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#yogainabottle

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My mind has again been blown by the efficacy and versatility of the Young Living essential oils!! Check out this experiment: removing nail polish WITHOUT chemicals!!! 💅🏻👌🏼 I put a drop of lemongrass oil onto each nail. Rubbed it in. Then I first tried rubbing it off with toilet paper (I didn't have any cotton wool). Added another drop of oil onto each nail. 💅🏻💧 Then I realized I was having an even better effect rubbing the polish off with my fingers rather than the paper!

In total I've used maybe 3-4 drops of lemongrass essential oil per finger nail, then been able to rub the polish off very easily (as you can see in the video). Et voila, an all natural nail polish remover!! 💅🏻💧🌱 #natureknowsbest #ihaveanoilforthat #yogainabottle #younglivingessentialoils

Inhale... and exhale. Breath is life, a reminder from this bottle of cherry #waterkefir #yoga #probiotic #yogainabottle

Consider the company you keep. ✨ Surround yourself with people who support your light, vital energy and inspire you to rise up.✨You're worth it. ✨

Daniel Sullivan and the folks at @templeturmeric have always done just that for me.

I'm happy to support them back.
http://templeturmeric.com/ambassadors

#sangha
#replenish
#yogainabottle
#honoryourbody

Seriously has been our best friend recently 🙌
#breathe #yogainabottle #clearmood

Drop into @reebokla Santa Monica tonight 7pm to be a #rollmodel and to find out what exactly is a MOBOT and how it can help you in more ways than you think! Click the link ⤴️
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Come join us @reebokla SM for a seriously fun #hurtssogood trigger point release recovery session!
We all need it ... but who makes time for it? Now you can ... and discover some cheeky moves to get you performing and feeling your best!
Class is free but donations are welcome and will be donated to the Hurricane Harvey appeal.
MOBOTS provided to roll on, or BYO MOBOT for extra giveaway prizes including one on one sessions and cryo!!!
Come, let's roll around together!
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#mobot #reebokla #triggerpoint #prehabnotrehab #recoverysession #athleisure #foamrollerwaterbottle #howweroll #rollwithus #foamroller #doyouevenrollbro #youcandoit #yogainabottle #letsrollaroundtogether

An awesome friend sent me this awesome gift in the post and I am in love! Liquid Yoga - for starters I just L O V E the brand name- so cool! But the smell of this divine ‘space spray’ just takes me to a whole new place of relaxation! Perfect for high-stress days but more importantly, I’ll be using this to prep for labour and birth this time round. Thank you so much @rachaelsadler82 for this gorgeous bottle of heaven! 💛💛 #liquidyoga #spacespray #rebalance #birthpreparation #destress #yogainabottle

ORMUS+SHILAJIT//⚡💚⚡
Shilajit= concentrated minerals, such as humic and fulvic acid. 🌱⚡
ORMUS =This type of concentrated trace mineral material has been called ORMEs (Orbitally Rearranged Monoatomic Elements), monoatomic gold, white gold, white powder of gold, ORMUS, m-state, AuM, microclusters, and manna. ♾⚡
Combined together, these rare substances work synergistically, combining to replenish micro-mineral reserves in the body, to balance electrolytes, and to allow healing at a deep level. This can usher in the so-called “Ormus effect”, or what we refer to as the Alchemical State. This is a physical, mental, emotional and spiritual position of balance, in which time slows down, the mind becomes exceptionally clear, and deep meditation is more easily accessed.
#ormus #shilajit #highlevel #conciousnessexpanding #ayurveda #fulvicacid #remineralization #liquidgold #alchemy #wizardry #alchemy #liquidinspiration #yogainabottle #highvibration #positivevibration #lovingintention #ormajit

MOST RECENT

What’s in store this week?? The warm up and prep ...

