#yogainformby

MOST RECENT

Thank you for joining me tonight yogis 🍂
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Welcoming in the new moon in Aries is all about balance. A moon with huge energy, shedding the old to make space for the new. .
#yogismoon #aries #ariesmoon #newmoon #moonflow #yogainformby #samsarayoga #moonlight #magicalmoon

Here my timetable for the week-
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Monday
7.00pm Harington Road 🌟
Tuesday
6.00pm @formbyhallgolfresort
8.00pm @dwfitnessfirststhelens
Wednesday
4.30pm FormbyHigh
Thursday
10.00am @maghullhealthstudiosnw
11.45am Shop Direct Speke
5.30pm Knowsley Hall
8.00pm Harington Center,
Friday
10.30am @dwfitnessfirststhelens
6.00pm @maghullhealthstudiosnw
Saturday
10.00am Formby High .
#yogalove #yoga #yogainformby #yogafit #yogapants #yogagram #yogagirl #yogatoes #yogateacher #yogatime #yogatimetable #yogaeverydamnday #yogawear #yogaworkshop #yogaretreat #yogaholiday #ashtanga #vinyasa #samsarayoga #mondaymotivation #mondaymood #mondayyoga

Happy Autumn Equinox 🍂 .
Autumn officially starts this weekend with the arrival of the Autumn Equinox, when the sun crosses the Earth's equator from north to south.
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As well as signalling the start of a new season, the Autumn equinox has a spiritual meaning, as it's when day and night are most equal and the earth therefore balanced.
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The term "equinox" stems from the Latin word "equi," meaning equal and "nox," meaning night.
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So why not use this time to bring balance to your life, your body and your soul. Take long walks in nature, enjoy the colours and the last glimpses of sunshine. Roll out your mat and stike a tree pose, finding your balance with your breath.
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#autumn #equinox #livelifetothefullest #nature #yogaoutdoors #yogaoutside #whereismycoat #favouritetimeofyear #yogainformby #samsarayoga #yogaeverydamnday #prayerpose #appreciatewhatyouhave

“You don’t have to be great to start, but you have to start to start to be great!” Zig Ziglar ❣️
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So Yoga isn’t about being “great” but it can be about progression. You have to start somewhere. Even if that means 5 breaths in downward dog. One day you will flow through 5 sun salutations with ease and maybe 5 seconds in crow 🤞if that’s your goal.
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It’s perfectly ok to come to a class and feel like bambi, we have all been there! Keep coming and you won’t be the newbie for long 😊
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#yogaflow #yogavideo #sunsalutation #crowpose #childspose #virabradhasana #yogalife #yogagirl #yogainformby #samsarayoga #livelifetothefullest #yogaposes

Thursday Throwback 🔄 to warriors on the roofs of magical Marrakech.
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11 weeks and counting until my next sold out retreat in this beautiful city.
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Four chances to join me on the mat today, to get strong and focussed and embody your inner warrior.
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10.15am- @maghullhealthstudiosnw
11.45am- @shopdirect
5.30pm- @knowsleyhall
8.00pm- Harington Center Formby .
#yogainspiration #warrior2 #virabradhasana #magicalmarrakech #takemeback #yogaretreat #yogaclasses #yogainformby #samsarayoga #yogaeverydamnday #yogagirl #yogalife #yogalover #livelifetothefullest

All that I’m after, is a lifetime full of laughter 🌷
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Here is my timetable for next week, big smile on my face today as I have new classes starting this week and two new classes in the pipeline:
Monday
7.00pm Harington Road
Tuesday
6.00pm @formbyhallgolfresort
8.00pm @dwfitnessfirststhelens
Wednesday
4.30pm FormbyHigh
Thursday
10.00am @maghullhealthstudiosnw
11.45am Shop Direct Speke
5.30pm Knowsley Hall
8.00pm Harington Center,
Friday
10.30am @dwfitnessfirststhelens
6.00pm @maghullhealthstudiosnw
Saturday
10.00am Formby High 🌟 .
#yogalove #yoga #yogainformby #yogafit #yogapants #yogagram #yogagirl #yogatoes #yogateacher #yogatime #yogatimetable #yogaeverydamnday #yogawear #yogaworkshop #yogaretreat #yogaholiday #ashtanga #vinyasa #samsarayoga #bigsmile #newclasses #yogasmile

