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#yogainahallway

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weather perfection, #tittibhasana / #firefly , an off-camera mom commenting and laughing, and a #bakasana / #crow that just wouldn't stick lol • sun and my mama make my soul smile • #yogainahallway on the pier

took a much needed #yoga break during my first #run in a long time. getting ready for Saturday's @wanderlustfest in #DC , one of my fav events of the year, and the kindest triathlon ever 😉 • #quadstretch amidst the cotton • #yogainahallway to getting off my bum and on the run 🏃🏽‍♀️

days 6 of #resolutionhandstand 5 = #tuck • a bit of pre-class play to try and get any semblance of tuck; didn't get it but DID get more hang time and a smoother entry into handstand at the wall ... and some laughs over my attempts 😊 • #yogainahallway to celebrating the small victories and embracing the journey • #namaste • [ hosts 🤸‍♀️@leighemily @bluesunatra @beahappyamy @yoga_supqueen @susanbishopyoga : sponsors 🤸🏻‍♂️ @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel ] • #TeamResolutionHandstand365

sometimes you just gotta lean back and let it happen • #yogainahallway to swaying, leaning, bending with it so that it doesn't break you • #reversewarrior

day 1 of #resolutionhandstand 5 = straight up handy • i am no where near achieving a handstand without a wall but doing this work really exposes the fears that live in my mind, stifling me: moving this way was difficult and scary BUT this was the closest i've ever come to bringing my hands all the way to the wall, and i even scored some hang time, plus HOLY WORKOUT! sheesh! • #yogainahallway to embracing and acknowledging the fear so that i can eventually defeat it • #namaste • [ hosts 🤸‍♀️@leighemily @bluesunatra @beahappyamy @yoga_supqueen @susanbishopyoga : sponsors 🤸🏻‍♂️ @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel ] • #TeamResolutionHandstand365 • Eid Mubarak to the universe! كل عام و انتم بخير ... ينعاد علينا و عليكم بالصحه و السلامه

#yogainahallway to the embracing everything #life has to offer, even when it feels like a #circus • #sideplank

day 10 of #balancingyogis challenge = #dancer w/ a strap and w/ @nikwill14 's guidance to work on a double hand grip • [ ✨s/o to the challenge hosts @aminahtaha @vanessaeyoga , and the sponsor @aloyoga ✨] • #yogainahallway to new capabilities 😊

day 8 of #balancingyogis challenge = #forearmbalance 😊 decided to go with the video to show my jubilation at scoring the most airtime i've had so far with #pincha ... lol ... yes, i own my yogini dorkiness 🤓 • [ ✨s/o to the challenge hosts @aminahtaha @vanessaeyoga , and the sponsor @aloyoga ✨] • #yogainahallway to progress and excitement

when the spirit finds stillness and breath, it finds its essence; when it immerses itself in prayer, it remembers its divinity • #prayer is meditation is medicine is miraculous • #yogainahallway to a deepening connection to/in prayer

MOST RECENT

i used to hate running. but in 2010, i trained for and ran the baltimore half marathon on Team IQRAA which supports Palestinian youth in their pursuit of a college education. i started to love running. it's been a while since i've run consistently, but tonight's run, infused with my fav DC workout -- the #exorciststairs -- and topped off with some yoga, reminded me of the very real, very lovely runner's glow and high that accompanies the work (and that makes you forget about the stresses AT work) • #yogainahallway of a long lost DC exorcism, which would be more fun than the office right now lol 😉

took a much needed #yoga break during my first #run in a long time. getting ready for Saturday's @wanderlustfest in #DC , one of my fav events of the year, and the kindest triathlon ever 😉 • #quadstretch amidst the cotton • #yogainahallway to getting off my bum and on the run 🏃🏽‍♀️

days 7,8,9,10 of #resolutionhandstand 5 = #eaglelegs #diamond #L #yogischoice aka straight up with hand walk • none of these are right but i love them anyway 😊 • #yogainahallway to faking it till i'm making it • #namaste • [ hosts 🤸‍♀️@leighemily @bluesunatra @beahappyamy @yoga_supqueen @susanbishopyoga : sponsors 🤸🏻‍♂️ @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel ] • #TeamResolutionHandstand365

sometimes you just gotta lean back and let it happen • #yogainahallway to swaying, leaning, bending with it so that it doesn't break you • #reversewarrior

days 6 of #resolutionhandstand 5 = #tuck • a bit of pre-class play to try and get any semblance of tuck; didn't get it but DID get more hang time and a smoother entry into handstand at the wall ... and some laughs over my attempts 😊 • #yogainahallway to celebrating the small victories and embracing the journey • #namaste • [ hosts 🤸‍♀️@leighemily @bluesunatra @beahappyamy @yoga_supqueen @susanbishopyoga : sponsors 🤸🏻‍♂️ @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel ] • #TeamResolutionHandstand365

