in association with @sweatybetty to tunes by DJ Rickstar on Thursday 4th May, 7:15pm-8:30pm. Karl will be teaching the flow in collaboration with the lovely @nikiperryyoga. All proceeds will be donated to #DementiaSupport and you'll walk away with a voucher for #SweatyBetty. Dementia currently affects an estimated 850,000 people in the U.K. The Dementia Support vision is a society where dementia is wholly understood and accepted enabling people living with dementia to be fully supported throughout the whole of their journey. Let's all come together, #flow together and raise the roof off @southendbarns and support this much needed charity. Please email zoe@nikiperryyoga.com to book your space.
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#LANO #LookAfterNumberOne #Chichester #Sussex #Surrey #Hampshire #YogaEveryDamnDay #IGYoga #InstaYoga #Namaste #Yogi #Health #Love #YogaInspiration #YogaLife #Yoga #YogaLove #Wellbeing #KeepBreathing #CharityEvent #Fundraiser

At ZOE we strive to impart to each client and student the importance of building healthy movement patterns in yoga. One of our clients came to us wanting to work on his upper back tightness. First pic shows his effort to use his arms correctly to lengthen the spine. Second pic shows his old habit pattern coming through in his postures. Understanding the directions of the poses is paramount to moving forward towards correct action to unlock the body. Every class and private session we teach ensures that you are learning more and more to create healthy and safe movement patterns in alignment based yoga. We offer personalized private sessions and group classes. Tampa's only center for #alignmentbasedyoga.

www.zoeyogalifestyle.com •
#yoga #namaste #yogaeverywhere #yogaeverydamnday #feeltheyogahigh #yogaaddict #yogajunkie #yogateacher #yogagirl #inspiredyogis #tampabay #picoftheday #practice #igerstampa #fitfam #tampaheights #tampa #yogastudio #zoeyogalifestyle #instayoga #photooftheday #instagood #healthy #iyengaryoga #igyoga #happyyogi #igyogafam #yogaart #yogalove #igyogafam #yogaart #yogalove

I'm teaching two classes tomorrow morning for a women's event at my church. Knowing that the event begins with a service project and the overarching theme is unconditional love for self and others, I wanted to incorporate a heart opening sequence so I got on my mat and flowed. It happened in between workouts and to do lists and phone calls and a bathroom leak getting fixed 🙈🤦🏼‍♀️ so yeah, it happened right when I needed it most. One of the many things yoga has given me is a practical tool to come back to my body, to the present, to the things that matter most... Today and every day that is unconditional love for my Self at its deepest core and extending that love to others. ❤️

FRIDAY!! I can't believe Max and I are leaving on tour for 2+ months NEXT WEEK 😱😱 Trying to get it all the Dallas in ❤️

This #mudra is another option for the hands and arms in #vrksasana. It's known in many cultures for petition or thankfulness. The joining of the two palms epitomizes the left and right hemisphere of the brain, symbolizes unification.

#yoga #treepose #poolboy #yogalove #igyogis #instayoga #igyoga #yogadaily #yogagram #yogaman #yogapose #yogapractice #yogaeverydamnday #om #namaste #practiceandalliscoming #neverbackdown #yogaaddict #iloveyoga #yogalife #yogaman #yogacommunity #yogainspiration #yogisofig #yogis #yogini

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