Two of our beautiful and dedicated students at Session One of their Meditation Course, which runs for 6 weeks (once a week). During this session we covered what exactly Meditation is, the similarities and differences between Ashtanga (8 Limbs of Yoga) Meditation and Buddhist Meditation, as well as experiencing the Ashtanga method of Meditation.
What to learn more??? Then keep your eyes open for our next intake! 💜💜💜