#yogainspiration

MOST RECENT

Happy Sunday everyone. Hope you’re all making the most of the amazing weather we have in Cornwall. #neverstopexploring

Day #48#50Daysof50Years
Tighten Your Core and Float Through Life.*
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I finished my book manuscript and set out to find an editor. My life changed when I found editor, writer, book coach, Amanda Filippelli @editor_amanda She read my manuscript and called within days to let me know she was interested. While at our meeting in Pittsburgh, I saw she had “story boarded” my manuscript. We locked arms with a clear focus and got to work. She challenged me to open up and explore places I had been ignoring because I was too fearful of that portion of my story. With her amazing help, I was able to look into those forgotten areas, analyze how the pieces of my story were affecting me, and others, forgive and release what I needed to let go, and share freely with my readers.  After several months, we simply floated our way to the publication process. Inspiration in My Shoes debuted in March 2016 and has proved itself worthy, several times over, in the lives of those who have read it. I am forever grateful to Amanda and her abundant talent, and I am blessed to call her friend!*
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The pose (asana) in this photo is a closing pose called utpluthih. It is an arm balancing posture that builds strength, heat, and stamina and helps to tone your bandhas. In Sanskrit bandha means to lock, to hold, or to tighten. There are four bandhas in the body. Mula Bandha is the easiest bandha to explain. Imagine you are stuck in traffic and you have to pee. The muscles you instinctually contract to pull up and hold in what is dying to flood out is called your bandhas. Tightening the bandhas allows one to float from one pose to the next in your yoga practice.*
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Challenge yourself to remove the excess in life in order to tighten up your core, to access the muscles that allow you to float through life. Excess could mean material things, people, food, wasting time on social media, and other areas of life. Doing my yoga practice allows me to access God more clearly, tighten my core purpose, build stamina and strengthen, and float through life.*
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#ThisIs50. Chronicling my 50 years of life, for 50 days until my 50th birthday. Photographer: @marywyarphoto

“VEGAN POWER BOWL” 💜💚
Com muuuuiitaaass ERVILHAS!
Aquele Ingrediente BOMBA que Beneficia tanto o nosso Organismo! 🌱
Super ANTIOXIDANTE! Rica en Omega 3, Vitaminas “C” e “E” 😍
Também AMIGA dos nossos MÚSCULOS!! Por conter quase o dobro de Proteínas da maioria dos Vegetais 💪🏾
E para não falar que é um Grande Alimento ANTICANCERÍGENO 🤗
Nesta Bowl, coloquei numa frigideira a saltear em Óleo de Sésamo (em breve falarei um pouco desta Gordura tão usada na Medicina Ayurveda), Alho, Cebola Roxa, Pimento Doce Italiano e só depois as Ervilhas (Biológicas), reguei com Cocominos (podem substituir por Tamari ou Molho de Soja) e no fim, raspas e sumo de Lima; que só da aquele toque tão MARAVILHOSO!!! 🤤
Um Feliz Domingo e Super Delicioso para todos nós ✨

Очень рада была увидеть вот эту троицу.😍 Посмотрите видео и поймёте, почему я горжусь, что знакома с этими ребятами))) Листайте дальше, чтобы посмотреть некоторые отрывочки и увидите одного из главных организаторов -Свамиджи. Спасибо, всем кто сегодня сделал этот день! #яговорюблагодарю

Join us to extend a warm
welcome to our new Zumba instructor Angel on Tuesday, June 26th at 7:00pm. Class is on us! We just ask you to sign up. Space is limited. Email the studio at info@essenceomstudio.com or call 240-348-4348. . . . . . . .

#yogaisfun #yogaforever #yogapants #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #moveyourbody #blackgirlfitness #blackgirlyoga #yogaphotography #blackwomendoyoga #colorsofyoga #dcyoga

ท่าเจ๋ง!!!! ที่เรียนมาวันนี้ ชอบท่านี้ที่สุด ปล .... ฝึกสอนโดยครูฐา @thanundorn3 555555 👍🏻😃😅💪🏻 #yogalover #yogaflyclass #yogafly #yogaflying #yogaflylover #arielyoga #arielyogafun #inverted #inversion #inversions #yogainstructor #yogainspiration #yogamotivation #yogaaddict #yogaaddicts #yogaaddiction #yogaaddicted #loveyoga #yogi #anantara #anantarachiangmai #activity

