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#yogagreece

17640 posts

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Magic asana Monday for @leighyogipilot upside down fun - always have your bodyguard with you these days -Akira decided to sit in shot while I’m obviously not looking 💙 speed x2 and cut out half to get to end as to see her reaction #magicasanamonday #headstandpractice #balance#strengthtraining #throwback

I love using the wall for getting deeper into the standing splits! 🐒🤸🏼‍♀️😁 Was tagged by my fellow yogi @gluyoga to share my splits progress, so I figured I’d share with you all one of my favorite ways to work on deepening the standing split! .
🔺If you want try it start off at a downward facing dog with your heels at the wall
.
🔺 Reach one leg up with the toes pointing up and top of the foot pressing against the wall (this helps to prevent opening the hips to the side)
.
🔺Straighten the top leg as much as you can. If you have more space from the start walking your hands and body closer to the wall.
.
🔺As you walk yourself closer your bottom leg should start pressing up against the wall too. From there you can try to maybe float the bottom foot off the ground 😉
.
🔺 Hold for about 10 breaths and repeat on other side!
.
🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒
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#standingsplit #splits #hanumanasana #missmonkeymind #yogatips #yogatutorial #yogaeverydamnday #yogainspiration #yogateacher #yogi #outdooryogis #sundayfunday #fitnessmotivation #flexibilitygoals #sdy #yogaphotography #yogagreece #yogagram #fitgoals #instayoga

Happy birthday @yellowkimber 🎂📦🍰😘💕
Day 5 of #HandstandsByKimber is all about proprioception and I have to say for sure that all this drills are harder than it looks like 😩😫 Day 1 - Strength ✔
Day 2 - Flexibility✔
Day 3 - Partner Work✔
Day 4 - Stamina✔
Day 5 - Proprioception👈
Day 6 - Make It Fun
💕Host
@kimberscanes
✨Sponsors
@kimberscanes
@dontmesswithganesh
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#readheadsdoitbetter#instalifo#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#core#fit#calisthenics#yogaphotography

#3yearsago #3yearsagotoday 😍❤️🎈 @inele_mln @giannachytiri μου λειπετε τοοοοσοοοοο πολυ 😘 #partneryoga #pinchamayurasana #hanumanasana 🙏🏼 (να ξαναπω την ιστορια πισω απο τη φωτο...? 😂)

🔼Utthita Trikonasana|Extended Triangle Pose| 🔼 *Arched Back Variation*
BENEFITS: -Increased flexibility&strength in the legs,ankles,knees,hips
-Opens the shoulders and chest, extends the spine -Improves digestion -Relieves lower-back pain and stiff neck .
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📸@petros__nikolintais .
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#nikegreece #greece #greekfitness #fitnessprogress #fithabits @fithabitsco @nike_greece #holyogagreece #yogagreece #yogagirl #utthitatrikonasana #trikonasana #trikonasanavariation #extendedtrianglepose #yogapractice #yogaposevariation #yogastyle #yoga #girl #naturelover

“Opening my heart in gratitude tunes me to a higher vibration of love.” - Dr. Debra L. Reble⠀
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Urdhva Dhanurasana on stunning Elafonissi Beach in Crete, Greece.⠀⠀
•⠀⠀
#thenomadicyogi #homeiswhereilaymymat

MOST RECENT

@Regranned from @k_evayoga - 🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece - #regrann

Another wonderful class with yet another wonderful group at @uchu_wellness. See you tomorrow!
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“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
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.. Tuesday
9am Hatha Yoga
10:15am Yoga mamas and babies
11:30am Orthosomiki ..
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#yoga #yogateacher #yogaclass #skgyoga #yogathessaloniki #yogagreece #uchu #uchuyoga #yogaquotes #yogawisdom #desikachar #heartofyoga

