#yogainstructor

MOST RECENT

Sis... he might try to persuade you to not attend this upcoming workshop, but just hold his hand anyway while grabbing your rotary phone and order your ticket...TODAY. .
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Know someone in Atlanta? Know a woman business owner? .
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TAG THEM 🤔

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#yogagirl #yogaeverydamday #yogainspiration #yogachallenges #yogaforeveryone #yogalove #yogamama #yogainstructor #yogamat #yogawear #yogaeverydamnday #yogalifestyle #yogapants #yogafam #yogaphotography #yogateachertraining #yogacommunity #yogateacher #yogadaily #yogafun #yogaaddict #yogaforlife

Self imposed limits vs actuals
Limits of the mind are just a result of what your senses took in, stop
Stop prejudging what your instructor looks like and letting that relate to the type of experience you will get
We often search for the stereotypical ‘look’ for instructors- I’ll take his/her class cuz I wanna look like them. Try using the other 4 senses first before letting your eyes deceive you
Judgement is a result of overtraining through ocular stimulus
The package is in the information
She/he doesn’t need to be able to hold a 5 min handstand to tell you honestly- ‘hey, you have a weak core and shoulders need to open more’
Don’t avoid classes because instructor looks too fit either- his/her class is going to be too hard for me
LOOK- the universe gives us all what we need, visual and auditory(usual secondary relied sense of stimulation) aside now-how did u feel... did you learn something
Maybe her/his/that class was made for you to approach and say... how open is my mind today, was able to put my ego aside, don’t push your body (FEEL)
Only you truly know your body
There’s options.. just like approaching anything new we can feel lost and hopeless
U often hear growth occurs outside of your comfort zone
If it feels like a ‘not today’ thing then don’t do it
No one is judging u, they can’t even hear you if your judging yourself or not
Smile and modify
Get on it
Get going today
Be open take some new classes for November , be grateful for what’s around you
From the unedited scribbles of my notes to whom ever reads this
Things are a changin’ ...
Fall into the new you
Namaste 🙏🏽 #hike #hikenj #growth #yoga #yoganj #yogainstructor #fit #motivation

Meet Michelle Windle, Krav Maga and Yoga Instructor at Fit and Fearless. Michelle is definitely the strong silent type around the gym, so enjoy this glimpse into her training and path to becoming an instructor.

Come train with Michelle tonight at her Level 2 at 6:45pm and Yoga class at 7:45pm! ***link in bio***

NEW WEBSITE ALERT👨‍💻👩‍💻 Presents:
Beck Watch Repair ⌚️
DM us to get YOUR new professional website started! 💪
#watch #watches
#PersonalTrainer #Barber #Entrepreneur #Blog #Blogger #Bloggers #Baker #personalchef #eventplanner #DJ #CEO #Owner #Boss #handyman #catering #interiordesigner #interiordesigners #landscaping #mealprep #tutor #instagrammarketing #photographer #yogainstructor

Working on a lot of twists lately. And exploring variations! Healthy spine results in a healthy life! #healthyspine 

最近捻りにハマってます。色んなバリエーションも試してみて。健康な背骨は健康な人生です!#健康な背骨

Clothing: @phatbuddhawear @lululemon 
#twists #positivevibesonly #yogajourney #yogaaddict #yogisofinstagram #yogainspiration #ヨガ #iloveyoga #yogaintokyo #yogainjapan #東京ヨガ #ootd #ilovewhatido #yogamom #yogastudio #namiyogastudio #yogaeverydamnday #yogainstructor #ヨガインストラクター #ポジティブ #yogatribe #yogaforeveryone #asics #akasaka #捻り #plants

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規律正しい生き方で強い力がわく

インドでは《ヴェーダ(聖典)》を学びyogaをする学生のことをブランマチャルヤといいます。

彼らは毎日こんな生き方を実践しています。
☑︎ 太陽が昇る前に起床
☑︎ 体を水で清める
☑︎ フレッシュな洗いたての服を着る
☑︎ 太陽や自然の法則たちを迎えるプージャ(儀式)をする
☑︎ 儀式で捧げた供物を体に取り入れるように食べる
☑︎ マントラを唱える
☑︎ 聖典の勉強を怠ることなく続ける
☑︎ 瞑想する

