#yogalex

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Added class--4:30 at the High Street YMCA today! @ymca_centralky.
Thanks for the photo @connieguilfoil! You captured the way yoga makes me feel
#sharethelex #yogalex #lotus

This morning I stepped onto my yoga mat for the first time in almost two weeks. My family and I spent nearly two weeks traveling to Ireland.
Here are a few pics of my daughter playing (or doing yoga) on the beach at Dingle Peninsula and the two of us in the countryside near the Cliffs of Moher. Stepping onto my mat this morning felt like a true coming home. Yes, we actually arrived home yesterday evening, but this morning was the first time I truly connected to my body, that I felt both strong and weak. Feeling into the miracle of mindful movement and conscious breathing, it's such a privilege, such a gift.

Leaving your practice isn't a bad thing, my friends. Sometimes it takes stepping away from a beloved practice to see and feel how important it is for your health and happiness.

I'm delighted to be back and spend some time teaching at the treehouse before leaving next week for our annual Yoga + Art Retreat in the mountains of NC.

Come home to your mat, yourself, and your practice tomorrow at 9:30. Because it's never too late to begin again.

I can't wait to see you. xo, sharon
#barefootworks #sharethelex #yogalex #yoga

Friends. @ellisasana is the real deal. Gratitude for days. So much talent at @granolaculture. And thanks for letting me record!
#yogalex #dailypractice

If you're looking to kick your yoga practice up a notch, come check out my Boss Flow workshop at @creative_yoga! March 12 from 2-3:30. Hour and a half of hot, sweaty fun and learning 🙏🏻🙏🏻 📸cred: @katehalpinphotography 😘 #yogalex #sharethelex

TONIGHT is yoga at @livery_lex with our Lexington teacher, @whitneylebus . Come be a part of our growing Lexington community.
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Doors open at 5pm and class begins at 5:45. All proceeds go to KYI.
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#lexingtonky #lexingtonyoga #yogalex #yogacommunity

Looking for new activewear? We carry Maggie's Organics, featuring stretchy organic cotton leggings and more! And Elephant Pants, a loose, breathable brand perfect for yoga! #yogalex #sharethelex #shoplocallex #fairtrade #handmade

We ❤️ the Lotus bra tank and Goddess legging combo from @aloyoga! Swing by and say hi, we are open until 4 pm today. #yogalex

Happy feet= happy legs. wake up those feet every Wednesday at 6pm in Midway, ky @midwaykentucky @livemidwayky #freeyoga #yogainthepark #yogalex #yogateacher #yogaflow

I've spent the last few days stewing in regret. What if I had just focused on my career? What if I hadn't stayed in an easy but well-paying job and pushed myself? What if I had focused and stayed in my field? What if I hadn't been *distracted* by things like building community and running a marathon and yoga? What if I had poured all of this hobby energy into my career?

The answer came loud and clear tonight.

I wouldn't be here.
I wouldn't be teaching people how to love themselves. I wouldn't hear the contented sighs in forward folds. I wouldn't meet all of these lovely souls.
I wouldn't be teaching. And I was built to teach. #curvyyoga #yogaforall #yogalex #theyogastill

MOST RECENT

Swipe 👈🏻 to see amazing items on SALE!!! Final days!!! #christmasinjuly

Момент сегодняшнего занятия йогой!) Как вы видите ни одно занятие не проходит без улыбок и радости, проработали все тело, научились дышать, как "Дарт Вейдер", и расслабились....p.s. Все остались довольны!

#тренировкиНаЭспланаде #подготовкакГТО #йога #сила #crossfit #йогапермь #ХэппиЙог #ХатхаЙога #йога #йогапермь #йогакаждыйдень #асана #yoga #Vrksasana #yogi #yogaconnectingpeople #yoganonstop #yogaeveryday #пермьактивная #asana #йогавперми #Врикшасана #фцколизей #стильжи #yogalex #yogalexperm #култаево #alexraven

This morning I stepped onto my yoga mat for the first time in almost two weeks. My family and I spent nearly two weeks traveling to Ireland.
Here are a few pics of my daughter playing (or doing yoga) on the beach at Dingle Peninsula and the two of us in the countryside near the Cliffs of Moher. Stepping onto my mat this morning felt like a true coming home. Yes, we actually arrived home yesterday evening, but this morning was the first time I truly connected to my body, that I felt both strong and weak. Feeling into the miracle of mindful movement and conscious breathing, it's such a privilege, such a gift.

Leaving your practice isn't a bad thing, my friends. Sometimes it takes stepping away from a beloved practice to see and feel how important it is for your health and happiness.

