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Day 1 #InnerWerk
we have #utthitahastapadangusthasana .
Found this gem on my phone from my summer #road trip 🏕 nothing but #happymemories #tbt
Hosts: 🤩
@davidrobsonyoga .
Sponsor: 🎁

@earthyandy 📹 Subscribe to our YouTube channel. Link in bio.👆
People often talk about flexibility, but what’s really important is mobility–the functional flexibility that makes it easier for you to complete everyday movements that require kneeling, bending or reaching–or maybe just cramming into a tiny airplane seat. Yoga increases mobility so that you can bring more ease to your movement and don’t feel so stuck in your body.
Tag Your Friends 👯
By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
#happynes #lovesport #amazingtime #fitnessfashion #sportygirl #yogaforeveryone #inversions #beautifulmoment #sweetday #backbends #helloworld #onlinetrainer #chakrabalancing #yogatime #spiritjunkie #mindfulliving #spiritualgrowth #greatmoments #heartchakra #yogajournal #yogajourney #yogaeverywhere #yogagirl #happiness #happylife

I absolutely love when @alimmatt comes into town 🙏🏼❤️

She is a fantastic yoga instructor and amazing friend. Nothing better than having an anatomy and movement expert on hand to bounce ideas off of and learn from! -

Thank you Ali and @hothouse_yoga for an amazing weekend! 🙌🏼

#yogaiowacity #evolveyourpractice #yogalove #vibrantpractice

Second yoga challenge for the month of January 🙏🏽
#Repost @ally_trout with @get_repost
・・・ •

Who’s ready to join us for 12 days of all level Hatha Yoga poses!!??

January 20-31 •
We have 12 days of hatha yoga poses to share and whether you take the beginner or advanced variations, these poses will challenge you both physically & mentally.

Most forms of yoga in the West can be classified as Hatha Yoga, which simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. These practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Hosted by:

Sponsored by:

To join:
💠Repost this flyer
💠Follow each host and sponsor
💠Post each daily pose and tag hosts and sponsors so we can see you. Use hashtag #HathaHotties.
💠Have fun and do your best!

For those who like to plan ahead:
1 Forward fold
2 Standing backbend
3 Eagle
4 Standing head to knee
5 Dancer
6 Warrior 3
7 Wide leg forward fold
8 Toe stand
9 Cobra
10 Bow
11 Camel
12 Seated twist

#yogagirls #yogafit #yogabody #yogajourney #yogi #bbg #yoga #myyogalife #yogapose #startyoga #yoganewbie
#yogachallenge #hathayoga #januaryyogachallenge

No Effort Is Ever Wasted

Full version of this boat pose variation is a doozy. This is as far as I can go... today. Tomorrow who knows 😉 Always strive for progress, not perfection. •
📷: @gabriella.dondero

This. This is why I share this practice. I came into yoga at a time in my life when nothing made sense. When I was angry at my circumstances and blaming every obstacle that arose. When I was unsure of who I was at the core of my being. Unsteady. Uncertain. I would wake up at 3 am nightly on the dot to heart palpitations and shallow breath. My thoughts were constricting and half hazard. And then I stumbled upon this practice. And I started to untangle the knots. I found my breath. I found my energy. I found healing. This is for everybody and every body. It is not exclusive or judgmental or right or wrong. It simply is. Because that is the only way to truly •be•. Join me sometime. I can guide you, but the journey is yours. Your path is ready for you, whenever you choose to uncover it.

Happy Sunday!!
A little throwback because I’ve been in London at my YTT all day!! I was thinking.. I don’t think I’ve ever shared any facts about me on here? And since I’ve got some new followers recently I thought it was about time to introduce myself a little more! And I was also tagged by @beliznamliyoga ▪️
So hellooo! 👋
I’m 20 years old and live in Buckinghamshire, U.K 🇬🇧 .
I’m currently doing my Yoga teacher training in London 🧘‍♀️ .
I’m the baby of the family and have 1 older brother and 1 older sister ❤️.
I’ve studied Health and Social care and have worked in a few charities with young people, which I absolutely love. .
I used to have bleach blonde hair!!🙈😅.
I’ve ALWAYS wanted to be a teacher from when I was young... little did I know that I’d be a yoga teacher..😆.
I love nothing more than fluffy pyjamas and fluffy socks. And I LIVE in my dressing gown. .
I LOVE the outdoors 🍁🍃🍄🌳.
Just a few random facts!! If there’s anything you’d like to know about me don’t hesitate to ask 😆🙌🏽 @janelle_yoga @yogawithsoph @the_rookie_yogi tell us a little bit about you?

Progress Picture for Day 20 of #llb30daybackbend #cobrapose not sure of the progress here, but it is definatly feeling more bendy.. #pole #polejourney #yoga #yogajourney #backbend #stretch #flexibility #progresspic #dailypractice #strongnotskinny #fitgirl #exercisebenefits #fitsquad 💪🏻❤️

The rain gives us growth, and the sun heals our pain. Balance in all things is most important. Learn to appreciate the process of it all...🍃🌱 #yoga #yogi #yogini #yogawoman #yogamom #yogaoutdoors #yogaeverydamnday #yogainspiration #yogajourney #hiking #parks #fitness #health #wellness #namaste

#tb Officially saying goodbye to my summer abs, 🖖🏻 take care & hope to see u real soon next summer👋🏻

Yep. 🙏🏽

Just breathe 🖤

I love the energy of a high paced vinyasa self practice. The strength, challenge and power. I absolutly ❤ it but tonight I listened to my body and soul and slowed it down. Wayyy down. Slower pace, breath, mind, body, soul, spirit. Bringing awareness into the present moment. Noticing and accepting all that is in the now. Heart felt, mindful and soulful. More than a yummy feeling 🌌☄Happy Sunday Yogis!
#yoga #yogalife #yogateachertraining #yogajourney #myyogajourney #yogaformindbodysoul #mindfulyoga #mindfulness #whatdoesyoursoulneed #listentoyoursoul #listentoyourbody #followyourjoy

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