[PR] Gain and Get More Likes and Followers on Instagram.

#yogalex

1175 posts

TOP POSTS

If you're looking to kick your yoga practice up a notch, come check out my Boss Flow workshop at @creative_yoga! March 12 from 2-3:30. Hour and a half of hot, sweaty fun and learning πŸ™πŸ»πŸ™πŸ» πŸ“Έcred: @katehalpinphotography 😘 #yogalex #sharethelex

Happy Saturday, yoga friends! What are you excited about today? Me:: watching my 3 YO and her teammates play soccer this morning and celebrating a beloved friends birthday tonight. πŸŽ‰πŸŽ‰πŸŽ‰ If you're feeling excited about stepping onto your yoga mat then we've got ya covered:: Saturday::
9:30 Yoga Flow
11:00 Yoga Basics

Sunday::
9:30 Kids Yoga (full )
10:30 Yoga For Stress Relief (with this gorgeous gal pictured)
6:00 Yoga Flow

Hoping your breath and this sunshine fuel and fill you up today! β˜€οΈβ˜€οΈβ˜€οΈ
#barefootworks #yoga #sharethelex #yogalex #weekend

Guys, the YMCA is free on Tuesdays in September! Come see why I adore it so. I've been going to the High Street Y since I was in 4th grade. I went to a kooky tiny school and since our school was in an old grocery store--not kidding--we took gym at the Y. It was the best few hours of my week. Now I am blessed to guide a wonderful group practice in yoga every Tuesday 4:30. Come check it out--we have a great time and we would like for everyone to be part of our YMCA tribe. @ymca_centralky #sharethelex #yogalex #strala #stralaguide #lexky

Saikkkk πŸ‘Š

We have a tendency to disengage and create disconnect between our bodies and our brains. Maybe because of fear or distrust or judgement. By coming to our mats, we rebuild that bridge of mind-body-spirit connection. Breath by breath. Brick by brick. We remember that we are magnificent. That we are trustworthy. That we are already whole.
###
Join me tonight. We will work through Warrior 1 and Pyramid. We'll explore foot placement and arm options. We'll find versions of the pose that feel stable and joyful and like home.
###
Because that's what yoga is for me. It is coming home to myself. And that is the gift I want to give you.
###
Curvy Yoga. Mondays. 7:30pm. Ageless Yoga Studio.
###
#curvyyoga #yogalex #sharethelex #yogaforall

#champagneandsavasana with @gretcheng24 is this Wednesday at 6pm!!! A mid-week vinyasa flow is necessary to survive the remainder of the work week. ☺️ Also, πŸ₯‚. Bring a friend and mat! #yogalex

Looking for new activewear? We carry Maggie's Organics, featuring stretchy organic cotton leggings and more! And Elephant Pants, a loose, breathable brand perfect for yoga! #yogalex #sharethelex #shoplocallex #fairtrade #handmade

BientΓ΄t la reprise pour yoga'lex !
#yoga#ashtanga#yogalex#bienetre

This could be your view...join me for yoga at Ashland, Henry Clay's home, at 11 today! ..
.

#sharethelex #strala #yogalex #lexky #yogaatashland

MOST RECENT

The first time you walked through the doors of a yoga studio even though your heart was pounding and you kep wondering, "Can I really do this"? The first time you did downward facing dog and your arms were shaking but you found the strength somewhere inside to push your hands down and lift your hips high.

Suddenly you were doing this, this seemingly impossible thing you'd avoided for so long. The one you've been delaying, until now, because for whatever reason you were ready.

And you know what.....it's not about the perfect downward facing dog. It's not about being able to master your breath or seated meditation. It's not about being perfectly balanced in your body or your life.

It's about that breath that you felt fully present for. That span of ten seconds when you weren't worrying (about the kids, the job, the state of the world, the next meal, or all the things to do). It's about the peace that enters as you exhale your breath out. It's about the power of being able to choose to think and to move with reverance and love.
It's about allowing yourself to release the heavy weight you've been carrying on your shoulders. It about the freedom that comes and that feeling of aliveness that washes over you.

