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#yogaguide

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Think like a queen.A queen is not afraid to fail 🌟🌟🌟 #adidas Women. Τετάρτη 13.12, θα session, αποκλειστικά για γυναίκες.
Ραντεβού στις 20:00, στο #adidasRunbase, για YOGA FOR LADIES.
#adidasRunnersAthens #TakeChargeAthens
#chakorasana #yogaforlife #yogaforeveryone #yogaforwomen #flexibility #strength #stretch #motivation #inspiration #yogaguide #yogajournal

What activities give you joy? Where do you feel most inspired? I feel like I’m my true self, my best self really, when I’m outdoors. All of the stress, worries, and hesitations fall away. Even when I’m trying new things or challenging myself within the activities I already love there’s that underlying excitement of just being in the outdoors that makes the challenges seem almost easier.
Thanks @hydroflask for keeping my hydrated on all of my adventures 😘💦 #sponsored #teamhydro #freedomfromlukewarm 📸 @andimaleike .
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#yogaeverydamnday #livealoha #yoga #yogafit #yogalife #yogalove #yogaguide #yogainspiration #igyoga #yogalifestyle #yogagirl #yogapose #health #wellness #bbg #travel #spiritualgangster #yogaeverywhere #yogadaily #hike #yogapractice #yogaforgrowth #yogaasana #yogaforlife #Jessblackmun

WOW WOW WOW!
@morgdavis_ forward fold progress after only 5 WEEKS using our stretch eBook!! 🙌🏼😱 Incredible.
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15 minutes of stretching a day.... That's all it took....
To go from ⬆️this to that ⬇️
Such a small change with huge benefits! The BEST part?
This program is 40% OFF for the next 24 hours! This is not a drill 😵
Get stretching yogis! xx

• WIDE LEGGED BOAT POSE ALIGNMENT •
Usually in class I have to adjust this pose. Students try to straighten the legs without noticing they are rounding the back.✖️
Prioritize elongating the spine for a correct alignment and progressing faster!🔝✔️
#AinaniaYogaTips

Normalmente tengo que ajustar estar postura en clase. Se acostumbra a estirar al máximo las piernas sin prestar atención en la espalda que se redondea.✖️
Pioriza elongate la columna para tener una alineación correcta y poder progresar más rápido!🔝✔️
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#yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #yogaexercise #beforeandafter #yogagram #letsstartyoga #abasanas #mindbodysoul #yoga #yogabarcelona #yogagirls #yogaeverydamnday #yogateacher #instayoga #yogaeverywhere #yogapractice #myyogalife #myyogapractice #workout #yogagirl #yogainspiration #yogaalignment #boatpose #paripurnanavasana #navasana @fifthdegreeusa @yogaalignment @inflexibleyogis

Strike a pose 😊🐶 @soluckysogreen wearing the Pearl of the Earth leggings. Check out our range of yoga wear online 💻 #theelementsco #balanceyourelements

#PURVOTTANASANA ALIGNMENT• @ainania_yoga
Usually in class I have to adjust this pose. Students try to lift the hips by pushing from outside of the feet, leaving them falling apart.✖️
Pointing the feet on the floor the body comes forward and you open more the chest, having more alignment from wrists to shoulders.✔️ Try it!
#AinaniaYogaTips

Normalmente en clase tengo que ajustar esta postura. Los estudiantes tratan de levantar las caderas empujándolas desde el exterior de los pies, dejándolos caer hacia los lados. Señalando los pies hacia el suelo, el cuerpo se adelanta y se abre más el pecho, teniendo más alineación desde las muñecas con los hombros.✔️ Try it!
#AinaniaYogaTips
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#yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #yogaexercise #beforeandafter #yogagram #letsstartyoga #abasanas #mindbodysoul #yoga #yogabarcelona #yogagirls #yogaeverydamnday #yogateacher #instayoga #yogaeverywhere #yogapractice #myyogalife #myyogapractice #workout #yogagirl #yogainspiration #yogaalignment

In Jules zweitem Zuhause, Yoga Sky Berlin, gibt es kraftvolles Flow-Yoga, buddhistische Achtsamkeitsmeditation und, ja echt, eine Sauna! Unser neuester Beitrag im Studio-Guide. Link im Profil 🙏#yogastudio #yogaberlin #interior #yogaguide

