#yogaismedicine

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At Hotbody we believe there is power in practicing TOGETHER!! We believe yoga is for everyBODY!! We believe we have the BEST community on earth🙏🏻❤️🙏🏻❤️🙏🏻#yogaismedicine
Join us this Thursday June 21 at 7am ~ FREE Flow class SOAKING up the Summer Solstice SUNSHINE😎☀️


Lead by Deborah Abrams at Little Elm Beach☀️☀️☀️#salutethesun #summeryoga #practicedaily #weflow #hotbodylife #yogaforall #community
Donations to the Boys & Girls Club will be collected🙏🏻💫 #bestyogacommunity #hotbodyyoga #bethelight #shinebright #givelove #karmaloop #goodvibes #lovealways @madewithom @littleelmbeach 📷 @ifly_faster 🙌

Feeling humbled and grateful by the opportunity to have learned from a great teacher during last weekend’s Restorative Yoga and Chronic Illness Workshop. 🙏🏼
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#inspiration #teachers #yogaismedicine #yogatherapy #restorativeyoga #iyengaryoga #yoga #yogini #yogaeverydamnday

No mat, no yoga leggings just beautiful morning light to be enjoyed- thank you London #myyogajourney #yoga #yogamom #yogalife #yogaismedicine #travel #london #fitness #health #healthylifestyle

A wonderful testimonial about mindfulness through meditation from former L.A. Lakers and Chicago Bulls head coach, Phil Jackson via @owntv. Phil shares how he was able to apply personal practices as a coach and mentor which have been tremendous for several well-known athletes such as Kobe Bryant. Please take a moment to watch and take time to breathe in peace today. (Link below and in bio) 💙


https://youtu.be/aqz7R-QalqY



#yogaismedicine #NBA #kobebryant #LALakers #wellness #preventative #preventativemedicine #mentalhealth #yoga #yogainspiration #yogalife #yogafam #igyoga #yogaeveryday #yogapractice #meditation #asana #anxiety #confidence #health #healthylifestyle #healthychoices #yogaeverywhere #focus #asana #yogapractice #yogajourney #goodvibes #athletes #zen

You are limitless, powerful, invincible! Come to Studio X to Find Your X.

D A Y 18 out of #30DayYogaChallenge
Uttana Shishosana aka •Puppy Pose• 🐶 because the love for all living creatures is the most noble attribute of a man. 🙏🏼✨💕
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Day: Monday
Planet: Moon 🌙
Intention: Widening the circle of compassion 💫🙏🏼✨

D A Y 18 out of #30DayYogaChallenge
Uttana Shishosana aka •Puppy Pose• 🐶 because the love for all living creatures is the most noble attribute of a man. 🙏🏼✨💕
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Day: Monday
Planet: Moon 🌙
Intention: Widening the circle of compassion 💫🙏🏼✨

So I guess it would help if you would like to buy the book to know how to do so. Yoga for Chronic Pain...WTF?!?! Was written for anyone that has chronic pain and was advised by their doctor, or tried a yoga class for their pain and ended up in more pain, and for those that have gone to yoga and thought what was being asked of them found themselves saying, “WTF!!” It provides tricks and tips in how to keep yourself safe while finding the right yoga for you and how yoga will help with your chronic pain. None of the boring yoga poses found in other yoga books. Learn how your brain perceives pain and how to gain control of your pain. I can’t wait to hear what people think!!! bit.ly/SamsBook #yogaforchronicpain #yoga #yogafoesabodygood #yogaismedicine #movementismedicine #wtfisthis #yogaforlowerbackpain #yogaforchronicpainresources #specialforces #specialoperations #military #rockstar #lowerbackpain #chronicpain #livethelifeyoudeserve #livethelifeyouwant #fearless #kinesophobia Tap the link to buy the book in my bio 😁. bit.ly/SamsBook

#priorities Right?!??!🙌💟👏🏼🧘‍♀️🤸‍♀️🧘‍♂️ Everything seems better after a good empowering SWEAT!!💦😅#getonyourmat #letthatshitgo #findyourbalance #yogaismedicine #hotbodylife

