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#yogaisawayoflife

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I had a dream last night I was doing so many handstand presses in a row (I’ve never done them before).
But this is a funny thing that happens to me, most of the postures I was never able to do, I’ve dreamt first that I could do them, and that gave me a feeling of what it felt like to do them.
I guess it’s some very real form of visualization...
I wasn’t even actively thinking of handstands recently.
In fact, I have completely put my handstand practice aside since pregnancy, since I wasn’t yet fully confident in my ability to control coming out of them. I feel like some parts of my practice are on hold, and that pregnancy is a way to re-inspire and renew my relationship to these postures...
With curiosity and love.

Photo by @azkosber
In @aloyoga neutrals

I love pulling from all of my backgrounds when I teach movement workshops.
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Starting in gymnastics and dance, making my way to pole fitness and aerial arts, my flows contain tid bits of both my creative, lyrical side, as well as my analytical, anatomical side.
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It has been such an honor to share my FULL BODY BACKBENDS series on @codyapp .
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I crafted it with the intention to open up a safe space to explore your body as a whole. Find the tight spots that need space and the loose spots that need strength. .
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You can give it a try during your free 7-day trial on Cody. Just follow the link in my bio!

➡ Do you want to buy awesome Yoga lover tshirt?
👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud
👕 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🏃 DoubleTap & Tag a Friend below⤵




“the earth has music for those who listen.” #shakespeare
One of my favorite birds singing in the trees!💛💛💛
Love how magical life is when we stop racing from one thing to the next & just simply watch, listen, & celebrate the beauty we’re surrounded by!
#natureismychurch #simpleliving #listen #celebrate #taketimetoenjoylife #yogaisawayoflife #sothankful #homesweethome

➡ Do you want to buy awesome Yoga lover tshirt?
👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud
👕 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🏃 DoubleTap & Tag a Friend below⤵




Day 5 #yogaclubchallenge #legsupthewall
For this last pose of this wonderful challenge I chose a modification with a block. I wanted to try something other than the original pose I do. I loved this challenge. It was just what my body needed. A huge thank you to our wonder Tribe Leaders and Sponsors for putting this relaxing challenge together. ❤❤
Tribe Leaders ❤
@arifishmama
@dashamalove
@ktbabieyogini
@colleenyogini
@theyogacouple
Sponsors ❤
@yogaclubbox
@nuunhydration
@auroralyrayoga
#yogaisawayoflife #yogarelaxation #yogamotivation #yogajourney #yogalove #healthymom #healthylifestyle #blessed #faith #hope #love #instayoga #beginneryoga #yogahealth

Day 5 #restoreandrecharge #squatpose
I remember the first time trying this pose and how I couldn't do it at all. Now it is okne of my favorites and I will be working toward different variations. 💕
Hosts 💕
@yog_a_melia
@bek_yogi
@shreeyoga
Sponsors 💕
@liquidoactive
@anapoenergy
#practiceandalliscoming #yogaisawayoflife #yogamotivation #yogajourney #yogachallenge #yogalove #strength #healthymom #healthylifestyle #yogajourney #blessed #faith #hope #love 💕

➡ Do you want to buy awesome Yoga lover tshirt?
👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud
👕 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🏃 DoubleTap & Tag a Friend below⤵




“And this is it. This is the life we get here on earth. We get to give away what we receive. We get to believe in each other. We get to forgive and be forgiven. We get to love imperfectly. And we never know what effect it will have for years to come. And all of  it…all of  it is completely worth it.” ~ Nadia Bolz-Weber
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To loving imperfectly, to showing up & doing the work...inspired & ready to keep going. Shout out to @littlenectar @sukhystar75 @trynicki @ltlkt & the crew 🔥❤️🔥
❤️ #namaste #yogaisawayoflife #powertothepeaceful #yogawriter #yoga #yogaeveryday #yogalfe #peacefulandwild #offthemat #yonishakti #strongertogether #walkthetalk #dothework #introvert #keeploving #lovetrumpshate

Feel fuzzy and bogged down by every day stress and creating space for yourself just seems impossible? Even when you carve a short period of time out for yourself to "work out" it feels like a chore and you hate every second of it? It doesn't have to be that way! It's possible to move your body, find clarity and ease in your life, and fill your soul with joy. I'd love to help you find that place... #Gaiadawnstudios #womenempowerment #bodypositive #bodypositiveyoga #yogateacherintraining #bopotribe #bopo #bopowarrior #findyourjoy #yogaisawayoflife #selflove

Hope everyone in the Northeast got out and enjoyed this rare hot February day!!! It felt so good to go out and snap some pics and not freeze to death! ☀️ Happy Humpday!!!
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Enjoying the breeze in @aloyoga

"Everyone you meet is fighting a battle you know nothing about. Be kind. Always"

After a week feeling low on energy and exhausted with no real reason as to why, I decided last night to go home, switch off my phone, and do things that would hopefully help me re-balance. Tidied my flat, cooked some nourishing food, took a bath and did some self practice before resting completely.

I was up at 5.30 to teach before work and last night I honestly wasnt looking forward to the early start. But after some self care I felt more awake than I had all week and the gorgeous and inspiring bunch who came to flow with me @studioone today made my morning! Now feeling energised and ready to take on whatever the rest of the day may hold!

No more classes for the weekend, come flow with me Monday and Tuesday @lunar_hq link in bio

#selfcare #balance #findingbalance #yogateacherlondon #selflove #lookafteryourselffirst #yogalondon #studioone #islington #londonyoga #yogastudent #yogastudentforlife #realignyourbody #chakrabalancing #lunarhq #shoreditch #eastlondonyoga #yogashoreditch #yogaislington

So much to be grateful for but today I'm especially grateful for all the beautiful humans who walk through our studio and the instructors who uphold the highest integrity and love in their work

Happy Friday ❤️❤️❤️❤️❤️ 🙏namaste 📸 @robertajunelombardi thank you for this perfect image
#namaste #gratitude #grateful #love #openheart #move #redefineyourlimits #yogaandpilatesstudiocapetown #yoga #yogaisawayoflife #asana #practise #innerpower #believeinyourself #kindness #compassion #acceptance #acknowledge #pilates #prehab #rehad #heal #breakpainpatterns #wellness #capetown

Day 4 #yogaclubchallenge #supportedfishpose 🐠
This pose requires props for me. I chose my foam roller. I'm grateful for all the props to help with these poses especially with my spine issues. 🐠
Hosts 🐠
@arifishmama
@dashamalove
@ktbabieyogini
@colleenyogini
@theyogacouple
Sponsors 🐠
@yogaclubbox
@nuunhydration
@auroralyrayoga
#restorativeyoga #yogaisawayoflife #yogamotivation #yogachallenge #yogalove #alwaysinspired #alwayspracticing #healthymom #healthylifestyle #blessed #faith #hope #love 🐠

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