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Only the soft earth absorbs the rain. The practice of yoga is not about becoming more flexible but rather about becoming softer so you can fully receive life. -Judith Hanson lasater-

For today's practice take a extra long Savasana. Lying on your back, arms and legs are spread out, eyes are closed and the breath is deep. Soak up the vibration of your yoga practice and sink yourself back into the present moment. Namaste Yogis 🙏🏼 #fitfam #fitness #instafitness #fitnessaddict #yogaforlife #igyoga #igyogini #motivation #namaste #yogateacher #yogapractice #yoga #singaporeyoga #yogasg #igyogafam #igyogacommunity #yogalove #yogasingapore #aimtrue #yogini #yogahealing #yogagram #instayoga #benddontbreak #yogajourney #yogamum #motherhood #lifeofayogi #yogainspiration

GRATITUDE.
My heart is SO full. I have been in L.A. for less than three days and I have met some of the most amazing, talented and wholesome humans ever ☀️
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The first day I was here, I met up with @dancing.for.donuts and @themindfulchef for an incredible @fpmovement event organized by @swolbarsht 💛

We then checked into it cute little Airbnb, ran errands, cooked dinner and did some work for some exciting things in the works 🤫🌟
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Today @themindfulchef and I woke up early this morning to shoot with @karmacaptures and his killer gf @haileeyoga for a totally rad photo shoot, went out for the cutest vegan brunch, grabbed some yummy scoops, then headed back home to shower and kick up our feet!! 📷🍦💆🏼‍♀️ What an eventful two days!! ✨
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What have you loves been up to this weekend? ❤️

I spent many years bending over backwards to please other people. Many years jumping though hoops (real or in my imagination) and striving to be seen as doing the ‘right’ thing, as being the ‘good girl’, the ‘perfect girlfriend/wife’, the ‘model’ employee. It wasn’t until I hit my 40’s that I was finally able to not only recognise what I had been doing, but to also release these ridiculous patterns and get on with being ME! So many of us spend a good portion of our lives being conditioned, programmed, coerced and manipulated into behaviours that don’t honour our fullness, our integrity, or nourish our light in any way. It’s time for this to stop! If you’re ready to claim your sovereign self and clear your karmic wounding so you CAN embrace, expand and embody your divine, goddess self in this lifetime now - when the cosmic timing is fully supportive and focused on exactly that - then get in touch with me! It’s time to RISE and SHINE siSTAR! I have discovered and aligned with the secrets and teachings that can answer your questions and bring you healing. Through trial and error, deep journey work, powerful rites of passage of my own, and owning my path and purpose. By claiming my own sacred QUEEN self, as you can (and must) do too. I am happier, stronger, healthier, sexier and more in love with myself than ever; BECAUSE OF the challenges I have lived through. Reach out and discover how you can also call in all that you are and live as your soul wants you to live! Remember: “It’s not self help, if you don’t help yourself.” Blessings 💛🌈🙏🏽🤸🏼‍♀️🧘🏼‍♂️🧜🏼‍♀️🔮 #denbysheather #yogaspiritjourneys #lovemywork #loveyourself #selflove #selfmastery #yogaeverydamnday #shineyourlight #goddess #claimyourqueen #wakeup #yoga #yogateacher #yogahealing #backbends #openyourheart #rudenudeyogi #naturalbornhealer #sisterhood #gratitude #loveearth #shamanism #shamanichealing #giveback #journeying #soul #lifepurposecoach #liveyourdreams #namaste #fcukoffnamaste *photo by @lisaambrosephotography

#AYearOfYoga2017 Vs #AYearOfYoga2018 with @cyogalab ... pushing the feet lower, bring my chest further up, too mad i can't take the pillow away myself for the photo lol.
But this is all a proof that my back is improving
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#yoga #yogapractice #yogajourney #yogalifestyle #yogapractice #yogaeveryday #yogaeveryblessedday #yogaeveryday #yogainhaiti #yogimom #yogiartist #yogahealing #yogainspiration #Namaste

Everything in the universe is within you, ask all from yourself.