days 4 & 5 of #resolutionhandstand 5 = #straddle & #pike • decided to focus on building the strength and proper alignment than on getting hang time • #yogainahallway to building the foundation so that, eventually, it'll come • #namaste • [ hosts 🤸‍♀️@leighemily @bluesunatra @beahappyamy @yoga_supqueen @susanbishopyoga : sponsors 🤸🏻‍♂️ @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel ] • #TeamResolutionHandstand365

weather perfection, #tittibhasana / #firefly , an off-camera mom commenting and laughing, and a #bakasana / #crow that just wouldn't stick lol • sun and my mama make my soul smile • #yogainahallway on the pier

day 3 of #resolutionhandstand 5 = #bowandarrow • Yoga means "joining" -- the joining of the mind, spirit, and body. When things go right, it's easy to appreciate that. But it's when the pose isn't easy that yoga's meaning is realized most for me. Today's pose proved to me that yoga is taking place inside of me too--not just on my mat. Today, my body didn't want to invert, and despite countless attempts, even at the wall, it just didn't want to happen. And that is OK. I didn't get frustrated; i got to appreciating where my mind, body, and spirit were happy to go instead ... and that was right here 😊 So, here is my pose • #yogainahallway to true yoga • #namaste • [ hosts 🤸‍♀️@leighemily @bluesunatra @beahappyamy @yoga_supqueen @susanbishopyoga : sponsors 🤸🏻‍♂️ @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel ] • #TeamResolutionHandstand365

day 2 of #resolutionhandstand 5 = #staglegs kinda • #yogainahallway that now has a skid mark on the wall from my knee post this pose lol • #namaste • [ hosts 🤸‍♀️@leighemily @bluesunatra @beahappyamy @yoga_supqueen @susanbishopyoga : sponsors 🤸🏻‍♂️ @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel ] • #TeamResolutionHandstand365

day 1 of #resolutionhandstand 5 = straight up handy • i am no where near achieving a handstand without a wall but doing this work really exposes the fears that live in my mind, stifling me: moving this way was difficult and scary BUT this was the closest i've ever come to bringing my hands all the way to the wall, and i even scored some hang time, plus HOLY WORKOUT! sheesh! • #yogainahallway to embracing and acknowledging the fear so that i can eventually defeat it • #namaste • [ hosts 🤸‍♀️@leighemily @bluesunatra @beahappyamy @yoga_supqueen @susanbishopyoga : sponsors 🤸🏻‍♂️ @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel ] • #TeamResolutionHandstand365 • Eid Mubarak to the universe! كل عام و انتم بخير ... ينعاد علينا و عليكم بالصحه و السلامه

#30forspark #sparkyoga #digitalchallenge , LAST DAY day 30 = #savasana • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway to observing the blessed day of Waqf Arafah by praising God in all His Glory for that which He provides and that which He protects us from. My love & good vibrations to all of you and to all of our brothers and sisters around the world -- especially those suffering in Texas, across South Asia, across East Africa, Burma, Yemen, Palestine, Syria, Afghanistan, on Native reservations, Brazil, Central African Republic, and on and on. We are one! • #namaste

#30forspark #sparkyoga #digitalchallenge , day 29 = #childspose • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway to embracing the chill pose while getting myself back on track • #namaste

#30forspark #sparkyoga #digitalchallenge , day 28 = #yogaatthewall with #swanpose • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway to the perfect pose post @wanderwithava 's circuit class 😩 thanks for the 📷• #namaste

#30forspark #sparkyoga #digitalchallenge , days 23, 24, 25, 26, 27 = #yogaatthewall with #sideplank, #handstand, #halfmoon, #legsupthewall, #forwardfold • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway to getting back to class after not working out for a week 😩 • #namaste

#30forspark #sparkyoga #digitalchallenge , days 21 & 22 = #sparkcircuit #singlelegdeadlift #jumpsquats #scissorjacks • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway in DC gardens • #namaste

#30forspark #sparkyoga #digitalchallenge , days 20 = #sparkcircuit #squatandpress • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway to appreciating the importance of a strong, proper foundation before getting into anything fancy • #namaste

#30forspark #sparkyoga #digitalchallenge , days 17, 18, 19 = #sparkcircuit #pushups , #shoulderpress (with nothing to improv for weights 😒) , #highknees • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway to agility and well-rounded athleticism • #namaste

#30forspark #sparkyoga #digitalchallenge , days 16 = #sparkcircuit #fastfeet (even if my feet aren't showing lol) • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway to becoming better at editing IG movie clips lol • #namaste

#30forspark #sparkyoga #digitalchallenge , days 14, 15 = #barre #tabletop w/ a 10 lb weight 💪🏽, #abs • [ hosted by @spark_yoga ] • 😊 • #yoga #igyogachallenge • #yogainahallway to burning those calories before the pizza arrives 😁 • #namaste

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