This. This is why I share this practice. I came into yoga at a time in my life when nothing made sense. When I was angry at my circumstances and blaming every obstacle that arose. When I was unsure of who I was at the core of my being. Unsteady. Uncertain. I would wake up at 3 am nightly on the dot to heart palpitations and shallow breath. My thoughts were constricting and half hazard. And then I stumbled upon this practice. And I started to untangle the knots. I found my breath. I found my energy. I found healing. This is for everybody and every body. It is not exclusive or judgmental or right or wrong. It simply is. Because that is the only way to truly •be•. Join me sometime. I can guide you, but the journey is yours. Your path is ready for you, whenever you choose to uncover it.