That, my friend, is the real power of yoga and you.
http://www.barefootworks.com/

We have a tendency to disengage and create disconnect between our bodies and our brains. Maybe because of fear or distrust or judgement. By coming to our mats, we rebuild that bridge of mind-body-spirit connection. Breath by breath. Brick by brick. We remember that we are magnificent. That we are trustworthy. That we are already whole.
###
Join me tonight. We will work through Warrior 1 and Pyramid. We'll explore foot placement and arm options. We'll find versions of the pose that feel stable and joyful and like home.
###
Because that's what yoga is for me. It is coming home to myself. And that is the gift I want to give you.
###
Curvy Yoga. Mondays. 7:30pm. Ageless Yoga Studio.
###
#curvyyoga #yogalex #sharethelex #yogaforall

Gorgeous morning for the goddess pose. A million thanks to @gretcheng24 for teaching *7* classes at SALA! We will keep you updated on future classes in Lex by this phenomenal lady! #sharethelex

This could be your view...join me for yoga at Ashland, Henry Clay's home, at 11 today! ..
.

#sharethelex #strala #yogalex #lexky #yogaatashland

Had the BEST morning at @movementlust for a special event planned with @hartleysocial πŸ’—I had the honor of leading some lovely ladies through a beautiful guided meditation and then we all got to chat, snack, make some adorable face masks, and even shop a little 😘 Thanks for having me and I'll deff have to come back to this gorgeous space! They're located at 257 E Short st in the same building as @theikimovement ✨

Repost from golf professional Sam Wright. This is a fund raising concert for Houston flood victims by performers including Willie Nelson, Bonnie Raitt, George Strait, Lyle Lovett
#hurricanerelief #countrymusic #yogamedlexington #meditationlex #yogalex #🐝calm #healingmeditation #meditation
Please visit us at www.yogahealthcenter.org

Repost from golfing professional Sam Wright. Fund raising concert for Houston flood victims. Leon Bridges performing.
#hurricanerelief #countrymusic #yogamedlexington #yogalex #🐝calm #meditationlex #meditation #healingmeditation
Please visit us at www.yogahealthcenter.org

Happy Saturday, yoga friends! What are you excited about today? Me:: watching my 3 YO and her teammates play soccer this morning and celebrating a beloved friends birthday tonight. πŸŽ‰πŸŽ‰πŸŽ‰ If you're feeling excited about stepping onto your yoga mat then we've got ya covered:: Saturday::
9:30 Yoga Flow
11:00 Yoga Basics

Sunday::
9:30 Kids Yoga (full )
10:30 Yoga For Stress Relief (with this gorgeous gal pictured)
6:00 Yoga Flow

Hoping your breath and this sunshine fuel and fill you up today! β˜€οΈβ˜€οΈβ˜€οΈ
#barefootworks #yoga #sharethelex #yogalex #weekend

Ahhhh....the color of fall. And 🍷. Btw, where did fall go? πŸ€” Grab some amazing new πŸ‚ fall πŸ‚ items and enjoy sale prices on spring and summer!!! #shoplocallex

#champagneandsavasana with @gretcheng24 is this Wednesday at 6pm!!! A mid-week vinyasa flow is necessary to survive the remainder of the work week. ☺️ Also, πŸ₯‚. Bring a friend and mat! #yogalex

Guys, the YMCA is free on Tuesdays in September! Come see why I adore it so. I've been going to the High Street Y since I was in 4th grade. I went to a kooky tiny school and since our school was in an old grocery store--not kidding--we took gym at the Y. It was the best few hours of my week. Now I am blessed to guide a wonderful group practice in yoga every Tuesday 4:30. Come check it out--we have a great time and we would like for everyone to be part of our YMCA tribe. @ymca_centralky #sharethelex #yogalex #strala #stralaguide #lexky

(Tap to Listen). TRUST IS THE NOBLE CONNECTION BETWEEN HORSE AND HUMAN, TURBOCHARGED WITH A SILENT SENSE OF RESPECT.
#BHPics #Bloodhorse #TOBA #lexingtonhorsepark #TB12 #horse #showjumping #yogamedlexington #meditationlex #yogalex #🐝calm #healingmeditation

Please visit us at www.yogahealthcenter.org
A special thanks to Alberta for filming.

We have been blessed with another beautiful morning in the bluegrass today. Join me for some groovy earthy yoga on the lawn at Ashland at 11.
#sharethelex #yogalex #stralaguide #strala

Happy to have been able to make it to two classes at @centeredlex with @awakenembodiment!! #coupleyogacrush #yoga #yogalex #kentucky #wellness #fitness #wanderlustingdancer

Busy weekend for SALA! Swipe for events coming up Friday and Saturday.... *Friday 4-8 pm @cosmetic.specialists Fall Fest Pop-Up πŸ’„ *Saturday 9 am Champagne and Savasana with @gretcheng24 🍾 *Saturday 9 am UK DPT Run for Your Life 5K with @danielledupontπŸƒπŸ»β€β™€οΈ #sharethelex

Most Popular Instagram Hashtags