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Balance โš–๏ธ
My teacher spoke of this this morning...her words were so thruthful, so thought provoking, almost life changing.
@nehadusejayoga I could listen to your wisdom all day ๐Ÿ™๐Ÿป
#myyogalife #yoga #balance

Annddd we are off. Day 2. Surfs Up. ๐ŸŒŠ ๐Ÿง˜โ€โ™€๏ธ #morocco #thetwobigladies #youneedbigwetsuit #dontknockmeout #youverystrongbogladies ๐Ÿ˜‚

Day 8 of #detoxthroughyoga is #dhanurasana or #bowpose Out of all backbends, I do not practice the bow pose as much as I probably should. So I always thought that I do not progress at all with this variation until I decided to look how I looked the very first time I tried it in December 2016. The effort it took to enter Into the asana was enormous, and I could not really lift my legs up or open up my chest. Well, practice makes everything better! Excited to share my progress with you! Thanks so much to all of you who support me in my journey, no matter where I am at.
Thanks for taking this beautiful photos @irtschik ๐ŸŒบ Lovely hosts ๐ŸŒบ
๐ŸŒบ @alexzandrapeters
๐ŸŒบ @pigeatsfish
๐ŸŒบ @yoga_mami
๐ŸŒบ @_monette
๐ŸŒบ @shiziks
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๐ŸŒบ Generous sponsor: ๐ŸŒบ @aloyoga .

List of poses:
๐ŸŒบ Downward Facing Dog
๐ŸŒบ Cobra
๐ŸŒบ Reverse Warrior
๐ŸŒบ Twisted Standing Hand To Big Toe .
๐ŸŒบ Forward Fold
๐ŸŒบ Eagle
๐ŸŒบ Side Crow
๐ŸŒบ Bow Pose
๐ŸŒบ Half Lord Of The Fishes
๐ŸŒบ Thunderbolt / Kapotasana
๐ŸŒบ Plow
๐ŸŒบ Yogis Choice

Wearing my new @aloyoga leggings and goddess bra โค๏ธ
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#yoga #yogini #yogagirls #igyogachallenge #yogachallenge #yogacommunity #yogisofinstagram #yogisofig #yogafun #yogadaily #yogaeverydamnday #aloyoga #practiceyogaeveryday #practiceandalliscoming #practiceyogachangeyourworld #yogainspo #yogamotivation #januaryyogachallenge #yogapose #yogaart #yogaforlife #yogalover #yogapractice #yogafam #yogagram #myyogalife @igyogachallenges @quantumyoga

The universe never gives you anything that you can't handle. You are stronger and braver than you realise. Take the learning, sit tight and keep the faith. All will be well x

If your struggling with tight hamstrings in the โ€˜Utthita Hasta Padangusthasana seriesโ€™ This will help!!! . And if youโ€™d thinking what the f@#k is Utthita blabla blabla blablabublablabla then donโ€™t worry about it ๐Ÿ˜‚
When lifting your straight leg higher, most of us will feel this instant tightness, almost stabbing like pain in our hamstrings!!! You may not have necessarily hit your full range, but potentially a nerve stretching pain which is deceiving.... .
As you bend your knee, you should feel a complete relief in your hamstrings. Now draw your thigh in towards your chest and re-straighten. This can be done in stages (a couple inches at a time, or all the way in one go as shown)
Let me know if this helps with your range โœŒ๐ŸผIโ€™d love to hear about it โ˜บ๏ธ
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#utthitahastapadangusthasana #hamstrings #feeltheburn #forwardfold #sydney

And it's up!! ๐Ÿ˜ The first Vinyasa yoga video in Estonian ๐Ÿ‡ช๐Ÿ‡ช Filmed on top of a hill in amazing yoga studio @yogadomnagore in Mui Ne, Vietnam โ˜€๏ธ๐ŸŒŠ๐Ÿ– Go check it out www.teadlikjooga.ee/uudised ๐Ÿ’ž and let me know what you think ๐Ÿ’ญ ๐Ÿ˜˜ -
#excited #vinyasa #yogavideo #estoniangirl #yogini #muine #vietnam #jooga #teadlikjooga #joigavideofilmmaking #videoediting #yogamovie #tutorial #yoga #feelgood #vinyasaflow #yogatutorial #yogainspo #yogisofig #finally #finished #first #travellingyogi #travel #newyear #newgoals #levelup #sharethelove #namaste

So next week marks the start of Caroline Inspired classes...
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If youโ€™re attending my classes, you should have received an email. Please let me know if you havenโ€™t.
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I still have spaces for the yoga class on a. Tuesday morning at 9.30am and for the fitness class on Monday at 6.30-7.15pm and Tuesday 10.45-11.30am.

Repost from @jillaactive โ€ขโ€ขโ€ข
New week, new start, new perspective ๐Ÿ™

Magic happens somewhere between the wish of the heart and the openness of the mind. ๐ŸŒ™
Your true heart desires can manifest in your real world, only if you allow space for them to transform from a seed in your mind into a tangible reality. How? By letting go of the "what ifs", of the specifics of the outcome; by trusting that your wish has been heard, and that the magic is already shaping your dream. โœจ
Join me on Sunday 4 Feb, 2-4pm for MAGIC, how to enhance your life with intention setting. A workshop at @powerlivingmelbourne. Booking via their website. Free for members. $10 for non-members.

๐Ÿ’ฆ๐ŸŒฟ

Good morning everyone ๐Ÿ’•
I just looked out of the window and hopped back into bed very quickly.๐Ÿ™ˆ It's snowing like the world is going down!๐ŸŒจ๏ธ (you can feel it, when you klick on my story โ˜๏ธ) Perfect weather to take a walk with the dog.๐Ÿคฆ๐Ÿถ๐Ÿพ
I wish you all a wonderful, inspiring and snowy day! ๐Ÿค—โ„๏ธ Outfit: @aloyoga #beagoddess #aloyoga
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#yogagirl #yoageverywhere #yogaaddict #yogaeverydamnday #practiceandalliscoming #happyday #wintermood #wollsocken #yogateacher #powergirl #followme #dogslover #asanas #myyogajourney #myyogalife #yogacommunity #yogamodel #yogainstructor #yogainspo #yogagram #yogini #yogisofinstagram #yoga #yogafun #goodmorning #mondaymotivation #fitnessgirl

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