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#yogaholic

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😘😘😘 👕 Grab your #tshirt NOW by clicking the link in my bio (profile) ➡️ @yoga.lover11 👌🏻Choose your favorite designs 👌🏻Choose styles, colors, size 💳Secure Checkout via Paypal or Credit Card💳 🗽Printed in the USA 💯100% Satisfaction Guaranteed 🌟WE'LL PROCESS A REFUND OR EXCHANGE A NEW T-SHIRT IF YOU DON'T ABSOLUTELY LOVE YOUR PRINT 🎁 Perfect #gift for your family members and friends. 🌎 International Shipping ✈ 👫 Buy 2 or more with friends and save on shipping ❤️ Love to tag? Please do!🤘🏻 => DO YOU LOVE YOGA ? SHARE & TAG WITH YOUR FRIENDS LOVE YOGA => 😘 💓Follower me @yoga.lover11 ! 😘😘👌👌 . . . #yogapose #yogatights #yogatips #yoga #yoga❤️ #yogalegs #yogalife #yogalove #yogamen #yogamom #yogamat #yogatips #yogatwist #yogatights #yogajourney #yogafood #yogaholic #yogagram #yogaday #yogastyle #yogaposes #yogachallenge #yogagirls #yogaoutside #yogachallenge #yogafam #yogafun

“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~ Ralph Waldo Emerson 📷: @ros99coe
wearing @flexilexi_fitness 🐇
Swipe ➡️to see why i do not recommend doing this on an incline...fortunately the snow cushioned my fall 🤣.
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#practiceandalliscoming
#yogagirl #igyoga #yogi #makingshapes #practiceyogachangeyourworld #myyogalife #yogaeverywhere #yogainspiration #yogaeveryday #yogaphotography #yogapractice #igyogis #yogalover #practicedaily #yogagram #yogafun #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogafit #yogafun #yogaholic #flexilexigirls #snowga #beagoddess

EV.ER.Y.THING is more fun with friends! 🤗🙌🏼🧘🏻‍♀️ @thedefiantdreamer and @realyogidiehl crushing some #acroyoga after Yoga on Tap on Monday! We love our job! Join us for a class and come play with us!

MOST RECENT

Great pose from beautiful Madrid, Spain 🇪🇸. #Repost @davidbarretoyoga

Take the time to enjoy life✌🏽

А ми продовжуємо наш йога-челендж🙌 Сьогодні відтискання індійських хлопчиків👳🙏💪для тих, кому звичайні вже набридли😎 І додаткове завдання на другому відео з @olenka_vasyliuk Дякую за те, що прикрасила кадр🙏😉 #новорічні_відтискання christi_om #день3 #територія_йоги #ishvarayoga #mylife #bebetter #beyourself #yoga #yogachallenge
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#mensyoga #йога #yogastrong #yogapractice #yogalife #yogalifestyle #yogaposes #yogainspiration #yogaflow #yogapractice #yogaeveryday #yogaeverywhere #yogi #yogaholic #instayoga  #yogisofinstagram #yogaaddict#asana #om #like4like #follow4follow

Today has been insane! 🤯 I’m hoping for a less hectic Friday, but I doubt it will be. #readyfortheweekend

Probably this is the only time you will see me serious 💪🏻 This year’s been about making fun of myself and stop taking everything too seriously.... so far it’s working well 🤩. #gymrat

#yogachallenge for today. #sexyafyogis with @yogamama_23 ...#forwardfold variation. One of my favorite yoga teachers, @kfrizzle00 ❤️ when calling out forward folding into his beautiful #yogaflow he says: fold into you. #lovethis ! I’m not talking about bellybutton gazing, I’m talking about #selfawareness #introspection #takingresponsibility for your actions and #owningit ! It’s it #yin and the #yang ...the #balance so that you can greater #understand the #boundaries of #yourbody #yoursoul and #yourmind .
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#yogaeverydamnday #everydayyoga #yogapath #yogagram #igyogachallenge #hamstrings #yogawoman #yogaholic #openyoureyes #mindfulmoment #yinyang #fitchick

