#yogagrandma

MOST RECENT

Isabella👋
Next time we do yoga together I’ll fine tune your Niralamba Sarvangasana 🧘‍♀️
Excited to be at Coffs Harbour in the audience tomorrow night 💃
#yarrahapinniyoga #iyengaryoga #yoga #eastcoastyoga #australia #yogaaustralia #yogagrandma #yogamama #yogafarm #organicyogaholiday #midnorthcoast #nambucca #macksville #southwestrocks #portmacquarie #mindfulness #gratitude #ticketsatthedoor

This is what it looks like when I do yoga around my grandsons.

How to find your TRICEPS 💪
A short & sweet way to develop awareness, length & strength in the long muscles of your upper arms so vital in the practice of Sirsasana🕉
#yarrahapinniyoga #iyengaryoga #yoga #eastcoastyoga #australia #yogaaustralia #yogagrandma #yogamama #yogafarm #organicyogaholiday #midnorthcoast #nambucca #macksville #southwestrocks #portmacquarie #mindfulness #gratitude #triceps

Second day of #ashtangafavorites challenge💛
And today we choose arm balance favourite!
I pick Karandavasana because I have always loved it and I am always working on it😅
The lift back up is a totally constant work in progress and I think I will practice this lift for the rest of my life...lol
What is your favourite arm balance?
.
Please look at Minnars @yogawithmii post to see what he is up to. 🙌
.
Happy Wednesday everyone😘
.
To join in on this #yogachallenge all you have to do is follow Minnar and myself and show us and show us your favourite Ashtanga poses for the next 6 days following the schedule described below.
Don’t forget to use the hashtag for the challenge and to have your profile set as public so we can see your posts. We will pick a lucky winner based on consistency and creativity.
Share with your friends and have fun yogis🙋🏼‍♀️

This is the schedule for the challenge:
👇
Tuesday 14th, standing posture
Wednesday 15th, arm balance posture
Thursday 16th, hip opening posture
Friday 17th, headstand
Saturday 18th, backbend posture
Sunday 19th, inverted posture
.
.
.
.
#karandavasana #intermediateseries
#yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

Good morning everyone 🙌
......continuing my third series practice and also continuing writing about how my day looks like...Lol
Yesterday I started to tell you I’m a vegan and so on.
After my practice in the morning, which is about 2 hours long, I have my breakfast as I told you yesterday 🤪 (and I don’t practice more than ones a day) My daily profession is hairdresser & also one of the two owners for the place/shop/salon! I’m working 8-9 hours a day. Five days a week except Tuesdays when I’m picking up Collin, my grandson, in the afternoon. I love my work and I love the people I’m working with and I love my customers. I’m full booked two months ahead which i like.
Over to food:😆
I love popcorn 🍿 I love chocolate and I love potatoes in all kinds 🤪so if you thought I just eat broccoli 🥦it’s a bit wrong... But what is important to me is that it’s all organic and fair trade.
I’m afraid to taste new things so my husband @andrewsebzda And my dear colleague @emelieabreu They always get the first taste and tells if I will like or not.... a bit weird but.... that’s me🤪
I will turn 52 soon ... August 20th and I love birthdays 🎈 especially my own...😂
(will continue ✍️ more😉tomorrow )
.
#bhairavasana #skandasana #durvasana #urdhvakukkutasana A #thirdseries #advancedseries
#yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

#trx #trxturkiye #gununegzersizi #fitnessco @fitness.co @trxtraining #TRXTraining #buttworkout #alyakattan @alyakattan #fitcoteam @fit.co @newbalancetr #yogametrique 💛💛
____________________________________________________
Wow!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

All credit goes to @mugemangan. Thank you so much for your wonderful work, it's really great.
#pinchamayurasana #yogisofig #urdhvadhanurasana #yogagrandma

Piking up from pincha has been a goal of mine for forever but requires crazy engagement and shoulder mobility that has completely eluded me! It helps SO MUCH having someone rock the hips back so I can sink more into my shoulders. Thanks @kevindhofer for the assist, constant support, and encouragement ♥️
.
both wearing @aloyoga
____________________________________________________
Cool!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

All credit goes to @chelseasyoga. Thank you so much for your wonderful work, it's really great.
#yogainspo #yogamagic #pikepress #kidsyoga #yogaanytime #asanaaddict #dailyyoga #yogaeverydamnday #tuckhandstand #peakpose #yoga365 #yogagrandma #adhomukhavrksasana #momswhodoyoga #fishpose
gomukhasana
publicyoga
visvamitrasana
brisbaneyoga
jivamuktiyoga
rocketyogis #camelposevariation #tattoedyogi #deckyoga

Simple movements make all the difference❤️
____________________________________________________
Who else wants this? ✔
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

All credit goes to @sarahticha. Thank you so much for your wonderful work, it's really great.
#yogajewelry #wideleggedforwardfold #yogajourney #handstandpress #yogateacher #yogaclass #yogainspiration #yogaworkshop #hatha #notyoga #boysofyoga #yogidandasana #titibhasana #yogagrandma #mindfulyoga #milwaukeeyoga #ashtangi #shivapose #rajakapotasana #yogadrills #onziegear

A little yoga on the sea floor at the Bay of Fundy 🤗
#fundyoga #bayoffundy #yogagrandma #yogaover50 #strongsilvers

