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When you’re doing some shopping but get tired of walking

Pants @ardourofficial
Thanks @theacrocaveman for capturing this shopping experience

I’ve always found a creative outlet in movement. As a gymnast, and then as a cheerleader, and now as a yogi I will often find my mind coming up with sequences or transitions to try .
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Apart from the exercise, apart from the mental quietude, the creative outlet that asana can provide is also beneficial. Did you know that exercising creativity is a natural mood booster? I mean, who doesn’t like that feeling of accomplishment, that joy that comes from being able to look at something and say, “I made that!” .
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If you’re feeling down, get creative! .
Creating shapes in @aloyoga 💖 .
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#yoga #morningpractice #creativity #asana #yogagirl #yogainspiration

Lovely lazy like a sunday morning .Listening my favorite music and my cup of coffee.

Wearing comfy socks and underwear from @happysocks .
#happyshocks

Follow @yogapractice 💗 your daily yoga inspiration 🙏
Video @somewhat_rad

Yoga through spring, summer, autumn, and now winter. This practice and the skills it teaches you stay with you no matter what the season. It makes you both so much more aware of the passage of time, and so much more accepting that all that is consistent in life is change 💛
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#yogathroughtheseasons #thepassageoftime #theonlyconsistentischange

Press play ✨ Hey beautiful people I want you to join me for an intimate retreat next year, February in Bali 🌺one on one healing sessions, meditation, flower mandalas, yoga , hikes, adventures ... want more info - email me sally@sallymustang.com ~ beautiful video collaboration with myself and @jaxon_roberts

Back in Bangkok! My last visit was a heartbroken one saying good bye to my dad. Thinking of you in every breath I take, Dad! It’s never been a single day I don’t miss you ❤️❤️
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PC: @bigcameraman

MOST RECENT

Hostels with pools👌🏽

Never be afraid of exploring who you are and what you are capable of. #OneMonthImmersion

Day 71 of #ILoveTraditionalHathaYoga is #ParivrttaJanuShirsasana (#RevolvedHeadtoKneePose) 🕉
In Sanskrit, "Parivrtta" means "Revolved"; "Janu" means "Knee", "Shirsa" means "Head", and "Asana" means "Posture"
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This asana stretches your neck and shoulders, your spine, and the backs of your legs. The slight opening twist stimulates your core, and awakens your digestive system, kidneys, and liver. 
It gives relief in general back pain and releases stress and fatigue and reduces anxiety.
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This is a great lateral stretch for the spine (side stretch) and helps to release tension in the intercostal muscles between the ribs and on the side and back of the body. It encourages full, deep breaths.
The diaphragm muscle itself is strengthened by the asymmetrical challenge of this asana. The deepening of breath in the expansion of the side of the rib cage and the compression in the other side of the trunk increase core mobility and soften the connective tissue around both the organs supporting the immune system and those of elimination 😀❤🙏
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#yogaeveryday #yogaprogress #yogalife #yogajourney #yogatribe #yogavibes #yogacommunity #yogainspiration #yogateacher #flexibility #selfdiscipline #igyogacommunity #igyogafamily #igersitalia #instagramitalia #practicedaily #borntobeyogi #yogapractice #howtoyoga #ighealth #yogaforbeginners #yogaforeveryone #yogaforhealth #yogaforlife #yoginisimona

The Hibiscus flower is held in honor around the world for its symbolism of delicate beauty, unity & peace. This beloved flower has a unique way of vibrating to the sacral and heart chakras. <3 Next time you see a Hibiscus flower, pause to embrace a moment of gratitude for the deep connection we share with nature.

“Set a goal that makes you want to jump out of bed in the morning"
Morning Everyone!
Thank you so much for helping me reach 500 followers.
If you are not following, please follow🙏🕉 #yoga #yogaeverydamnday #yogalove #yogainspiration #yogi #yogajourney #yogachallenge #yogateacher #yogini #yogaposes #namaste #fitness #yogapose #yogafit #men #women #workout #health #meditation #mindfulness #morning #vegan #veganlife #veganhealth #me #girl #followme #jmateep #cute #sky

#TheTwelveDaysOfYogaChristmas 🎅🎅🎅🎄🎄🎄🎉
Day 1 #backbend #kapotasana or #camelpose
I lost my flexibility 😭! Swipe to see how deep I bent in last year Jan!
Santa’s Yogi little Helpers:
🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
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Sponsored by our Santas:
🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry

#yoga #yogapractice #yogajourney #yogaeverydamnday #yogadaily #yogainspiration #yogalife #igyoga

