#yogaholic

MOST RECENT

Happy Friday everyone!
I've had an extremely productive week!
I'm one assignment away from being done with my online training! 🙌
Anyways, here's a little #kapotasana fun in real time for you all on this gorgeous sunny So Cal day!
My back felt really open on this particular day, but my shoulders were being much more stubborn.
Such are the ebbs and flows of the practice. 🤷
.
.
.
.
.
.
.
.
.
.
.
#dropback
#heartopener #backbend #hipopener #ashtanga #ashtangayoga #ashtangi #forearmfriday #friyay #yogatribe #yogaasana #yogatime #igyogafam #igyogafamily #instayoga #yogaposes #yogaforeveryone #yogavibes #yogagoals #yogastrong #yogafit #yogafam #yogafamily #yogaaddict #yogatribe #yogaholic #yogalove #yogalife #yogacommunity #yogagram

✨Ever tried myofascial release? What was your experience with it? Comment below! And then come sign up for my new class @vasathestudio on Wednesday nights from 7:15-8:30pm. Pre-Register required. Myofascial workshop coming soon...💛 #ym500 Photo cred @yoga_with_e

Marīchyāsana B ❇️Steps❇️
Sit on the floor, with the legs stretched straight in front. Then, One leg comes into a Half Lotus position/half padmāsana; the other folds into a squat, then move slightly aside so the trunk can bend forward. Finally, the arms form a garland, wrapping around the leg and the trunk. .
....................Benefits............... ............
.
🌼It relieves tension - back, shoulders, and hips.
.
🌼 The abdominal organs are toned better and grow stronger and digestive power increases. .
🌼 The manipura chakra is purified and strengthened. .
🌼 This pose stimulates the brain.
.
.
#yogi #yoga #yogagirl #yogis #yogaholic #yogalove #yogastudent #yogapants #yogachallenge #ashtanga #yogini #yogaeverydamnday #yogadaily #yoga4growth #iloveyoga #yogajourney #yogainspiration #yogaislife #gratitude #mindfulness #meditation #yogafamily #yogacommunity #yogisofig #instayoga

Day 5 of #HamSpringLove is #headtokneepose | #janusirsasana
🌸
Hosts :
@kominamijunko
@mayyoga14
@stretchylicious
🌸
Sponsors :
@bevibewear
@liforme
@ombombjapan
@pranamat
🌸
▪️▪️▪️
Remember that the goal is to practice, not to nail a “perfect looking” pose
Day 1 🌸 Standing forward fold ~ Uttanasana✔️
Day 2 🌸 Extended hand-to-big-toe pose ~ Utthita hasta padangusthasana✔️
Day 3 🌸 Standing splits ~ Urdhva Prasarita Eka Padasana✔️
Day 4 🌸 Pyramidpose ~ Parsvottanasa✔️
Day 5 🌸 Head to knee pose ~ Janu Sirsasana✔️
Day 6 🌸 Heronpose ~ Krounchasana
Day 7 🌸 Seated forward fold ~ Paschimottanasana
Day 8 🌸 Plowpose ~ Halasana
Day 9 🌸 Splits ~ Hanumanasana
Day 10 🌸 Fireflypose ~ Tittibhasana
Day 11 🌸 Tortoisepose ~ Kurmasana
Day 12 🌸 Yogi’s choice
.
.
#yogachallenge #myyogajourney #aprilyogachallenge #myyogalife #yogamotivation #yogapractice #yogafun #igyogachallenges #yogapose #yogapractice #flexibility #stretching #bestrong #workout #yogagirl #yogainspiration #creativeyoga #igyogafamily #yogalover #yogaaddict #yogaholic #healthylifestyle #photooftheday #yogaphotography #yogaeverydamnday

DAY 5 OF #unlockyourbody challenge
LOTUS POSE aka PADMASANA
tried the variation : garbhapindasana
Benefits: ● Opens up the hips●Stretches the ankles and knees●Calms the mind●Increases awareness and attentiveness●Keeps the spine straight●Eases menstrual discomfort and sciatica●Helps keeps joints and ligaments flexible●Stimulates the spine, pelvis, abdomen, and bladder●Restores energy levels
#yogaeveryday #yogapractise #yogaformen #practiseandalliscoming #yogaasana #yogaintheworld  #asana #yogajourney #bhakti #Yoga #followforfollowback  #yogagoals
#yogamotivation#yogainspiration  #yogapose #yogaaddict #yogaholic #shanti #yogaflow  #yogaeverywhere #yogi  #instagood #igyoga #instapick #instamood #igers #liveyoga #YogaPrajwal

Yoga is not a fad for me. It’s not about poses even if I really enjoy the physical asana practice. Its not about being cool or trendy. It has nothing to do with New Age spirituality (nothing against that but it’s really infiltrated the practice). It’s definitely not about taking pictures. 😳 ...even if I enjoy taking pictures of the physical practice.⠀
.⠀
I came to this practice broken and depressed. My mind and heart needed healing. My body did too, but I didn’t come for that. Who needs handstands when you can’t even get out of bed in the morning? I kept coming back because there was magic happening that couldn’t be explained, only experienced. Yoga kept the darkness at bay.⠀
.⠀
Through the physical work and absorbing the philosophical teachings of the practice over time, I learned that anything is possible with devotion, persistence and surrender to a power greater than me. I learned to trust myself. I learned that it is safe to be strong and safe to be vulnerable (and that they’re kind of the same thing). I learned that I am not my thoughts or my family or even my body.⠀
.⠀
I learned that everything is a process and we’re all on the same path, part of the same fabric, finding our way home.⠀
.⠀
My intention here is always to lift others up. To serve, to love. To share the goodness of yoga—not the acrobatic feats that are passed off as yoga on here, but the stuff that gets you through life with greater resilience and heart. Teaching fills my cup because it fills the cup of my students. I’m here for you, but I’m also here for me. 😉⠀
.⠀
I am always, always open to hearing what’s important to you. If you read this far, comment with ONE word that describes what yoga does for you. Yup, just one! 🤗⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀ Follow us: -@life_for_yoga_211

Via: @catvaladezyoga

Thank you so much !

Así comenzó mi día: una mañana de 15° por el mucho viento de esta época del año... pero nada evitó que saliera el sol... y además de un revitalizante #RunningDay aproveche para saludarlo y hacer unas cuantas asanas. #FelizViernes a todos, ¡que sea maravilloso!
Música: "Smek" de Yuma.
#Run #Running #Yoga #Yogaenlascanteras #yogaeveryday #yogaeverywhere #sunrise #amanecer #saludoalsol #suryanamaskar #practicaytodollega #guerrero #virabadrasana #yogagirl #yogaholic #yogaaddict #yogajourney

this is how happy swing makes meeeeee 🤗
-
🧚 if you want to come join me for some airborne time, watch out for new schedule dropping soon. next week i am away for few days, but back to normal end of the week, as well as some pretty exciting free classes at my fav home away from home to celebrate their birthday yayayayay!!!
stay tuned peeps ✨
-
📷 by @danielmagda

Most Popular Instagram Hashtags