“Energy & persistence conquer all things!” Benjamin Franklin 🌠
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So I’m still slightly obsessed with glutes at the moment, those of you who have been luck/unlucky 😂 enough to have come to one of my classes recently can probably vouch for this.
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But there is method behind my maddened, glutes are primal movers and support the biggest bone in your body, so who wouldn’t want to strengthen them.
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Apparently there is an optimal degree to a women’s butt 🍑 (its 45.5• for anyone who is interested). But that’s not reason why I want us to work them, it’s because they can prevent back pain, gait problems and so many other issues our western lifestyles give our bodies.
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So in my practise today, to switch them on, I worked on...
Glute lifts from easy pose
Cat/cow with emphases on squeezing my glutes
Puppy press to open the spine
Sphinx to forearm plank curls
Pincha play
Camel variations
Leg raises in bridge
Entering wheel from bridge
Dropping down to supported bridge from shoulder stand.
... I’m tired just thinking about it.
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#yogaflow #worktheglutes #yogabut #yogabum #yogainspiration #yogaeveryday #yogalife #samsarayoga #yogainformby #firethemup #yogalife #livelifetothefullest #yogagirl #loveyoga

❣️Booking is open❣️
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Heart opening half day retreat
Sunday 21st October
2.00-5.00pm
Harington Center, Formby £30 investment.
£20 deposit secured your space.
Remaining £10 due on the day. ❤️Vinyasa Flow ❤️Guided relaxation ❤️Kirtan
❤️Back bending ❤️partner work ❤️tea and cake. .
Amazing guest teachers @that__ginger__yogi & @jessica_woolston
#yogahalfdayretreat #samsarayoga #heartopening #yogainformby #yogaeverydamday #livelifetothefullest #yogainspiration #yogaretreat #yogaworkshop #yoga&;cake #Yogalove #yogalife

Super excited to announce my new yoga class at @formbyhallgolfresort. Tuesdays 6.00pm-7.00pm starting on the 18th September.
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Come and join me in this beautiful studio for a dynamic flow to build strength and flexibility.
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Everyone is welcome, members of Formby hall can come for free and non members are welcome to drop in for £10.
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#yogainformby #yogaclass #formby #formbyhall #yogateacher #yogalife #samsarayoga #yogainspiration #livelifetothefullest #yogaeverydamday

Join me on the mat tonight 7.00pm-8.00pm at the Harington Center, this and every Monday. .
A gentle yoga flow to embrace the New Lunar in Virgo. A practise to let go off perfectionism, to try variations and modifications that perhaps you wouldn’t usually.
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Sometimes it’s nice to go 90%, sometimes it’s nice to childs pose, tonight it’s your choice. .
Peaceful, tranquil and reflective 🌑 just like the moon itself.
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#chinmudra #lunarflow #newmoon #yogalove #yogaclass #yogaglow #yogaphotography #yogainformby #samsarayoga #formby #yogainspiration #letsflow #learntoletgo #yogalife

A new lunar cycle begins this evening 🌑 .
I’ve got kind of obsessed with the moon at the moment, for absolutely no other reason than it fascinates me.
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The new moon rising in Virgo, the perfectionist of the zodiac signs, represents rebirth.
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After the amazing training with @rose.x.rose.x.rose this weekend and some super insightful techniques from @jessica_woolston I’m so ready for this new chapter. Are you???
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Here is my timetable for the week:
Monday
7.00pm Harington Road 🌟
Tuesday
8.00pm @dwfitnessfirststhelens
Thursday
10.00am @maghullhealthstudiosnw
11.45am Shop Direct Speke
5.30pm @knowsleyhall
8.00pm Harington Center, 🌟
Friday
10.30am @dwfitnessfirststhelens
6.00pm @maghullhealthstudiosnw
Saturday
10.00am Formby High 🌟 .
Exciting announcement of two new classes coming to Formby soon 🙌🏼
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#yogalove #yoga #yogainformby #yogafit #yogapants #yogagram #yogagirl #yogamudra #yogateacher #yogatime #yogatimetable #yogaeverydamnday #yogawear #yogaworkshop #yogaretreat #yogaholiday #ashtanga #vinyasa #samsarayoga

Follow your passion ❣️
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Listen to your heart,💔 trust the process, be grateful. Life is magic and your dreams matter.
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Brace yourself #formby exciting things are coming... well yoga things🧘‍♀️ and to me that’s exciting! .
Meet me on the mat Thursdays 8.00pm-9.00pm at the Harington Center for a dynamic flow to blow the cobwebs away. .
My classes for the rest of the week are cancelled (except 6pm @maghullhealthstudiosnw) as I’m off to learn some yin magic all weekend with the lovely Rose 🌹 .
So join me tonight to let your heart sing with Yoga love ❤️
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#yogapose #samsarayoga #yogainformby #yogamagic #followyourpassion #yogaislife #yogaeverydamday #yogaintheforest #yogaphotography #pigeonpose #thoseglutes #yogainspiration