MOST RECENT

#Repost @ainania_yoga (@get_repost)
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• WIDE LEGGED BOAT POSE ALIGNMENT •
Usually in class I have to adjust this pose. Students try to straighten the legs without noticing they are rounding the back.✖️
Prioritize elongating the spine for a correct alignment and progressing faster!🔝✔️
#AinaniaYogaTips

Normalmente tengo que ajustar estar postura en clase. Se acostumbra a estirar al máximo las piernas sin prestar atención en la espalda que se redondea.✖️
Pioriza elongate la columna para tener una alineación correcta y poder progresar más rápido!🔝✔️
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#yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #yogaexercise #beforeandafter #yogagram #letsstartyoga #abasanas #mindbodysoul #yoga #yogabarcelona #yogagirls #yogaeverydamnday #yogateacher #instayoga #yogaeverywhere #yogapractice #myyogalife #myyogapractice #workout #yogagirl #yogainspiration #yogaalignment #boatpose #paripurnanavasana #navasana @fifthdegreeusa @yogaalignment @inflexibleyogis

Strike a pose 😊🐶 @soluckysogreen wearing the Pearl of the Earth leggings. Check out our range of yoga wear online 💻 #theelementsco #balanceyourelements

• WIDE LEGGED BOAT POSE ALIGNMENT •
Usually in class I have to adjust this pose. Students try to straighten the legs without noticing they are rounding the back.✖️
Prioritize elongating the spine for a correct alignment and progressing faster!🔝✔️
#AinaniaYogaTips
. @ainania_yoga .
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#yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #yogaexercise #beforeandafter #yogagram #letsstartyoga #abasanas #mindbodysoul #yoga #yogabarcelona #yogagirls #yogaeverydamnday #yogateacher #instayoga #yogaeverywhere #yogapractice #myyogalife #myyogapractice #workout #yogagirl #yogainspiration #yogaalignment #boatpose #paripurnanavasana #navasana @fifthdegreeusa @yogaalignment @inflexibleyogis

• WIDE LEGGED BOAT POSE ALIGNMENT •
Usually in class I have to adjust this pose. Students try to straighten the legs without noticing they are rounding the back.✖️
Prioritize elongating the spine for a correct alignment and progressing faster!🔝✔️
#AinaniaYogaTips

Normalmente tengo que ajustar estar postura en clase. Se acostumbra a estirar al máximo las piernas sin prestar atención en la espalda que se redondea.✖️
Pioriza elongate la columna para tener una alineación correcta y poder progresar más rápido!🔝✔️
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#yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #yogaexercise #beforeandafter #yogagram #letsstartyoga #abasanas #mindbodysoul #yoga #yogabarcelona #yogagirls #yogaeverydamnday #yogateacher #instayoga #yogaeverywhere #yogapractice #myyogalife #myyogapractice #workout #yogagirl #yogainspiration #yogaalignment #boatpose #paripurnanavasana #navasana @fifthdegreeusa @yogaalignment @inflexibleyogis

Here’s a nice little illustration I’ve just enjoyed doing. A basic yoga routine, as part of my ‘Things & How To Do Them’ series. #yoga #yogaillustration #yogaguide #yogadrawing #who587 #hotyogahealthnewport #hathayoga #hathaillustration @yogajournal @hotyogahealth

Think like a queen.A queen is not afraid to fail 🌟🌟🌟 #adidas Women. Τετάρτη 13.12, θα session, αποκλειστικά για γυναίκες.
Ραντεβού στις 20:00, στο #adidasRunbase, για YOGA FOR LADIES.
#adidasRunnersAthens #TakeChargeAthens
#chakorasana #yogaforlife #yogaforeveryone #yogaforwomen #flexibility #strength #stretch #motivation #inspiration #yogaguide #yogajournal

#wednesdaymotivation
Evolving excites me, change lights me up, freeing my mind of old shit free’s me, learning new skills is growth, understanding me is paramount and taking time to tune in each day is Self-care.
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#change #chance #evolve #openawareness #freedomseeker #yogaretreat #yogaguide #changemaker

