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#yogaibiza

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Today I really lost my temper. It's been a while since it last happened and to be honest it scared me. Just when I think I'm starting to master the art of being unflappable, something materialises to test the ego. A conversation with a booking agent became heated and I could literally feel the anger rising. And now, in the aftermath, I feel disappointed in myself. Why did I let it bother me? What made me raise my voice back? And I start judging myself and questioning my worth as a person.

But this is what I practice for isn't it? Not to force myself into bendy shapes but to try and to fall and be ok with the falling. To accept that I'm not perfect and yes ... I fuck up.

Often there is no need to make excuses, to try to justify an outburst. Just the grace to notice when I injure myself or others so that I can own my part and say 'I'm sorry' without expecting anything in return. To understand that I can only control my actions, and not the actions of others.

Bit by bit, day by day, through these challenges, we can choose to learn what it is to live in peace and harmony with others and ourselves.

And therein lies the real practice of yoga. Awareness, Acceptance, Learning, Growth 💟 #peace

¿Es necesario haber experienciado algo para poder enseñarlo y guiar a otra persona a conseguirlo?
🙋🏼 Por fin estoy en Barcelona después de un largo viaje y mañana hablaremos sobre ello durante el curso, pero me encantaría abrir debate aquí también y saber qué pensáis. Al fin y al cabo todos somos profesores aunque sea de nosotros mismos.
#Balance
Pic Credits e inspiración @resetmovement
Modelo @merce_mi que últimamente no para de progresar!
Espacio @coworkoutmadrid

Sharing the best moments with my beautiful friend @klerchi 💕💕🙏🏻 #ibiza #yogaeverywhere #sirsasana #yogaibiza

Sunset 🌅 rooftop Yoga! First amazing private class with @ianire_casasnovas Muchas gracias por abrirme nuevos horizontes #yoga #yogaibiza #ibiza #summer #vibes

Always an honour to teach for SOS yoga! Thank you Karen Killeen for the amazing work you do organising it all and thank you everybody for coming. It's every Saturday, at very beautiful location by Nassau beach club at 10am. All donations go to help refugees. 🙏🏽💖 #openborders #yogaibiza #refugeeswelcome #thislandwasmadeforyouandme #hope

Sampoorna yogis brought together by a series of random events ✨🙏🏻✨ #yogateacher #yogaibiza #beachyoga

https://www.facebook.com/events/1973403026107374/?ti=icl #yogaibiza #aprildetox #detox #yoga #retreat £100 to book your place! Limited spaces 🙏

MOST RECENT

#MyGratefulYear - Day 364
Grateful to everyone who came to @yogafitretreats. Grateful to everyone who helped and supported us. Grateful to @kenkenjohnston @lindsayjayfitness & @ivorcd - what an awesome adventure! .
Join me by keeping 365 day gratitude diary and use the hashtag #MyGratefulYear so I can see your posts.
✌🏽️❤️🙏🏾
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"It's not joy that makes us grateful, it's a gratitude that makes us joyful".
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www.mygratefulyear.com

Sun's setting and we're just about to settle down for gin and yin. I can defo get used to this yoga life.

#ginandyin #yinandtonic #yoga #ibiza #yogaibiza #vinyasa #chill

Today I really lost my temper. It's been a while since it last happened and to be honest it scared me. Just when I think I'm starting to master the art of being unflappable, something materialises to test the ego. A conversation with a booking agent became heated and I could literally feel the anger rising. And now, in the aftermath, I feel disappointed in myself. Why did I let it bother me? What made me raise my voice back? And I start judging myself and questioning my worth as a person.

But this is what I practice for isn't it? Not to force myself into bendy shapes but to try and to fall and be ok with the falling. To accept that I'm not perfect and yes ... I fuck up.

Often there is no need to make excuses, to try to justify an outburst. Just the grace to notice when I injure myself or others so that I can own my part and say 'I'm sorry' without expecting anything in return. To understand that I can only control my actions, and not the actions of others.

