[PR] Gain and Get More Likes and Followers on Instagram.

#yogahands

842 posts

TOP POSTS

I'd like to thank the shadow window for accentuating my fingers 🖐🏻 #demfingerstho #yogahands #pranafingers #yoga

Stretching after gymnastics 😂👐🏼 #yogahands #mobility?

Strengthen your wrists & fight hand cramps & finger joint pain with #YogaHands "Yoga for Hands"

La realizzazione della mèta è non avere né speranza né timore. #mahamudra #yogahands & #faccesveglie

Good morning, peeps. Yoga hair, don't care. 🤓 #yogahair #yogasweat #yogahands #mindfulness

#krounchasana bind. This pic was taken ages ago on a walk around #Ipswich with my brother taking the photos. #ipswichyoga #yogafeet #yogahands #ashtanga #secondseries #yogateacher

MOST RECENT

Otro miércoles de full Vinyasa llega a Surya! 🤸🏽‍♀️🕉
.
.
Hoy te esperamos:
✨18:30 hs. con @moifernandeznessi ✨20:00 hs. Con @yogapato .
.
.
Si querés saber mas sobre nuestras clases, estilos y horarios, escribinos! 📩 info@suryaespacio.com
.
.
.
.
#namaste #om #yoga #vinyasa #vinyasayoga #urdhvahastasana #hands #yogahands #tattoo #yogaeverydamnday #yogaenargentina #yogaenbuenosaires #yogaenmartinez #comunidadsurya #surya #suryaespacio #suryanamaskar

Day 18 - As you might have noticed, sleep and I don't get on too well. Never have. With #yoga, I find tools that assist in calming my anxious #monkeymind. The practice of #nadishodhana #pranayama is one of them. This practice soothes an overwrought nervous system, eases anxiety, helps synchronize the hemispheres of the brain, and cleanses the nadi channels. Holding the right hand in #vishnumudra, blocking one nostril and breathing deeply through the unblocked side, alternating, keeping the breath steady and even, in and out. I can feel my body relaxing, releasing.....😌🙏🏼 #yogaeverydamnday #yogagirlchallenge @yoga_girl #alternatenostrilbreathing #breath #prana #breathelifeintome #mudra #energyseal #yogahands #yogalove #yogilife #greeneyedyogini

Day 17 - "I open myself up to the cosmic light, to the universal loving principle, to the strength which gives healing and joy." *
Decided I would pull a card from my #GertrudHirschi #Mudras deck this evening. Originally I was looking for something for anxiety, but when I opened up the little guide book, #inflammation was glaring back at me. The #surabhimudra is effective in fighting rheumatism, arthritis, and other chronic pains. And let me tell you, I will take all the natural pain relievers I can get. #yogaeverydamnday #yogagirlchallenge @yoga_girl #selfcare #selfhealing #letitbe #mudra #yogahands #clearquartz #healingstones #yoga #yogalove #yogilife #greeneyedyogini

Standing still can be challenging .Holding yourself to absolutely doing nothing but being quite and listening to your inner thoughts allows us to master and control our minds. Finding that inner balance allows for growth and only by silencing the inner battles can we find this. Be still @amazingyogaholidays.Thanks for the lesson
#yogamats#yoga#yogaworld#yogagirl#travelyogi#yogalessons#yogagoals#yogachallenge#yogahands#meditating#travel#yogadestinations#yogahands#yogafeet#yogadestination#zanzibar#health#fitness#lifestyle

"It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it; what matters is to leave in the past those moments in life that are over." 🍃

Day 14 - Just couldn't shake the fatigue today. But I still took my aching body to my mat for a few slow juicy stretches, followed by sitting with #shaktimudra. This particular mudra helps with #insomnia because it relaxes the body and calms the nervous system to induce sleep (and it works! because I'm writing this in the morning - fell asleep typing haha). Needless to say, as a sufferer of chronic insomnia, this mudra has been godsend, working better for me than even melatonin. 😴🙏🏼💙 #yogaeverydamnday #yogagirlchallenge @yoga_girl #yoga #yogalove #yogilife #yogahands #mudra #energyseal #greeneyedyogini

Zanzi Yoga challenge!
Inspired by the many wonderful students that have come our way we would like to honour your time with us in Zanzibar.
Post a picture or video of yourself doing one pose that shows your growth in practise.