WOW WOW WOW!
@morgdavis_ forward fold progress after only 5 WEEKS using our stretch eBook!! 🙌🏼😱 Incredible.
.
15 minutes of stretching a day.... That's all it took....
To go from ⬆️this to that ⬇️
Such a small change with huge benefits! The BEST part?
This program is 40% OFF for the next 24 hours! This is not a drill 😵
Get stretching yogis! xx

It's that time again, Baltimore yogis! @exittheappleartspace and @junecaniel are hosting another session of Hip Hop Yoga with @exittheapple as your dj and me as your yoga guide. Join us for the last session of 2017.
Click the link in our bio to secure your mat space 💖
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#hiphopyoga #bmoreyoga #travelingyogi #asanapractice #yoga #yogini #myyogalife #baltimore #dcyoga #exittheapple #goodvibes #junecaniel #junEcanielyoga #yogaguide #goodmusic #peaceloveease #junElove #junElife #blackyogi

Pose of the Week: Seated Revolved Head to Knee #yogastudioapp

Not only does Yoga Studio offer 80+ HD video classes with teacher instruction we also offer a pose guide that has tips, descriptions and pose imagery.
For this pose; Sit with your legs outstretched a comfortable distance apart in Wide Angle Seated position. Bend your right knee and bring the foot in close to the pelvis. Inhale, reach both arms up and elongate the spine. Exhale, lean over your left leg, reaching your right fingers over your head and towards your left toes.

#yoga #yogastudio #yogainspiration #yogaguide #yogaapp #newyear #newyearresolution #goals#health #fitness #motivation #tiptuesday #instayoga #yogaeverydamnday #yogaposes #igyoga #yogagoals

"Blessed are they who see beautiful things in humble places where other people see nothing." ~ Camille Pissarro ✨ @albavitta featured in the Joy Within tights, available online, link in the bio ✔️ #theelementsco #balanceyourelements

И хотя за окном зима, этой фотографией я как бы намекаю, что Изобилие и прочие прекрасные дары уже в ваших руках! Осталось сделать две вещи:
☯ осознать это и принять как факт
☯ настроиться на получение даров и интуитивной связи с бОльшим в режиме "по умолчанию".
ПРЕДНОВОГОДНЯЯ РАКЕТА ЖЕЛАНИЙ
18 декабря в 20:30.
Мытищи, Летная, 17
Класс подходит для всех желающих. С собой - удобную одежду, блокнот и ручку.
Мы обладаем правом менять окружающую реальность. И приводить мечты в исполнение. Я знаю, что это звучит странно. Но не все ли равно звучание, когда практика РАКЕТЫ работает. И многим из вас это уже отлично известно;)
Увидимся и будем творить йогу чудес! Обнимаю!
Действует запись на семинар.
89055722748
#ракетажеланий
#йогачудес
#кундалинийога
#амрит_йога
#кундалинийогасмаринойкожевниковой
#кундалини_йога_с_мариной_кожевниковой
#йога_на_новолуние
#amrit_yoga
#marina_amrit
#kundaliniyoga
#йогавмытищах
#вкусжизни
#йогадлясчастья
#йогадляжизни
#yogaguide

¿Has pensado alguna vez en formarte como profesor(a) de yoga? ¿O simplemente te gustaría profundizar en tu práctica?
Se está acercando la fecha límite del descuento para la Formación de Iniciación de Profesores.
Si te interesa participar en este nuevo curso de YOGABODY, nos gustaría invitarte a una Sesión Informativa el próximo domingo día 17 de diciembre.
Tendrás la oportunidad para practicar una clase con uno de los profesores que llevará el curso y después hacernos todas las preguntas que tengas sobre esta formación. 👉 Para más información sobre la formación visita: www.yogabody.es/formacion-iniciacion/ .
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#YOGABODYbcn #YOGABODY #yoga #yogavideo #yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #letsstartyoga #mindbodysoul #anatomy #adjustment #adjustments #yogasequence #yogaenespañol #yogaeverywhere #yogateacher #yogapractice #myyogalife #myyogapractice #alignment #yogagirl #fitgirl #yogaalignment #training #yogaaddict #formaciondeyoga #yogateachertraining #ytt

