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#yogakeepsmeaware

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.TRUST. LOVE. πŸ’™ Found out that this two are the most important #acroyoga skills. #learningbasics #yogakeepsmeaware
#love #yoga #trust #wisdom

Yesterday, I had a convo with a good friend from yoga class. We talked of the many global happenings. Somehow, we got into thinking that everything in our lives are interconnected and the world has a way of correcting itself. That our little acts could reverberate around the globe and back to us. I call it the flow and the circle of life. As we start the week, its good to be reminded that indeed the world is made up of our acts. We are the goodness of the world. πŸ™πŸΌπŸƒπŸ½β€β™€οΈπŸŒˆ
A good week to all!

#awareness #life #lifelessons #goodness #kindness #wearetheworld # #circleoflife #flow #yogakeepsmeaware #groundinginrunning #run #running #yoga #vinyasaflow #yogaeverywhere #yogaanywhere #yogaeverydamnday #hike #outdoor #nature #health #wellness #fitness #bestoftheday #photooftheday #farm #centraljava #indonesia #howsyouryogalife #yogalifeph

www.yogalife.com.ph

I have a ton of things to do today. First, yoga. Next, conquer the world!!
--> Or get this place organised. Whichever comes first.
#CurrentSituation
#ILoveYoga
#YogaSavedMySpine
#YogaKeepsMeFromStayingAngry
#YogaKeepsMeAware
#YogaKeepsMeFocused
#IHaveThingsToAchieve
#TheOneDropEssentials

MOST RECENT

In a world beset with many troubles and sad stories, we've got to continue believing that there is hope and goodness. As my IG friends said:

@jubsyjubz "I choose to believe there is good in the world". @triciakolsby "It's the only way -- to believe. And Yoga is the journey". ....It takes conviction to make the choice to believe. It takes courage to continue embracing yoga as the journey especially at the most trying times when one is pushed to take leaps. πŸ™πŸΌπŸŒˆ #awareness #life #lifelessons #goodness #kindness #wearetheworld #choices #courage #hope #yogakeepsmeaware #groundinginrunning #run #running #yoga #vinyasaflow #yogaeverywhere #yogaanywhere #yogaeverydamnday #outdoor #bluesky #wellness #fitness #bestoftheday #photooftheday #france #howsyouryogalife #yogalifeph

www.yogalife.com.ph

Yesterday, I had a convo with a good friend from yoga class. We talked of the many global happenings. Somehow, we got into thinking that everything in our lives are interconnected and the world has a way of correcting itself. That our little acts could reverberate around the globe and back to us. I call it the flow and the circle of life. As we start the week, its good to be reminded that indeed the world is made up of our acts. We are the goodness of the world. πŸ™πŸΌπŸƒπŸ½β€β™€οΈπŸŒˆ
A good week to all!

#awareness #life #lifelessons #goodness #kindness #wearetheworld # #circleoflife #flow #yogakeepsmeaware #groundinginrunning #run #running #yoga #vinyasaflow #yogaeverywhere #yogaanywhere #yogaeverydamnday #hike #outdoor #nature #health #wellness #fitness #bestoftheday #photooftheday #farm #centraljava #indonesia #howsyouryogalife #yogalifeph

www.yogalife.com.ph

I always thought that man's greatness is defined not by the peaks and heights we get to reach in our lifetime. Rather, it is how we evolve, rise up and respond to each struggle and challenge we face. How we pick ourselves up and piece together our broken parts everytime we fall. It is the strength of our spirit to continue to reach out to others despite our own pains. It is the depth in each of us. - mcs

#humanity #authenticity #humanspirit #greatness #depthofthebeing #challenge #yogakeepsmeaware #groundinginrunning #hike #hiking #run #running #yoga #vinyasaflow #yogaeverywhere #yogaanywhere #awareness #beach #outdoor #nature #health #wellness #fitness #bestoftheday #photooftheday #tenerife #canarias #spain #howsyouryogalife #yogalifeph

www.yogalife.com.ph

Everytime I go for a climb and a hike ... I am reminded that the triumph is not just getting here at the top. It is where we stand throughout the journey -- the climbing up and going down . We fly high, we reach the top, we go back to the world with our feet firmly on the ground.

#atthetop #wildandfree #climb #hike #climbing #hiking #mountains #free #nature #outdoor #adventure #awareness #lifelessons #lifegoals #connections #yogakeepsmeaware #yoga #wellness #fitness #health #bestoftheday #photooftheday #throwback #yosemite #travel #travelawesome #howsyouryogalife #yogalifeph
www.yogalife.com.ph

I have a ton of things to do today. First, yoga. Next, conquer the world!!
--> Or get this place organised. Whichever comes first.
#CurrentSituation
#ILoveYoga
#YogaSavedMySpine
#YogaKeepsMeFromStayingAngry
#YogaKeepsMeAware
#YogaKeepsMeFocused
#IHaveThingsToAchieve
#TheOneDropEssentials

When you are brought to a place and moment like this, you just get tongue tied and your heart and soul are filled with so much gratitude. So I stood there witnessing the sunset at the horizon of the Mekong River. There is just something that draws me to rivers. Maybe because it is a life force and we gravitate to that source. Maybe because it gives me this sense of tranquility. Same thing for sunsets -- I go for catching sunset moments. Its not just how mesmerizing it is when the sun colors the entire sky canvas. It reminds me that there is always a tomorrow - another start. As I was standing near the river bank, I had to send a prayer of gratitude that I got to be in this particular place and time and that I got to revisit my dream, reignite my hope and renew my faith. I left the place hopeful and looking forward to life's many surprises. We all should...to life's many blessings.

