July #ACROVINYASA Challenge
DAY 24: #ReverseNamaskar
BASE: From Super Yogi, reposition hands to flyer’s elbows and ask flyer to bend arms and legs at the same time. Be sure to extend arms and maintain a strong leg line. Depending on the flexibility of flyer, press flyer's elbows all the way together to offer a deeper stretch for the triceps. Create more side body stretch by laterally rotating hips and side-bending flyer's body.
FLYER: From Super Yogi, as base repositions hands to flyer's elbows, slowly bend arms and take reverse prayer position. Bend legs into a diamond shape (Baddhakonasana). Make sure feet are visible through base’s legs to maintain a solid shelf. As base presses elbows closer together, communicate how much stretch is enough. Always ask for what you need.
SPOTTER: Stand in narrow warrior stance alongside the base facing flyers back and hands on either side of flyer's hips. Check for alignment, be the voice of communication, and bring flyer and base back into balance when necessary.
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Have fun, play safe!
H&C 🙏🏼 #YogaBeyond