Let's Talk Thursday!
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Spearmint & Spearmint Vitality
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Seriously this is one of my favorites! (Pretty even with Wintergreen!)
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With a softer smell than Peppermint, it comes with just as much hitting power! I use this oil to help with the gentler side of myself... My emotions! For real, the soothing smell makes me feel like I had a relaxing bubble bath 🛁 and some me time. This oil is known for helping you find balance, breaking down emotional blocks and a sense of well being! Kinda like Yoga in a bottle! 🙏
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Use the Vitality for those tummy issues & an extra boost for your digestive system!!
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#YogaInABottle #Spearmint #SpearmintVitality #TummyIssues #Smellssogood #EssentialOilsForEverything #YoungLiving #YLEO #NatureDroppers #EmotionalBlockage #Soft #Gentle #Balance #LetsTalkThursdays

When we inhale an essential oil, the fragrance is picked up by the olfactory system, located in connection with the brain, which may help stimulate the brain’s limbic system. This is the part of our brain that governs things like emotion, memory, learning, and motivation. .
This ability is partly why fragrance and essential oils can be such a powerful support in our daily lives. .
This afternoon I am powering up my sense of motivation with the scent of Motivation. And I am ticking boxes, crossing off lists, and kicking goals. 💪🏼👊🏼💥 How is your afternoon?
#younglivingessentialoils #yogainabottle #motivation

An awesome friend sent me this awesome gift in the post and I am in love! Liquid Yoga - for starters I just L O V E the brand name- so cool! But the smell of this divine ‘space spray’ just takes me to a whole new place of relaxation! Perfect for high-stress days but more importantly, I’ll be using this to prep for labour and birth this time round. Thank you so much @rachaelsadler82 for this gorgeous bottle of heaven! 💛💛 #liquidyoga #spacespray #rebalance #birthpreparation #destress #yogainabottle

A major part of a yoga practice is the awareness on breath. This focus has the power to calm the mind. An uninhibited breath will help to massage your internal organs and benefit your digestion. Breathing helps nourish us with oxygen and balance the levels of carbon dioxide in our bodies. Most of us would only last 3 mins without breathing.

Sometimes yoga teachers will talk about the cleansing breathe. How it helps to detoxify the body. Whatever we breathe in, goes into our bodies. And when we breathe in chemicals they are found in our bloodstream. Stop poisoning yourself with chemicals - which are not only found in perfume, but also scented candles, air fresheners, laundry detergent and fabric softeners, your various household cleaners... Stop and take a deep breath. Think about cleaning up your airspace so that when you take that deep breath, it is indeed cleansing, purifying, and nourishing.

I've recently been mentioning a piece by @_sarahwilson_ to quite a few people. It looks at some of the scary facts behind the poisonous perfume, and in it Sarah Wilson even writes how she believes “that it’s only a matter of time before perfume is banned, deemed too toxic to be placed in contact with our bodies.” Did you know research has found half of migraines are caused by perfumes?
Up to one million Australians have a skin allergy to perfumes?
In my essential oils workshops I talk about the dangers of fragrances in the everyday products that you use around your house, on your skin, and in the air you breathe.
But I also help to explain that it is easy to low-tox your life and how to replace the scary stuff with alternatives that will nourish your body, breath and mind - and keep your home super clean. And your skin happy 'n' healthy.
My last workshop of the year is coming up this Sunday Dec 3, at @ihanayoga 3-5pm, sign up to secure your spot ihanayoga.com.au/workshops
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#natureknowsbest #essentialsforlife #breathe #yogainabottle

#Waitingroomwisdom. This morning I ran my workshop about introducing essential oils into your life. This message was on the wall of the clinic where the @yoga_in_oak_park studio is. And this is exactly what using essential oils is all about: preventative measures so we can maintain our own health and well being. •
Only one more workshop for this year! Next Sunday, dec 3 at @ihanayoga 3-5pm •
Find out why essential oils are the latest buzz words in wellness, and why they do rightly should be. Take control of your health, join the party. #yogainabottle #essentialsforlife #FierceOilyLove

Essential oil workshop was a hit, we all learned so much, took home new ideas and little presents. Thank you @yogasidsel_supersids!
(I was so busy listening that I forgot to get a photo with you in it...)
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Next week we will have a diffuser in the studio, and include different oils in our practice. We are so excited to discover this whole world 🌎 of essential oils with you all!
All of these @younglivingeoau are of the highest standards!
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#youngliving #essentialoils #workshop #yogastudio #oakpark #yogainabottle

