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.#transformationtuesday Time for my progress short . The top pic was the very very first Splits that i had been practiced for almost 4 years😊.💜 All is coming when keeping a practice.
Have a nice day.
My yoga wheel @sangrowheel
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#active#inspirationalquotes #splits #wearewarriorsbc2

When you wanna do yoga but it’s bedtime. 😴

Channeling my inner @adellbridges
Shorts @yogacrow

Growth exists in every moment of your life 🙏
Wearing @aloyoga
#yoga #aloyoga

We can express art in different ways @allykborn .
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Photographer @lifeinanimage

Follow @yogalooksgood for more 💛

I just want to spend the rest of my life laughing 😂🤣😅Oldie but a goodie back in #boulder Colorado with @yogidunx 💙🙏 @aloyoga 📸 @cavemancollective

Things in life are starting to look up woke up feeling fresh and energised and really enjoyed my long awaited practice but I have to admit I’ve really enjoyed the space from Instagram then posting every single day but I miss you all. Thanks for all the lovely messages by the way it feels nice to be thought of and missed by you. Over all I’m OK though. 😊 .
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Wearing @aloyoga 💕

✨ Happy Diwali ✨ 📷 @estheryeophoto

Every morning we are born again.
What we do today is what matters most.
~Buddha
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For today’s #transformationtuesday I thought I’d share my tiger pose from the park today. The grip flip used to feel impossible for this one. Consistency in your practice is the key to any progression. A little yoga every day goes a lot farther than a lot of yoga 1-2x/week, even if it’s only 10 minutes a day.
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Feeling very autumn ready in my new @aloyoga 🍂🖤 #aloyoga #beagoddess

“No one can teach you anything you’re not ready to learn, and everything you need to know is already within you.” -VA | @aloyoga

MOST RECENT

Teslimiyet içinde olmak varoluşsal akışa kendini bırakmaktır.Teslimiyet kendini bırakmak ve kendini unutmak ile ilgilidir..🕉
Namaste 🙏🏻💕
#yoga #yogapose #yogateacher #instayoga #yogapractice #yogalove #yogalife #yogaeverydamnday #yogaeveryday #love #meditation #breathe #soul #mind #izmir #instalove #namaste

When you have an itch during yoga 😂 day 2 of #splits12 was full splits! I'm a bit sad about this picture because I could sit all the way down on the floor like, 2 ish weeks ago, but where I haven't been focusing on it recently, I've lost it! I think maybe if I'd have practiced a bit more before taking this picture I might've been able to do it again (it's all about the warmed up muscles!) I'm not sure though cause I was still pretty warm. But, I'm not going to neglect you, splits!
Hosts 🌼
@yuko_yoga
@jl.yoga
@meliniseri
@seonia
@nwoy
@rebekahletch

Sponsors ✨
@aloyoga
@radhabeauty
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Day 1: Reclining Hand to Big Toe Pose @yuko_yoga
Day 2: Splits @jl.yoga
Day 3: Center Splits @meliniseri
Day 4: One Legged Side Plank @seonia
Day 5: Standing Splits @nwoy
Day 6: Upward Facing Wide Angle Pose @rebekahletch
Day 7: Bird of Paradise @yuko_yoga
Day 8: Splits Against a Wall @jl.yoga
Day 9: Handstand Split @meliniseri
Day 10: Forearmstand Split @seonia
Day 11: Shiva Pose @nwoy
Day 12: Standing Compass @rebekahletch
#aloyoga #beagoddess #splits #monkeypose #hanumanasana #igyoga #yoga #igfitfam #yogachallenge #igyogachallenge#instayoga #yogalove #yogastrong #yogi #yogifriends #yogaprogress #yogajourney #yogaeveryday #yogalife #strength #flexibility #yogagirl #yogaeverydamnday #love #namaste#progressnotperfection #yogapractice #yogagram #practiceandalliscoming

Saber cómo respirar puede cambiar la experiencia de cualquier cosa. Puedes dejar que lo vida te maneje o fluir con ella, porque intentar controlar las cosas sólo te generará estrés y un mal sabor de boca. ¿No merece la pena vivir la vida disfrutando de todo en lugar de buscar sólo los resultados? Porque piensa un momento... ¿de verdad los resultados han sido tan gratificantes como esperabas? ¿Ha valido la pena perderte lo bueno por el camino?
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RESPIRA
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#pranayama #respiracion #respirar #inhala #exhala #bahir #kumbaka #rechaka #puraka #antar #anuloma #yoga #yogagirl #yogalife #brightgirl #igyoga #igeryoga #health #salud #estres #stress

Autumn in Paris is just magical! 🍁
I have been wearing my @aloyoga all day everyday since I came here ❤️ Thank you @aloyoga for keeping me warm and comfortable and at the same time feeling always pretty ❤️
#aloyoga #beagoddess
📸: @daniloberonja
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▶️ Check out mine and @martina__rando 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.
For more yoga flows and tutorials subscribe to our YOUTUBE channel THETWOMARTINAS (videos coming from November)
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IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com
EN - For class and collaboration contact us at thetwomartinas@gmail.com #THETWOMARTINAS

Cards told me today to pay attention to the details. To stay open and expect Spirit to show me the way. “Staying present in this perfect moment, observing the minute things, leads you to manifest your highest good and greatest desires.” After that I sat half an hour in meditation, witnessing the combination of restlessness and the need for absolute stillness, just carrying myself through the experience. I’m okay. It’s okay. It’s all going to be great.
#meditation #yogalife #beauty #details #messagefromthespirit #naturedetails #lightworker #healing #cardreading

Nice to be back here in Taiwan and taking a much-needed break from work in the rice fields. Almost ready for harvest!🍚🇹🇼🍚🇹🇼 #yoga #yogalife #yogaforlife #yogaeveryday #yogaeverydamnday #yogaeverywhere #treepose #vrksasana #reverseprayerpose #pashchimanamaskarasana #hsinchu #taiwan

If you’re anything like me you spend the morning going, ‘Why didn’t I make the packed lunch the night before?’ ‘Why did I leave the washing up till the morning?’ ‘Why didn’t hang the washing out last night?’ So whilst you’re doing everything you should have done the night before, soak some oats, I like Pimhill Organic, in almond milk.
Once you’re sorted heat it up and add flaxseed, cacao powder, a generous spoonful of almond butter and top with fresh figs, blueberries, pomegranate seeds and toasted seed mix. You’ll be sorted till lunch, promise 😊
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#protein #goodfats #freshfruit #heartybreakfast #breakfastideas #mostimportantmealoftheday #oats #naturalsugar #energy #vitality #healthybreakfast #healthyeating #yogalife #yogaliving

Survived the day. Kid was pretty happy. We lost a schnully. 😱 Maybe found our home. Didn't drink coffee. Did have a nap in the sauna at 7 am 😂. Kid is asleep. Missing @masonjtaylor (after three weeks together travelling we've hardly seen each other this week - come home soon babe!). But now, yoga. 🙏🏼

Tonight's sunset

Yoga gives me energy to start of the day, positive vibes.
#elljo #elljoworld #yogaeverydamnday #yogamaniac #meditation #yogalife

Practise, I remember the first time I got upside down on my own against the wall.. 😁 it was the best feeling ever but at the same time I thought oh this is so hard how will I ever be able to do this free standing.. practise and more practise and yep now it feels like I haven’t been doing anything else then being upside down! 😜😁

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