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#yogaismedicine

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What's your womb story? The story of your pelvis? The tale of your sacred seat of creation? 🌺 The space where so many women hold trauma, pain and shame... if you spoke to her what story would she tell you? 🌹Is she healthy, strong, supple and vibrant or is she a source of suffering and disconnection? I've been helping women get connected with their wombs, their breath, their divine feminine energy ... the very essence of who they are as spiritual beings and reclaim their health by introducing them to different healing modalities on mental, physical, emotional and spiritual planes. I've been blessed to study and practice with many amazing teachers and healers and for the last 5 days, I gained even more knowledge specific to the pelvic floor and anatomy by spending 25 hours with Leslie Howard in her Pelvic Revolution Pelvic Floor Yoga Teacher Training to add a deeper layer of healing medicine to my medicine bag. I'm looking forward to continuing this work and offering you sacred medicine 🌹 Namaste #yogaismedicine #sacredmedicine #pelvicrevolution #wombwellness (belt: antique from Tajikistan)

This pose feels like ecstasy right now... I've been taking up rock climbing with a passion, climbing three days a week at the bouldering gym. I find this posture relieves the very tension and soreness that I experience from climbing. Plus, my right arm is very tight anyways so this is very helpful. This is why I love forrest yoga! It is medicine! I never need to force my body to a pre prescribed plan. Instead my yoga practice caters to my own most intimate needs. Transforming pain into ecstasy is another great gift I learned from forrest yoga. Ultimately we have tools to heal and transform our waking reality right now this minute! We must choose, constantly.

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i n t u i t i o n
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Do we listen or do we ignore the little nudge, the whisper, as it lands directly in our guts? Trust the whisper or allow it to become a full blown first, middle and last name jolt like your parents use to give you.
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Ya feel me? Time spent playing here & there with people, lovers, careers, when you already know the answer. Your mind and intuition get in the ring together and your intuition loses by a fist coming in hard and fast; analyzing & rationalizing from scarcity or safety.
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Trust more perhaps? Less action from scarcity, fear & safety and more from our heart, from that little voice, that gut feeling that takes over where there is no rationalization, you just know.
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Just as you know you should come to the Yoga is Medicine Conference @harvardmed with me, October 21 & 22! THERES A SEAT SALE TO BOSTON FROM YYC. Message me for deats! 😉
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.📸: @2ndhand
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Threads from my fave : @velourclothingexchange .
#intuition #yogaparty #kombucha #yogamedicine #boston #yogaismedicine #trust #lessdistraction #conscious #mindful #beautifullife #yoga #graffiti #yycyogateacher #hotyogateacher #yogatherapy

c r e a t i n g shapes, filling them with breath, with energy, with life
simultaneously reaching out away from center while also grounding back in
whenever we take risks / whenever we challenge our edges of comfortability, we need that counterbalance, that stabilizing point of contact, that anchor that brings us back into ourselves
. . .
we can be our own anchors, we can be our own sources of strength & stability
. . .
#yogaislove

Thank you Jen Sincero. This is so perfect.
Join me tonight Homestead Oaks apartments 6:30pm for a ⭐ *free*⭐ yoga flow class! Same place; new time!
@yogaismedicine
#youareabadass #atxyoga #yogaismedicine

We are Beyond 🙌excited to have the studio owners of @pureyogatexas & founders of Pure Action @yogaismedicine Jeff and Mardy Chen at our studio next weekend! They are going to give a presentation on the Science of Yoga - hear peer reviewed #research on what yoga can do for you! Saturday and Sunday they will be teaching Fuel 90 and an intermediate class ! 🤗 And we start the amazing weekend with our Glow the Dark Class Friday @ 7pm with #lululemon for @oneposture ⭐️#glowinthedark #yogaismedicine -
🏄🏻Saturday Zen🏄🏻
8am Fuel Vinyasa w/ @jolin.yoga 🎱
10am Fuel 90 w/ @eunseongyoga 🎾
12pm Fuel Power Vinyasa w/ @mirnamermaid
1:30pm Fuel Yin w/ Andrea Boyd 🏀

Today marks day 28 of my 500hr yoga teacher training. This month I have been immersed in the world of yoga. Learning, growing, expanding and sharing with beautiful people. Each of us from different corners of the world but all heading in the same direction. All walking the path of yoga. I continue to be amazed with this practice and it's depth. How it transforms you in ways you never thought possible, how it opens you up and strips you of your fears.
The support that I feel is honest, it is true! It is coming from a place deep within those surrounding me and I can feel it lifting me up.
It is important to have people that support your beliefs. That believe in all that you are and all that you will become. It allows you to see the infinite possibilities within yourself... "Evan a little effort towards spiritual awareness will protect you from the greatest fear" - the Bhagavad Gita
#yogaislife #yogaismedicine #flipyourperspective