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We are soo excited to welcome @yogasidsel_supersids to @yoga_in_oak_park !
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Essential Living - discover Young Living essential oils
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Yoga In Oak Park & the lovely Sidsel Hollingsworth would like to invite YOU to join this free sensory and educational experience. //
This is a free session, so come along. Friends and family are welcome!
When: Saturday the 25th of November @ 10:30am,
Where: Yoga in Oak Park - 90 Winifred St, Oak Park
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#yoga #yogainabottle #essentialoils #youngliving #younglivingessentialoils

Today I drove 100km out of town, and stepped into a slice of #Baliheaven (yes, that is a pool in the background!!). Surrounded by palm trees and #bliss, I had the privilege of sharing my favourite yoga-n-oils workshop #SensingWithin with the beautiful yogis at @studiosamsara. Thank you for inviting me. Thank you for creating such an amazing space. And thank you for loving the yoga and #younglivingessentialoils as much as I do. • • •
I’d like to share a testimonial I received after: “What a beautiful experience. A calm, connected space to really tune in to the power of each oil, frequency and how they made me feel, the responses I got for each experience - coupled with a gorgeous, creative, calm yoga experience. Couldn’t recommend it more.” 🙏🏼 This is why I do what I do. To have the opportunity to facilitate for others the experience of deeper RE-connection to themselves. To help people find their way home, home to their heart. #FierceWithLove

For those days when you just want to stay in bed. Even when the sun is shining outside. And the birds are singing... Peppermint essential oil will add some pep to your step. Invigorate your mind, and freshen your breath. •
This fragrance is purifying and stimulating to the conscious mind. •
Research studies down by Dr. Dembar of the University of Cincinnati discovered that inhaling peppermint oil increased the mental accuracy of the students by up to 28%. - Yup, that’s what I need. •
While still having mummasbrain morning brain fog, I simply closed my eyes and posed the question “What do I need today?”. Intuition guided me to this. Not Brain Power, or Clarity, or Motivation, or Awaken, or Orange, or Lemon, or Spearmint. But to good ol’ Peppermint. It’s my favourite way to pick an oil. And a brilliant way to train the intuition muscle. •
How are you starting your day? •
#yogainabottle

Happiest of Sunday’s from the happiest #rollmodel and pro-surfer @minami_surf ❤️🙌🏼❤️
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Lean in ... we’ve got a not so secret, secret ... being hydrated and supple can improve your mood, performance even reduce cravings! 😳
Stay supple on the go #stopdroproll .
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#prosurfer #surfergirl #mobotjapan #mobot #mobotnation #mobonation #moboisfrenchformobot #howweroll #rollwithus #triggerpoint #recovery #prehabnotrehab #rollinginthedeep #sharktank #foamrollerwaterbottle #foamroller #yogainabottle #portablemassager #deeptissue #doyouevenrollbro #specialops #chibajapan #happysunday #rolltheworld #painrelief

Ode to the palm tree. And when your yoga practice is about to get interrupted by your favourite toddler, it’s a good thing your oil for the day was the Acceptance blend 😆 #yogainabottle #yogababy #FierceWithLove

For a long time I didn’t quite know what this oil was about. #Copaiba. Never heard about this plant - in fact a tree, from Brazil. And did you know its the only essential oil tapped straight from the tree and not distilled. I knew it had to do something since it’s one of the 11 all-rounder oils in the Young Living premium starter kit. Well, besides a whole bunch of uses that I will have to let you google because I couldn’t compliantly tell you, it is the main ingredient in the blend Stress Away - a blend which can support physical, mental and emotional wellbeing in times of stress. •
Copaiba also has a very interesting property that makes me nickname it “the snow plough in a bottle”. I had heard it could be used to enhance the properties of other oils. How it actually works is, that it helps to clear the pathway which then allows other essential oils easier access, in the same way a snow plough allows traffic to pass through on a snowy road.

