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Every Friday morning Chanting & Pranayama, 6.:45-7:15h, right before asana, mysore Style practice.

Chanting helps to calm the mind, brighten the mood and focus. We chant Vedic chants and from the Yoga sutras.

Pranayama, breathing exercises, have many positive benefits, one of the most prominent and documented is its beneficial effect of reducing the stress response (which has numerous positive downstream effects - my old scientist heart gets very excited. Love to tell you more about it! 🙏🏻 in my “old life” investigated the magic of our body and mind in a lab setting (now it’s more practical ... in the Shala 😊), you can even find a peer-reviewed published study of mine on Yoga and it’s benefits on emotional well being)...🤓🙏🏻 What a great way to start the day and practice!🌱🌸 Took a photo this morning of sone of you right at the end of our pranayama session💜

#calm #peace #balancethenervoussystem #chanting #pranayama #yogasutras #yogaphilosophy #joy #community #breathe #beforesunrise #morning #rituals #groningencity #groningen #groningenlife #050 #ashtanga #ashtangagroningen #yogagroningen #yogaschool #yoganederland #youarealwayshome #bhumiyoga

nieuw jaar, nieuw jasje. Dank aan Melvin! www.theyogatree.nl #yogagroningen #hathayoga #zwangerschapsyoga #kinderyoga

Groningen! We have something very special going on! Come join us!
Morning Mysore times:
🔸Monday, Tuesday, Thursday: 6.30-10.30h
🔸Wednesday 6.30-9.30
🔸Friday 6.30-10.00
🔸Sunday 10.00-12.00

Evening Mysore times:
🔸Monday & Thursday 17.30-19.15
🌱
Flexible starting times, but come at least 60min prior to class closing times 🌱
Best to come practice in the morning, morning practice transforms your day, and life😊🌱🙏🏼
🌱
Beginners to yoga and/or our practice are welcome!
Come join our wonderful community of practitioners. We have been in Groningen since 2010 and love to welcome newcomers to our practice.
🌱
Want to know more? Email: maxi@ashtangaingroningen.com to set up a time to talk and figure out how to best start
🌸

Sharing is caring 💚

@88kenyon 📷😊
#sharingpractice #be #justcome #ekam #mysorepractice #ashtangalove #yogagroningen #ashtwngagroningen #groningen #groningenlife #groningencity #050 #groningen.stad #marichyasana #ourpreciousplace #youarealwayshome #bhumiyoga #groningenyoga

Winter storm?? In de studio doen we net of het voorjaar al is begonnen #hoezostorm #voorjaariscomming #schoonmaakdag #yogagroningen

WIN-WIN-WIN! Fitwichten opgelet, wij hebben een mega winactie voor jullie bedacht namelijk:
Een Fitwichtenpakket! Wat zit hier in:

- 2 Limited Edition #fitwicht t-shirts van @plukn 👚😍 &
- 2 Smoothies/sapjes bij @feelgoodgroningen 🍍🍹🤤 &
- 4 Lessen bij @paleisyoga. Jullie kunnen dan beide twee lessen volgen ✨🙏🤸‍♀️

Zo kun je samen met je mede fitwicht ontspannen bij een yoga les van Paleisyoga, waarna je vervolgens lekker en gezond een smoothie/sapje kan drinken bij FeelGood. En wat is nou leuker dan dit te doen in het enige echte Limited Edition #fitwicht t-shirt

Spelregels:
- Like dit bericht
- Volg @paleisyoga @feelgoodgroningen en @plukn
- Tag jou mede-fitwicht met wie je dit pakket wilt delen 🏋️‍♀️🏋️‍♀️

Zet 'm op! 💪

P.s.: op zondagavond 28 januari maken we de winnaars bekend!

#fitgirl #win #winactie #fitwicht #feelgoodgroningen #paleisyoga #yogagroningen

Did you know that I’m one of the two teachers in the Netherlands certified by Matthew Sweeney to teach the Moon Sequence, Chandra Krama? (The other teacher is the wonderful Isabel in Den Haag 💜). The moon sequence changed my life, it’s a beautiful practice that will help you rebalance energetically, psychologically and physically. Last Monday I taught a one on one to Katja from @reinventyou.me who traveled all the way from Ibiza to learn about this practice, it’s always a pleasure to share this practice and to witness how it allows the practitioner to access deeper layers of themselves while fostering compassion and self-worth. If you’d like to learn about the moon sequence you can:
-join my weekly Moon Sequence class Wednesday’s 17.30-19.00h at my yoga school here in Groningen
-learn it in my daily morning classes where you can come practice between 6.45-10.30 most mornings (flexible starting times, arrive by 9.00) and I teach you the moon sequence one-on-one to your needs in a group setting (for more info email to: maxi@ashtangaingroningen.com)
-join a Moon Sequence Workshop, I will give one this Saturday in Emden at Yoga Rosa (though I think it’s already fully booked)
-contact me for a private session or invite me to teach at your school / company
#moonsequence #chandrakrama #yogagroningen #bhumiyoga #sharing #vinyasakrama #breathe #be #reset #groningen #050 #yoganederland #yoga #vinyasa #yogateacher #groningenlife #groningencity #groningenstad #yogaeurope #groningenyoga #maximeissner 📷 @daria.hnng

Our beautiful yoga school can be rented during times we don’t practice. As we practice mostly in the mornings there are a lot of possibilities to teach weekly classes or special workshops (on Yoga, bodywork, somatic, voice and mediation based practices).
Or school has a serene, earthy and calming atmosphere (and houses many lush green plants🌿🌱), consists of 3 spaces (the practice room 70m2, a kitchen and an entry room), is generously equipped with high quality yoga and mediation props, and we are only 500m from the city center!
For more information email: maxi@ashtangaingroningen.com
#ourspecialplace #sanctuary
#groningen #050 #groningen.stad #groningenlife #tehuurgroningen #yogagroningen #cursusruimtegroningen #ogaschool #yoganederland #meditationgroningen 💚Sharing is caring💚

