#yogalifer

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It's good to quiet the noise and find your center every now and then. Everyone is rushing from here to there and levels of stress are rocket 🚀 high. .
Today I reminded myself that I'm not a robot. I'm a normal being and taking breaks are ok too. #moveforeward
#yogalifer

#uttanasana#yogachic#calmmind#yogalifer#vinyasaflowyoga
5 a.m. Post Christmas Decompression/Detoxify Practice

Im trying to learn some yoga so I can add it to my daiy routine... who got me? Or does anyone have info where i can learn? #yogalifeforever #yogalifer #HoopLifeForever #hooplifer #veganlifeforever

Is it too soon for throwback? Just came across this beautiful shot by @padillabowen - aka big brother ❤️️ #forwardfold #yogatoes #hamstrings #yogalifer #paschimottanasana

I live in a world of fantasy, so keep your reality away from me. I see what I want, I want what I see and that is all okay with me.
#brittanyland #realitybites #chairpose #acrostyle
My nemesis, and by far, least fave pose, probably bc it works almost every muscle in your body, so there is no escaping the pain. Obviously it works the arms and legs, but did you know you were stimulating the diaphragm and heart, too?!
It's way more fun if you climb on top of someone else though.
Hosts
@aprilfort
@just_b_rollin
@randithemuggle
@unalomeyoga
@holliemathis
AND sponsors
@plexus.co
@twistedtantra
@yogaskinz
@lifepower_yoga
#lifepoweryogasolstice

www.OceamAvenueBoutique.com #Repost @omshanticlothing with @repostapp.
・・・
Om Shanti Clothing seen 'round the world - the lovely Beatriz rocking Om Shanti gear in Neuschwanstein Castle and Heidelberg, Germany. 🌎🇩🇪 #Omshanticlothing #yogaapparel #yoga #yogaaddicts #fitness #wellness #activewear #yogalife #yogalifer #Iloveyoga

Off to yoga in some awesome new #cottonon apparel. Desperately seeking: yoga buddy in Cape Town #yoga #yogalifer

I'm a little uncomfortable sharing this but I feel it's so important to share my #yoga and #cleaneating progress with everyone.
I have been practicing yoga for about 4 years now but this last year I incorporated it in my life as a high priory practicing daily. Roughly 20 minutes to an hour per day. Mostly 20-30 minutes since I'm a busy mom of two kids lol but I was amazed by the strength and positive attitude I gained. Those minutes become your time! Your time to love yourself and forget about your to do list. Once you add it into your daily routine it becomes a natural part of life. In July 2016 I choose to stop eating red meat. Mostly for personal choice but I gained more then relief. I gained much more energy and my daily mood improved as well. It's been challenging but I've become adapt to becoming creative in the kitchen and honestly I'm a huge "foodie" and I've been completely satisfied! I try to eat as clean as possible but I love my carbs. So I still eat them but in moderation. I believe life is a balance. You can have the cake and eat it too but you have to work for it! Just never give up on your wellness journey. Personally my wellness journey is so I can run marathons with kids, hike up mountains and kiss them on top, and be actively by their side anytime they need me. I'm sharing this with you all because I am not just a yoga instructor I am also a wellness provider who cares about helping people make changes in life. We all deserve to feel good inside and out! Please let me know if you ever have any questions or would like support on you wellness journey. I have opened up my schedule and am now accepting new private Yoga sessions as well as wellness fitness plans. Always and forever Namaste!

MOST RECENT

Practicing some self love on this Sunday.
Reminding myself how FORGIVING my Body has been and letting that flow into a more Self-Forgiving and Self-Loving Mind.

Brick by brick I'm taking down my walls.
Board by board I am building my ship. ⛵️😊

Feeling like the sunshine after this weekend even though Karl the fog is hanging over SF today ☀️ Grateful for all the yogis that came to my C1 at @corepoweryoga / @corepoweryogafremontst yesterday ❤️🙏🏼🎈 .
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#waymoreyoga #yogaeverydamnday #yogi #namaste #yogalove #fit #meditation #fitfam #corepoweryoga #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #balance #yogalifer #instayoga #yogaeveryday #yogainspiration #strength #asana #CPY #cpysf #liveyourpower #flowglow #karlthefog #junegloom #outdooryoga

Breath in. Breath out.
Also TGIF 🙌🏻😬.
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This #fbf shot is from our family reunion trip last year (I was actually sooo sick the whole trip // don't remember much 😷). I'm so looking forward to heading back to the beach today for another wonderful long-weekend with my favorite people. ☺️What are you doing for the #fourthofjulyweekend this year?