@elena_miss_yoga on Bhujapidasana 💪
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Welcome to episode 20
#AshtangaVinyasaWithElena
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Pose of the day
#Bhujapidasana #shoulderpressingpose
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The Bhujapidasana sequence is dear to be, in fact, it was the very first transition I learned, and it gave me the confidence to know I could do it ❤️ and that awkwardness is cool 😎
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Bhujapidasana
Dristi tip of the nose
15 Vinyasas
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Sapta 7⃣ : Inhale, Jump and wrap the legs around the arms, lock the feet, In front of you with the right on top of left.
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Astau 8⃣ : Exhale, place the head or chin on the floor. Breath five times.
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Nava 9⃣ : Inhale, lift the head or chin up of the floor, exhale.
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Desa 🔟 : Inhale, In one smooth movement extend your legs, press the palms of your hand on the floor, lift up your cute but, strong core, gaze between your hands, and take your legs, simultaneously, into Bakasana. Knees in the armpit and heels together. It might be a challenging movement at first but, with patience and consistency, you will get there. Don’t stress about it.
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Ekadasa 1️⃣1️⃣ Exhale, jump back to chaturanga Dandasana
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Dvadasa 1️⃣2️⃣: Inhale, Upward Facing dog
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Trayodasa 1️⃣3️⃣: Exhale, Downward facing dog
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Benefits :
Strengthens the arms and wrists
Tones the belly and organs
Improves balance
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Emotional Beneftis:
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May be therapeutic for certain lower back pain, indigestion, fatigue, and constipation
Plus it is much easier than you think, and it might give you the confidence to keep practicing armbalances, as it did it for me.
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#yogatutorial
#yogaalignment
#WednesdayWisdom
#ForTheLoveOfYoga
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#yoga

Like, follow and comment my work

Beautiful picture and comment below! 🙏🏻😊 #Repost @esincapa
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📌📝 Note to self: You can’t control how other people receive your energy. Anything you say or do gets filtered through the lens of whatever personal stuff they are getting through at the moment which is not about you. Just keep doing your thing with as much integrity and love ❤️ as possible...
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My beautiful 🍍leggings: @arthleticwear 😘

Dhanurasana
A dica dessa postura é sentir como se alguém estivesse puxando seus tornozelos pra trás, automaticamente, seu peito vai se afastar do chão. - Tempo:
20s a 30s - Beneficios:
Melhora a postura
Doenças respiratórias
Fadiga
Ansiedade
Desconforto menstrual
Estira a frente do corpo e do abdômen,
Fortalece os músculos das costas
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Dhanurasana

The tip for this one is to feel like someone is pulling your ankles back and, automatically, your chest will move away from the floor. - Time:
20s to 30s - Benefits:
Improves posture
Respiratory ailments
Fatigue
Anxiety
Menstrual discomfort
Stretches front of the body and abdomen,
Strengthens the back muscles

#YogaIsTheArtOfLiving

Stunning! #Repost @mandarina.yoga
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Synchronicity is the key to this pose. To balance your weight and body on your hands while squeezing your legs around your arm.
Practise will make it perfect.

🎅🏼Day 4️⃣of the #Jinglebends #igyogachallenge 🎅🏼 I can’t believe it’s already day 4 😯 Our gallery is so beautiful with all your creative variations and I’m happy to see you all challenging yourselves but staying true to your practice ❤️❤️❤️
Today’s pose is #mermaid2 #naginyasana2 ....well, since this variation isn’t happening for me, I went with a #lowlunge - quads stretch 🙏🏻 Whatever variation you choose, take your picture after a GOOD WARM UP and always honour your body 🙏🏻