Join us in Baltimore for the latest edition of Hip Hop Yoga at @exittheappleartspace this Sunday. @junecaniel_yoga will guide us as @exittheapple provides the sounds. Let's cultivate some peace, love and ease! This is our last HHY session of the year! All levels welcome. The link to secure your mat space is in the bio.
#yogaguide #yogaeveryday #junecaniel #junEcanielyoga #ncyogi #travelingyogi #bmoreyoga #yoga #hiphopyoga #goodvibes #getfree #peaceloveease #practiceandalliscoming #balance #healthiswealth #yogadaily #baltimore #dcyoga

CLASES GRATIS ESTA SEMANA⚡️ Esta semana del 11 al 15 de diciembre, tenemos muchas clases GRATIS (y en inglés) que darán nuestras profesoras en prácticas. Como la de hoy! 📸✔️ Ni la lluvia nos detiene!
Tanto si eres socio de YOGABODY como si no lo eres, trae a tus amigos y ven a practicar con nosotros!
Apúntate aquí:
www.yogabody.es/elige-tu-estudio/
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Free English Classes ⚡️ Our teachers in training are offering free classes this Friday and next week. Bring your friends, support our trainees, and enjoy a great class. All classes taught in English, all levels welcome
📌 YB1. Roger de Flor 118:
Martes 12 Diciembre 16:30 - 17:30 (​con Neda)
Jueves 14 Diciembre 11:30 - 12:30 (​con Neda)
📌 YB2. Torrent de l'Olla 213:
Miércoles 13 Diciembre 11:30 - 12:30 (​con Neda)
Viernes 15 Diciembre 11:30 - 12:30 (​con Neda)
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Te esperamos en clase!
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#YOGABODYbcn #YOGABODY #YOGABODYteacher #yoga #yogavideo #yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #letsstartyoga #mindbodysoul #anatomy #adjustment #adjustments #yogasequence #yogaenespañol #yogaeverywhere #yogateacher #yogapractice #myyogalife #myyogapractice #alignment #yogagirl #fitgirl #yogaalignment #training #yogaaddict

Go with the flow - sobald ich mich den Wellen des Lebens anpassen, nicht immer nur an den einen Plan festhalte sondern es so nehme,
wie es kommt, dabei fröhlich,
offen & gelassen bleibe. Kann ich erkennen wie schön eine Planänderung auch sein kann. #gowiththeflow #everythinghappensforareason #water #dontgetstuck #keepsoft #keepcalm #calmness #yoga #yogasoul #yogaguide #berlin #berlinyoga #berlinyogateacher #instagirl #instayoga #instagood #instagram #insta #picoftheday #pictureoftheday

Yoga is the perfect opportunity to be curious about who you are. Yoga takes you into the present moment, the only place where life exists.

What activities give you joy? Where do you feel most inspired? I feel like I’m my true self, my best self really, when I’m outdoors. All of the stress, worries, and hesitations fall away. Even when I’m trying new things or challenging myself within the activities I already love there’s that underlying excitement of just being in the outdoors that makes the challenges seem almost easier.
Thanks @hydroflask for keeping my hydrated on all of my adventures 😘💦 #sponsored #teamhydro #freedomfromlukewarm 📸 @andimaleike .
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#yogaeverydamnday #livealoha #yoga #yogafit #yogalife #yogalove #yogaguide #yogainspiration #igyoga #yogalifestyle #yogagirl #yogapose #health #wellness #bbg #travel #spiritualgangster #yogaeverywhere #yogadaily #hike #yogapractice #yogaforgrowth #yogaasana #yogaforlife #Jessblackmun

My most recent points of focus have been on releasing judgment of past decisions as well as the worries tied to my future.
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PRESENTLY I am creating second by second. @peacefilledmama always suggests that we ask, "What do I want to create?" It is a daily-asked question. As I tune in to my daily creations, I shed the parts of me that are no longer me. This may make some people who know an older version of me uncomfortable, as I no longer fit into the box they have designated for me. I keep evolving though. No box can hold me. Either accept my evolution & start/continue your own or step aside and make room for those who understand that freedom can't be held and it's worth evolving for.
#yogaguide #yogaeveryday #junecaniel #junEcanielyoga #ncyogi #travelingyogi #asana #yogalove #myyogalife #lifestyle #onerace #yoga #reclaimyourhumanity #meditation #freedomunleashed #liberated #goodvibes #getfree

