Join us for HOT TUESDAY’s!!! 🔥🔥🔥
SPRING BREAK SIZZLE PACKAGE + Free Learn to SUP class💥💥💥 🔥HOT YOGA 10am 🔥HOT ROM 6pm 🔥HOT YOGA 7:30pm
WHY HOT? 🔥🔥🔥🔥
These days, there are several studies out there that give good enough indication on the great benefits of both body weight training and sweating. What we like to go by, in addition to those studies, is the amazing results we have witnessed with our students and clients. 💥It helps burn fat. The heat stimulates fat receptors, activating fat stores, facilitating fat loss and releasing fat-soluble toxins. Our skin is our body’s largest organ playing a significant role in its detoxification. Svedhana which means “sweating” in Sanskrit is one of the main curative therapies in Ayurveda. 🔥 HOT CORE
A 60-minute up-skilled flow movement.
Who can resist a toning two-for-one deal? This class will not only emphasize on your core (trunk) but will build strength from flow movement from one pose to the other. In this strengthening and shaping workout each move will challenge your core. While sculpting other muscle groups, too. This class will move you out of your head, into your body, in the present moment, encouraging meditation in motion while building strength and mobility.
Our HOT YOGA is all about the BUTT 🔥
Squatting and lunging are two of the most common movements our body makes. Since yoga is a common form of fitness, a significant number of our core poses focus on the strength and mobility of the hips and glutes.
Who are we?
We are not only yogis but also fitness professionals & athletes who have designed unique programs that focuses on strength, mobility, balance & endurance vs flexibility & stretch.
Check out why people have described our yoga as "the bridge from yoga to crossfit". Looking for a Spring Break Special? 😎
We have one for you! Purchase this package and receive 10 HOT CLASSES + 1 Free LEARN TO SUP class. Schedule any HOT YOGA, HOT CORE, HOT ROM, HOT YIN or HABU HOT classes and any Learn to SUP classes of your choice. Package must be used within 60 days of purchase.
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