“Sometimes the only change we need, is a change in how we see the world!” .
Practising yoga outdoors has to be one of the most magical things. Gazing up to the sky puts a whole new perspective on my practise.
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But as our English summer is slowly disappearing, being able to practise outside may soon be a thing of the past for little while.
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But honestly whenever you roll out your yoga mat, in the great outdoors, at a studio/gym, or in your home, why not imagine you can see the sky. .
Puffy white clouds, the blazing sun or the bright light of the moon. Bring that energy from the universe right down into your mat, where all the magic happens.
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#motivationalquotes #yogaquote #yogapose #yogalife #yogagurl #yogaeveryday #yogaeverywhere #energy #lookuptothesky #twistypose #revolved #yogaintgegreatoutdoors #yogaintgewoods #yogaphotography #lifeismagical #motivation #yogainspiration #movingforward #yogaenergy #yogapants #yogalove #fitfam #getactive #enjoyyouryoga #yogaforeveryone #samsarayoga #yogainformby #formbyyoga #formbyyogaclass

If you ask your inner goddess to come out and play, your life will shift in the most miraculous and delicious ways! ❤️
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📷 photo taken by the Yoga goddess @that__ginger__yogi .
💃🏽 Wearing @queeniekebrand @queenieke_store .
This weeks been pretty magical, sharing my passion for what I love and what I learn along the way. I feel like letting my inner goddess run wild this weekend... not too wild, just until 11pm 🙈
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Join me on the mat 10am at Formby High on Saturdays for an energising flow and maybe a few goddess postures to fire up those glutes 🔥... again 😁🤸🏼‍♂️
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#yoga #ashtanga #goddess #yogagoddess #letyourinnergoddessshine #letyourinnergoddessglow #yogainformby #yogainthewoods #samsarayoga #samsara #yogapants #yogaphotography #yogaphoto #yogaeverywhere #yogaeveryday #fireuptheglutes #friyay #bankholidayweekend #lethershine #yogateacher #yogalove #fitfam #yogafit #yogapose #yogagoddessacademy

❤️❤️❤️ HEART OPENING, half day retreat ❤️❤️❤️ Sunday 30th September 2.00pm-5.00pm
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With guest teachers Grace & Jess
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At the Harington Center, Formby L37 1NU ❣️Vinyasa Flow
❣️Guided relaxation ❣️Kirtan ❣️Back bending ❣️Partner work ❣️Tea & cake 🍰
Spaces are limited and with three teachers, they will fill fast so please be quick if you would like to join us.
❤️
Investment of £30 .
#yoga #yogainformby #samsarayoga #yogalife #yogaretreat #yogaclass #yogaworkshop #heartipening #backbending #guestteachers #teaandcake #whatsundaysaremadefor

“The two most powerful warriors are patience and time.” Leo Tolstoy 💙
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📷 @that__ginger__yogi .
Rethinking my warriors after some amazing classes @soulcircusfestival. Recruiting the glutes more thanks to @celestpereirayoga and her wonderful way of firing up those big muscle groups.
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Working on Seratus anterior and armpit strength thanks to @benjamin.sears and his inventive way to get into those tricky little side muscles. .
So I hope my yogis and students are ready to re think their warriors all week 💪🏻 .
#warriortwo #virabradrasana2 #yogaonthebeach #yogainformby #samsarayoga #innerstrength #lifequotes #quotestoliveby #yogaposition #yogainspiration #yogafestival #yogaworks #yogaworkshop #yogaretreats #yogaclasses #yogapants #yogagirl #yogaphoto #yogagram #fireuptheglutes #squeezeyourbutt #fitfam #gettingstronger #ashtanga #vinyasa #inventiveflow

Who’s ready to dance 💃🏽 .
Here is my timetable for the week:
🌟means classes are open to all
Monday
7.00pm Harington Road 🌟
Tuesday
6.15pm @studiooneyogauk
8.00pm @dwfitnessfirststhelens
Thursday
10.00am @maghullhealthstudiosnw
11.45am Shop Direct Speke
5.30pm @knowsleyhall
8.00pm Harington Center, 🌟
Friday
10.30am @dwfitnessfirststhelens
6.00pm @maghullhealthstudiosnw
Saturday
10.00am Formby High 🌟 .
📷 @that__ginger__yogi .

#yogalove #yoga #yogainformby #yogafit #yogapants #yogagram #yogagirl #yogatoes #yogateacher #yogatime #yogatimetable #yogaeverydamnday #yogawear #yogaworkshop #yogaretreat #yogaholiday #ashtanga #vinyasa #samsarayoga

Don’t cry over the past, it’s gone.
Don’t stress about the future, it hasn’t arrived yet.
Live in the present and make it beautiful. 🍃
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The only place where your life truly exists is right now. Yoga teaches us to be in that present moment.
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Once we leave the mat, it’s easy to get caught up in those worries again. So next time you feel yourselves becoming overwhelmed. Take a moment just to be... nothing else. .
#yogaonthebeach #getstrong #yoga #samsarayoga #yogainformby #yogateacher #yogaworkshops #yogaretreats #yogalife #yogalove #yogaeverydamnday #yogaoffthemat #beinthepresentmoment #liveyourlifenow #birdofparadise #yogabind #pointthosetoes #keepsmiling

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