Actualité ~ La newsletter de décembre est en ligne avec à l'intérieur : un jeu-concours, des bons plans de noël, de nouveaux articles à lire mais aussi des studios de yoga à découvrir... : https://shoutout.wix.com/so/8L-ZRo9G • Vous ne la recevez pas ? Inscrivez-vous sur le site www.agendayoga.com ~ #agendayoga #cotebasque #yogaguide #landes #franceyoga #yogilife #biarritzyoga #hossegoryoga #Bordeauxyoga #atelier #yogaworkshop #yoga #asana #meditation #bienetre #namasté #yogalover #yogafrance | Image : Pinterest

Almost halfway through December!! Have you used your discount "sale" for @healing_yoga_?! Perfect for those snowed in days, kids' holiday vacation, and shopping stress. Yoga is more than poses, so this guide includes helpful BREATHWORK, MEDITATION, and a whole section for ON-THE-GO. Click the #linkinbio to get a copy today!!! ❄🎄☃❄🎄☃ #winter #december #gifts #present #meditation #yoga #healing #shopping #holidays #Christmas #snow #blogger #yogaguide #ebook #innerpeace #yogajourney

SLOW DOWN 🙏 Are the holidays stressing you out? I have a solution for you! .

Follow step by step: ♡ Take a few minutes to slow down in a quite place. ♡ Start by laying down on your back on your mat or floor near a wall. ♡Make sure your entire spine, shoulders and head are resting on your mat. ♡Bring your legs up and rest them against the wall. ♡Place one hand on your lower belly and the other one on your chest. ♡Close your eyes and relax your face and neck. ♡Tune in into your breath.♡ Mindfully and consciously think of the number 5. ♡Start to slow down the breath as you take a deep inhale and exhale for 5 seconds each, keeping the breath fluid. ♡As you do so, notice how your belly and chest gently move with the breath.♡ Bring your full attention to your body and its sensations ♡ and allow yourself to feel your own existence in the present moment. ♡Repeat the breath cycle as many time as needed. ♡Find your clarity and balance by giving yourself permission to slow down. 💜 Deep breath soothes and relaxes our nervous system because actives the parasympathetic system. 🙏
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🌹YogaYely.com .
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ESPAÑOL en comentarios ⬇😊
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#slowdown
#restorativeyoga
#stressrelieve
#mindfulyogi
#breathemindfully

Let yoga guide you 👍 Yoga takes you into present moment, the only place where life exist.

Muchas gracias a tod@s , que vinieron el día de Puertas abiertas en nuestra sala Vajra Yoga Málaga! Y a los que fueron con nosotros en excursión en Tarifa ! Nos vemos la próxima ! #vajrayogamalaga Друзья! Спасибо всем, кто пришёл отпраздновать с нами Наступающие праздники в студии Vajra Yoga в Малаге и принял участие в экскурсиях ! Другие интересные мероприятия впереди ! Следите за новостями, подписывайтесь на наши группы! Напоминаем , что с 04-11 мая в Малаге состоится Познавательный йога- тур! Осталось ещё несколько мест ! Пишите и регистрируйтесь !

“What would the heart ❤️do?” 💙💚💜 Photo: Melanie Höld 🙏#streetartyoga #yogajourney #yogajournal #yogacat #flylightyoga #lisalooping

Découverte ~ Portée par la tradition du yoga de Sri K. Pattabhi Jois, Caroline Gaya, fondatrice de AYOGA, propose des séances d'Ashtanga Vinyasa Yoga au Pays Basque & propose des massages ayurvédiques particulièrement complémentaires à la pratique du Yoga. Retrouvez toutes les informations complémentaires sur son site : ayoga.eu . Continuez de découvrir les professeurs et les pratiques de yoga qui vous conviennent grâce à Agendayoga.com ! ~ #agendayoga #yogaguide #cotebasque #landes #gironde #franceyoga #yogilife #biarritzyoga #hossegoryoga #Bordeauxyoga #yogaretreat #yogaworkshop #winteryoga #aquitaine #ayoga #ashtangayoga #mysorestyle #ayurvedicyogamassage

