This morning I stepped onto my yoga mat for the first time in almost two weeks. My family and I spent nearly two weeks traveling to Ireland.
Here are a few pics of my daughter playing (or doing yoga) on the beach at Dingle Peninsula and the two of us in the countryside near the Cliffs of Moher. Stepping onto my mat this morning felt like a true coming home. Yes, we actually arrived home yesterday evening, but this morning was the first time I truly connected to my body, that I felt both strong and weak. Feeling into the miracle of mindful movement and conscious breathing, it's such a privilege, such a gift.
Leaving your practice isn't a bad thing, my friends. Sometimes it takes stepping away from a beloved practice to see and feel how important it is for your health and happiness.
I'm delighted to be back and spend some time teaching at the treehouse before leaving next week for our annual Yoga + Art Retreat in the mountains of NC.
Come home to your mat, yourself, and your practice tomorrow at 9:30. Because it's never too late to begin again.
I can't wait to see you. xo, sharon
#barefootworks #sharethelex #yogalex #yoga