🌞Good morning🌞Day 11 of the challenge @thelastyogi #TheLastYogi #thelastyogi #camel #camelpose
May the force be with you 🙏😉
・・・
Jedi trainers:
@dwinnerxfit
@kericyoga
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Pose list:
(1) Warrior 1✔
(2) Warrior 2✔
(3) Warrior 3✔
(4) Triangle Pose✔
(5) Half Moon Pose✔
(6) Twisted Lunge✔
(7) Forearm Balance OR Dolphin Pose✔
(8) Side Plank✔
(9) Headstand OR Handstand✔
(10) Wild Thing or Upward Facing Bow / Wheel Pose✔
(11) Camel Pose✔
(12) Eagle Pose
(13) Side Crow Pose
(14) Goddess Pose
...
May the Force be with you. Always.

#yoga #yogamylove #yogalove #yogafriends #daybyday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogabeginner #yogaforbeginner #Namaste #yogapose #yogastrike #breathandletitgo #yogachallenge #yogagirl #asana #instayoga #instafit

Vriksasana diğer adıyla ağaç pozu🌳 bu duruşu bu kadar çok sevmemin nedeni sanırım çok güzel sembolik bir anlatımının olmasından dolayı. Aklımızdan geçen düşünceler rüzgar, sen ise bir ağaçsın. Kafandan sürekli geçen düşüncelerle sağa sola savrılıyorsun. Toprağa daha da köklenip, dengeni bulmaya çabalıyorsun. Aslında güçlü durmaya çalışıyorsun... 🙏🏼
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. #yoga #aerial #yogalove #yogachallenge #yogainspiration #yogaeverydamnday #strength #instafit #fit #bodybuilding #fly #strong #workout #fun #motivaon #stretchrevolution #yogaflor #myyogalife #yogaphotography #yogapose #yogini #mandala #art #mayayoga

Day 1 ❤️ #HollowbackHolidays 💚 This little wrist warm up felt nice first thing in the morning as I get ready to go work on a computer all day (boo)! And I’m loving doing yoga in front of my Christmas tree! Between that and the challenges, there are so many reasons to feel motivated this time of year!🎄💗☃️
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🎄Hosts...
@natashaswinter
@ettlivstyle
@beahappyamy
🎄Sponsors...
@jujaactive
@kosusaofficial
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#inversionjunkies #practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge #yogapractice #yogagram #yogainspiration #igyogafamily #yogisofinstagram #onebreathatatime #yoga #yogachallenge #bestrong #instayoga #flexibility #loveellie #igersaz #arizona

"let a new life happen to you"
~ @nayyirah.waheed
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lens: @lyanlex1

🎄12 days giveaway! For the next 12 days tag us in a photo on Instagram to win a free class at #libyoga! 🎁 We believe in giving back to you because you make all we do possible! #givethegiftofyoga .
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#yoga #yogainspiration #yogalife #yogaeverydamnday #tistheseason #yogaeverywhere #christmasyoga #holiday #inspo #fitspo #yogi #yogisofinstagram #namaste #instayoga #happyholiday #giveaway #christmastree #yogafun #yogachallenge

No sábado dia 16 faremos uma aula aberta de Natal.
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Local: Praça Adolpho Block.
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9:00 Yoga com Eliana
10:00 AcroYoga com Andy.
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Estão todos convidados a compartilhar a última aula do ano com muito amor, alegria e diversão. .
Valor: Seu sorriso 😄
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CHAME QUEM VOCÊ QUISER!!! VAMOS TERMINAR O ANO TODOS REUNIDOS!!! ✨😉🙏✨ Obs: Tragam Toalha, Canga ou Mat. E o mais importante: MUITA ALEGRIAAAAA!!!.
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Dúvidas: Direct 😉
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#teamandymakino #acroyoga #acroyogalife #acroyogalove #lifestyle #mylife #mylove #fitness #fitnessmotivation #natal #aulaabertadenatal #yoga #yogalife #yogainspiration #30tododia #healthy #parçasalinhados

