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Parivritta Parsvakonāsana
Parivritta significa girado, Parsva significa costado y Kona significa ángulo. Es la postura en ángulo lateral girado.
Beneficios: Fortalece y estira extremidades, regula el sistema digestivo, masajea los órganos internos, mejora la sensación de equilibrio y estimula los órganos abdominales.
#yoga #parsvakonasana #yogafeet #yogahands #yogainspiration #yogapeople #yogapic #yogapicture #yogapics #yogadudes #yogalife #yogalifestyle #yogic#yogisofig #yogisofig #yogisofinstagram #yogasana #yogalovers #yogalover #yogalove #yogacomunity #yogacommunity #yogagram #igyoga #igyogis #igyogi #dailypractice #yogalove #loveyoga #picoftheday #loveyogi #pic

tittibhasana |firefly pose|
tittibha = an insect
asana = pose

fireflies provide a great metaphor for the yogic path of awakening...each bug, like each one of us, has the ability to light up from within and to shine radiantly

yoga scripture has many names for this inner radiance: divine spark, the light of consciousness, the light of the heart, fire or spiritual luminosity... deepens hamstring and hip flexibility, opens the chest, and helps you find new strength and perspective

while our spiritual light may never dim, our ability to see and experience it does, causing its presence to seem more like the fickle firefly than the steady light of the sun

self-doubt, fear, negativity, and even stress limit our connection to our inner light, often allowing it to surface only intermittently ...most of us need time, perseverance, and discipline—especially in the middle of a busy life with all its inherent ups and downs, distractions, and obligations—to lift the fog and keep the light visible

according to Patanjali we also need confidence (shraddha), joyful effort (virya), and mindfulness or gentle persistence (smriti) to succeed

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#yogspiration #yogaforall #yogadestinations #yogapractice #yogattc #yogavactions #yogalove #yogastudio #yogamats #beach #travelyogi #yogisofinstagram #igyoga #yogaworld #yogalife #yogaliving #placestovisit #worldyoga #wanderlust #yogaclass #yogaactivities #yogapower #yogaposes #yogahands #destinations #yoga #yogasoul #yogadessislava #yogazanzibar

My hands can talk 🙏🏽👐🏽🤲🏽🤞🏽🖖🏽HOMIE #yogihands #gangsigns #yogaforthehands #mudras #friendzone ⚛️😁😎❤️🦄 #Yogahands

Hand and wrist pain, arthritis, carpal tunnel... these ailments can keep us from performing the everyday activities we love. Yogeasy’s ergonomic hand pads were created to make floor exercises COMFORTABLE! The fact that they’re easily washable, non-slip, and great for travel is all just extra 😎
🕉Designed by yogis for yogis🕉 .
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Shuni Mudra (Seal of Patience)
How: Touch the tip of the middle (second) finger and the tip of the thumb together. The other three fingers are straight.
Effect: Promotes patience, discernment, and commitment.
Planet: Saturn; taskmaster, taking responsibility, and courage to hold to duty.
#shunimudra #yogahands #knowledge #shuni #prayer #healingprocess #yogini #KundaliniYoga #YogaMoments #yogalife

🕉️MUDRA 🕉️ is a special gesture and position of the body that help to direct and balance the flow of energy .⚡️ The fingers of our hands are responsible for a particular element: fire (thumb)🔥, air (index finger)🌪, space (middle finger)🌫, earth (ring finger), water (pinkie)💧. Using this knowledge, you can balance the elements in your body.⚖️ So, connect the thumb and the forefinger (tip to tip), the other fingers are straight but relaxed. 🕉️This is Gyan mudra - most common mudra and is believed to help to increase one's concentration, knowledge and memory.
It is extremely calming and brings the practitioner spiritual openness and ease in meditation. 😇
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🕉️МУДРА 🕉️— это особый жест и положение тела, которые помогают направить поток энергии в нужном русле.

Говорят, что пальцы наших рук отвечают за отдельную стихию: огонь (большой палец)🔥, воздух (указательный палец)🌪, пространство (средний палец)🌫, земля (безымянный палец), вода (мизинец)💧. Используя это знание, можно сбалансировать элементы в своем организме. ⚖️ Итак, соедините указательный и большой пальцы ,остальные пальцы держите расслабленными и выпрямленными.

Мудра знания (Джняна-мудра) – успокаивает практикующего, подготавливает к медитации.
Она стимулирует работу мозга, улучшает концентрацию, снимает эмоциональное напряжение, тревогу и беспокойство.

"En el Yoga tres cosas muy importantes siempre han de estar unidas en todo: el amor, el conocimiento y la acción... " B.K.S. Iyengar.

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