Balancing on one leg does wonders for the body, mind, and nervous system. By engaging the quadriceps in this pose in particular, we strengthen the tendons and muscles, rehabilitate the knee joint, and develop patience and determination.
Join me this morning at 10 for the 75 minute hot music 🎶 class @bodyheatyogasarasota
#yogatime #srq

I can’t believe the day is here!!! My first book is now available on amazon!! This book was written due to the encouragement of amazing men and women who have served our country. They said people would want to hear what I have to say. Now I’ll find out if they were right. Regardless this is such a huge testimonial. Thank you!!!! “Samantha brings her no-nonsense style that she has in life to the sound advice she provides in this book. After spending over 20 years in the US Army Special Forces, she is exactly who I needed to guide me through my pain and injury management. Those of us who have spent our entire life as “Type-A” personalities normally do not spend a lot of time around yoga studios, which Sam has shown me is an attitude that must change. The benefits I gained from yoga, and in particular Samantha’s personal style of yoga, has truly changed the way I look at life and dealing with chronic pain. As a former Green Beret medic and NR-EMT Paramedic, I can attest that Sam’s knowledge of healthcare, therapy, and mind and body connectivity is superb.”
James Cossey
US Army Special Forces, Retired
#kickass #yogaismedicine #movementismedicine #yogaforchronicpain #yogaforchronicpainsolutions #specialforces #military #yogadoesabodygood #recovery #yoga #wtfisthis #womenentrepreneurs #nms #yogafit #liveyourbestlife #specialoperations #inspiration #greenberet #attitude

ALWAYS how I feel during a yoga class! But the vibe here is so good, I never regret coming 🕉

Real bad angle but those clouds are looking cool 😎 .
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Reminder: even on those days you can't fathom moving, just TRY. Even if its for 10 minutes. I should listen to my own advice as last week I felt like crap. Past traumas came up to surface, hormones, fatigue and pain all hit me in one week. Instead of taking time to move and breathe, I sat on the couch and cried. Well, a good cry is always beneficial but yoga would have really helped me. Yo, do the things that quiet your mind and calm your body. Trust me, it will do your body good, your mind good and your soul. That's all I got for today 😉
#yogaislife #yogaismedicine #yoga #yogaisforeverybody #rooftopyoga #chicago #yogaeverydamnday #dothething #reflection #selfcare #ichooseme

We are proud to offer a variety of yoga throughout the community and are dedicated to making ALL yoga accessible to everyone! Please join us for one of our free or donation based community classes to celebrate the gift of yoga for mind, body, and spirit. Each of our amazing Certified Yoga Instructors creates an inviting space and contributes to our mission to heal the world in the most colorful way. We look forward to seeing you soon! 💙


Community Class Calendar: www.pureaction.org/community •


#yogaismedicine #yogadaily #yogalove #yogafam #yogainspiration #igyoga #rocketyoga #yogajourney #community #yogaforrecovery #austin #vinyasa #freeyoga #yogajourney #yoga #hathayoga #meditation #yogachallenge #yogajournal #yogaclass #yogaflow #yogaforbeginners #yogaforeveryone #bikramyoga #atx #yogagram #asana #ashtanga #healthyliving #wellness #healthylifestyle

FREE CLASSES - Thursday, June 21 in celebration of United Nations International Day of Yoga! "The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga." (http://www.un.org/en/events/yogaday/)

CONNECTION with yourself ❤ This is the base for all other connections you have in life.
For me there are 2 ways how i can truly connect with myself: doing yoga or sitting in front of the sea and writing down my thoughts or create poetry.
What is the activity that helps you to connect with yourself?

#lifeisadoorable#openupyourdoors#jumpofftheclifftogether#soulbehindthecurves#writingismydestiny#wordsaremyworld#yogaadelante#AdeleCurves#yogaismedicine#connectwithyourself#namaste

Animate the body with awarness,fill it with love and wisdom always.
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Tuesdays 6:30am Vinyasa Flow & 9:30am Yin
Fridays 9:30am Flow & Restore @prana_house
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#loveinaction #yoga #pranaflow #movingmeditation #sacredspace #pranahousemelbourne #loveistheanswer #yogaismedicine

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