Dec 11th / 5th pose
📷 @mountainmanyoga 📷 .
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#halfmoonpose / #ardhachandrasana .
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🌛🌛🌛🌛🌛🌛🌛🌜🌜🌜🌜🌜🌜🌜🌜🌜🌜🌜🌛🌛🌛🌛🌛🌛🌓🌓🌓🌓🌓🌓🌓🌓🌓🌓🌓🌓
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🚕🚖🚑🚐🚓🚒🚗🚘🚙🚚🚜🚝🚛🚖🚑🚐🚏🚎🚍🚋🚌🚟🚢🚜🚗🚗🚗🚗🚕🚕🚕🚓🚓🚓🚓🚕🚕🚖🚖🚖🚖🚙🚙🚙🚙🚙🚙🚙🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧
🚦🚦🚦🚦🚦🚦🚦🚦🚦🚦🚦🚦🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥
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@yogaelements @yogaspells
@yogamatsandmore #mudraskincare #yogaelementschallenge challenges #yogaelements .
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🏆🏆🏆🏆🏆🏆🏆🏆
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#outdooryoga #yogaeverydamnday #yogaposes #balance #yogabangkok #vinyasa #yoginisofinstagram #yogini #yogainspiration .
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I'm amazed how people can keep up posting pics every 5 mins... I do this because I am one day behind the challenge.... I guess y'all have lots of free time... 💤 désolée oops
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DAY 21 of the #holidayyogaexchange is #locustpose !

Join the #holidayyogaexchange and challenge yourself to take the #takecaredare! The holiday season is coming fast bringing with it joyful festivities but it can also bring stress, anxiety and challenges finding stillness and moments to take care. Each day I'll post a pose and you can participate by sharing your variations and holiday interpretations by tagging me and using #holidayyogaexchange. You can join anytime! Looking forward to your inspirational photos! #instayoga #yogainspiration #yogachallenge #yoga #mindfulness #holidayyoga #christmasyoga #holidayfitness #youtime #yogamom #fitmom #weareinthistogether #namaste

The BOGO Sale is still happening! Buy one get one half offs use code: •
BOGO12•

🎁New Styles Loaded! more to come 🎁 Check us out! •

#lunch #hairaccessories #flashsale #breakfast #yogainspiration #headband 🎁 #hairextensions #hair #bows #blowout #mood #naturalhair 🎁 #washandset #extensions #makeup #shopsmall #mom 🎁 #monday #beautiful #trendy #makeup #trendy #salon #moments 🎁 #lhhny #momlife #ootd #sweetdreams #fitnessgirls

NEW BEGINNINGS.
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As a Soldier, my life is a series of starting over. Every couple years a new job, every few weeks a new course, and every few days a new lesson to learn.
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This morning I spoke to an old buddy, my first Senior Scout, who is at long last getting a platoon of his own. I wished him luck, reminded him of the years he spent working towards his goal, and off he went to join his new unit.
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While his journey is unique to those of us in the force, his experience is that of all of us. Each day we begin again with a chance to start anew, better ourselves, and take a leap, a turn, or stay the course.
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All it takes is a decision. A choice to embrace it, or let the unknown take over.
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Namaste, my friends. And thank you to @brt_homebar for sharing a slice of your practice this morning.
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#yoga #yogi #motivation #handstands #reflection #crazysexyyoga #yogainspiration
#yogamotivation #yogiinspo
#yogainspo #yogisofig
#yoga365 #menofyoga
#menofig #instayogis
#yogaeverywhere #yogainpublic #fitnessmotivation #fitness
#fitnessinspo #fitinspoy #fitnessinspiration #handstandlife #updog

Oh my f***ing god I did it! ‘Blink it and you miss it’ alert but for about 3 seconds I was able to take my head off the ground and bear all the body weight on my forearms! I embarked upon the yoga journey thinking it was all about flexibility, not knowing it was so much more about strength and balance.
Its one of those poses that I never thought I would be able to do and it has taken me about 14 months to build the strength in my arms to come this far...Thanks to the honest #chaturanga flows and the #downwarddog !

P.S.I got a much better “Instagram worthy” video the second time around but then again, nothing matches the adrenaline rush and the unadulterated happiness of the first time! :) #yogalove #pinchamayurasana #pincha #yogaeverydamnday #homeyoga #igyogachallenge #yogi #yogini #yogisofinstagram #yoginionfire #yoginisofinstagram #igyogafam #inversion #inversions #sirsasanatopincha #sirsasana #shoulderstrength #armstrength #fitness #balance #yogapants #yogaposes #instayoga #yogainspiration #yogafit #yogafun

“If you don’t find balance, that’s ok, it’s because it’s hard” 😂 Jason Crandell @jason_crandell made me laugh this morning in practice; making light of the effort we put in to get something. What would happen if you let go a little bit? What would it feel like to surrender and just be? What if you knew you have more than enough time to accomplish everything you need to? ...
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Rest in that today.
Find your focus, and simply put one foot in front of the other; taking one step at a time. ..
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#yoga #yogainspiration #practice #yogapractice #inversion #handstand #inspired #laughter #trust #balance #love #grateful #monday #mondaymotivation