♡ Mat: @mysugarmat
♡ Top: @omgoddess.clothing - for 15% off use code JULIARUFF ♡
♡ Leggings: @niyama_sports ♡ .
♡ Mala: @szmalas
♡ Featuring : @yogisurprise



🎅🏼Hosts: .
🎈@bojanashyperactivityplanet
🎈@stardivakhushi
🎈@shiziks
🎈@jem.yoga
🎈@yogaingeverywhere

🎅🏼Amazing sponsors:
@Niyama_sports - my leggings 👖💙
@Omgoddess.clothing - my tank 🌳💚
@yogisurprise - the goodie box on my picture 🎁 🧡
@yogapaws
@szmalas - my mala 📿💕
@haramichinyc
@mymalanecklace



🎅🏼Daily lineup:
1. Downward Facing Bound Angle Pose ✔️
2. One-Legged Upward Facing Dog Pose ✔️
3. Revolved Bow Pose ✔️
4. Mermaid Pose 2 ✔️
5. Uneven Leg Position of Cow Face Pose in One- Legged Tip Toe Bridge Whole Body Pose
6. One-Legged Camel Pose
7. Revolved Pose Dedicated to Sage Gheranda 1
8. Pose of the Heavenly Spirits Prep
9. Leg Position of Cow Face Pose in Camel Pose
10. One-Legged Upward Bow Pose




#smile #enjoylife
#yoga #yogagram #yogaeverydamnday #yogapractice #myyogapractice #yogaholic #yogaaddict #yogainspiration #yogalove #yogalife #instayoga #igyogafamily #igyogacommunity #yogi #yogini #yoginiforlife #yoginisofinstagram #exercise #fit #backbend #flexibility #namaste #yogisurprise 🙏🏻

Finally in Rishikesh again, ready to start tomorrow the two weeks intensive yoga training. Ready for more knowledge, more practice and more changes in both body and mind ❤
Video from one month ago, when I finally started to be confortable in my inverted postures #tripodheadstand
#yogateachertraining #yogaholic #travelling #yogalife #grateful

В Падмасане (в народе - поза лотоса) мне очень комфортно ... прям комфортно из глубины. И чем дольше я в ней сижу, тем комфортней. В ней какая-то собранность ... сейчас вот для себя самой скажу ужасную вещь, но скажу, так как, когда задумалась об ассоциациях, пришла картинка котёнка, свернутого клубком на каком-нибудь мимишного цвета пледе, обязательно мягком премягком. Вот ... (а котов и кошек вообще я терпеть не могу, и вообще домашних животных не преемлю ). Рекомендация есть такая ... ну если вы вдруг тут же сейчас ломанетесь делать падмасану - сначала сделайте подводящие, раскройте таз ... иначе вы травмируете себе колени, а если будете систематично закручивать себя в лотос, не раскрыв таз нормально, можно и убить колени. Лучше аккуратненько делаем сначала суставную гимнастику, Сурью Намаскар Сергея Кулыгина (можно облегченную версию), затем подводящие на раскрытия таза, а именно: джану ширшасана (с вариациями), бадхаконасану (с вариациями) и т.д. Когда уже сели и комфортно сидеть , можно сделать Капалабхати три подхода и, не открывая глаз, уйти в позу глубже. Очень кайфовые потом ощущения. Аккуратно колени только, лотос полный можно делать тогда, когда раскрыт таз. Если чувствуете болезненные ощущения в коленях - мягко выходите лучше. И да - спину держите вертикально ровно, плечи вниз. Вам должно быть комфортно ... и чем дольше сидите - тем комфортней. #padmasana #yogaeverywhere #yogaeveryday #yogaholic #yogalife #yogamum #beyourself #thankyouteacher #nevergiveup #becareful #падмасана #позалотоса #namaste #travelling #yogatraveler #liayogapractice #photography #instayoga #reallife #teacherslife #recommended #yogasadhana #instaphoto #feelit #йога #йогакаждыйдень #йогамама #занимайтесь #lotuspose #yogapose