"Life is meant for spectacular adventures...
Let your feet wander
Your eyes marvel
And your soul ignite"
Join me on this magical Greek island for an 8-day YOGA RETREAT AND ISLAND ADVENTURE next June. Early bird special gets you $200 off!Spots are limited! Link in bio👆🏽🐠🌊☀️🥂#yoga #greece #yogagreece #symi #island #islandlife #greekadventure #yolo #adventuretravel #getoutthere #yogaeverydamnday #yogaretreats #retreat #2018 #europe #themobilemat

Last day of #HandstandsByKimber
Make it fun...😂😂😂
That was super crazy....and I have to tell you that we still have TV😂
I really enjoyed it Kinber...thank you for your tips!🙏😘💕 Day 1 - Strength ✔
Day 2 - Flexibility✔
Day 3 - Partner Work✔
Day 4 - Stamina✔
Day 5 - Proprioception✔
Day 6 - Make It Fun👈
💕Host
@kimberscanes
✨Sponsors
@kimberscanes
@dontmesswithganesh
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#readheadsdoitbetter#instalifo#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#core#fit#calisthenics#yogaphotography

Happy Monday! I'm wishing a magical week to all of you!
We are 3 days back until our challenge to start and I'm so excited! My first #yogachallenge as a host is on the way....😂 Isn't it super cool? A huge shout out to our amazing companies who sponsoring our challenge!
@baya.fit ....my stunning outfit
@liforme .....my mat
@mediterranean_care
@jo.ko
@szmalas
@esohokat
With an open heart in #ushtrasana I sent my love to my co-host @dinalovesyoga @yogini_anastasia
I'm so grateful that you are in my life girls even we are far away..😘😘 I love you #tothelightsideofthemoon
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#instalifo#yoga#yogainspiration#flexible#shapegr#shapegreece#core#fit#calisthenics#yogaphotography#baya#bayafit#bayaactivewear

Happy birthday @yellowkimber 🎂📦🍰😘💕
Day 5 of #HandstandsByKimber is all about proprioception and I have to say for sure that all this drills are harder than it looks like 😩😫 Day 1 - Strength ✔
Day 2 - Flexibility✔
Day 3 - Partner Work✔
Day 4 - Stamina✔
Day 5 - Proprioception👈
Day 6 - Make It Fun
💕Host
@kimberscanes
✨Sponsors
@kimberscanes
@dontmesswithganesh
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#yogalove#yogagirl#yogawoman#readheadsdoitbetter#instalifo#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#core#fit#calisthenics#yogaphotography

Magic asana Monday for @leighyogipilot upside down fun - always have your bodyguard with you these days -Akira decided to sit in shot while I’m obviously not looking 💙 speed x2 and cut out half to get to end as to see her reaction #magicasanamonday #headstandpractice #balance#strengthtraining #throwback

Yin Yoga Workshop for shoulder & neck
Vol 1
Ο κύκλος των σεμιναρίων Yin Yoga ξεκίνησε.
Απολαύσαμε ένα Σαββατιάτικο απόγευμα γεμάτο άνετες και ξεκούραστες θέσεις, ο νους χαλάρωσε, και βοηθήσαμε τα σώματά μας να επανατοποθετηθούν και επαναπρογραμματιστούν με υγειής και άπονες θέσεις στην καθημερινότητά μας.
Προσεγγίζαμε τις περιοχές του αυχένα και των ώμων με:
-Ρεφλεξολογία
-Nada Yoga -Chakra Yoga
-Restorative
-Yin Yoga
και κλείσαμε την συνάντησή μας με singing bowls στην savasana.
Δεν κράτησε δυο ώρες ... φυσικά!
Μείνετε συντονισμένοι για τις επόμενες θεραπευτικές συναντήσεις με την νεα χρονιά που θα είναι τρίωρες!
Feel blessed🙏🏻
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#yinyogaworkshop #yinyoga #yinyogalife #restorativeyoga #energy #healing #therapy #therapeutic #yoga #yogaretreat #yogaretreatgreece #meditation #nadayoga #flexibility #relaxing #gravity #nadayogagreece #yogaandalliscoming #chakra #yogagreece #greece #yogaphilosophy #yogaingreece #om #mariasana #mariasanayoga #restorativeyoga #relax #nadayogagreece
#yogatherapy #reflexology #mercuryshala