Trampoline Yoga is my new favorite activity! Perfect for practicing handstands and headstands plus it's a good cardio workout!
Yoga is all about having fun, falling over (like me 100x) and getting back up and never giving up 😆

Padmasana, asana, yoga..."You can only have control over three things in your life: the thoughts you think, the images you visualise and the actions you take".
Alejandro Sanz' concert there I go!! Today, my thoughts, my images and actions are focused on MUSIC. 🎼🎶🎵🎼
"Solo puedes controlar tres cosas en tu vida: tus pensamientos, las imágenes que visualizas y las acciones q realizas", Jack Canfield.
¡Concierto de Alejandro Sanz allá voy!
Hoy mis pensamientos, imágenes y acciones son música 🎼🎶🎼🎵
#padmasana #asana
#yogaaddict #yogagirl #secomotuquieras #yogaeverywhere #yogaeverydamnday #yogalover #doyourpractiseandalliscoming #goodvivesonly #healing #mindful #freedom #stregth #yogalifer #yogalife #yogatime #yogadaily #bewell #yogi #yogini #inspire #namaste🙏

I live in a world of fantasy, so keep your reality away from me. I see what I want, I want what I see and that is all okay with me.
#brittanyland #realitybites #chairpose #acrostyle
My nemesis, and by far, least fave pose, probably bc it works almost every muscle in your body, so there is no escaping the pain. Obviously it works the arms and legs, but did you know you were stimulating the diaphragm and heart, too?!
It's way more fun if you climb on top of someone else though.
Hosts
@aprilfort
@just_b_rollin
@randithemuggle
@unalomeyoga
@holliemathis
AND sponsors
@plexus.co
@twistedtantra
@yogaskinz
@lifepower_yoga
#lifepoweryogasolstice

Drink it up🍧
Own It 🍩
feel it💪🏻 Ahhhh🙌🏻Just Crushed a core workout 😍 but it's Friday so I've got my girls in my challenge group flexing today. 💪🏻 dang what a week! I've been so sore, so I've been getting up early and adding Yoga back into my life. Not sure why I got away from it.
LIFE 🤢👿Its NORMAL to fall off the grind. But what's easy for me now is to jump back into it. Because I have GoALS...I want to make memories, have fun, be healthy and happy every day of the week. I want a CHOICE, and through this coach opportunity I've created just that. The freedom to CHOOSE. 🙏🏼💗 I am sharing This is for that woman, that mom, that beautiful soul, that is looking at her situation right now and not happy with what she sees 😭😓 This is so YOU know that you CAN have anything in this world you want, you have the POWER to change it 👭 All you have to do is trust me and START 🙌🏼 If that's you, reach out 📲💌

💓Seriously, my heart is so happy today💓

I was so hesitant about becoming a coach... I was actually kind of against it... But now I know it was one of the BEST DECISIONS of my life
...feeling especially GRATEFUL🙏today.
As I was working out today...struggling. Feeling pressure. Like I felt as if I were training for something. I couldn't figure out why I was working so hard. Then my daughter came in with the mail. It was a check. I got paid because I helped another woman like me get started on her journey to become the best version of herself. 👉🏻👉🏻👉🏻that's what I'm doing. That's why I am working so hard.
I am training to become the best version of myself.🤜🏻🤛🏻and helping other women become the best version of their self 👉🏻and getting paid for it. Why wouldn't I smile?! The only thing that matters is what you want.

If you want it... you can have it.🤙🏻 And I am here to give you the tips to get you there.
Want to be a coach? Want to start your journey? Message me!!📲 don't be hesitant like me!

Life can get pretty chaotic😯. I know. I have a million things goin on. I also remember the million EXCUSES as to why I couldn't focus on my health and wellness. I used to be that person that said I'll start next month or next week and then id workout for a week lose a couple pounds and be like I'm good. Then gain some... plus some. 🙌🏻I finally decided to make that ONE positive change, and I haven't, and will NEVER go back again. I feel AMAZING now....mind, body and soul. I know how hard it is to change and make that CHOICE, but I know that if I can do it, so can you!🌻 My challenge group #sexyback has started prep week. They are pumped and ready to get their sexyback! You tryin to get yours back with us? I'm allowing 3 women to jump on board last minute .👭♀this month we are getting focused ...MENTALLY🙇 AND PHYSICALLY💪. If you are ready to give up them excuses and to make some changes, I'm here. Reach out and we'll chat🤗📲 But you can't just say it, you have to DO it, and WANT it! Stop making EXCUSES and finding reasons why you can't. 🙋🏻I promise Once you make 1 positive change, everything else all falls in line. No one but YOU can make you do it. Don't focus on the old version of yourself that came up with those excuses. That person is about to be GONE. Girl if this is you...it's time to be present and only look forward! YOU CAN change if you want to, and I am here to HELP you do it!

My yoga room is OPEN you guys!!! I am offering private and small group training so that you get the attention that you deserve. My yoga studio is an oasis, a place where you can relax, recharge and let Go. Why wouldn't you want this? This is YOUR life! Take charge and do something kind for yourself. Gift certificates are available! Gift the gift of health & wellness . #mindbodyandspirit #loveyourself #namaste🙏 #imsoexcited #statenislandyoga #lgbtqyogi #yogalifer #yoga #yogatime #yogalife #balance #letgo #livinglifetothefullest

A quiet mind is able to hear intuition over fear. My intuition is telling me I am on the right path…Thank you, Eric Wagner, for this beautiful painting. As soon as I saw it, it took my breathe away. You are pure talent cuz. I am truly so grateful and blessed. #openingday #livinglifetothefullest #livingmydream #yogatime #yogalifer #statenislandyoga #lgbtqyogi #comejointhefun #loveyourself

#Yoga brings a vitality, life force, energy that is translated through you and yoga. Begin here with yoga and you. Link in bio. #yogaflow #yogaeverydamnday #yogawhereveryoufindyourself #yogawear #yogafit #yogalifer #yogaflow #yogapants

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