I'm delighted to be back and spend some time teaching at the treehouse before leaving next week for our annual Yoga + Art Retreat in the mountains of NC.

Come home to your mat, yourself, and your practice tomorrow at 9:30. Because it's never too late to begin again.

I can't wait to see you. xo, sharon
#barefootworks #sharethelex #yogalex #yoga

Sunday. 11a. It's so cool and lovely under the trees...
Slow down, breath deeply, and feel. Join me on the lawn for a free, all-levels practice. Whether this is your first yoga practice or your thousandth, this is a great opportunity to be with your tribe in a beautiful environment with many people who love yoga and want to share it. Invite your people, share this post and/or bring a friend! (The practice is free but it would be really nice if we all bring a donation for Ashland--they sure would appreciate it.) .
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#groovalutionary #yogalex #guidingstrala #lexingtonky #lexky #savasana #yogaeverywhere #earthing #grounding #yogaatashland #ashlandyoga #henryclayestate

Healing with Peace and Meditation. Shelley Smith, founder/director
of The Yoga Meditation & Therapy Center; author of "Mother Light: Reflections of Life"; shown here with The Dalai Lama. #healingmeditation #🐝calm #meditation #yoga #meditationlex #yogalex #yogamedlexington

Already making weekend plans for #barretobrunch in this #ootd . Swipe for Ripped Warrior Legging details and the back view of this quick-dry tank. 😍 #sweattostreet

Isn't this really what we all want when waking up on Saturday? MIMOSA [free] & YOGA @granolaculture SAT + SUN mornings at 10:30! 🍾🥂🍊🍍Only $12 drop-in! Reserve your glass now thru the link in our bio or the GC Fam App! 📲

A Mindful Practice: Smoothing the wrinkles in life. Connecting with interest to simple chores that are not about me; accomplishing more than just folding clothes. #🐝calm #meditation #yoga #meditationlex #yogalex #yogamedlexington

Thrilled to have Lauren Higdon, owner of @centeredlex, teaching a Restorative Yoga class this Wednesday at 6pm. She will give us a sneak peek of her yoga workshop beginning July 22 (at Centered) where she will focus on the effort of returning to a state of balance and homeostasis. 🍾 immediately following Savasana! #sharethelex

Excited for 11:00 to get here! Join me on the lawn at Ashland for yoga this morning, it's just so lovely to practice with your toes in the grass.
It is a free, all-levels practice. Whether this is your first yoga practice or your thousandth, this is a great opportunity to be with your tribe in a beautiful environment with many people who love yoga and want to share it. Invite your people, share this post and/or bring a friend! .
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#guidingstrala #yogalex #groovalutionary #lexingtonky #earthing #lexingtonky #sharethelex #yogaforsoccer #yogaatashland

Come find the happy inside at Kids Yoga on Sunday!
TRollga at Barefoot Works Yoga this Sunday at 9:30!
#barefootworks #sharethelex #yogalex #kidsyoga #yoga

Thoughts on a Friday... 😌

This @beyondyoga outfit is not only gorgeous, it's on SALE! Swing by to try on my fave muscle tank and Amalfi blue capris that feel like 🍑 fuzz. Limited quantities!!! #sweattostreet

We cannot say enough good things about @lexfreshstopmarkets! Drew and Jeremy are really doing something amazing for our community. If you don't know of them yet, please take the time to check out the good they do! And sign up for a share! 🍅🌱

This Sunday, July 9, 11 a.m.
Slow down, breath deeply, and feel. Join us on the lawn for a free, all-levels practice! Whether this is your first yoga practice or your thousandth, this is a great opportunity to be with your tribe in a beautiful environment with many people who love yoga and want to share it. Invite your people, share this post and/or bring a friend! (The practice is free but it would be really nice if we all bring a donation for Ashland--they sure would appreciate it.) #lexingtonky #sharethelex #yogalex #guidingstrala #yogalex #groovalutionary photo cred @elleeven

“This practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we already are.” ~Pema Chodron

How can you befriend yourself today? What does that look and feel like?
Just one thing. Keep it sweet and simple.

Here are a few ideas to get you going::
Savor your breath.
Sit a few minutes in meditation.
Practice a yoga pose with the purpose of feeling good.
Write yourself a two sentence love letter.
Cook a delicious meal.
Look at yourself with kind eyes.
Buy yourself flowers.
Forgive yourself.
Recite a few words of kindness, a mantra or prayer to yourself.
Move your body.

We've got three opportunities to befriend yourself today:
12:00-1:00 Yoga Flow
6:00-7:00 Yin Yoga
7:15-8:00 Fierce & Focused *Photo by the gorgeous @melaniemauer *
#barefootworks #sharethelex #yogalex #yoga

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