#yogalex

MOST RECENT

All of the above.
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#yogalex

We are so lucky to have yoga teachers on staff that are able to teach trauma informed yoga across our service region. This month there will be two opportunities to attend one of our multi-week yoga series in Lexington and Paris. These classes are focused on supporting survivors of trauma but they are open to all community members and they are FREE! The Lexington classes will take place on Saturdays from 1:00-2:00 pm starting this Saturday 4/21 at our Lexington Office at 2025 Regency Rd. The Paris classes will take place on Mondays from 5:15-6:15 pm starting 4/30 at @pleasantongoods. There will also be a special kick off event for the Paris classes next Friday 4/27 at 6:00 pm for community partners and members to learn more about the series and meet one of our incredible instructors, Cindy Reed. Feel free to message us if you have any questions! We’d also like to thank @spaceplaceandgrace for taking this photo of some of our staff and volunteers modeling our yoga props! .
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#endrapeculture #saapm #saam #sexualassaultawarenessmonth #sexualassaultawarenessandpreventionmonth #sexualviolence #endsexualviolence #metoo #timesup #rapeculture #supportsurvivors #nonprofit #kentuckynonprofit #dogood #sharethelex #speakout #speakup #believesurvivors #lexington #lexingtonky #parisky #ampersandky #nsvrc #useyourvoice #weneedchange #sexualassaultawareness #yoga #traumainformedyoga #communityyoga #yogalex

Dernier cours avant les vacances!!
#yogalex#envacances#happpy

"The salvation of man is through love and in love." ~ V. Frankl
1. Put your hand over your heart – just doing that starts the chemical oxytocin, the “love hormone" that we feel when we’re bonded to each other.
2. Imagine your breath is coming in and out through your heart.
3. Each inhale imagine you breathe in love and compassion; *Do everyday many times several times for a couple of minutes – Notice at the end of week if you feel more openness in your heart! <3

Thank you @namashea_ for a wonderful #flowsohard class Saturday!!! Your playlist was fantastic! Take a class from Shea at @movementlust!
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#yogalex

THE BEAUTY BEFORE YOU IS MAHJONG. MAHJONG IS MORE THAN A GAME; IT IS AN EXERCISE FOR THE BRAIN..A FOCUS FOR YOGA/MEDITATION PRACTICE. RESEARCHERS FIND: 1. PRESERVES BRAIN FUNCTION. 2. DELAYS MENTAL DECLINE.
#mahjong #lexingtonpubliclibrary #brainhealth #yogamedlexington #🐝calm #healingmeditation #yogalex #mindfulness #meditationlex #yogamedlex #yogameditationlexington #yoga #meditation
Please visit us at www.yogahealthcenter.org

Subbing for restorative yoga = use all the props. I bought @judithlasater ‘s Restore and Rebalance a few weeks ago and I am so excited to try these poses out! #restorativeyoga #curvyyogateacher #yogaforall #propsforprops #yogalex

How to move from fear to possibilities! I love this place of being curious as a foundation to move from anxiety/stress/fear to openness/exploration —really living! This is something we are not taught to do; but we can learn to do this. This is how we make our dreams come alive! Thanks @awakenembodiment for sharing this!

Busy-ness is overrated.
Unplug. Breathe. Watch. Enjoy
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Yes, a good living meditation. The paradox of life- yes we are human. So everything we do, all of our habitual habits and reactions are part of the threads in the tapestry of life. It’s what makes us human. It’s natural and a part of our evolutionary history to stay safe and connected.
AND, we are spiritual beings. So in order to thrive and have genuine connection with self and others-we need to find a way into the divine- breath, grounding with earth energy, centering in our bodies to find equilibrium, homeostasis to access and work with our humanity- our bones, our connective tissue, our nervous systems.
Acceptance leads to transcendence.

“HEY MOM, WHAT IS THIS KY DERBY THING EVERYONE IS TALKING ABOUT?”. MOM SAYS: “WELL, EAT YOUR OATS,DO YOUR YOGA, AND YOU WILL BE PART OF THE MOST IMPORTANT HORSE RACE FOR 3 YEAR OLDS IN THE USA. “

#BHPics #bloodhorse #TaylorSales #TOBA #fasigtipton #keenland #churchhilldowns #yogamedlexington #🐝calm #healingmeditation #yogalex #mindfulness #meditationlex #yogamedlex #yogameditationlexington #yoga #meditation
Please visit us at www.yogahealthcenter.org

I show up. Tired. Cranky. Shaken by work drama. Sad that I’ll miss my husband’s birthday dinner. But I show up. I roll out my mat at the front of the room. And I know that for two hours, I’ll feel free.
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This is why I teach yoga. Not for fancy poses or to fill rooms or for something to cool to say when asked what i *do*. But to feel free. And to create that freedom for others who share the space with me.
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#yogalex #yogateacher #curvyyogateacher

"Imagination is more important than knowledge..." A. Einstein
Yes, this is how we truly know we are ALIVE! We live in a world that’s attached to external solutions for finding excitement and adventure — creating the illusion of aliveness- it keeps us grasping and we’re addicted to it—🍔🍷🎊getting more, moving faster, doing more exciting things…🙀 However true aliveness comes from within.🦋
How do you access creativity in your life? 💫
I feel fully alive when I am inhabiting creativity. 🌈
I can’t make it happen- but I can find some freedom and spaciousness within that invites creativity — starting with mindful living practices, yoga, radical acceptance, nature, prayer, staying open....gratitude. When we let go we naturally invite in and connect to the essence of our higher, authentic self and imagination and creativity begin to find us.

Hot 26 Pose of the Month, Dandayamana Janushirasana (Standing Head to Knee).
Yay Monday! Come see me at @creative_yoga at 5:30pm to start your week off right.
Stretch, breathe, sweat, rinse, repeat. #yogalex #yogainspiration #yogateacher #creativeyoga #sharethelex #kentucky #kentuckyproud #hotyoga #yogaeverydamnday #prana #yogi #yogadaily #yogafitness #yogadaily

La tête en bas pour remettre les idées en place...Pas sûr!
#yogalex#detente#tropbienlateteenbas

I am so excited for all the teaching I get to do on Wednesday. We are finishing our month-long study of Asteya. Taking only what we need. Working with what we have. Settling into our enough-ness.
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4:30 - Curvy Yoga. We’ll focus on knowing where our bodies are in space. Not striving or expecting. Just knowing.
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6pm - Hot Vinyasa. We will explore the long edges of the mat. Warrior 2. Gate. How do our expectations change when we change our perspective?
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7:30 - Beginners. I love this class! We’ll bring blocks to the wall to help understand how to find your body’s expression of Warrior 1. This sequence is one of my favorite ways to find body awareness and build your confidence in your practice. •••
Wednesday has something
for everyone! I’d love to see you at @agelessyogastudio!
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#yogalex #curvyyoga #yogaforall

(TAP TO LISTEN) “THE AMEN OF NATURE IS ALWAYS A FLOWER. “ OLIVER WENDELL HOLMES,SR.
#rachelmaddow #yogamedlexington #🐝calm #healingmeditation #yogalex #mindfulness #meditationlex #yogamedlex #yogameditationlexington #yoga #meditation
Please visit us at www.yogahealthcenter.org

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