#yogainthehimalayas

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Come and join us this spring for an epic journey in the Himalayas!
Book your spot on this yoga trip @everestgokyolakesmarch2019

Limited seats available
@guaranteed departure
For more info:mail us at info@himalayanhikers.com

#yogainthehimalayas
#onceinalifetime
#travelnepal
#travelphotography
#instayoga
#Everest Nepal
#gokyolakestrek
#himalayanhikersnepal

@himalayanhikersnepal

Ran into this time-lapse while organizing my photos today. Exactly a year since I returned from this Yoga-meets-trekking adventure in the Valley of Flowers National Park in the Himalayas. I remember having 4 layers on that chilly day, waking up to a massive weird AF bug next to my bed, and starting the class when the sun was barely a sliver. The mountain air saw to it that warming up would take way longer than usual, but the Yoga high later was that much more rewarding.
🌞
Towards the end of the video where it looks like we're flapping our arms in a failed attempt at human flight 😆 we were in fact taking our time to reconnect with that link between the breath and the movement of the arms. Letting the breath initiate the movement, noticing the lift of the inhale and the drop of the exhale so we could flow with it. A breath-body connection each person makes for and within themselves and weaves their entire practice around. .
If you're interested in Yoga treks like this one or Yoga retreats in nature, drop me a DM or email :) 🎵
The track is by one of my favourite bands The Polish Ambassador. It's called Camino Rojo from an album aptly titled Dreaming of an Old Tomorrow. Clearly what I'm doing today. Big thank you to @trip360in for organising this and everyone who showed up and made this happen 😘😍
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#trip360 #warmupordiefreezing #naturalhighs #yogaretreatindia #yogatrek #greenisthecoldestcolour #yogalikeyoumeanit #yogainthehimalayas #yogaintheoutdoors #ourdooryoga #fromwhereistand #travelmemories #valleyofflowers #getoutdoorsmore #yogainthemountains #theyogahigh

A series of stretches starting at the longest suspension bridge in Bhutan 🇧🇹 (Po Chu)...
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I told some of my students that I’ve “cheated” on yoga for a few years in large part to the other classes I’ve become more passionate teaching like HIIT Pilates and Indoor Rowing. I’m just naturally a “yang” person.
But even as I feel the guilt of neglecting a full practice, yoga shepherds me back to a place where it stills and relaxes me, gently reminding me
that it’s there when I need it because it hasn’t left in the first place. I just need to revisit and refocus.
And like delightful revisits, Bhutan like yoga definitely deserves more than one.
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#yoga #yogatravel #bhutan #punakha #bridge #yogapose #stretching #travel #traveladventures #wanderlust #strikeapose #hikethehimalayas #yogainthehimalayas

Monday inspiration!! A batch of my #crochetdenim #flowerpower #grannysquare #yogamatbags ready to be shipped across borders.Thanks for the collaboration #yogawithmeg No two bags are alike and the burst of colour is sure to find favour with many a #yogini😊 Completely handmade and handsewn. #yogagoodies were big on my agenda for 2018. Next up yoga socks!! #handmadeisbest #yogamatbag #yogagoodvibe #yogastuff #yogatribe #yogamotivation #yogalifestyle #yogafitness #yogaeverydamday #yogagoals #yogainthehimalayas #yogaretreat #yogalovers #yogastyle #yogatime #crochetismyyoga #instacrocheter #crochetersofinstagram #igcrochet #crochettherapy #instacrocheting @yogamegsg #infiknity

#FORESTTHERAPY
Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells.
Reduced blood pressure
Reduced stress
Improved mood
Increased ability to focus, even in children with ADHD
Accelerated recovery from surgery or illness
Increased energy level
Improved sleep
Just as impressive are the results that we are experiencing as we make this part of our regular practice:
Deeper and clearer intuition
Increased flow of energy
Increased capacity to communicate with the land and its species
Increased flow of eros/life force
Deepening of friendships
Overall increase in sense of happiness

Why not?
Asana: #Agnistambhasana a.k.a. #FirelogPose
📸: @jpshashi27 .
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#om #namaste #natureheals #forestyoga #outdooryoga #quechua #pineforest #hipopener #treehugger #yogainthehimalayas #decathlonindia #travelingyogateacher #dishashakti #adhd #stressbuster #moodchanger #wellbeing #naturebaby #swastiastuyoga #omswastiastu

One of my biggest challenges is remembering to stop putting others well-being before myself. Especially my husband and my children, but also my closest friends, family and my patients!
This struck a chord with me as it’s something I’ve been trying hard to work on.
Because when our own fountain of energy runs dry, how can we even begin to help anyone else?
#wellbeing #wellbeingcoach #lovethyself #honouryourself #nurtureyoursoul #yogalife #yogaliving #myyogalife #whoami #promises #yogainthehimalayas #mountainyoga #lookinwards #mindfulyoga #yogaeverywhere #yogaeverydamday

