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MOST RECENT

We love happy yogis 💜 😎 !!!!! -
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#repost from @anehere’s “Beyond Your Edge Yoga” last Thursday. 🙏🏼
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You can catch this 60-minute Hatha Flow every Monday at 6:00pm and Tuesday/Thursday at 5:30pm! 
You can expect a balanced class with lots of energy and meditative moments, awareness, alignment to get into poses safely and an invitation to step out of your comfort zones…..join us, bring a friend! ✨ $15 drop in fee
✨ Class packages available 
#happyyogis #yogafriends #outofyourcomfortzones #beyondyouredge #beyondyouredgeyoga #rgvyoga #mcallentx #yogastudio #wellnessprogram #colibridiscoveries #yogainthevalley

“A warrior does not give up what he loves, he finds the love in what he does.” -Dan Millman
Join me for yoga this week and connect to your inner warrior/love. I have an extra class this Saturday. See details below.

Monday:
Power Lunch Yoga @1pm Corazon Yoga Studio

Tuesday:
Yoga Under the Oaks @10am McAllen Nature Center
Hot Yoga @7pm Corazon

Wednesday:
Vinyasa @9:30am Golds Gym on Dove

Thursday:
Yoga Under the Oaks @10am MNC

Friday:
Hatha Yoga @9am Corazon
Sunset Yoga @5:30pm MNC

Saturday:
Awakening Flow @8:30am Colibrí Discoveries
Yoga Under the Oaks @10am MNC
Sunset Yoga @5pm The Pearl SPI

Sunday:
Yoga by the Beach @9am The Pearl SPI
Hot Yoga @4pm Corazon

#quietmindyoga #quietthemindquitethemind #lovehwhatyoudo #warrior #love #yogainthevalley #yogateacher #ryt200 #travelingyogi #yogiwiththegoodhair

What a day!!! To everyone that joined for February’s Yoga + Brunch, thank you for being a part of today’s festivities. I am honored to facilitate the gathering of people who not only get to connect with themselves through yoga but get to connect with each other over brunch. It is beautiful to see. Thank you again! I hope to see you all in more classes. 💗🙏🏼 #quietmindyoga #quietthemindquitethemind #yogabrunch #yogabythebeach #yogainthevalley #yogateacher #ryt200 #yogiwiththegoodhair

Beyoncé approves! Queen Bee Fitness and @yogiwiththegoodhair got together and had an amazing yoga session this morning. Thank you @emflores22 for inviting QMY into your home!
#quietmindyoga #queenbeefitness #yogiwiththegoodhair #beyonceapproves #yogainthevalley #yogateacher #ryt200

Join us today from 2-4pm for #thePractice!! 🙃💜 Tiffany Fraser will lead yogis in this two-hour interactive workshop, in which students can ask questions geared toward breaking down and rebuilding poses we rarely get to explore in class. This fun and casual series is a forum for sharing our love of yoga in a playful way! 🤸🏽‍♀️

Tiffany will lead, but participants are welcome to suggest poses, offer advice and share their expertise. 🤓

$20, class series do not apply. #seeyouonthemat!!!
🕉

“Wherever you are, and whatever you do, be in LOVE” -Rumi
From my heart to yours, Happy Valentines Day! ❤️💗❤️💗❤️💗 #quietmindyoga #love #valentinesday #rumi #quietthemindquitethemind #yogainthevalley #yogateacher #ryt200 #yogiwiththegoodhair

Headed back from Mexico! Had such an amazing experience. Tomorrow my teaching schedule returns back to normal. Hope to see you in a class! See details below.

Tuesday:
Yoga Under the Oaks @10am McAllen Nature Center
Hot Yoga @7pm Corazon Yoga Studio

Wednesday:
Vinyasa @9:30am. Golds Gym on Dove
Thursday:
Yoga Under the Oaks @10am
MNC

Friday:
Hatha Yoga @9am Corazon
Sunset Yoga @5:30pm MNC

Saturday:
Awakening Flow @8:30am Colibrí Discoveries
Sunset Yoga @5pm
The Pearl SPI

Sunday:
Yoga + Brunch @9am The Pear SPI
Hot Yoga @4pm Corazon
#quietmindyoga #travelingyogi #quietthemindquitethemind #yogainthevalley #yogateacher #ryt200 #yogiwiththegoodhair

Our current updated yoga schedule! 🙏🏻

It’s that time again! Yoga + Brunch by the beach is here! Join Quiet Mind Yoga and The Pearl SPI for a Sunday you won’t forget. Treat yourself with an experience that will help to relax and nourish your body. Enjoy a 1hr yoga session by the beach, followed by an amazing brunch buffet and bottomless mimosas. Grab your loved ones and join us for this one of a kind event! 🙏🏼💆🏻‍♀️🧘🏻‍♂️☀️🌊🥂❤️ February 18, 2018
The Pearl SPI
Yoga: 9am-10am Brunch:10am-1pm
$40 includes: Yoga, brunch buffet, and bottomless mimosas
Bring a mat + towel (limited mats are available) *Special room rates at The Pearl for all participants the weekend of the event*

To reserve your spot visit www.qmypractice.com or email Matthew@qmypractice.com

#quietmindyoga #yogabrunch #yogabythebeach #thepearlspi #sundayfunday #yogainthevalley #yogateacher #ryt200 #yogiwiththegoodhair