Hey Lovers. The second intake of my The Space Between - Training Wheels for Conscious Living 'e-experience' kicks off Sunday 5 March. Do you know someone who could do with slowing down? Have the wheels well and truly fallen off? Are you mindfulness-curious? Hit up the link in my bio & check it out and send to someone who needs it. BIG LOVE and thanks in advance.
What you get:
2 x Moving Meditations
2 x Guided Meditations
4 x Weekly Mantras
4 x Weekly Yoga Postures
Facebook group support (also a place for me to rant, share random stuff and listen to your feedback, 'aha' moments and more)
4 x Nature Hangs
4 x Tech Free Tuesday nights
...and more.
Note: you don't have to have done a single yoga pose in your life to complete this course. 📷 @biancamaycheah
#LiveTheSpace #ActiveYogi #Mindfulness #Meditation #yogaismedicine

MOST RECENT

We are Beyond 🙌excited to have the studio owners of @pureyogatexas & founders of Pure Action @yogaismedicine Jeff and Mardy Chen at our studio next weekend! They are going to give a presentation on the Science of Yoga - hear peer reviewed #research on what yoga can do for you! Saturday and Sunday they will be teaching Fuel 90 and an intermediate class ! 🤗 And we start the amazing weekend with our Glow the Dark Class Friday @ 7pm with #lululemon for @oneposture ⭐️#glowinthedark #yogaismedicine -
🏄🏻Saturday Zen🏄🏻
8am Fuel Vinyasa w/ @jolin.yoga 🎱
10am Fuel 90 w/ @eunseongyoga 🎾
12pm Fuel Power Vinyasa w/ @mirnamermaid
1:30pm Fuel Yin w/ Andrea Boyd 🏀

Another voyeuristic yoga photograph...a shadowy skandasana. Definitely not traditional but deeply medicinal. 🦋🌀
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#myyogapractice #voyeuristic #reflections #skandasana #yogaismedicine

I love my Yoga Of Health office & client consultations space where I work with people to restructure their bodies, minds,& heart . Through Structural Yoga Therapy, Food Is Medicine Consultations, Thai Yoga Healing/Body Work, Living Tree of Yoga Psychology & Ethics, & Mindfulness Trainings/Meditation, a quantum alignment occurs that can far surpass previous notions of health & wellness... far surpass what we have known about the power of consciousness & how we live & breath in these physical forms...#sacredspace #yogaofhealth #yogahealth #yogahealing #consciousliving #yogaismedicine

Day 3 of #BackbendLab is #UpwardFacingDog / #UrdhvamukhaSvanasana. This is actually Part II of my PT exercises- I move from chataranga to updog 50x, 3-5x daily. Keeps those herniated discs happy. 😉
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Hosts: @melindamartinsyoga @catvaladezyoga @faern
Sponsors: @mamakuka @om_matters @hotchakrasyoga -
#yoga #yogaheals #yogaismedicine #selflove #thoracicoutletsyndrome #tos #herniateddisc #sijointdysfunction

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.
i n t u i t i o n
.
Do we listen or do we ignore the little nudge, the whisper, as it lands directly in our guts? Trust the whisper or allow it to become a full blown first, middle and last name jolt like your parents use to give you.
.
Ya feel me? Time spent playing here & there with people, lovers, careers, when you already know the answer. Your mind and intuition get in the ring together and your intuition loses by a fist coming in hard and fast; analyzing & rationalizing from scarcity or safety.
.
Trust more perhaps? Less action from scarcity, fear & safety and more from our heart, from that little voice, that gut feeling that takes over where there is no rationalization, you just know.
.
Just as you know you should come to the Yoga is Medicine Conference @harvardmed with me, October 21 & 22! THERES A SEAT SALE TO BOSTON FROM YYC. Message me for deats! 😉
.
.📸: @2ndhand
.
Threads from my fave : @velourclothingexchange .
#intuition #yogaparty #kombucha #yogamedicine #boston #yogaismedicine #trust #lessdistraction #conscious #mindful #beautifullife #yoga #graffiti #yycyogateacher #hotyogateacher #yogatherapy

c r e a t i n g shapes, filling them with breath, with energy, with life
simultaneously reaching out away from center while also grounding back in
whenever we take risks / whenever we challenge our edges of comfortability, we need that counterbalance, that stabilizing point of contact, that anchor that brings us back into ourselves
. . .
we can be our own anchors, we can be our own sources of strength & stability
. . .
#yogaislove

Happy Fall Equinox! Here in Chico the change of seasons has been in the air. I suppose every season has its purpose. The equinox is characterized by a balance of day and night and brings an emphasis on balance in our lives. To usher in this balance come join me tomorrow at Yoga Center of Chico from 10:00-11:15am or 4:00-5:15pm. Calm and discharge your fight, flight and freeze stress response with a restorative yoga practice. #yoga #fallequinox #yogacenterofchico #yogaismedicine #breatheandbe #trustingtheseason