#RETROSPECTIVE
I must have enough done good in a past life to have had the good fortune to live in paradise.
These past few months came to me as an undeserved vacation. A universe-imposed vacation that I feel I could have utilised better. But that’s how we always feel, right?
This one was on me, though (Everything is.) I tried to force my will over the will of Creator. Perhaps, because these months were a break that didnt feel deserved. So I swam against the current. Tried to fight it.
But battles are funny like that. Pick them with an irrational mind, and it is as good as lost. Surrendering to fight another day is not defeat. It is a crucial move in the long #gameoflife.
I wash pushing hard but the universe just pushed back harder. I had to flow. So I did.
🌸
That is when the gratitude rushed in. For where I am, how I feel, the 3-month-long mountain therapy, heaps of art I made, the collaborations, the Art Festival at @thelosttribehostels, clouds kissing my face INSIDE my room, the healings and classes, self-work, breakfasts on the balcony staring at the grandiosity of The Himalayas. For this man by my side, a family that supports my decision and choices, and a #tribe that I wouldn’t trade for all the money in the world.
@jpshashi27 @veronicas_ink + #mastershifu @serial.healer (My favourite paparazzi) you guys mean the world to me.
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#om #namaste #somuchgratitude #travelingyogateacher #energyhealer #hippiechic #yogatribe #yogafam #twisttodetox #inhaleexhalesmile #justbreathe #intuitiveliving #healthesoul #yogainthehimalayas #oldmanali #lovethislife #dishashakti #swadhyay #swastiastuyoga #omswastiastu

#Repost @idayog (@get_repost)
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🙇‍♀️🙇‍♀️🙇‍♀️ I am very excited to let you know that I am working on the final leg of the launch of our eco yoga mats range of products! Right now I am finalizing a photo shoot with a splendid photographer friend Coni in the mighty Himalayas for the brand launch. You can check his profile here https://www.facebook.com/ConiHorlerPhotography/
I am looking for a yogini to volunteer as a model for the shoot. This will be an all expense (travel and stay) paid trip to the beautiful location. The shoot would take around a week of local stay at the venue. The shoot is planned for the last week of August 2018. I know its too short a notice and sorry about that :) The pictures and short videos will be used in the ida yog website, product catalogs, brand launch, social media posts, online ads, product packaging etc. If you are comfortable facing the camera and would be interested to be part of this exciting phase of ida yog's journey, please connect with me to know more about the shoot and the venue (I promise the venue will make you wanna come for this shoot) Also share with me some of your pictures/ profile which I can also share with Coni for his review.

Looking forward to hearing from you on this. Namaste!

Email id : founder@idayog.com
http://ida-yog.launchrock.com/
#yogisofinstagram #yogini #yogainthehimalayas #photoshoot📷 #yogainspiration #ecoyogamats #idayog #volunteer #yoga #yogamodel #yogamodellondon #malaysiayogamodel #singaporeyoga #yogainlondon #londonyogis #yogaineurope #yogainfrance #yogalove #yogainspain #yogaingreece #yogainbali #yogainmalaysia #yogalife #vegan #gogreen #ecoyogis

🙇‍♀️🙇‍♀️🙇‍♀️ I am very excited to let you know that I am working on the final leg of the launch of our eco yoga mats range of products! Right now I am finalizing a photo shoot with a splendid photographer friend Coni in the mighty Himalayas for the brand launch. You can check his profile here https://www.facebook.com/ConiHorlerPhotography/
I am looking for a yogini to volunteer as a model for the shoot. This will be an all expense (travel and stay) paid trip to the beautiful location. The shoot would take around a week of local stay at the venue. The shoot is planned for the last week of August 2018. I know its too short a notice and sorry about that :) The pictures and short videos will be used in the ida yog website, product catalogs, brand launch, social media posts, online ads, product packaging etc. If you are comfortable facing the camera and would be interested to be part of this exciting phase of ida yog's journey, please connect with me to know more about the shoot and the venue (I promise the venue will make you wanna come for this shoot) Also share with me some of your pictures/ profile which I can also share with Coni for his review.

Looking forward to hearing from you on this. Namaste!

Email id : founder@idayog.com
http://ida-yog.launchrock.com/
#yogisofinstagram #yogini #yogainthehimalayas #photoshoot📷 #yogainspiration #ecoyogamats #idayog #volunteer #yoga #yogamodel #yogamodellondon #malaysiayogamodel #singaporeyoga #yogainlondon #londonyogis #yogaineurope #yogainfrance #yogalove #yogainspain #yogaingreece #yogainbali #yogainmalaysia #yogalife #vegan #gogreen #ecoyogis

Yoga in gardens, in ballrooms, on terraces and hotel rooms, on mountains, on birthdays and all kinds of places you never could think! #drseussdoesyoga #yogainindia #yogainthehimalayas #yogaforwomen #safarisforthesoul

Came across the notebook I had with me in India, when I was at yoga teacher school. These are my musings when I first got there and in particular, this paragraph stuck out... ‘I’ve grown tired of too much progress. Life is becoming so automated, so robotic - its like technology has stolen my very soul... your very soul. Its taking the peopleness out of us’. And ironically, now I post this here lol

#nameste #yogateachertraining #yogainrishikesh #yogainthehimalayas #ontheganges #yogamusings #jornaling #yogainspiration

Teaching yoga in the Himalayan National Park. #cleanair #safarisforthesoul #yogainindia #yogaforwomen #yogainthehimalayas

PREPARING for the full moon and lunar eclipse 🌑🌕
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip-opening can also create space for the birth of new ideas and new pathways. Opening the hips gives us access to freedom in the body and in our own unique expression -- creatively, physically, sexually, and spiritually.

Gift yourself a Hip Opener today!
Asana: #hanumanasana 📸: @jpshashi27 .
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#om #namaste #fullsplit #hiketales #splitpractice #outdooryoga #nomorebackpain #energeticshift #hipopeners #yogainnature #release #letgo #hipthings #freeyourhips #newbeginnings #fullmoonyoga #lunareclipse2018 #tushtothefloorsplits #betweenthesunandthemoon #freeyourmind #balance #dishashakti #travelingyogateacher #yogainthehimalayas #omswastiastu

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