Half moon pose for teaching half my classes this week!😆 I’m only teaching Monday-Wednesday. All my other classes will have subs, see below for details.
Monday:
Power Lunch Yoga @1pm Corazon Yoga Studio

Tuesday:
Yoga Under the Oaks @10am McAllen Nature Center (Parking lot reopened)
Hot Yoga @7pm Corazon

Wednesday:
Vinyasa @9:30am Golds Gym on Dove

Thursday:
Yoga Under the Oaks @10am MNC (Sub: Louie)

Friday:
Hatha Yoga @9am Corazon (Sub:TBD)
Sunset Yoga @5:30pm MNC (Sub: Louie)

Saturday:
Awakening Flow @8:30am Colibrí Discoveries (Sub: TBD)
Sunset Yoga @5pm The Pearl SPI (Sub:TBD)

Sunday:
Yoga by the Beach @9am The Pearl SPI (Sub: TBD)
Hot Yoga @4pm Corazon (Sub: TBD)
#quietmindyoga #quietthemindquitethemind #yogainthevalley #ryt200 #yogateacher #yogiwiththegoodhair

Introducing lunch break sound bath! 💗If Mondays got you like myeh, come wash off that stagnant energy!
From 12:05pm-12:40pm, we’ll reenergize through the incredible healing vibrations of resonate hz frequencies. We’ll have a short opening meditation followed by a rest over bolsters & blankets as we listen to these sacred solfeggio tones. It’s kind of like nap time for adults. 😘 You won’t believe how amazing, restored & at ease you’ll feel after your sound bath. Head back to work with a glow. $5. 💚
What are solfeggio tones?
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“Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.
The main six Solfeggio frequencies are:
396 Hz – Liberating Guilt and Fear
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order” (attunedvibrations.com) #soundbath #trysomethingnew #lunchbreak #mondays #winecountryyoga #oregonwinecountry #yogainthevalley #bohoyogastudio #uniqueofferings #nadayoga #solfeggiotones #chakrabalancing #ancienttechnology

I love this sutra on the concept of Pratipaksha Bhavana (🔈Pra-tee-pak-sha Ba-vah-na) which translates as: ‘When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is Pratipaksha Bhavana.’ 🔸
How brilliant & pragmatic this thousands of year-old advice is for us! 🔸
When you notice yourself slipping into a pattern of thinking that weights you down or causes the proverbial head to spin, try the practice of pratipaksha bhavana. We see the value of this technique through affirmation & mantra. We give the brain a different neural pathway to follow, rather than getting stuck in the mire of a mind who’s imaginative capacities have run awry. 🔸
While this sutra discusses the importance of cultivating uplifting thoughts to counteract the obsessive less productive ones, contemplating the concept led me to consider if we are indeed practicing pratipaksha bhavana with the body as we move through our yoga forms. 🔸
Consider heart opening back bends & how offering the body these expressions changes the very content of the mind stuff towards joy. The mind & body, connected, we change the thoughts by changing the body’s patterning to express confidence, connectedness, openness, willingness to be fully alive, etc... This practice is a form of physical & mental fitness ultimately revealing their inseparability. 🔸
Come see how! 🔸
ps ~ there are a few spots left for our upcoming yoga for depression & anxiety workshop this Sunday from 12pm-2:30. ~link in bio
#yogaformentalhealth #pratikpakshabhavana #yogasutras #deeppractice #morethanasana #embodiedphilosophy #embodyyoga #thewholeyoga #alleightlimbs #jnanayoga #yogaphilosophy #yogainthevalley #winecountryyoga #oregonwinecountry #mcminnvilleyoga #bohoyogastudio

It’s HERE!!! @quiet_mind_yoga officially has a logo! This journey of creating my yoga business has been quite the ride, filled with so much learning and stepping beyond what I thought. I can’t wait to see what else is in store. Thank you all for your continuous love and support! Namaste.🙏🏼 #quietmindyoga #yogateacher #yogainthevalley #ryt200 #quietthemindquitethemind #soexcitedicreatedmultipleversions #yogiwiththegoodhair

It’s HERE!!! Quiet Mind Yoga officially has a logo! This journey of creating my yoga business has been quite the ride, filled with so much learning and stepping beyond what I thought. I can’t wait to see what else is in store. Thank you all for your continuous love and support! Namaste.🙏🏼 #quietmindyoga #yogateacher #yogainthevalley #ryt200 #quietthemindquitethemind #soexcitedicreatedmultipleversions #yogiwiththegoodhair

oooh! We’ve been seeing all your grilled cheese amazingness & drooling up a storm. We thought we’d serve up something special of our own. 😜
For the month of February, we’ll donate all proceeds from our Friday 5pm flow to YCAP for this month’s meltdown extravaganza. Eat all the cheese & then come see us for some tips on how to keep things mooooooving, so to speak. We can’t wait to see you! #yogafordigestion #yogainthevalley #yamhillcountyyoga #mcminnvilleyoga #ycap #meltdown #themeltdown #bohoyogastudio
@yamhillcap
@communityplate @valleycommissary @1882mac @thedinermcminnville @redhillsmarket @theblockhousecafe @carltoncorners @goldenvalleybrewery @ruddickwood @greatharvestmcminnville @mcmenamins @morningthundercafe @tradestreettaphouse @dancincamper @keepitlocalmac @visitmcminnville @localflowmac

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