由朝早10:30拍攝到傍晚6:30,第一次即場幫大家設計瑜珈拍攝動作和動作指導,很開心大家都有靚靚的瑜珈照片滿載而歸^^❤️
My new attempts, new challenges...
Happy shooting day with my big yoga family ~🎬😘💕
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#Yogaeverydamnday #yogalover #yogatime #yogalifestyle #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaflow #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogajourney #loveyoga #acroyoga #yogadaily #yogagram #yogamom #yogafit #spiritual #spiritualityquote #yogachallenge #yogi #namaste #yogaphotography

Vegan chocolate chia seed pudding with fresh oats and berries for a perfect Sunday brunch. 
Photo: @l0stkitten

Just moving the energy in the body, awakening this consciousness to soften those muscles that we unconsciously keep contracted💣
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#crescentmoon #lowlunge #anjaneyasana #yoga #yogainspiration #yogaeverydamday #yogaeveryday #instayoga #yogini #yogamindset #yoga #medite #mindfullness #yogabrasil #yogabahia #yogasalvador #asana

"Ser amigo é quando a gente encontra na Felicidade do outro, nossa própria felicidade!" @maiaraziemkiewicz .
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@ladonnafitness compre esse look com desconto usando o cupom: INGRIDBRAVO .
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#pilateiras #mariasdopilates #basesinstaveis #neopilatesemdupla #neopilates_brasil #atitudeboaforma #duplacarioca #yogainspiration #yogavibe #yogaemdupla #yogandoporai #yogagirls #yoga #yogapose #pilateslovers #pilates

За что я люблю такие мероприятия? Именно здесь ощущается вкус жизни, именно здесь встречаешь единомышленников и просто благородных, и позитивных людей! А потом ты зарядом новых сил, эмоций и вдохновением делишься всем этим со своими близкими! 🤗

Join us mondays !
9.30am Back 2 Basics
[Yara]
6pm Vinyasa Flow
7.15pm Yin
[Fran]

Happy birthday @anna.veith✨💙 Season 2017/18💥
•1 victory
•1 podium
•🥈Olympic SG
•3rd place SG Standings
#yogacommunity #yogateacher #yogainspiration #bepositive #yogabekasi #yogajogja #yogatangerang #yogasurabaya #yogabandung

Yin yoga yaptıran hoca bir pozda üç dk beklerken ne yapar isimli çalışma 🤸‍♂️💃📸 by @ecemgedik #yogaeverywhere #yoga #asana #namaste #motivation #instagramfitness #yogapractice #yogainspiration #acrobatics #flexibility#partneryoga

Savannah is so beautiful! everywhere we go I’m in awe of the landscape & small details that make this city so dreamy ✨ @mr_connorsmith slept until 11:40 yesterday 🤭 it’s so unlike me to sleep past 7 so when I looked at my clock, Connor was even more shocked than I was! i think it goes to show that we both needed a break from our everyday lives to unwind and relax 🙏🏻 about to hit the ground running this morning! happy Sunday 💕

It's HERE!!! I'm so excited to share this new yoga class with you on YouTube. It's 10 minutes and a great combination of strength exercises and stretches. LINK IN BIO. Come meet me on the white sand dunes ✌️💚
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#yogagirl #yogalife #youtubeyoga #youtuber #youtubechannel #yogainspiration #myfabletics #yogaeverydamnday #outdooryoga #optoutside #goatworthy #newmexico #whitesanddunes #asdt #mtnchicks #yogachallenge

Намасте, друзья!) Сегодня в парке Караганды состоялось празднование, 4-го по счёту , Международного Дня Йоги! 🧘🏽‍♀️ Придти туда мог абсолютно любой желающий, совсем неважно занимались вы йогой ранее или нет. Всей душой обожаю такого рода городские мероприятия и конкретно в этом участвую уже 2-ой год. Вкратце расскажу что нас ожидало, чтобы вы загорелись и в следующем году обязательно поучаствовали) Итак, начиная с 9:00 участники мероприятия регистрировались, получали бесплатные футболочки и располагались на своих карематах около сцены. Кстати! Я зарегистрировалась под номером 14 (из500) и мне в подарок достался новенький коврик.💙 Затем,мы начали утреннюю практику..ничего сложного, элементы мог повторить каждый. Далее нас ожидала программа,где выступали все ученики замечательной Академии йоги(об этом я ещё напишу). Уже под конец всем раздавали водичку, фрукты 🍏 🍌 также угощали вегетарианскими сладостями! Разве это не чудненько?))

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