Since last Thursday @zenasteyoga has been unplugged 😌 taking some time away from Social Media, from all the messages that tend to consume our lives and taking some time out to simply be present ✨ How refreshing it can be 🙌🏼 When was the last time you spent a day away from your phone or went on it for no more than an hour throughout the whole day? 😉 Challenge yourself today 🌞 play in the sunshine instead or purely dedicate yourself to being productive (then watch your day transform hehe) 🤗

Feeling a huge shift in my practice. I pin pointed the problem. Years of rotating hips out in ballet. Turn out, huge for ballerinas. Now I have to relearn to keep feet parallel. You would not believe how much hip rotation effects shoulder rotation. Amazing how intricately every thing is connected. Retraining my body, retraining my brain. Relearning is harder than learning. Super grateful for the practice and the healing effects it has on my body.. #yogahealing #yogatransformation #yoga4unity #ashtangayoga #krounchasana #yogaeverydamnday

🙏🌺⛰The soul always knows what to do to heal itself; the challenge is to quiet the mind enough to be able to listen. In the silence of the mountains one can truly listen to the soul. -
So much of what I've been holding onto for so long was washed away by the rivers and waterfalls of these beautiful mountains. I will not soon forget them. ✨
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#meditation #yoga #yogaman #yogaguy #yogafit #wanderlust #yogalover #menatyoga #hikingadventures #headstand #yogaprogress #yogajourney #mountains #yogavibes #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaislove #yogahealing #yogalife #yogalifestyle #yogaeverydaydamnday #yogafix #beatpeace #meditate #instayoga #yogagram #yogi #yogiintraining

I feel so privileged teaching at this inspiring healing center, The Red Cross Children’s Memorial Hospital. Last year I was finally given the go ahead to start weekly sessions, teaching the caregivers, staff and parents. Working with children at Conradie Hospital many moons back, I witnessed how children are far more accepting of suffering, whereas as we become older we further grapple with endless ‘what ifs’ ,’ should haves’, ‘why????????’ As such my hope and intention for each session, is to simply help caregivers find ease, feel supported, connect with self and acknowledge fellow peers. My heart soars when I manage to get everyone laughing; even if they’re just laughing at me in this context I gladly oblige 👏🏼🌸 #yogacapetown #yogahealing #yogaforlife #yogateacher

I worked a 10 hour shift, running around like crazy, serving my little ass off and I couldn't feel better today. The fact that my body has grown so much it's able to endure such a shift makes me so proud, gives me hope and helps me know my illness isn't my life. I am lucky to wake up today, food in my belly, a job under my belt and a healthy lifestyle in progress~
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#yoga #yogini #yogadaily #yogaaddict #yogaeverydamnday #chronicillness #cvsa #cvs #yogisofinstagram #stretch #hugyourself #namaste #yogahealing #yogalover #yogalifestyle #growing #healing #becoming #happiness

When it comes to yoga I am a beginner. 🙏🏻 I have so much to learn and to discover but I wanted to write a little post about the benefits of standing on your head.
Not only is it so much fun, but there are so many amazing things that happen when we turn our bodies upside down.

1. Turning your attention inward:
Standing on your head requires a lot of focus which allows for all the other thoughts that are usually whirling around your mind to slip away. 🤸🏻‍♀️ 2. Gives you a brand new perspective. ... quite literally. 🧘🏻‍♀️ 3. Improves psychological well-being.
Headstands allow fresh blood to flow, stimulating your pituitary gland, which is the awesome dude that is in charge of our hormones. ( and so much more.) The pituitary gland then releases these wonderful hormones that activate happiness and relaxation. 🙏🏻 4. They are so much fun !!! 🙌🏻✨ Happy headstanding everyone 🤸🏻‍♀️
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#headstand #yoga #yogaposes #headhandshearthealth #headstandpractice #lightandlove #greenyoga #yogaphotography #photography #writersofinstagram #writingwomen #writingforthesoul #yogaislove #love #yogaisfun #feelinggrateful #yogajourney #shineyourway #personalgrowth #standingonyourhead #yogainspiration #yogahealth #yogahealing #soulwarrior #happiness #healthandwellness #wellness #yogadaily #yogapower #linamoonwriter

Behind the scenes at Tru Nature Yoga...counting inventory for Tru Nature Body porducts. Check our newest scent Amber Rose. Also Lavender, Blue Lotus body butters and scrubs.#trunatureyoga #organicbeauty #organiclifestyle #yogaforlife #yogahealing

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