In the same way we can use our physical #yoga and #pranayama breath practice to clear blockages in our body, allowing #prana, life force energy, to flow through to where we need it, we can use Copaiba oil to help the plant prana of essential oils to move more easily in our bodies. #yogainabottle
If you would like to know more about this beautiful oil and other essential oils, please get in touch, PM or via my website (link in profile). I am also running some essential oil workshops in the next few weeks, you are welcome to join: 💧 Friday, Nov 17, 7-9pm @enhanceyoga in Berwick 💧 Saturday, Nov 25, 10:30am-12:30pm Yoga In Oak Park, in Oak Park
💧 Sunday, Dec 3, 3-5pm at @ihanayoga

Taking a break from my #sassyceoaccelerator brainstorming. Stepping away from the computer, moving my body in all directions. And with a drop of the Awaken blend from #younglivingessentialoils. This drop of #yogainabottle is a master blend of 5 other oil blends, and manifests the intention of all these elements: Joy, Forgiveness, Harmony, Present Time and Dream Catcher. Just what this #sassyceo needs on a Monday afternoon. Inhale to awaken your senses, place at the third eye to Awaken your intuition, move with grace, and connect body, breath, mind and spirit. #yoga.

Yoga in a bottle, yes please. Natural 🍒 liquid B-12, formulated with methylcobalamin, the most bioactive form of the B vitamin to assist with promoting healthy hair, skin + nails, energy levels, immune health as well as nervous + cognitive function. Get a healthy start to the weekend with us.
#getbetter #shopthevillagerx .
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#yogainabottle #shoplocal #birmingham #bloomfieldhills #bloomfield #b12 #dietarysupplements #vitamin #boost #health #wellness #shopsmall #healthylifestyle

Today I not only had the privilege of sharing about the magic of essential oils for body, breath and mind and the beautiful Metta Yoga Studio with @metta_yogini, but I also had a fantastic new apprentice. Not only do we share a love for essential oils and yoga, but a big love for leopard print as well. While this little #yogababy might not quite have the hang of smelling the oils instead sucking on the bottle (although this lemon oil is safe to add to water and cooking), her enthusiasm was spot on. And no wonder, these oils are the #beesknees - and safe to use with children (diluted in vegetable oil). #startthemyoung
If you, your yogababy or your #yogastudio is keen to know about #younglivingessentialoils and why I consider them #yogainabottle PM me and let’s make a date. • 📷 @yoga.dreams @432yoga 🙏🏼

Today I am grateful. For my #health finally getting back on track, and being able to breathe through both nostrils. For our neighbours who are so helpful with looking after our #yogababy. Grateful for the mighty miss Mila herself and all her curiousness, cuddles, and squeals of delight when she races along on her bike. For my husband who goes above and beyond, without batting an eyelid or uttering a moan. For network, connections, new #friends and old. For the #sunshine. For the early dinner. For my own efforts and perseverance - when do we ever remember to be #grateful for what we’ve done ourselves?! Grateful for the opportunities I have, and the support I get along the way. •
I placed a drop of this blend across my heart. It is formulated to elevate, soothe, and appease the mind while bringing relief and relaxation to the body. While the body is relaxing, the heart and mind can be opened to receive the gifts that are given each day. #yogainabottle
Today has been a good day. Thank you 🙏🏼 sweet dreams 💕

So this is how I look after I’ve done an hour of yoga. Ten years ago my doctor prescribed yoga for my anxiety. And it’s been the best medicine I’ve ever used, so much so that now I teach it! The second best thing I do when I’m stressed and anxious is Confianza. It’s a naturally based supplement that helps my body cope with all kinds of stress-physical, emotional, & environmental. Kind of like yoga in a bottle. 🤗🙏

If you’re like me and have been burning the candle at both ends for a bit too long, get in touch. Because this little gang might be your new bffs. The names of the blends kinda say it all, except maybe Thieves. But that guy, let’s just say he’ll protect against unwanted intruders.

PM me to find out more about why you should be using #younglivingessentialoils, and how to use them safely. •
#yogainabottle #bodymindspirit #findwhatfeelsgood

Raise your hands if you love yoga 🙌🏼🙌🏼🙌🏼 I’m just finishing an epic weekend teaching for 20 hours since Friday: rounding off the module on yoga and the spine plus 12 hours on yoga, the nervous and endocrine systems, for the @ihanayoga 200hr #yogateachertraining; as well teaching my regular Sunday morning double at @theretreatyoga. And I’m heading back to #stkilda tomorrow morning for my regular Monday morning class at 9:30. I wonder why I even bothered going home in between 😆 and to top it off, a sinus infection making thinking, breathing and demonstrating a bit of a challenge. Thank goodness for #younglivingessentialoils Brain Power and Clarity, and #joblove! #yogainabottle 👌🏼
Here’s a snap of the teacher trainees teaching each other - and being damn good at it already. 💪🏼 I feel so privileged being part of their journey. 🙏🏼 if you’d like to know more about the Ihana Yoga teacher training please get in touch with me or email Jenni on info@ihanayoga.com.au