まさにヤマ・二ヤマを守りながら
生き方全体をyogaにする実践をしています。

このような規律正しい生き方によって
人はyogaのゴールを達成する力(ヴィールヤ)、精神的な力、スピリチュアルな探求をめざす高い志と誘惑に負けない強さを得ることができます。

✨Sometimes I'm mystery, sometimes I'm free
Depending on my mood, or my attitude
Sometimes I wanna roll or stay at home
Walking contradiction, yes, I'm factual and fiction
A little crazy, little sexy, little cool
A little rough around the edges but I keep it smooth
Im always left and center cause that's right where I belong... I like that❤-Janelle Monae

#homeflow #afrosandyoga #afro #ArisLife #woman #dynamic #naturalwoman #holisticlife #yogalife #yogamom #yogainstructor #yogaeverydamnday

Tutorial Tuesday’s:
Warrior 2 💪🏼 Brief demo to get into the pose 👆🏻
- Step back with the right foot and rotate so that it is parallel with the back of the mat.
- Front left foot is facing forward, toes flat on the mat (no scrunching).
- Heel of the front foot is in line with the arch of the back foot.
- Inhale and sweep the arms up to be parallel with the mat.
- Exhale and bend the front (left) knee so that it is stacked above the ankle...take care not to push the weight too far forward or lean too far back.
- The knee should not be rolling in or out and should be facing forward.
- Gaze is looking straight down the middle finger. - Pelvis is tucked and core is engaged, almost as if you are pulling your belly button back to the bottom of your spine. - Shoulders are relaxed (no hunching towards the ears) and scapula are gently pulling towards each other. - The straight leg is engaged.
To come out of the pose, straighten the front left leg, drop the arms, rotate on the feet so that the left foot is parallel with the front of the mat and the right toes are now facing the back of the mat.
Inhale and lift the arms so that they are parallel with the mat and gently bend into the front right knee. Following the same protocol as above 😉

Any questions, feel free to ask.

Today was my day off and yesterday was a little iffy - watch my story to see how I kicked myself into a different gear today! It’s something I’ve done for years whenever I’m not feeling all that great, and it works 🙆🏼‍♀️ hope your day was great!
#yoga #yogaeveveryday #yogaeverywhere #yogaeverydamnday #stretching #gym #pose #asana #namaste #yogateacher #yogainstructor #flow #vinyasa #flowyoga #yogainspiration #meditation #calm #practicenotperfection #yogapractice #yogadaily #yogisofinstagram #yogajournal #sideplank #plank #plankpose #plankvariation #starfish #balance #balancepose

Trying to define yourself is like trying to bite your own teeth.
-Alan Watts ✨

Filled with so much love and gratitude after yesterday! THANK YOU to everyone that wished me a happy birthday and made it such a fun day!! ❤️✨ Now I’m eating all my birthday chocolate and getting a nice little flow in 🧘🏼‍♀️ Happy Tuesday friends 🙋🏼‍♀️💗
#YOGALASKA

メンズヨギーの皆様、
盛り上げて行きましょう♫

3日目

Repost from @ayakoiwakami @TopRankRepost #TopRankRepost HIROKO×AYAKO Yoga Challenge 2018
11月12日-18日ヨガチャレンジ開催!
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チャレンジポーズリストはご自身の好きなバリエーションで投稿して下さい!皆さんのstyleを是非見せてください!