Now I was regretfully not going to participate because I have had a lot on my plate lately. But the excitement of the movie today is just too much! So here we go! Catch up time for this Yogi Sith! Day 1 of #StarWarsTheLastYogi is #GoddessPose!
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Hosted by @tddjpmom @simply.rachaellyn @thewovenyogi
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Sponsored by
@meranda_shop @embracetheblock
@fourseeapparel @simply.rachaellyn @tddjpmom @thewovenyogiknits
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#yoga #yogaaddict #yogadaily
#yogaeveryday #yogaeverywhere
#yogafam #yogafit #yogafun #yogagirl #yogaholic #yogajourney
#yogalife #yogalifestyle #yogalove
#yogapose #yogapractice #YogaEveryDamnDay

throwin’ back to sipping veggie juice and dodging cabs 🥕🚕🗽 #juicingallovertheworld

Day 2 of #RaiseThatLegYogi is #DancerPose and here's my #MermaidDancer variation.. 💖 Have you seen the poses of our hosts for day 2? Goodness, their raised legs are so flexy bendy!! Very inspiring! 😍😍😍
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Fab Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga

Awesome Sponsors:
@shaktiactivewear
@liforme
@shani.yoga #LoveOfBackends
@omstarsofficial
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Yoga is more then a physical practise, moving through yoga poses or breathing. Finding your own rhythm and finding your own way through meditation is the act of a well-rounded yoga experience.

En cette période de fin d’année, j'ai tellement du mal à me sortir de ma propre tête avec tout ce qu'il y a à faire au travail et à la maison que je n'ai pas le potentiel mental pour me consacrer au yoga correctement.🙏🏽
C'est bien dommage parce que c'est le moment où j'en ai le plus besoin. Vite que cette semaine se termine !!

Comment vous décompressez vous dans ces moments là?
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🇺🇸 It's the end of the year and with a million things to do at work and at home, I haven't been able to dedicate enough PROPER time and mental space to my practice. It sucks because that's when I need it the most... 🙏🏽

What's your solution to decompress around this time of year?
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#wiseworldyogis #DancerPose #girlswhoyoga #yogapantsforlife #fitfamily #standingbackbend #lifeofayogi #yogaapparel #yogisofcolor #flexibilitynation #igyogamovement
#fitfrench #yoginis #yogainspo #yogamakesmehappy #asanas #yogaholic #myyogajourney #yogajournal #yogaforeveryone #Namastetocs #yogilife #crazysexyyoga #instayogi #yogisofig #yogaforlife #yogalover #yogafit #yogafun #yogaeverydamnday

🎁 S U P E R S O L D I E R 🎁
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💂‍♀️Honestly, I had never heard of this pose and when I looked it up, I didn’t think I could do it! I was pretty proud of myself! 💂‍♀️
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🎄 Day 4 of #ChristmasSpiritYogis is Nutcracker / Super Soldier🎄 ———————
🎅🏻Christmas Spirit Hosts🎅🏻
@sultryabyss
@yogicbynature
@rhyannawatson
@amyrogers_yoga
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🎁Christmas Spirit Sponsors🎁
@tattoosbytimmybee
@jakeanthonyart
@perfectbalanceworld
@nicow56
@trackstarart

“Yoga is the journey of the self. Through the self to the self.” Gita 🕉 Power Yoga with me @patyyoga at 6pm today. More classes available 09:30 am, 12 pm and 4pm. Namaste 🙏🏻

It was a snow day today for my kid so I had an audience for yoga practice... I'm not just laughing and smiling at nothing 😂
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#yoga #yogaaddict #yogadaily #yogaeveryday #yogaeverywhere #yogafam #yogafit #yogafun #yogagirl #yogaholic #yogajourney #yogalife #yogalifestyle #yogalove #yogapose #yogapractice #YogaEveryDamnDay