Yesterday was also day 1 of the #12DaysOfCore challenge! First up is the forearm plank..always working on keeping my hips just a little bit lower
Hosts:
@ania_75
@asanavanessa
@vanessaandreah
@shiniyogi
@meliniseri
@yoga_mami
Sponsors:
@aloyoga
@Liforme
@Yogisurprise
12.11.17

Death. The passing of my cat, my faithful companion of fourteen years, hit me hard. It happened right before I left for our Nicaragua trip. He had been ill this last year and I think his body just gave out. I had imagined that he had repeatedly told Death to f-off, but it was his time and I had to let him go. Finding him unresponsive was rough. The trip to the ER was rough. Having to make that decision was rough. He was my first fur baby and losing him was the first time death had been that close to my life. I felt grief hard but I also felt peace. Peace that he is no longer in pain and that he had a full life at my side. We had so many good years together and a mutual understanding about the eccentricities of each other. He was special to me. I was his human. I was adamant that my love for him was undying but then I realized that Love, even, is allowed to be impermanent. I feel like his passing was making room in my life for something else. Our chapter has concluded. A new one has already begun. Let me live in the chapter of the now. The past is done and unchanging. I don't love him any less but it is now transmuted into something new.
#grief #acceptance #newchapter #yogainspiration #warrior

Thanksgiving in San Francisco:

We shared gratitude
while walking between
the steep rock headlands.

The unseen cliffs
were dark spaces
between us & ocean.
Sea spray
hung in the air,
lit by the crescent moon
and twinkling bay lights.

It was like a soft focus
silvery screen picture set—
after hours, in secret.

This place is ours-
No one is here-
We said.
To the lighthouse
we dreamt.
the path meandered
out to the point
between heavy,
unmoving slopes
breaking the surf:
calm on one side,
wild, the other.
I stood at the edge of the rope
on the inside of safety
watching
the rhythm of the tide.
The further I leaned,
the louder the breathing.
it’s breath was pungent.

We arrived to a locked gate
that led to a tunnel
that turned
in the green, white, wet rock.

We sat to awe the skyline
and it’s new additions.
Eyed a big ship
plowing through water.
We guessed at its containers.

One ship after another. 🌊🌊🌊🌊🌊🌊
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#adventurethatislife #darlingescapes #passionpassport #globe_travel #worldtravelpics #optoutside #keepitwild #bendy #flexible #ashtanga #yogalife #yogalove #yogaeveryday #igyoga #yogadaily #yogainspiration #awakeaf #speakyourtruth #expressyourself #grateful #sheexplores #visualsoflife #chasinglight #optoutside #worldbestgram #instatravel #wanderout #earthpics #discoverglobe #sfo

A warm smile is the universal language of kindness- William Arthur Ward 😁
I think I like the Christmas holiday season so much because everyone is smiling and happy, doing kind things for each other. Who says that spirit has to end when January comes? Keep smiling loves 💕🙏
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#yogafam #yogi #yoga #yogagirl #yogini #yogalife #yogalove #yogachallenge #yogadaily #yogaeveryday #yogapractice #yogapose #yogaaddict #yogaeverydamnday #yogadaily #yogachallenge #yogagirls #yogainspiration #beginneryoga #bikiniyoga #fitgirl #fitnessgirl #fitfam #fitspo #fitness #fitnessmodel #sixpack #girlswithmuscle #dancer #inspirationalquotes

We’re ONE month away from Yoga & Adventure with @dinaivas! Only a few spots left. PS: want photos like this? We’re offering one-on-one yoga photo shoots with @ohjack_ie on this retreat only! Link in bio.
#ketangafitness #yogaphotography #yogaretreat

Do you get caught up in the DOing that you slowly slip out of BEing? .
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Can you focus on the relationships over the accomplishments today?
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#mindfulness #be #inspo #mondaymotivation #truth #justbe #bereal #bemindful #meditations #yogainspiration #quoteoftheday #monday #remember #value

Reverse Warrior | Viparita Virabhadrasana .
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Live your power this week at @corepoweryoga LoHi! Teaching schedule below.
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Monday 10:30 am C1
Monday 1:30 pm C1
Wednesday 10:30 am C1
Thursday 10:30 am C1
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#corepoweryoga #cpyjoblove #reversewarrior #corepower #liveyourpower #warrior #yoga #yogi #namaste #denveryogi #yogalove #yogainspiration #yogaeverydamnday #stopdropandyoga #cpytribe #optoutside #backyardyoga

