#yogakalimantan

MOST RECENT

For today’s modification, I’d like to work on the action described last night: holding the foot into its armpit WITHOUT having to squeeze it in with the arm. The moment you’ll be able to do that, you’ll ‘free it up’, and a whole bunch of poses will become available. Notice, in the pic, how much I’m actually pressing with the sole of the foot into the triceps. Try to do that, especially pushing down with the ball of the big toe. Think of aligning knee above its heel, bringing all that rotation from the hip. You can also do this in a seated forward fold (Yogidandasana + FBend) and let the floor help you keep the leg in place. Today’s is about doing the version of Yogidanda we can afford and, if that’s an option, disengage the arm, don’t use it so much to hold the position, instead, activate the flexors and leg muscles, all the way to the foot, so we can ‘plant’ it steadily on the triceps. I want you to go inside, dig deeper, finely tune in and feel the subtlest of movements happening… good luck! For more alternatives check out: @palomahuner and @gmcyoga
#yogainspiration #yogagram #yogamanado #yogakalimantan #yogamedan

Setelan workout ( Tshirt dan Legging) TIDAK DIJUAL TERPISAH
Ready : Tulisan Pink, Biru, Peach, hijau muda, hijau Tua
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Bahan tebal melarnya banyak, adem nyerap keringat
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#yogawear #yogapants #yogabali #activewear #gympants #fitnespants #womansports #womansportwear #celanagym #celanayoga #bajugym #bajuyoga #sportbra #yogajakarta #yogis #yogatangerang #yogatangerangselatan #yogasemarang #yogakalimantan #yogasurabaya #yogapapua #pelangsingbadan #fitnessmotivation #yogapalembang #fitnesmedan #bajuolahraga #yogadenpasar #sportsbra #braolahragabrandedorimurah

And just when you think it will never end, just like that, the seasons change. @redpaddleco
#theartofyoga #fitmotivation #yogalove #yogasamarinda #yogakalimantan #yogamanado

The clearest way into the Universe is through a forest wilderness. John Muir🌲
#yogacommunity #yogainspiration #yogini #yogakalimantan #yogajogja #yogamedan

Today was the start of our operations in Greenland this season and we were certainly not disappointed with the welcome we got @greenlandcopter @kevin.boekholt
#yogini #bepositive #yogalombok #yogakalimantan #yogajogja

After 3 long, hard and awesome days of filming and 30 videos later, I’m surprised that I still have the strength to even handstand. For the past few months I’ve really increased the intensity of my daily practice just to prepare myself to handle the physical challenge of filming so many strength building plans all at once. Hard work pays off. I’ve finished the most strength intensive videos already and I still feel great, which is good because I have 7 more days of filming with @codyapp here in the Czech Republic.
Shorts by @aloyoga
#bepositive #yogahigh #theartofyoga #yogabogor #yogasurabaya #yogaindonesia #yogakalimantan

Some days I amaze myself.
Other days I look for my phone while holding it.
It’s called balance 🤷🏻‍♀️
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PC @markcaptures
#yogaeverywhere #yogachick #fitmotivation #yogakalimantan #yogapekanbaru #yoga #yogapalembang

That's another level of balance! Tag a cat lover. 🕉@Yoga for daily inspiration. 💟@mirajfindingbalance
#namaste #yogajunkie #yogakalimantan #yogasamarinda #yogajogja

Lil post peloton yoga sesh 🤗 if you’re working toward pressing into handstand, practice your puppy press!!!! Its a step before a press up - it engages that deeeep core, but is def more obtainable.
#yogahigh #yogafam #theartofyoga #yogaserpong #yogakalimantan #yogamalang #yogasolo

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