TAG us in it to be featured using #yogazanzibar.

We honour your growth#namaste

#yogazanzibar#yogachallenge#yogamats#yoga#yogatraining#yogalessons#zanzibar#retreat#yogateachers#yogalove#yogahands#yogagram#0instayoga#yogapants#yogi#yogadestinations

My talented photographer @stephanie_ti took this shot. And if you're wondering, it was trikonasana (i.e. Triangle pose). We tend often to focus on the shape we make with our bodies in yoga. How 'good' we can make it look. But more often than not, it's more about how we can inhibit the space we take and what kind of energies we extend out, rather than it being just a physical reach of an arm.

My arm, extended from my shoulder is what it looks like. But the reach, it comes not from our arms, but from our ribs, chests, and most significantly, our hearts.

When we think of where the reach comes from, it makes us realise the power in a simple touch. Today, when you reach out with a tender touch, think about the emotional closeness you create with that person. Or, when you're reaching up, take note of how you're feeling and where it's really coming from ❤️
.
Credit 📷@stephanie_ti

Day 10 - "I reach deep into the earth to find my source of wisdom and compassion." Although I spent a second evening on the adrenal healing sequences, I also felt very drawn to #treepose, associated with #innergrowth and #selfrealization. I also seem to have forgotten what a wealth of knowledge my #yogatoolbox holds 🤗💙 #yogaeverydamnday #yogagirlchallenge @yoga_girl #vriksasana #roottorise #balance #rudramudra #yogahands #energyseal #selfhealing #yoga #yogalove #jetaime #yogilife #greeneyedyogini

Day 9 - Exhaustion, today, was my nemesis, and I do not feel that I fared well. It was suggested that perhaps my adrenals are in need of rest and recuperation. This suggestion led to a bit of research in healing adrenal issues, which I then incorporated as my practice this evening. Starting with #abhyanga (self massage) applied to certain points of the legs and feet, followed by #meditation with #rudramudra. 😌🙏🏼 #yogaeverydamnday #yogagirlchallenge @yoga_girl #takiniteasy #selfhealing #yoga #yogalove #yogilife #yogahands #mudras #energyseal #yogamamasmagicalmalas #rosequartz #hollaformymala #greeneyedyogini

My #yogahands are looking toned and strong. There's a #yogachallenge going on rn where they show a snippet of a pose and you have to guess what it is and recreate the asana yourself. Can't remember what it's called but this pic reminded me of that. It seems fun. What pose I'm doing? 😂😂😂😂#yogacommunity #yogajourney #yogisofinstagram #yogaanddreads #manicure #julepmaven

Ieri ho permesso che un evento stupido mi ferisse profondamente. Una persona che amo mi ha chiesto se potevo fare qualcosa per stare meglio (invece di lamentarmi e protestare...), "No," ho risposto seccata e triste, "non posso farci proprio niente!". Stamattina mi sono svegliata e avevo in mente questa foto, un sorriso in faccia e il cuore più leggero. Aldilà del significato intrinseco del Mudra, si tratta di un minuscolo atto psicomagico. E devo dire che funziona: quel bastardo del mio giudice interiore ridacchia soddisfatto, lui che è sempre così serio. Questo è Kshepana Mudra, Mudra del lasciar andare. Amen. #kshepanamudra #uttara-bodhi #lasciareandare #mudra #mudralove #mudrahand #hand #hands #mani #yoga #yogalover #yogalove #yogamum #yogagirl #yogahands #bastardo #giudiceinteriore #psicomagia #attopsicomagico #amen #iesti

Most Popular Instagram Hashtags