ポーズリスト
1日目➡︎好きな瞑想ポーズ
2日目➡︎好きな立ちポーズ
3日目➡︎好きな前屈ポーズ
4日目➡︎好きな後屈ポーズ
5日目➡︎好きなヘッドスタンド
6日目➡︎好きなアームバランス(ハンドスタンド)
7日目➡︎好きなポーズinお気に入りの場所
※毎日の投稿はビデオか写真、どちらでも構いません。
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参加要項
・この投稿をリポストするか、コメント欄にお友達3人タグして参加を誘う。
・全員のホストとスポンサーをフォローする。
・ページを公開にして、毎日の投稿のキャプションに必ず #hayogachallenge2018のチャレンジタグをつけて投稿する。 入賞者5名には12月24日に発表され、入賞者には素敵なアイテムをお届けいたします。
是非皆様のご参加心より楽しみにしています!
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Announcing...Nobember 12-18 #HAyogachallenge2018
Please join us for 7days , show us for daily your styles ❤
This challenge is open to everyone and we invite you to have fun.
You can choose to do the pose of the day or modify it to fit your practice.
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Hosts .
@hirokosaunooke
@ayakoiwakami
Sponsors
@afromasters
@aumniejp
@aloetteofc3 / @the.rooted.yogi
@om_style
@ombombjapan
@szmalas

We will announce 6 winners on December 24th.
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Pose Line Up.
day1 any meditation variations
day2 Any Standing Pose
day3 Any bending forward Pose
day4 Any back bend pose
day5 Any Head stand
day6 Any arm balance and Hands stand
day7 Any your choice in favorite place
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Guidelines To Enter:
1) Repost This Flyer
2) Follow All Hosts and Sponsor
3) Tag a couple friends to join
4) Post daily, hashtag #hayogachallenge2018 with all posts, and tag all hosts and sponsor so we know you are playing along.
#yoga#yogapose#yogini#yogachallenge#HAyigachallenge2018#everyone#joinus#afromasters#aumnie#aloetteofc#omstyle#ombombjapan#szmalas#yogachallenge#yogapose#yogaasana#yogainstructor#yogalife#ヨガ#ヨガインストラクター#ヨギーニ#ヨガチャレンジ

Mitt 7 yogapass som instruktör, man liksom bara gillar det mer och mer 🤗🧘‍♀️ Nu har jag även fått äran att hålla i poweryoga på fredagar vid lunch 🙏🏻 Hoppas ni haft en härlig dag! 😘
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#yoga#yogainspiration#yogainstructor#fromskinnytofit#stronger#gains#breathe#focus#namaste#candle#light#yogalife#yogi#gymlife#wellness#träna#healthy#healthylifestyle#fit#fitness#poweryoga#instruktör#bodytransformation#life#live#goals#dreams

We can’t wait to reveal a preview of our new studio! Tag a friend to come with you 💙

// Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not the main protagonist in this drama called the breath. In fact, you are not breathing; breath is naturally happening to you. You can purposely end your own life, but you cannot purposely keep your own life going. The expression, “My life” is actually an oxymoron, a result of ignorance and mistaken assumption. You don’t posses life; life expresses itself through you. Your body is a flower that life let bloom, a phenomenon created by life. • Ilchi Lee //
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📷: @dmp1985

We've got a new yoga teacher hustling on the Pretzel Kids team! Meet Michelle Tsimtsos, our November featured Pretzel Kids yoga teacher, and our first teacher spotlight for the fall 2018.
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Read her story in our new blog post - link in bio!
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#blogpost #kids #hustle #feature #featured #yogateacher #spotlight #teacherfeature #coaches #certified #yogainstructor #instructors #yoga #teaching #teach #children #onlinecourse #child #train #onlinecourses #massachusetts #groupexercise #certification #yogafamily #kidsyoga #kidsyogafun #yogaforkids #yogakids #yogawithkids #tuesdayhustle

Credit to @desertmermaid_ @stavvy88 @pgp_fitfoto @yogacycled.wear
“The universe does this thing… where it aligns you with people, things, and situations that match the energy you put out. The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well-being.”
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📷@angela_inspired @desertmermaid_ @stavvy88
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pic by @pgp_fitfoto .
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#yoga
#yogainstructor #yogalove #igyoga #yogachallenge #yogaeveryday #yogainspiration #yogaaday #yogagirl #yogaforeveryone #yogamom #yogaforlife #yogalifestyle #yogagram #yogawear #yogapants #yogaaddict #yogateachertraining #yogaretreat #yogaphotography

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