"No yoga, no peace - know yoga, know peace" happy Friday, everyone! 💙 #yogaismedicine #yoga #yogalove #yogadaily #meditation #asana #igyoga #friday #weekend

Ganesh - Lord of Good Fortune, Beginnings and Remover of Obstacles - watching over us at breakfast as we near the end of our course and prepare ourselves to share this work.
#yogatraining #yogatraveler #yogi #yoga #yogatribe #wholefoods #organicfood #ayurveda #sattvic #shiva #shakti #womensyoga #Ganesha #fertilityyoga .
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#yogalove #yogaoffthemat #byronbay #byronretreat #healthyfood #yogaismedicine #foodismedicine #meditation #freshair #countryliving #escapethecity #relax #pause #retreat #tribe #yogaeverydamnday

This day wasn't easy. I was up all night tossing and turning, then had a panic attack. I haven't had one in such a long time that I thought I wouldn't have to face them anymore. If you suffer from anxiety attacks, no - you're not crazy. In fact, you're tough as hell. I've been so stressed lately over work, finding a place and wrapping things up back here in Chicago that I haven't felt like I had a full moment to slow down. With two hours of sleep, I missed my train to work and still felt an overwhelming wave of anxiety when I woke up. In the past, it would cripple me. The panic would take over to the point where I'd just hide from the day, scared to do anything that might trigger more anxiousness.
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Instead, I took the next train and listened to @yoga_girl's Panic to Peace meditation on @oneoeight.tv. When we panic, our minds run at 100 miles per hour and worried thoughts manifest in our bodies. The breath becomes heavier, shorter and comes from the chest. But by slowing down the breath, we have an ability to create a shift in the mind. Just by controlling my breathing, I completely reversed the feelings running through me. I felt calm. I felt at peace again.
The breath. It's so incredibly powerful.
WE are so incredibly powerful.
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My job is to confront myself over and over again until I am the clearest, stillest channel for spirit to exist within.
- Liana Naima | Day 21
#yogaeverydamnday #yogagirlchallenge #thisismyyoga #pranayama #yogaismedicine @yoga_girl

Day 2 of #BackbendLab is Locust / Salabhasana. I’ve never been a big fan of this posture, therefore don’t practice it nearly as much as I should. All of these floor backbends truly help with my slipped discs and issues with my sacrum and SI joint. 🖤
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Hosts: @melindamartinsyoga @catvaladezyoga @faern
Sponsors: @mamakuka @om_matters @hotchakrasyoga
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#yoga #yogaheals #yogaismedicine #selflove #backbend #locustpose #salabhasana

Stepping in a wee bit late, but how could I pass up my FAVORITE— a backbend challenge! #BACKBENDLAB

Day 1: Sphinx / Salamba Bhujangasana
Hosts: @melindamartinsyoga @catvaladezyoga @faern
Sponsors: @mamakuka @om_matters @hotchakrasyoga

#yoga #yogachallenge #sphinxpose #salambabhujangasana #backbend #yogaismedicine #yogaheals #selflove

meet rex 👋🏼 Rex is teaching yin yoga on Sunday at 5:30p!
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A San Diego native, Rex started his practice over 3 years ago. Wanting a deeper understanding of our practice, Rex completed a year long teacher training in February of 2014. Rex loves all yoga and sees any activity involving one point of focus. Philosophy enthusiast and student, Rex invites his students to explore and find yoga in all disciplines and relationships on and off the mat. He is open to any spiritual practices that lead to a more authentic self. Rex also loves rock climbing, the outdoors, and music festivals.
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#yogapose #yogapants #yogaismedicine #beach #beachlife #warriorpose #coronadoyoga #yinyoga #hotandsoulsquad #longhairdontcare #gratitude #coronado #sandiegofitness #yogaeverydamnday #igyogafam #groupfitness #sandiegofitness #yogasandiego #yogi #sandiegoyoga #yogalove #yogaeveryday #hotandsoul

This pose feels like ecstasy right now... I've been taking up rock climbing with a passion, climbing three days a week at the bouldering gym. I find this posture relieves the very tension and soreness that I experience from climbing. Plus, my right arm is very tight anyways so this is very helpful. This is why I love forrest yoga! It is medicine! I never need to force my body to a pre prescribed plan. Instead my yoga practice caters to my own most intimate needs. Transforming pain into ecstasy is another great gift I learned from forrest yoga. Ultimately we have tools to heal and transform our waking reality right now this minute! We must choose, constantly.

#tbt to 2015 when the magical @maria_garre_ visited @thecanebrake for a weekend of ayurveda, asana and anatomy. Great memories!!

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