Ajustes! ai, como nos encantan que estén por nosotros verdad?
Y es que cada cuerpo es diferente, y nuestro nivel y conocimiento del yoga también lo es. 🤘 Así que necesitamos ajustes diferentes, por eso en cada clase vas a recibir un trato único, según lo que tu cuerpo necesite y puedas progresar! 🙏💪 .
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#yoga #yogavideo #yogaguide #yogabeginner #yogaforbeginners #yogatips #yogatutorial #letsstartyoga #mindbodysoul #anatomy #adjustment #adjustments #yogasequence #yogaenespañol #yogaeverywhere #yogateacher #yogapractice #myyogalife #myyogapractice #alignment #yogagirl #fitgirl #yogaalignment #training #yogaaddict

#zweiteradvent 🎄Mit dem 🚲 durch den #tiergartenberlin 🌲🌳❄️ Take your quiet Time-Outs to find stillness in busy times. Have a lovely sunday ⭐️
#findstillness #startyourdayright #remindertoself #berlinmitte #firstsnow2017 #urbannature #instasunday #yogaguide #yogalove

#yogawithJay #TheMethodwithJay
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So... how does one progress? How does one get better? How does one improve? 🧐

☝🏻 #practiceandalliscoming

Dedicated to my teachers:

▪️ Mirrors

▪️ #iPhone7

▪️ #XtendBarre Resistance Band

🗓🖍 Date of progress: 10th December 2017

#workinprogress #wip #hustleandflow #yoga #yogapost #igyoga #instayoga #yogainstructor #yogaguide #yogaknowledge #yogainspiration #igyogafam #yogajourney #yogafitness #yogafam #yogagram #yogastrong #yogafamily #yogalethics #myyogalife #yogaasana #yogainspo

新月デトックスyogaリトリート2017✨
溜まった疲労やストレス.老廃物や毒素etc...
yogaの学びを深めながら森林浴(温泉.オイルトリートメント(フェイシャルケア)).プチ断食で大掃除✨
今年最後のデトックスyogaリトリートです💞
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◎12月18日 (月) 新月・12:30~17:00 & ・16:00~20:15 *
・12:30~13:45 ヨガ講座75分 太陽礼拝(アーサナチェック)
・14:00~15:15 昼ビンヤサyoga75分+(ポール15分付き)
・16:00~17:00 亀山温泉&オイルトリートメント
・17:30~18:45 アーユルヴェーダ講座75分(ドーシャ診断)
・19:00~20:15 夜リラックスyoga75分+(ポール15分付き)
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◎ハーブティ.アーサナチェック.ドーシャ(体質性質)診断.
ストレッチポール.骨格バランスチェック付き.
オイルトリートメント(フェイシャルケア)付き
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・半日コース3900yen(税別)
・一日コース7700yen(税別)
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※各コース6名限定となります。
※入浴料別途となります。
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◎2018年新月1月17日(水)・8:45~・11:45~予約受付中💞
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#お知らせ #ワークショップ
#デトックスyogaリトリート
#12月18日(月) 12:30~
#108回の太陽礼拝
#古民家でyoga
#アーユルヴェーダ
#yoga #講座 #森林浴 #温泉
#オイルトリートメント
#フェイシャルケア
#ファスティング
#yoga教室 #yogaguide #shima
#ご予約お問い合わせはお気軽に *
yoga.ananda333@gmail.com ・メッセンジャーまで✨

Catch me in Bmore next Sunday at @exittheappleartspace cultivating peace, love and ease!
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Join us for yet another session of Hip Hop Yoga! All levels welcome. @exittheapple will be our DJ as usual, making sure the vibe & sound are just right. Secure your spot by clicking the link in my bio.
#bmoreyoga #travelingyogi #clothing #peaceloveease #junElove #junElife #junecaniel #junEcanielyoga #yogaguide #chakrabalancing #selfcare #balance #yogaeveryday ##exittheapple #oyinhandmade #yogaclass #dmv #washingtondc #dcyoga #myyogalife #lifestyle #onerace #hiphopyoga