Take a swing ... your swing is best when you've got the fewest things to think about.
Preparation is key, so make SMR (#mobotting) one less thing to think about! If you can take a swing, you've got a shot! With #rollmodel @nunof01 @fitnessfirstsg #golfswing #mobot

Diffusing this beauty before class tonight, it smells like sunshine. How good to be saluting the sun, while the sun is shining, and the room smells like sunshine?! #sunshineinabottle #yogainabottle #yogaeverydamnday

YOGA:
It's not about tightening your ass, it's about getting your head out of it!
More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary reason for doing yoga will change. ... Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness. Stretch to relax or to Relax to Stretch ... you decide 😉 .
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#mobot #yogainabottle #yogapose #activemeditation #itb #howweroll #rollwithit #triggerpoint #foamroller #foamrollerwaterbottle #flexible #spiritualgangster #mondaymoves #itsamovement #lovetheskinyourein #stopdropandyoga #stopdropandroll #doyouevenrollbro #meditatedaily #yogaworks #issuesareinthetissues

During springtime, you really can't go wrong with these three in your life. Lavender, peppermint and lemon essential oils are helpful in so many ways. There's something for soothing the skin or anxious thoughts, pepping up energy levels around the 3pm slump, flavouring your chocolate bliss balls, and diffusing for increased mental focus.

On Saturday October 28th at 10am I am running a fun and informative morning workshop at Metta Yoga in #eltham where you can learn why you should be using #younglivingessentialoils and how to use them. I'm super excited to be sharing about these bottles of nature's goodness, so join me and find out what all the fuss is about.

Just as yoga offers profound benefits for body, mind and spirit, pure essential oils are a powerful way to support your physical, emotional and spiritual wellbeing. •
PM me or contact @metta_yogini to book your spot. Spaces are limited. •
#yogainabottle #natureknowsbest #fierceoilylove

Take a hike ...
That's not a mirage, that's a MOBOT! 😉😍
'Travellers walk through many mirages to find water' 💦 #repost #ROLLMODEL @simonegloger
Staying hydrated in the desert! .
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#joshuatree #joshuatreenationalpark #mobot #desertsky #desertoasis #hike #healthylifestyle #triggerpoint #hydrate #foamrollerwaterbottle #foamroller #havemobotwilltravel #yogainabottle #doyouevenrollbro #shedoes #howweroll #readytoroll

If your in Santa Monica tonight head over to @reebokla on Maine street for an amazing foam rolling class held by @mobotnation at 7:00 pm.... trust me you need it!
#doyouevenrollbro #rollmodels
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#mobot #reebok #reebokla #rollmodel #triggerpoint #foamrollerwaterbottle #rollwithus #howweroll #yogainabottle #hurtssogood #foamroller #letsrollaroundtogether

Get your ass into @reebokla 7pm Tuesday 10th of October ... And be a #ROLLMODEL .
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Link in Bio 🤸🏼‍♀️💪🏼💧📷 @wearetotl @thatsjoshjones .
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#letsrollaroundtogether #foamrollerwaterbottle #yogainabottle #reebokla #mobot #howweroll #rollwithus #triggerpoint #foamroller #doyouevenrollbro

The oil of the day has lovingly been chosen by mighty miss #yogababy. And when it's beach weather one day but rain the next, we could all use a bit of Joy in our lives.

Especially blended to have the frequency of Joy, it contains oils such as: Bergamot for the heart chakra, Ylang Ylang for harmonizing energies, Geranium balancing emotions, Coriander for a calming influence, Lemon and tangerine soothing and uplifting spirits, Jasmine a symbol of hope happiness and love, Roman Chamomile for all things calming, Palmarosa refreshing the mind, Rose the oil of love.