Bit by bit, day by day, through these challenges, we can choose to learn what it is to live in peace and harmony with others and ourselves.

And therein lies the real practice of yoga. Awareness, Acceptance, Learning, Growth 💟 #peace

ROOFTOP YOGA 🙏🏽 Love hosting these special yoga classes up on our roof. Nothing like being outside, breathing in lungs gulls of fresh air and getting lost in those views #physicalharmonyibiza #Ibiza2017

Lluvia, I think the word rain in Spanish is so beautiful!! 🦄 palm trees dancing with wind for my friend @alfonsobassave miss you.
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#ibiza #ibiza2017 #rain #autumn #gestalt #newfriends #learning #growing #exploring #surprises #selflove #acceptance #trustprocess #yoga #yogaibiza #esalenmassage #dramatherapy #love #life #freedom #palmtrees

The greatest thing you’ll ever learn is just to love and be loved in return.

#lovelife #💚

Having the most amazing time at @nicola_pearson wedding 💟 we haven't all been together in years. Great night ahead #thegirls

Always an honour to teach for SOS yoga! Thank you Karen Killeen for the amazing work you do organising it all and thank you everybody for coming. It's every Saturday, at very beautiful location by Nassau beach club at 10am. All donations go to help refugees. 🙏🏽💖 #openborders #yogaibiza #refugeeswelcome #thislandwasmadeforyouandme #hope

¿Es necesario haber experienciado algo para poder enseñarlo y guiar a otra persona a conseguirlo?
🙋🏼 Por fin estoy en Barcelona después de un largo viaje y mañana hablaremos sobre ello durante el curso, pero me encantaría abrir debate aquí también y saber qué pensáis. Al fin y al cabo todos somos profesores aunque sea de nosotros mismos.
#Balance
Pic Credits e inspiración @resetmovement
Modelo @merce_mi que últimamente no para de progresar!
Espacio @coworkoutmadrid

All paths lead to Ibiza.....+the sea.
Today is So bright + warm with a light fresh breeze .

Disco Health Club with these nutters 🕺🏽🕺🏽🕺🏽
#yogafitretreats #yogafitibiza
@danceflooractivist @lindsayjayfitness @amyloup
Wearing @marionrose_d’s wardrobe with a bit of help from @reebok and lots of glitter from @theunicornglitterbox!

After an emotional day yesterday I went to move the anger in my body by twisting, extending and deep deep breath work. Also practiced some uddiyana bandha (abdominal lock) at the beginning of the sequence. You should only practice this on a empty stomach! Uddiyana bandha is a purifying technique. If you'd like to know how to practice, sent me a message and I'll guide you through! Now ready for the day whatever it may bring 🤸🏼‍♀️💫 #yoga #yogapractice #yogadaily #instayoga #dailypractice #goodmorning #ibiza #yogaibiza #yogaclass #ibizawinter #moveyourbody #breath #uddiyanabandha #analomaviloma #namaste #vinyasa

Sampoorna yogis brought together by a series of random events ✨🙏🏻✨ #yogateacher #yogaibiza #beachyoga

#MyGratefulYear - Day 362
Grateful for this moment after teaching Yoga To Music with @lindsayjayfitness. What a gorgeous day, beautiful music, inspiring classes and the nicest community of guests and teachers surrounding us this week. I think my tired, Cheshire-Cat cheesy grin says it all!
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Join me by keeping 365 day gratitude diary and use the hashtag #MyGratefulYear so I can see your posts.
✌🏽️❤️🙏🏾
.
"It's not joy that makes us grateful, it's a gratitude that makes us joyful".
.
www.mygratefulyear.com
.
📷 @kenkenjohnston

Time for another dinner with friends 💟 I'm recovering from a cracked rib at the moment so physical practice is a no go. I'm hoping to be back on my mat very soon but in the meantime i'm nourishing my soul in other ways. The universe has a funny way of slowing you down when you need to take a break so for the next few days it's all about family and friends #alwaysgrateful

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