“So the Caravan moves on, and the winds bring the morning message, and the dew tells the night is on his way, and the travelers look to the journey through the bright burning sun to the sand domes, till another moon comes, and comforts for the night” - Yogi Bhajan, Los Angeles Lecture, 31/10/94
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#yogibhajan #yogibhajanquotes #kundaliniyoga #kundaliniyoga #kundaliniyoganet #kundalinienergy #kundaliniawakening #kundalinirising #sangat #satnamgreece #satgurukaur #satnam #waheguru #quotestoliveby #quotesaboutlife #wisdom #consciousliving #consciousness #polarities #yogainspiration #yogalover #instayoga #instagreece #followgram #instalike #yogadaily #yogisofinstagram #yogajourney #yogateacher #yogajournal #yogagreece

#3yearsago #3yearsagotoday 😍❤️🎈 @inele_mln @giannachytiri μου λειπετε τοοοοσοοοοο πολυ 😘 #partneryoga #pinchamayurasana #hanumanasana 🙏🏼 (να ξαναπω την ιστορια πισω απο τη φωτο...? 😂)

Ένα μαξιλάρι bolster χρησιμοποιείται για την στήριξη της πλάτης, των ποδιών, του λαιμού, του θώρακα σε συγκεκριμένες ασκήσεις yoga. Σύνήθως είναι ορθογώνια η έχουν κυκλική μορφή και βοηθούν στην υποστήριξη του σώματος μας.

Kάλυμμα από 100% βαμβάκι και είναι διαθέσιμο σε όλα τα χρώματα των chakras.
Συνίσταται η χρήση 2 μαξιλαριών για ορισμένες στάσεις www.mykarma.gr #yogagreece #mykarmagr

🔼Utthita Trikonasana|Extended Triangle Pose| 🔼 *Arched Back Variation*
BENEFITS: -Increased flexibility&strength in the legs,ankles,knees,hips
-Opens the shoulders and chest, extends the spine -Improves digestion -Relieves lower-back pain and stiff neck .
.
.
📸@petros__nikolintais .
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.
.
.
.
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#nikegreece #greece #greekfitness #fitnessprogress #fithabits @fithabitsco @nike_greece #holyogagreece #yogagreece #yogagirl #utthitatrikonasana #trikonasana #trikonasanavariation #extendedtrianglepose #yogapractice #yogaposevariation #yogastyle #yoga #girl #naturelover

I love using the wall for getting deeper into the standing splits! 🐒🤸🏼‍♀️😁 Was tagged by my fellow yogi @gluyoga to share my splits progress, so I figured I’d share with you all one of my favorite ways to work on deepening the standing split! .
🔺If you want try it start off at a downward facing dog with your heels at the wall
.
🔺 Reach one leg up with the toes pointing up and top of the foot pressing against the wall (this helps to prevent opening the hips to the side)
.
🔺Straighten the top leg as much as you can. If you have more space from the start walking your hands and body closer to the wall.
.
🔺As you walk yourself closer your bottom leg should start pressing up against the wall too. From there you can try to maybe float the bottom foot off the ground 😉
.
🔺 Hold for about 10 breaths and repeat on other side!
.
🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒
.
.
.
.
.
#standingsplit #splits #hanumanasana #missmonkeymind #yogatips #yogatutorial #yogaeverydamnday #yogainspiration #yogateacher #yogi #outdooryogis #sundayfunday #fitnessmotivation #flexibilitygoals #sdy #yogaphotography #yogagreece #yogagram #fitgoals #instayoga

