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#yogainspiration

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Balance is 🗝. A buddy of mine recently asked "are your unhealthy habits balanced out with your healthy ones?" I thought this was such a great question since You are the decider of this balance and I think we all subconsciously know when we are out of alignment. It's weather we listen to ourselves or not is when we start to live a more consistently healthy and happy lifestyle. Ask yourself this question and answer truthfully 🤔 @acrosprout 🌱 and I playing with balance ☯️ photo by @kestyoga

'never underestimate the power
of a small act of kindness. Sometimes
a selfless gesture or a moment of
reassurance, even something as simple
as a smile, can be enough to save a
person. After all, even on the darkest of
nights, all it takes is a single ray of light
to illuminate the way forward.'
~ beau taplin
#bethelight ✨💙✨
already missing those Santorini sunsets... ☀️🙏🏼 PC: @kimonas_photography

In this social media culture of illusion and primarily only moments of skill and finesse .... I bring you this moment of blooper, loud kerplopping and adult tantrum .... enjoy! And never forget we are all just humans trying to figure it out 😊✌🏼#ifalltoo -------------------------
My favorite pants ever by @unalomedesigns I wish I had them in every color, they are so incredible! I wear them all day, to bed, out and about, teaching, practicing, all the things, for days in a row 🙈... I think they need a wash actually boooo 😐 that means I'll have to take them off 🙅
And classic rock tunes by Survivor! 🎶 🎸

Love hangin with these gals 🤗 @aubrymarie @kaylala88 🐒🐒🐒
I'm missing this warmth while I'm up here in Tahoe.
It's a different kind of magic here that my soul has been needing, but it will feel nice to not be so cold 🏔🌲🌾
Thanks for the photo @fitflexjuli

We see what we want to see 👥

Breathing into the moment losing track of days. Season premiere of my show Yoga Girls is airing tomorrow at 8pm pacific on @zlivingus also catch live stream on @yogajournal #GETLOVEDUP #GODISLOVE 💫
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Wearing @goamagicfashion 📷 @lovehealthok

“Life, however, was yet in my possession, with all its requirements, and pains, and responsibilities. The burden must be carried; the want provided for; the suffering endured; the responsibility fulfilled.” - Charlotte Brontë
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just relaxing in pigeon with meddy 🐻
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#yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #meddyteddy #ekapadarajakapotasana

I woke up feeling all loved. Tagged by @informedtechnique @zaynagold @hilalleighpilates @nancy.castiglioni @alefitpilates .
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All to often we find it easier to criticize each other instead of building each other up. With all the negativity going around let’s do something positive! Build each other up instead of tearing each other down. Tag your friends! .
Have a happy weekend all 🌹
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Photo credit: @bigcameraman

Before I left on my trip, I packed everything I thought I might need for the for the foreseeable future into one 45 liter backpack. I went to pack and realized I had too much, so I started tossing things out. I have toiletries, 3 pairs of underwear, 3 pairs of socks, a bathing suit, a few shirts, a few yoga shorts, one light jacket, and my electronics to take and retouch photos. I haven't missed any of the things I tossed aside, and I'm realizing how little I actually need. It's liberating, to say the least ☺️

MOST RECENT

#Repost @kwang_angkana (@get_repost)
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Hey Yogis!! Ready to find your balance this way, that way, any which way?!! Then please join us for #BalanceBodyYogis ~ September 24-30 ❤️❤️❤️ Seven Days focusing on finding our balance on the mat to support our balancing act in life off the mat! .

Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana

Sponsors:
@RADpolewear
@yogalotusmats
@mymalanecklace
@narabellabrand
@kdwapparel
@szmalas
.
. . .
Guidelines To Enter:
1) Repost This Flyer and Hashtag #BalanceBodyYogis
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag #BalanceBodyYogis with all posts, and tag all hosts and sponsors so we know you are playing along.

Pose line up-
1. BoatPose
2. Dancer
3. HalfmoonPose
4. SidePlank
5. Eagle pose
6. Chair pose
7. yogi choice
#yogalotusmats #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #radpolewear #yogapractice #yogapose #kdwapparel #instayogi #yogaanywhere #yoga #yogachallenges #yogachallenge
@igyogachallenges
@quantumyoga @yogachallengeworld @loveyoga4life

Доброе утро мир☀️
Сияйте сами и освещайте других✨
Day 23 of #BalanceKingdom with @cyogalab @livesankalpa #ekapadasirsasana variat

‎”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi
#raiseyourvibration #yogi #namaste #spiritualwarrior #higherconsciousness #cosmicconsciousness #goodvibesonly #loveandlight #yogaeverydamnday #yogini #lightworker #om #thirdeye #chakra #kriyayoga #visualart #yogainspiration #yogis #yogalover #rajayoga #yogajourney #yogapractice
#tantrayoga #kundaliniyoga
#bhaktiyoga #yogateacher #kundalinienergy #raiseyourvibe

Lose your mind. Find your soul.
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#loveyoga #headstand #sirsasana #yoga #yogainspiration

How-to move to a warrior mindset

Call Bullshit whenever you catch yourself thinking
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⏺️I'm too weak
⏺️I'm not worthy
⏺️I'm not lovable
⏺️I need permission to be ...
⏺️Other people are better .
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I only wanted to put down five - but please add more things to call Bullshit on in the comments 🙌
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#growthmindset #warrior #yogawithsam #yogapants #dhotis #samratpasham #warriorpose #indians #indianfitness #yogagrowth #positivity #affirmations #yogalove #spreadlove #spiritualaf #yogaforall #yogaforbeginners #yogacrazy #igyogacommunity #yogainspiration #indianyogi

• Heart over head • New perspective •
Practice is always worth it ...whether it's one pose or a full sequence #inverion #headstand #newperspective #heartoverhead

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Spinal twist by the wall.
Kneel down bending the knee closer to the wall.
Keeping the pelvis stable, lift the elbows up and out to the sides (to lengthen the sides of the torso and create space in the upper chest) and twist to face the wall.
Get chest parallel to the wall as best you can.
Bring fingertips to the wall at shoulder height.
Keep your chin in line with the sternum. .
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#yoga #yogatherapy #spine #back #backday #yogaforall #yogainspiration

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