#gratitude #grateful #faith #hope #prayer #blessings #lifeisbeautiful #sunset #ichasemysunsets #goldensky #rivers #lifeforce #yoga #yogakeepsmegrounded #yogakeepsmeaware #yogakeepsmeconnected #runningismycleansing #findingplacesthroughrunning #run #running #connections #moonriver #nature #healthylifestyle #outdoor #mekongriver #aseansummittime #laos #howsyouryogalife #yogalifeph

And now that's a half bow pose, this strecht feels reallly good on the back. Do it in both sides! Feels amazing😍 #weloveyoga #yogi #nature #love #yogakeepsmeaware

Dum Spira, Spera (While I Breathe, I Hope). It's a monday, the beginning of a busy week for almost or perhaps all of us. I am still dreaming that it is 1 more weekend day. It would mean an additional 24 hours with my daughter. It would mean quality time: either we are doing yoga, running or hiking together or simply chillin at home (just being near each other). Admittedly though, not all my weekends I consider "quality" time. What is it anyway? To me it is simply time to go back to "being me" sans all those mundane stuff that take us away from our authentic selves. It is my time to be soaked in the most basic and elemental things that matter most in life. This week, I will be in a different city again for a few days. While I will be mustering my reserved adrenaline to deliver expected work outputs, I hope and pray that I would not be drowned in the mundanities of life...because at the end of the day, I still would like to think I have spent a good part of it touching other lives by being an inspiration, giving hope and love. I would like to be able to say....Today, I lived LIFE, loved LIFE, Lived LOVE.

Happy Monday to all!
#vriksasana #treepose #hathayoga #bikramyoga #yoga #yogakeepsmeaware #yogagroundsme #runningismyrelease #runningclearsmymind #run #hike #hiking #meditation #awareness #presentmoment #life #love #inspirations #connections #outdoor #nature #activelifestyle #howsyouryogalife #yogalifeph

www.yogalife.com.ph

Scorpion Pose (Vrischikasana in Pincha Mayurasana). I am not sure how long have I been working on this posture. What I can remember is...it has been quite a journey and is taking a lot of me. Huge courage (to push my perceived boundary), tons of patience, a tunnel vision (quieting the mind for focus and determination), and an anatomical understanding (my body structure is alright for this pose). On my way to get here (and i'm probably 50% done only), I have been reminded again and again...its not the perfection of the posture. Rather, It is the journey, the learnings you got in that journey and who/what you are during and after the journey. There were days I would hit a wall, or pulled/strained a muscle, lost patience, or just couldn't find the much needed core strength. Yet, I kept and still keep going...one inch deeper at a time, one step at a time...I guess that's how it is in life too. We sometimes get blindsided with the quest for perfections...sometimes, we hit walls and dead-ends....but we just have to keep going, with our groundings firmly embedded in our minds and hearts....one small step at a time...till we get there.

#yoga #practiceyogaeveryday #scorpionpose #yogakeepsmeaware #yogagroundsme #yogakeepsmefit #yogaisawayofliving #asanas #posture #focus #determination #patience #corestrength #connections #outdoor #nature #howsyouryogalife #yogalifeph

www:yogalife.com.ph

I am not a runner but I do run and I love the feel when I am in the depth of it. Some people are just born with a heart and a soul that lift up their mind and body; and with two feet that could make them fly. Running is in their blood. They are who I call "runners". i am a practicing yogi for around two decades now and still a struggling one - trying to live out yoga in my daily life. I always thought yoga helps my running. I run for a myriad of reasons: it helps me clear my mind and makes me feel good. I run when I am preparing for a challenging hike or climb. I run because a few people in my life are runners and they inspire me tremendously. Lately, I have been running almost everyday. I do my yoga practice in the morning and run in the evening (early). I am not sure how I ended up doing both but I keep finding my balance in doing so. When work during the rest of the day gets the better of me, when life challenges and work deadlines take out the energy in me, I find my focusing, fueling, grounding and releasing in yoga and running. I get reminded that the best things in life are -- laughter, smiles, sleep, hugs, love, friends, loved ones, family. Its Monday, the beginning of another busy week ahead and I'll be traveling mid day. I am starting my day with yoga (and hoping I'll be able to end my day with a good early evening run in another city). Happy Monday and a good week ahead to all!
#yoga #yogahelpsmeconnect #yogakeepsmeaware #doyogaeveryday #yogapractice #running #hike #climb #clearmymind #focus #grounding #connection #awareness #outdoor #nature #howsyouryogalife #yogalifeph

www.yogalife.com.ph

.TRUST. LOVE. πŸ’™ Found out that this two are the most important #acroyoga skills. #learningbasics #yogakeepsmeaware
#love #yoga #trust #wisdom

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