Οταν βαλεις το σωμα σου σε μια καθημερινη διαδικασια αρχιζει και κουραζεται και δεν μπορει να ανταπεξελθει σωστα στις εντολες που του δινεις.Το πρωτο πραγμα που πρεπει να κανεις ειναι να συνεχισεις να προσπαθεις και να μην τα πρατησεις ωστε να φτασεις στον επομενο στοχο σου.Οσο προσπαθεις το σωμα σου σιγα σιγα φτανει το τελικο σταδιο που στην yoga ειναι οι τελικες στασεις. Τοτε το σωμα τα αντεχει ολα ,δεν κουραζεται και κανει οτι του πεις εσυ χωρις ιδιαιτερη προσπαθεια. Τοτε ξεκιναει το μυαλο να λειτουργει παραπανω απο οσο εχει συνηθισει.Τοτε ξεκιναει η yoga του μυαλου!❤❤❤ So glad of being a yogi❤

#yogagreece #yogalover #yoga #imayogi #yogisdoitbetter #yogiofinstagram #yogismakebetterlovers #iloveyoga #yogaismylife

@giannachytiri @yogini_nerd @catjan25 #Repost @k_evayoga (@get_repost)
・・・
🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece

The best cure for the body is a quiet mind. #yogagreece #meditation #mykarmagr #yoga #buddha

“Opening my heart in gratitude tunes me to a higher vibration of love.” - Dr. Debra L. Reble⠀
•⠀⠀
Urdhva Dhanurasana on stunning Elafonissi Beach in Crete, Greece.⠀⠀
•⠀⠀
#thenomadicyogi #homeiswhereilaymymat

Would not miss this one!! @k_evayoga
Καλη αρχη!! 😗❤
#Repost from @k_evayoga with @regram.app ... 🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece

Looking forward to returning to @mandala_body_mind_focus tomorrow, for an exploration of Sankhya philosophy and an introduction to the Yoga Sutras. You can join us, if you wish. #yogateachertraining #greekyogastudies #yogastudies #yogaphilosophy #yogagreece #yogamargagreece #yogaeducation #yogaed

Day 6, last day of #HandstandsByKimber challenge is about having fun 💗💗🙏 So, I tried these crow push ups and they were so hard and fun at the same time 👌👌😊😊 I certainly had a really great time with this challenge 🙏🙏🙏
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Hosted by:
@kimberscanes
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Sponsored by:
@kimberscanes
@dontmesswithganesh

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#yogaeverydamnday #onebreathatatime #bestrong #bepresent #strength #flexibility #yoga #yogafamily #yogajourney #yogagirl #igyogafamily #igyoga #instayoga #fitmom #practicemakesprogress #practice #greekyogi #yogagreece #asana #fitness #honoryourbody #practice #progress #believeinyourself #yesIcan #feelgood #begood #betrue #yogilife

~ I asked a flower, a bird and a human, “what is Love?” The flower bloomed, the bird chirped, the human shed a tear. ~🌹🕊💧
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I totally stole that from a friends post, it actually sounds much better in Greek, but it’s message is beautiful either way! ❤️
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Hope you all are having a awesome winter weekend, I’m a bit envious of all the snow posts I’ve been seeing all over my feed... I haven’t seen real snow in 2 years and it’s killing me! ❄️🙏🏽😭
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#yogaeverydamnday #birdofparadise #outdooryoga #abandonedplaces #queenofmycastle #yogainspiration #whatislove #ponderings #flexibility #splits #yogini #sdy #yogagirl #yogaeverywhere #yogagreece #travelingyogi #yogateacher #yogalifestyle #yogaphotography #yogachallenge #yogalove #lovequotes

Counting down months till the next Kundalini Yoga Summer Camp in Evoia, Greece. Evoia is a greek island, while Psaropouli, located in Northern Evoia, is a magical place, where a forest with faeries, elfs and unicorns, meet salty sea water and its mermaids. Every year, yogis and yoginis from all over Greece meet there, practicing, meditating together, giving Sangat a real form and existence.
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#evoia #reasonstovisitgreece #instagreece #ig_greece #igers_greece #kundaliniyoga #kundalini #yoga #kundalinifestival #kundaliniyoganet #kundaliniawakening #kundalinienergy #loveislove #sangat #instayoga #yogadiary #yogadaily #yogagreece #yogafest #motherearth #onewithnature #satgurukaur #satnamgreece #followgram #yogainspiration #community #spiritual #instalike #kundaliniyoganet #tent #camping