Wat heerlijk zo'n dagje vrij, ik vind het dan zo fijn om lekker tijd in mezelf te steken! Gaat ook makkelijker dan in het weekend want nu is toch iedereen weer aan het werk 😁 Gezond lunchen hoort daar ook bij met deze heerlijke couscous met gegrilde groenten, witte kaas en kip! Bijtanken na een half uurtje dood gaan bij Trainlane @martinifitnessstudio 💪 Vanmiddag nog even acquisitie doen en vanavond met de lover naar standup comedyshow @wadapartja, niks blue monday, gaat fantastisch hier met de goede voornemens :) Doe waar je voor staat en take action! Wat doe jij vandaag?
#yogaathome #rijlessen #martinifitness #Trainlane #gezondelunch #tijdvoorjezelf #groningen #yogaGroningen #standupcomedy #wadapartja #goalsgoalsgoals #takeaseatandbreath

Straks om 16 uur lekkere Slow Flow les met deze top mama @ginabiervliet kom je ook meedoen? #yogagroningen #sundayafternoonyoga #slowflowyoga #komvandiebank

This monday's class will be about strong legs, core and some twisting💪😃
Looking forward to see you all again tomorrow around 20:00h.
If you need to borrow a mat, send us a message📬
-- All classes with Elle will be taught in Dutch but could also be thaught in English or Dutch/English if preferred
#paleisyoga #groningen #yogagroningen #treepose

Owww, we love our newcomers to ashtanga yoga💜 (and all regular practitioners too😎). Linda and Yenvan started with their practice journey today and just had their first workshop in the one month immersion course. Always very special to introduce newcomers to this amazing practice that builds self worth and inner and outer strength and flexibility. Looking much forward to seeing those two regularly at practice 🙏🏼✨
#ekam #beginnings #athayoganusasanam #ashtanga #start #breathe #yogagroningen #ashtangalove #youarealwayshome #bhumiyoga #ashtangagroningen #yogaschool #groningen #050 #groningenlife #saturday #practice

Dank #zon #sneeuw #familie voor een heerlijke week. Met mooie herinneringen op naar huis en back to the #yogaofffice #yogagroningen #lovethesnow #happyholiday

workshop yoga nidra 27 #januari bij The Yoga Tree in #biotoopharen. Inclusief lunch. Er zijn nog plekken vrij. Meld je aan via hester@theyogatree.nl #yoganidra #yogagroningen #relax #investeerinjezelf #stressvrij

in februari starten weer nieuwe series #yogalessen in de #biotoopharen , meld je aan via hester@theyogatree.nl #saswithayoga#yogagroningen

So much dedication💜 around 7.00 at our school, the very first morning practitioners are already well in their practice, absorbed with finding space through breath and movement. I love them so much! Showing up every day or close to it. We have early Morning sore classes Monday - Friday, most days between 6.30-10.30,
flexible starting times. A practice where you learn at your capacity under one on one guidance by a teacher. Pretty good right? 😊

@mluisec @sam.tidswell @toivogtz @liesmensink we Moss you all here! Hope your new places of residence feel warm and enjoy your practice 🌸

#dedication #practiceeveryday #practice #ashtanga #ashtangalove #morning #rituals #be #space #yogaschool #holdingspace #groningen #050 #groningencity #groningenlife #yogagroningen #bhumiyoga #ashtangayoga #youarealwayshome #damsterdiep #groningen.stad

Ik kon er niet heen zwemmen...daarom saaie foto’s van de buitenkant😤✌🏽

These plant clippings grew roots and were potted today 💜 always something special to give soil to a plant and tending to them. Just like our practice, every day, watering the soul of our own garden. #plants #green #soul #ourspecialpkace #groningen #050 #groningenlife #soul #sanctuary #be #yogaschool #bhumi #yogagroningen #rituals

Found this very sweet note on the shoe rack after early morning teaching. Needed that today. Thank you 💜💜 #sweetwords #yogis #notes #egoboost #thankyou #surprise #yogagroningen #synchronicites

Our next One Month Ashtanga Yoga Immersion course for Newcomers starts Saturday, January 13✨🙏🏻!! You can still sign in for this unique and comprehensive course😎! During this course you will attain a strong foundation in our practice, experience the powerful benefits of a regular practice and tuning attention inwards, all while being part of a wonderful yoga community. The immersion course is comprised of two special workshops on Saturdays January 13 & 27 (11.00-13.30) especially designed for newcomers, access to all classes for one month - our classes are based on one-on-one guidance in a group setting - an ideal way to establish a practice that supports you and your own needs. Sign in by e-mail: maxi@ashtangaingroningen.com
And PLEASE SHARE these good news widely 😊 Thank you!

https://www.ashtangaingroningen.com/1-month-ashtanga-yoga-immersion-for-newcomers-to-ashtanga.html

Sign in by e-mail to: maxi@ashtangaingroningen.com
#groningen #start #be #youarealwayshome #bhumiyoga #ekam #ashtangalove #ashtangayogagroningen #groningenyoga ##yogagroningen #050 #groningenlife #groningencity #grunn #groningenstad #damsterdiep

Nieuwjaars Kortingsactie: voor alle nieuwe yogi’s is er de hele maand januari een korting van 25% op alle leskaarten van 1 en 3 maanden, 10% op alle knipkaarten (ook te combineren met studentenkorting) #yogagroningen #hathayoga #poweryoga #yinyoga #beginnersyoga #groningen meer info: www.buddhabalance.nl

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