#FierceWithLove #findyourtribe #essentialsisterhood

This is a line up of some of the #younglivingessentialoils I used during pregnancy, in labour, post birth, and beyond... They have helped to soothe skin and scars, refresh my mind and quench my thirst, calm us all, and create a tranquil environment for me and my newborn. •
This Friday, October 6, I will have a stall at the Pregnancy, Babies and Children's expo at the Melbourne Exhibition Center Young Living Oils. We will have kits for sale especially curated for this expo: "Joy-filled pregnancy", "Easy birthing", "Happy Bubba", "Chem-free kids". These kits are selling for very special expo price and available for anyone who isn't already a Young Living customer. •
These would make great babyshower and first (or any) birthday gifts. If you would like to know more, or better yet, secure yourself one before Friday, PM me asap. 🌈 💕

Earn a FREE 15mL of dōTERRA Balance®, dōTERRA Serenity®, and Citrus Bliss® by placing any single 200 PV order from October 1 through October 31, 2017.

Limit of four per account, per household.

Balance - Yoga in a Bottle - Grounding Blend

The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

"To hold, first open your hands to let go" - Tao Tzu .
"When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need" -
Tao Te .
#repost & #tbt Thank you to @stacytarver - a #rollmodel clearly open to receiving ❤️❤️❤️
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#mobot #mobotnation #mobo #rolltheworld #howdoyouroll #letsrollaroundtogether #openhands #openhearted #openminded #oceanminded #yogainabottle #rollwithus #triggerpoint #hydrate #foamroller #foamrollerwaterbottle #doyouevenrollbro #stacytarver

Day 28 of the @yoga_girl #yogagirlchallenge to #yogaeverydamnday started with me setting an intention: to be with my daughter, play with her, get down onto the floor and enjoy what she was having fun with, give her my attention, and go with the flow. This intention carries me through the day, and we have had a wonderful day - including sharing a 2 hour nap cuddled up together in bed.

Often a yoga class will start by inviting an intention for the practice, sankalpa. This can help guide us through the more challenging parts of the practice, acting as a reminder that there is a reason for being there, for being on the mat, a reason for doing what we're doing. •
I'm a big fan of essential oil blends, because they too come with an intention, stated loud and clear on the label. Not only does it make it easier for indecisive me to choose one. But there is an energy about them that i feel supports the same need I may have. •
Whether it is to let go of something that no longer serves me, finding balance and harmonizing chakras, grounding and anchoring, connecting with intuition, becoming present, inviting more gratitude, joy and acceptance into my life. These essential oils have got my back. Truly, #yogainabottle. •
Like the human body, essential oils have a #vibrationalfrequency. Part of the power of essential oils is they have quite high frequencies and when we come into contact with higher frequencies it can help to raise our own. • The lower our frequency is, the more dense our energy, and often our problems will seem heavier and more intense. •
The higher our frequency the lighter we will feel in body, mind, and spirit. And life will take on a more positive quality. •
When we meditate we also have an opportunity to raise our frequency. A physical yoga practice is a moving meditation. Add on a drop of pure #younglivingessentialoils and you will feel millimeters from levitating into enlightenment. •
Want to know more about essential oils and bringing their goodness into your life, please PM me. You'll only wish you'd done it sooner. • #yogababy #FierceWithLove #joy

Like mother like daughter 😍 #yogababy playing with her favourite toys. These are my old empty bottles, I don't throw them out but instead use them for making my own blends as well as for passing on to Mila. #yogainabottle

A messy bowl of spag bol with zucchini noodles. And bone broth concentrate. A parsnip, some carrots, garlic and an onion finely chopped in the blender - coz these days food gotta be kid friendly. Topped with grated pecorino. And not to forget, a drop of basil and rosemary essential oils. Boom. •
Did you know that the food and beverage industry is the biggest consumer of essential oils? And then there's the perfume industry, and let's not forget toothpaste, skin care and household cleaners with fragrance. It's all essential oils baby. But the quality of the oils in use are highly questionable. And I'm not sure they would be using the same lemon fragrance from the toilet cleaner to flavour a soft drink. Or if the peppermint in the toothpaste is the same as the flavouring in your choc chip ice cream? And how about the lavender in the laundry detergent versus that in your perfume? •
In the US, @younglivingeo have a range of oils labeled as Vitality, indicating they are safe to ingest. The content of these bottles are the exact same as those of the same type just without the Vitality label. Regulations state that a product can not be labeled for oral and topical use at the same time. • In Australia @younglivingeoau have 29 approved culinary essential oils, meaning these are 29 #younglivingessentialoils which can safely be used to flavour food and drinks. •
This Sunday, October 1, Melbourne is in for a sweet treat when the new Young LivIng culinary oil brand ambassador @chefkatemcaloon will be taking us through a sensory experience with these therapeutic grade essential oils and sharing recipes using the oils to cook up a storm. It will also be a wonderful opportunity to learn more about essential oils and how to introduce them into your life for improved #wellness and #selfcare. • There are limited tickets available, follow the link in my profile to secure yours asap ☝🏼