#расписание_йогаюнити
Пятница | 15 декабря
✨10.00-11.30 - Терапевтическая йога Ирина Постникова
✨12.00-13.30 - #кундалинийога Евгения Денисова @denisova.108
✨14.30-16.00 - Разумное тело Наталья Куровская @real_russian_granny
✨18.30-20.30 - Хатха йога Ирина Сотникова @irenastorm

Мы с радостью ответим на ваши вопросы в комментариях или по ☎ 64-14-24

Наш адрес: Калининград, ул.Челнокова 43, 2 этаж, АЦ "Механик"

#калининград #kaliningrad #yogaunity #yogaeverydamnday #йогакалининград #йогакаждыйдень #yoga #yogainspiration #igyoga #iloveyoga #yogagirl #yogaholic #тренировка #workout #pilates #mindbody #kundalini #здороваяспина #йогаюнити #студияйоги #йогацентр #здоровье #спорт #спорткалининград #фитнескалининград #тренировкикалининград

"Every day on the mat is a good one" ~ Kino ❤
Couldn't make the studio class time planned for today. 😔Second option was later class but a lot more gentle and much modified Primary Series. It was a toss up between this and doing some strengthening drills for shoulders and core so I took to my mat at home. 💪😊
Simply getting on the mat at home I find is one of the most difficult things about my Yoga practice. It's so easy to find something else to do, procrastinate, be lazy 😴and on go the excuses 🙈. Tonight I ignored those excuses and hit the mat along with some Kino intermediate drills I've recently started. Tough going and I couldn't complete each one fully but after only 3rd time in a week doing one of them I could feel the difference already, a little more strength and endurance is building 👌👏😁 so that's definitely given me the motivation to mix up the practice with drills as well as normal practice. Feeling accomplished 😊

Join the beautiful Monica tomorrow at 2pm for a sutras talk on RESILIENCE! 💙✨
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According to the American Psychological Association “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means ‘bouncing back’ from difficult experiences.” This is us!
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These ancient texts are incredibly relevant to today.
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Monica is a Yoga Alliance eRYT 500 Level teacher who has been studying sutras intensively for over 10 years.
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Come study the sutras in the context of the challenges we are facing now. If you have never studied them or have been studying them for years – come and discover the fabric of yoga. We chant, we discuss, we ponder, we laugh, we live yoga.
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Date: Friday, December 15th
Time: 2:00pm – 5:00pm
Cost: $25 drop in
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Go to www.tonefitness.com to register.
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#yoga #yogalife #breathe #fitfam #gratitude #yogasantarosa #yoganorcal #yogalife #yogatherapy #tonesantarosa #theresnoplaceliketone #yogaeverydamnday #yogainspiration #yogajourney #yogateacher #yogadaily #yogalover #yogaforlife #yogastudent #yogastudio #yogaaddict #yogafamily #yogaholic #yogaclass #yogastrong #yogavibes #yogaeveryday #yogafam #yogasutras #sutrasL

In order for the light to shine so brightly, the darkness must be present 💫✨
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Photo: @lionet_yoga
Leggings: @yogiunited

My heart could burst out of my chest today!!! I finished my last final exam of my first semester of grad school!! Then I took a 3 hour nap because it was well deserved after 2 straight weeks of tests 😂 So pumped to have a month off to spend with my friends and family💜 Anyways, here is day 4 of #OpenYourHeartThisXmas with a #camelpose variation 💜🤗 P.S. my hair is purple but you can never tell unless I'm in the light, so you can never tell in my usual late night yoga pics👾
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💗HOSTS💗
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
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✨Generous SPONSORS✨
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics
@visakai
@yogisurprise .
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#OpenYourHeartThisXmas #Day4 #camelpose #ustrasana #yogachallenge #yoga #yogi #yogajourney #yogaeverydamnday #loveandalliscoming #fitness #yogainspiration #instayoga #heartopeners #heartchakra #mindfulness#yogafit #yogaholic #practiceandalliscoming