Beautiful people, beach, and spirit... what more do you ask for? —-
Join us in 2018 our Yin yang yoga yoga teacher training! May, June, Aug & Sept Mexico! Details 👇🏻http://www.annieauyoga.com/yoga-teacher-trainings-2017-2018/

Strength does not come from physical compasity, it comes from an indomitable will.
-Mahatma Gandhi
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First shirt I ever recreated a drawing from, one honest question if you see this post, would you buy it?🤔
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Second question should I do a YouTube video on it?😏
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#yogainspiration #yogini #yogaforbeginners #beginneryogi #stephlearnsyoga #strength #artistic #artsy #artspiration #artistsoninstagram #art #mandala #sketch #drawing #crafty #youtubechannel #buy #buyitnow #creative #designer

【まったり~な 忘年会 シズラー】

ヨーガインストラクター養成の同期生と
忘年会。

みんな忙しくて
年に1度の忘年会しか
なかなか会えない。

でも、来年は、みんなで
ヨガを受けに行きたいね❗

まずは、来年、フィールサイクルへ
行ってみることにしました😃

#ヨガ#ヨーガ
#Natural#yogi#yogini
#yogaeveryday
#yogainspiration
#yogaeverydamnday
#lovers_nippon#ig_japan
#Outdoor #Prayer #OneNess
#Oneworld #Meditation #universe#art_of_japan
#Spiritual #Ascetic #God #yoga#yogalife#yogalove

The Advent time is halfway through but it is still a good time to join the Youtube Advent Calendar, I specifically created for you, to get into the christmas mood...learn, grow, laugh and be inspired....
The Advent Calendar on Youtube:
Vajra Tekpreet Kaur (my name is my channel!)

DECEMBER OFFER
Buy 1 get 50% off the rest of your items except the new collection.

Featured beauty/ @mylenepezzottiyoga
Photo by/ @christinafernandesphotography
Shop online 🌸www.liquidodubai.com🌸

Congratulations to @zenyogadubai on their new studio in al wasl, find our stand there with our leggings and tanks 😍

Fear is just an idea.
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*Her pazartesi ve çarşamba 20:00‘da Raja Yoga dersimde @yogakiooturkiye ’de buluşalım.

Amazing Christmas lights available in my bio now!!! 😊😊😊 can be used for decoration at other times too!!! Check it out!!! #yoga #yogapants #yogachallenge #yogainspiration #instayoga #yogaeverydamnday #yogapose #yogaposes #yogaretreat #yogaforlife #yogafit #yogafitness #yogadaily #yogateacher #yogajourney #yogafun #yogastrong #lawofattraction #loa #gratitude

“Gather a community around you that lets you know...
I witness you.
I love you as you are.
You're beautiful.
You're flawed.
You're imperfect -
and you are magnificent as that.
This will transform your recovery.”
-Seane Corn
Come be part of our community. Every Monday at noon at Westgate. #yogayogaaustin #yogaforeveryone #austinyoga #yogalove #yogaforrecovery #atxyoga #yogainspiration #yogaeverydamnday

ไม่ได้ฝึกมาสามวัน เพราะหนีเที่ยวรับหนาวช่วงเสาร์อาทิตย์ วันนี้อยากฝึกท่านี้..Dhanurasana 😇🌿☁ I haven't practiced for 3 days as I went away for the weekend at Khao Khor. This evening I feel like to do this Dhanurasana pose. #intoyoga #myyogapractice #myyogalife #yogachallenges #yogainspiration #dhanurasana

Recipe for Forearm Wheel
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I rarely practice this heart opener but it felt like the right thing to do after all the forearm balances last week. Trying it cold at 9am was *interesting*, but after a targeted practice I felt a lot of opening in my upper back, shoulders, and quads. Here's what I did between 9am and 10am:
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Child's pose, knees wide
Child's pose with elbows out front on blocks - sink
Puppy pose on floor
Cat Cow
Downdog
3 sun salutations
Low lunge
Low lunge with backbend
Triangle (get into side body, open psoas by moving top arm back)
Open back and quads on wheel
Bridge
Wheel pose
Lower from wheel into forearm wheel (do this progression 3 times)
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Day 1 of #TheTwelveDaysOfYogaChristmas with @elena_miss_yoga @kimterpstra_yoga @lancuks_yoga

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