🌟Challenge announcement🌟
We are so excited to announce our upcoming yoga challenge that will run from 14th to 20th of December. We would love to see you joining us for 7 days of fun, 'cause yoga means union and we are all together in this journey!! Let's celebrate those beautiful days before Christmas with this short travel #tothelightsideofthemoon !🌕🙏 Post your daily photo or video and feel free to show us any variation of the pose that the hosts are giving to you! The most important thing is to listen to your body, respect your limits, listen to your breath and have fun!

Hosts:
@dinalovesyoga
@yogini_anastasia
@k_evayoga

Sponsors:
@baya.fit
@liforme
@jo.ko
@szmalas
@esohokat
@mediterranean_care

Pose list up:
Day 1: padmasana
Day 2: visvamitrasana
Day 3: eka pada rajakapotasana IV
Day 4: pincha
Day 5: urdhva dhanurasana
Day 6: eka pada bakasana
Day 7: free day

If you want to be eligible to win a prize from our stunning sponsors just follow the steps:
1. Repost this flyer and tag a few friends to join
2. Follow all hosts and sponsors and tag them in your daily photos
3. Use #tothelightsideofthemoon in each post
4. Set your profile to public so we can see your beautiful photos

Have fun!!
#yoga #yogachallenges #decemberyogachallenges #fitness @quantumyoga @igyogachallenges #yogaeverydamday #yogagirl #yogateacher #christmas #yogachallenge #greekyogini #yogagreece#shapegr #shapegreece

• Η Elephant κοντεύει να κλείσει ένα χρόνο λειτουργίας! •

Δείτε περισσότερες φωτογραφίες και καθημερινά instastories!

#bestnine2017
#contemporarydance #floorwork #danceschool #athens #koukaki #elephantdanceschool #acrobatics #acrodance #flexibility #flow #handstand #handstandlovers #contemporary #backbends #fitness #workout #cardio #flooracrobatics #yogagreece #dancegr

Η yoga ειναι 99% πρακτικη και 1% θεωρια♡
So lets practise✌✌❤❤❤ #yogagreece #yogalover #instayoga #instayoga #yogisdoitbetter #yogisofinstagram #imayogi #yogismakebetterlovers

Save the date, and check back tomorrow for info on the upcoming neck & shoulders two-in-one workshop on December 23rd. #yogabiomechanics #yogatherapeutics #yogatherapygreece #greekyogini #greekyogacommunity #yogaingreece #yogagreece #yogaeducation #yogamargagreece

RETURN TO CENTER || When feeling under the weather, self-care mode kicks in: heavy doses of Liposomal Vitamin C, fasting (no food - no liquids), cupping and acupuncture along with hot epsom salt baths work well. Knowing what works for each one of us is key. We are all different! After a few very intense months, sometimes it's our body's way of saying "slow down, return to center". Much needed these days over here! 🖤➰
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Self-care στο προσκήνιο όταν νιώθουμε ότι αρρωσταίνουμε και το σώμα χρειάζεται ξεκούραση και βοήθεια. Μεγάλες δόσεις Liposomal Vitamin C, ξηρασία (νηστεία από φαγητά και υγρά), βεντούζες και βελονισμός μαζί με άλατα μαγνησίας δουλεύουν πολύ καλά. Και καμιά φορά όταν δε νιώθουμε πολύ καλά, είναι ο τρόπος του σώματός να μας πεί ότι χρειάζεται μια παύση, χρειάζεται να ησυχάσουμε, να γυρίσουμε στο κέντρο μας 🖤➰
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#SelfCareIsHealthCare
#ReturnToCenter
#SlowDown
#ColdRemedies
#Fasting
#Cupping
#Acupuncture
#SelfLove

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