The perfect way to wine down. 🍷 #insiderfitness @fabianabuontempo @dodrunkyoga

Best way to stretch and strengthen my body after work? With a Pilates class at @sweatybetty York. Thanks for the great flow Karen! 💚 Psst -totally repping @hbloggerscom in my peanut butter vest! 😎
#greenandaquamarine

It is a beautiful, life-altering discovery when you realize that everything you need is already within you.
It is a daily practice - a process, a daily reminder. It’s not a truth you come across and then settle. It is hard work, a lot of surrender and observation.. but every time you get closer to it. It is like coming home.
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#yoga #home #practiceyoga #yogaforlife #yogilife #yogaposes #myyogajourney #yogalife #yogaholic #yogisofig #yogastyle #yogavibes #yogamat #yogastudent #yogateacher #myyoga #yogainspo #yogaflow #photography #yogaphotography #hjemmeyoga #hjemmetrening #practiceyogadaily #yogalifestyle #beyourbest #namasté #sheilagomesyoga

back to the stairs!, i feel so comfortable here, that wall helps me to stretch my legs better😅 -just a little bit of my morning yoga, happy to be here again 🤗✨
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#yoga #yogalove #yogalife #yogaretreat #yogajourney #yogainspiration #yogalover #yogaphotography #yogapic #yogagram #yogatime #instayoga #yogaeverydamnday #igyoga #stretch #yogapose #yogadaily #yogaholic #yogaaddict #yogavibes #yogafun #yogaasana #yogastrong #stretching #yogaflow #namaste #om #yogamexico ✨✨✨

О наболевшем
"СЕКРЕТЫ СПОКОЙСТВИЯ" ленивой мамы😉
Давайте сделаем этот список вместе))))
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СЕКРЕТ ПЕРВЫЙ ⚠Понять причину раздражения⚠
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Например, на протяжении 2 часов укладываю Варю. Время 12 ночи. Все спокойно спят. А я начинаю закипать. Казалось бы что такого? У малышки не получается заснуть... А я уже вся в бешенстве.
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Начинаю копаться в себе. Ааа, вот в чем дело. Понимаю, что раздражает меня не мой бедный малыш, а мирно сопящие домочадцы и куча недоделок. .
Успокаиваю себя. И это нормально. Завтра всем на работу,рано. И пока все будут собираться можно часик поспать,скинув детя на них😹😹😹
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Отличная мысль! Настроение улучшилось. Негатив ушёл...
Как вам? Просто, но работает! Главное захотеть этому научиться, потому что в момент кипения, чаще всего эмоции берут верх! .
Спокойствия , только спокойствие,мои хорошие) Пишите в комментариях свои лайфхаки спокойной жизни с шилопопами😘
#YogaChallendge #YogaEveryDamnDay #YogaLife #YogaInspiration #YogaMotivation #YogaJourney #YogaTeacher #InstaYoga #YogaLove #BendDontBreak #Yoga #Йога #ЙогаМама #YogaPractice #Asana #YogaEverywhere #YogaMom #EvenIfYouDidntDoItPerfect #PracticeAndAllIsComing #CreativeYogaMinds #YogaPose #Vinyasa #YogaFlow #YogaVideo #YogaHolic #Йога48 #ЙогаЛипецк

@youphoria on Froggies 🐸 and Broccolis 🥦
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🥦 Tag your favorite yoga buddy and tell them you need more broccoli, too. 😂 Let’s see if they figure it out! 🥦🥦🥦

🎥 One of my super-fav’s @weirdomandys 💚

#FindYouphoria (and do it on the world’s greatest yoga mat ™️)
#yoga #yogatutorial #yogavideo

