9.20h at the lake, just finished my practice (and a out to swim😊). What a present to be here, under the trees, hearing the ways of the water, the wind. Always my body / mind finds more space when outside, not pulled by many distractions, just here, enjoying.
Immensely grateful for this body and all it allows me to experience, what it allows me to make sense off, it always tells me “little things”, messages that little as they may seem stört my life into more beneficial ways of being, if I tend to them. So much wisdom is held in the body. It’s my responsibility to take good care of it, to take time with it, away from external pulls, so I can actually listen and hear /feel what it wants to convey to me, the wisdom it wants to share with me. This practice has unlocked my body’s speech in so many ways over the past years, little (big) truth revealed, uncovering g what needs facing, shedding... one things that’s constant: this life is dynamic, every surprising, an ongoing process, practice being with the not knowing and appreciate all that’s already there and supports you ❤️ nature, community and dear folks, and your very own story ❤️ #reflections