I've been using this essential oil on students during savasana this week. Tsuga is a type of pine, and like many of the oils sourced from tall strong trees, it has a very grounding and uplifting energy.
Making it a perfect companion for yoga and meditation.

It also has a cleansing, stimulating refreshing fragrance, helping to clear the airways and making breathing a bit easier, the mind a bit sharper, and elevating emotions.

In yoga there is a lot of awareness on breath. Using the breath as focus point for the mind, drishti. And we also talk about the life force energy, prana, riding on the breath. So with each breath, we bring in more prana into our bodies.

Add a drop of this to your hands and you will feel like you're standing on top of a mountain breathing in the freshest forest air. •
Thank you @andrea__shaw for introducing me to this lil beauty 🙏🏼 •
#yogainabottle #younglivingessentialoils #breathe

Can we talk about how amazing these products are!! Drop in 3C and try it out!! Image from @aveda

This beauty is definitely the scent-track for my day. Oh my. Want something warming, nurturing, grounding? A soft, earthy, woody fragrance, that makes me think of the plushest velvet. Pairs perfectly with a wild and windy day.


In India Sandalwood is often used for meditation and for the incense at the temples. And it really does inspire a meditation practice.


It's as if it slowly and powerfully invites a sense of calm and harmony into your being. And it works on all the chakras from base to crown.


Sandalwood has also historically been used in skin and hair care.


The sacred sandalwood from @younglivingeo is sourced from a farm in Western Australia. This farm @quintissandalwood is farming the traditional Indian sandalwood that is otherwise a very endangered tree and on the brink of extinction in its home country. This farm offers a sustainable way to help cultivate the return of this mighty tree and a sustainable source of this powerful oil.

#yogainabottle #findwhatfeelsgood #essentialsforlife

Slow fluid flow. Using the breath and body to move gracefully, steady with ease, strong while soft. Stira Sukham Asanam. #yogagirlchallenge #yogaeverydamnday @yoga_girl day 17 off to a good start.

Enhancing the energy with the blend of White Angelica, the guardian angel blend. Applied to shoulders to create a protective boundary against negative energy, and cloaking you in positive vibes so you can spread your wings and be free. #yogainabottle #younglivingessentialoils

#younglivingessentialoils, because all the cool kids are doing it. @nylonmag voted them the best. PM me if you'd like to know know more about getting your hands on some for yourself ✌🏼

Drop into @reebokla Santa Monica tonight 7pm to be a #rollmodel and to find out what exactly is a MOBOT and how it can help you in more ways than you think! Click the link ⤴️
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Come join us @reebokla SM for a seriously fun #hurtssogood trigger point release recovery session!
We all need it ... but who makes time for it? Now you can ... and discover some cheeky moves to get you performing and feeling your best!
Class is free but donations are welcome and will be donated to the Hurricane Harvey appeal.
MOBOTS provided to roll on, or BYO MOBOT for extra giveaway prizes including one on one sessions and cryo!!!
Come, let's roll around together!
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#mobot #reebokla #triggerpoint #prehabnotrehab #recoverysession #athleisure #foamrollerwaterbottle #howweroll #rollwithus #foamroller #doyouevenrollbro #youcandoit #yogainabottle #letsrollaroundtogether

Wishing you all an amazing day! #believe #abundance #FierceWithLove #sassyceo

Monday motivation with the always gorgeous #rollmodel @emmerylan #repost 🙌🏼💪🏼💦❤️
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"Who knew a water bottle that doubles as a foam roller would be something I can't live without!"
Thank you @emmerylan we feel the same way #hurtssogood #doyouevenroll #shedoes .
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#mobotnation #yogainabottle #foamrollerwaterbottle #howweroll #rollwithit #fitmoms #supermom

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