On the eleventh day of #upsidedowniscomingtotown ... well I’m just going to leave you with the beginning of this video that I was originally going to cut. I figured I’d show you my struggles with tripod stands when my legs are so sore I can barely even walk.
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Tripod stands were the first type of headstand I ever tried. I had to do it for a challenge. I remember seeing the picture of what that days pose was and laughing to myself saying ‘yea right, like I’m going to be able to do that.’ I tried it anyway and surprised myself in actually being able to do it!
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Yesterday, I made up my own leg workout. I’m actually surprised I was able to some up with something that has left me almost unable to walk today 🙌🏼
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Hosts:
@upsidedownmama
@kinoyoga
Sponsors:
@omstarsofficial
@umstuff
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#headstand #tripodheadstand #lifeisbetterupsidedown #inversion #inversionjunkie #yogavideo #namastefitlife #yogavibes #outsideyoga #yogaoutside #yogapants #inversion #inversionjunkie #mindbodybrandambassador #yogadog #yogaeverydamnday #yogainspiration #namaste #yogabum #yogalove #yogalife #yogafit ##yogafun #yogaforlife #yogaholic #yogaaddict #yogisofinstagram #sweatwithkayla #yogastrong

Last class of the year has been taught and what a year it’s been. I am truly honoured and humbled to be able teach something I love and feel proud of what I have achieved this year. I can’t wait to continue learning more to grow into a better teacher and human being. Namaste 🙏🏻

⚡️We loose ourselves in the things we love, we find ourselves there too. ⚡️- David Patridge 📷 @shikhakiran
#peaceout #menatyoga #om#yogi#nepal #patandurbarsquare

Awesome day with #yogalovesss 😍
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Last and final pose for our headstanding holiday queens is yogi’s choice and for some odd reason finger tip pike and hovers are my favourites right now. Sharing with u my hovering finger tip headstand.
I had such an amazing time with all of you. Thank you for the inspirations and I hope I kept you entertained lol... happy Holidays all ❤️🌸❤️🌸 have a great last three week of the year with your loved ones. 🌸🌸 #HeadstandsForTheHoliday with @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 and jolly sponsors @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co #yogaeverydamnday #yogapractise #yogaeveryday #yoga #yogatrail #yogaindia #yogaholic #yogadaily #yogalove #yogalife #yogagram #yogafam #yoga2017 #allyoucanyoga #addictedtoyoga #spreadtheyogasmile #feeltheyogahigh #madaboutyoga #practiseandalliscoming #outdooryoga #iloveyoga #instayoga #igyoga #yogaeverydamnday #localoveyogagratitude #headstandsfortheholiday

Playing with shapes :) capped off my conference week with another sunset beach yoga session. The conference was wonderful, I learned a lot, and got to spend a ton of time with my mentor which is pretty priceless. It was at the ritz Carlton in Laguna Beach - which is definitely the nicest hotel I’ve ever stayed at - I got 7 hours of sleep every night, daily yoga, and a ton of “me” time. What struck me the most about this trip is how comfortable I was being in my own. I normally love the “idea” of “me time” but when it actually happens I panic and constantly feel like I’m wasting time that would be better spent elsewhere. I can honestly say this was one of the first times That I spent the 2-3 hours to myself without guilt, discomfort, or anxiety. I know yoga brought me to this place. Not immediately, not quickly, but with a steady practice I stopped focusing on the perfection of my poses and allowed myself to get lost in the process. Thank you to yoga, and this community, for, well, giving me back - ME.
#yogadoc #yogadocmd #yogadoctor #yogaeverydamnday #yoga #yogadaily #yogadaily #womeninmedicine #yogainspiration #yogajourney #yogaholic #yogajourney #yogapants #yogateacher #yogatherapy #yogalife #yoginisofig #instayoga #yogachallenge #yogastrong

Awesome day with #yogalovesss 😍
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👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Yoga.lovesss
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
============================
#yogaforeveryone #yogainstructor
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#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
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#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine

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