#yogalifestyle

MOST RECENT

Day 1 of #pretzelyogis
Our household has been overran with flu 🤧 with week. I have been dreading getting down and dirty with my yoga mat. Luckily feeling abit more like myself this evening, managed to squeeze in a easy warm up flow and a snap of this pose. Hamstrings feeling tight! I like this pose for that! 🥨 hosts 🥨

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#Repost@igniteyourselfnow with @get_repost
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Pronto anunciaremos la fecha para nuestro retiro en línea ✨ especialmente para mujeres 🌷
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Diz uma parábola judaica que certa vez, a Mentira e a Verdade se encontraram.

A Mentira, disse à Verdade:
– “Bom dia, dona Verdade!”
A Verdade, ouvindo tal saudação, foi conferir se realmente era um bom dia. Olhou para o alto, sem nuvens de chuva. Os pássaros cantavam. Não havia cheiro de fumaça na mata.
Tudo parecia perfeito.
Tendo se assegurado de que realmente era um bom dia, respondeu:
– “Bom dia dona Mentira!”
Está muito calor hoje, não é mesmo?” – disse a Dona Mentira.

Realmente o dia estava quente demais. Deste modo, vendo que a Mentira estava sendo sincera, relaxou.

Diante do calor insuportável, a Mentira, convidou a Verdade para juntas banharem-se no rio.

Como não havia mais ninguém por perto, despiu-se de suas vestes, pulou na água e insistiu:
– “Vem dona Verdade, a água esta uma delicia!

O convite parecia irrecusável.
Assim sendo, dona Verdade, sem duvidar da Mentira, despiu-se de suas vestes, pulou na água.

Ao ver que a Verdade havia saltado na água, rapidamente a Mentira pulou fora, vestiu-se rapidamente com as vestes da Verdade e foi embora.

A Verdade por sua vez, certa de sua pureza e inocência recusou-se a vestir-se com as roupas da Mentira e por não ter do que se envergonhar saiu nua.

Desde então, aos olhos das pessoas, ficou mais fácil aceitar a Mentira vestida com vestes da Verdade do que aceitar a Verdade nua e crua.
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#readytosavasana #satya #verdade #yamanyama #yoga #yogalifestyle #LilaYogaShala #lila🍃#om

Pronto anunciaremos la fecha para nuestro retiro en línea ✨ especialmente para mujeres 🌷
En este retiro obtendrás:
👉🏼 videos de Yoga
👉🏼videos de Workouts 👉🏼meditaciones
👉🏼ejercicios de journaling
👉🏼afirmaciones
👉🏼shopping list
👉🏼comunidad virtual
👉🏼nuevo material
Prepárate para regalarte 7 días de rutinas matutinas que te ayudarán a optimizar tu día, obtener mayor energía, enfoque y claridad. ✨ ✨ ✨ .
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#igniteyourselfnow #cursoonline #retirovirtual #bienestar #bienestarysalud #espiritualidad #holistica #mujerholistica #estilodevida #estilodevidasaludable #estilodevidafit #yogalifestyle #mamanatural #mamasana #mamasaludable #mentesana #cuerposano #almalibre #espiritulibre #mexicana #mujeresreales #mujeresvalientes #girlpower #amorpropio #coachingdevida #reinventate

I love how my body & mind feel after being in this wide legged forward fold shape for 10 or more breaths.
🔺️
Benefits:
🔺️
Calms and refreshes the mind
🔺️
Stretches and strengthens the lower body
🔺️
Lengthens the spine, supports better posture, relieves the low back
🔺️
Tones the abdomen and supports digestion
🔺️
Brings relief to headaches, fatigue, insomnia and mild depression
🔺️
Ground through the feet (inner & outer edges, toes & heels)
Soften the knees if the hamstrings are tight
Sits bones litt up toward the ceiling
Explore different arm positions
Stay relaxed through your face, shoulders and neck.
Breathe long, deep and rhythmically
Give it a try

We are checking in. But it's not just a class anymore, but a way of being. A transformation to come on all levels.
#beginner ❤☘🌹
#yogaforbackpain #yogaeverywhere #yogainspiration #yogabeginner #yogajourney
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By the time I was 10 years old I developed A really unhealthy relationship with food. Starving myself, the dreaded binge-purge cycle, counting calories, you name it- I tried it. All the while shaming myself in the process. OBSESSING over the way I look in the mirror. The quality of my life was a direct correlation to what I had eaten that day. 🤯Can you relate?! It was exhausting- I don’t know if you have been there but it DRAINS YOU. Then one day I woke the fuck up and realized that if I didn’t love myself today, at this very moment, EXACTLY the way I am- then I NEVER will. I choose SELF LOVE instead. 🙋🏼‍♀️❣️YOU GUYS it is SO simple. I exercise for like 30 minutes a day at home 🏡(I do teach Buti Yoga too- which is just a little bonus 💃🏿🕺🏻🧘🏼‍♀️) follow a meal plan that is balanced and SIMPLIFIED AF (not some crazy diet- we are making lifestyle changes, hello✨🌸), and drink a shake that is FULL of INCREDIBLE nutrients 💚🌱 (I am not just saying that people- I have done my research🤓). Did I mention all of the love 💗 and support from women that are on the SAME journey?! No restricting, no obsessing, no shaming, NO more inner mean girl. Just freaking RESULTS. If you’re ready to change- take action!!!! What is holing you back?! Shoot me a message and LEZZZ DO IT together! 💘💌
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#happy #fitnessmotivation #loveyourself #empoweringwomen #yogainspiration #yogalifestyle #selflove #selfcare #healthylifestyle #wellness #transformation #grow #organic #fitnessjourney #aloyoga

Yoguis listos para disfrutar su fin de semana 🙏🕉💫 Gracias por compartir su hermosa energía. 🙌❣️ #Yoga #yogalifestyle #yogainspiration #followyoga #yoguicomprometido #energia #equilibrio #balance #bienestar

This may have been my last outdoor practice as it is well and truly autumnal here now 🍁 all the more reason to stay indoors and cosy and practice restorative yoga and meditation 🌠

Just finished a guided meditation with the lovely @catmeffan on youtube and then laid on my mat for a while listening to gentle wave music and it felt like I was on a beach.

I'm definitely going to start meditating on Friday evenings because it's a great way to end the working week and start relaxing for the weekend.
Happy Friday 🌌





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Positive mind, Positive vibes, Positive life✨

by @amariehoss
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Practicing yoga and playing guitar are two outlets in my life that have made me a stronger person, and helped me through hard times. What are your outlets?
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Tag your friends who need to see this.
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Thank you so much 👌🏻👌🏻

Continuerò ad azzardare, a cambiare, ad aprire la mente e gli occhi, rifiutandomi di lasciarmi incasellare e stereotipare. Ciò che conta è liberare il proprio io: lasciare che trovi le sue dimensioni, che non abbia vincoli.
VIRGINIA WOOLF

PC @gio_pagano_starseed
GIÙ DALLA CROCE 🤸🏽‍♀️ #tourist_pic #yogatherapy #yoga #yogi #yogini #yogapic #yogainspiration #yogainspired #asana #upsidedowncommunity #handstandchallenge #handstandcommunity #handstanding #yogablogger #yogapose #travelling #travel #picoftheday #playlife #life #love #sea #siciliabedda #sicilytourism #yogisofinstagram #yogahandstand #sicilypictures #cefalu #yogalifestyle #handstandeverywhere

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