Saturday 🐳 : Had an amazing De-stress meditation and essential oils session with a client today, lunch at @cafegratitude now chill mode with my love. 🧘‍♀️💎💛

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#mahtavayoga #essentialoils #strala #stralaguide #stralaeverywhere #shiatsu #chinesemedicine #meditation #naturalsolutions #doterra #dōterra #serve #shine #yogajourney #yogaguide #relax #ease #being #natural #movement #explore #create #beyou #yogaeverywhere #space #healing #heal #wellbeing

Music on 🌟Interact and experience places that make you feel fuckin’ inspired. AND then experience and interact with inspiration in places that don’t. 🌟



#yogi #yoga #yogalove #yogagirl #yogainsta #yogaguide #colorado #longtuckyspirits #shristudios #yogaeverydamnday #movement #yogateacher #movementartist #support local #forearmstand #pinchamayurasana #iloveyou #elevateyoura #sexyyoga ALWAYS

We'll have yarn scarves, bracelets, sweats and more on deck tomorrow at the Wholistic Day Festival in Charlotte!!! Join us there! You'll be able to get all your healing and holiday shopping squared away!
#wholistichealing #infiniteloveandlight #clt #healers #junecaniel #junEcanielyoga #yogaguide #chakrabalancing #selfcare #balance #yogaeveryday #organicjewelry #lifestyle #brand #shopjunEcaniel #getfree #liberated #dope #fashionista #winterfashion

|Namaste Alignment|
Are you ready?!!
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🙆 #Camatkarasana#MiraclePose or #WildThingPose on 👉@yogashero
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#yogaguide with @chelseasyoga 👈
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How I learned to....Flip my Dog into Wheel Pose

*Move to left side of your mat so that when you flip, your toes and hands become centered on your mat*
1.Extend left leg up high and bend knees (think that you might tap your right shoulder with your toes)
2. Send your left leg over body. Rotate hips to open up to your side wall. Upper body weight presses into right hand as left floats up from floor.
3. Broaden chest as left arm lifts. Hips point toward ceiling. Left toes touch down. Gaze rotates from mat toward ceiling and maybe to front of room *STAY HERE FOR "FLIP YOUR DOG"*
4. Sink weight toward legs to make room to place left fingers down. Head drops between arms. Gaze between hands on mat
5. Press left hand firmly next to right hand, shoulder width apart. Press weight into left hand to pick up right and rotate it, pointing both hands in the same direction
6. Reposition fingers and toes to all point to back of mat. Distribute weight evenly from hands to feet finding your wheel pose *MAGIC TICKET* Think about using your inhale to keep spine open and long. Give yourself as much room as you can to lift hips to the ceiling trying to not sit into the rotation of the hips. •
💕Love love, Chels

#yogaalignment #improveyourpractice

5am wake-ups have been happening followed shortly by early morning yoga & meditation sessions. By the light of salt lamps and diffusers, 10+ back-to-back sun salutations are becoming a thing, a routine. I'm saluting the sun before it's even risen.
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Really lengthening your inhales and exhales as you link them to your movements makes for a more mindful practice. Each transition is purposeful. Asana practice becomes more of an experience. Slow, steady movements help you find the strength you're looking for. That slow descent from plank to chataranga can be a beast when you're on round 7 of sun salutations however it's so sweet to FEEL and BREATHE. I am thankful for ALL the physical sensations. 💖
#myyogalife #junecaniel #junEcanielyoga #yogaguide #thankful #practice #yogaeveryday #practiceandalliscoming #meditation

Since having taken in deep inhales of fresh freedom, my soul's lungs can no longer tolerate the putrid stink of bondage.
I am beginning to experience what it means to live. Freedom is regenerative, life-giving and no-fucks-giving.
#authenticity #junecaniel #junEcanielyoga #yogaguide #getfree #liberated #freedomunleashed #myyogalife

The ultimate goal of yoga is to always observe things precisely and therefore never act in a way that will make us regret our actions later.

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