Happy Tuesday everyone 💚
Continuing posting my third series practice.... 🤸‍♀️
Today me and @yogawithmii is starting a sweet and short challenge #ashtangafavorites (see stories)
Which means you can participate each day with your favourites.
So today we choose one standing pose from Ashtangayoga series, if it’s from primary, intermediate or thirdseries, it doesn’t matter as long as it’s your favourite 😉
I choose #durvasana because it’s an ongoing progress and I feel it’s so much to work with here and I like it a lot.
To practice this, needs lots of flexibility in your hips, strong legs and a good bandha🤪
What is your favourite standing posture?
.
Don’t forget to check What Minnar is up to!
Have fun 🙋🏼‍♀️
.
.
💚Join us this week in our #yogachallenge 💚
Tuesday 14th, standing posture
Wednesday 15th, arm balance posture
Thursday 16th, hip opening posture
Friday 17th, headstand
Saturday 18th, backbend posture
Sunday 19th, inverted posture
.
Lots of love 😘
.
.
.
Wearing @aloyoga top and @filippa_k leggings on my @liforme Yoga mat
.
.
#yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #ad #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws, and to stop this incessant worrying that I cannot be loved as I am. | Anais Nin
_
Happy Tuesday! May your day be filled with practicing peace and mindfulness within this moment 💗
____________________________________________________
Oh wow I love this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

All credit goes to @abanna_yoga_art. Thank you so much for your wonderful work, it's really great.
#igyogafam #partneryoga #yogapracticenotyogaperfect #yogahigh #yogaeveryday #beautifulyoga #yogauk #liveyoga #yogaasana #yogateacher #yogafly #beyondyoga #yogachick #highenergyfusionyoga #deckyoga #yogagrandma #bestyoga #mkeyoga #wallyoga #pyramidpose #blackswanyoga #lolasana #yogirunner #ekapadasirsasana #parsvottanasana #kapotasana

Good morning everyone 💚
I love mornings...... Go up, get my green drink, good coffee ☕️, prepare some stuff for the day and then roll out my Yoga Mat and start practicing. Best start of the day and still is after sooooo many years!
I need you my dear practice and I love you sincerely and deeply 😍
.
I get questions often what I eat, when I practice, for how long and so on... I will share some of that this week and I start now with my morning routine 🤪
Yes I drink lots of good coffee, espresso with oat milk.
One or actually two cups before practicing.
After practice I eat my porridge or I just mix a smoothie, depends what I feel for.
I am a vegan 🌱
I don’t eat gluten
I don’t drink alcohol
Will continue later on my next post...lol
Have a beautiful start of your day💚🤩👋🤸‍♀️
.
.
.
.
#vasisthasana #vishwamitrasana #kashyabasana #chakorasana #thirdseries #yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

RepostBy @lottasebzdayoga: "💥Challenge announcement💥
Inversion newbie or master?
Tired of doing same leg variations over and over again?
Wanna challenge your balance and see what you are capable of?🤸‍♀️💪 Maybe this is your challenge!! Join us for 7 days of inversions (headstand, pincha or handstand, up to you)
from August 20th to 26th!
.
🌼Hosts:
@shylasvsyoga
@laura__morenob
@lottasebzdayoga
@kittycatdang .
🌼Sponsors:
@onxie
@yogi.bare
@insideoutsideoutsidein
@yourbondhu .
Poses list:
Day 1. (20th)Eagle
Day 2. (21st)Bow And Areow
Day 3. (22nd)Hollowback
Day 4. (23rd)Diamond
Day 5. (24th)Twisted
Day 6. (25th)straight
Day 7. (26th)yogis choice .
To participate:
1.Follow all hosts and sponsors
2.Repost the flyer (on gallery or in your stories) and invite some friends.
3.post every day the inversion you like the most (headstandpinchahandstand)with the leg variation we proposed using hashtag #InvertAndCreate
4.Set your profile to public so we can see your posts.
5.Invert, create, have fun, stay save and encourage other participants along the challenge ❤️
.
.
.
.
#yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity"

#Repost @lottasebzdayoga with @get_repost
・・・
💥Challenge announcement💥
Inversion newbie or master?
Tired of doing same leg variations over and over again?
Wanna challenge your balance and see what you are capable of?🤸‍♀️💪 Maybe this is your challenge!! Join us for 7 days of inversions (headstand, pincha or handstand, up to you)
from August 20th to 26th!
.
🌼Hosts:
@shylasvsyoga
@laura__morenob
@lottasebzdayoga
@kittycatdang .
🌼Sponsors:
@onzie
@yogi.bare
@insideoutsideoutsidein
@yourbondhu .
Poses list:
Day 1. (20th)Eagle
Day 2. (21st)Bow And Areow
Day 3. (22nd)Hollowback
Day 4. (23rd)Diamond
Day 5. (24th)Twisted
Day 6. (25th)straight
Day 7. (26th)yogis choice .
To participate:
1.Follow all hosts and sponsors
2.Repost the flyer (on gallery or in your stories) and invite some friends.
3.post every day the inversion you like the most (headstandpinchahandstand)with the leg variation we proposed using hashtag #InvertAndCreate
4.Set your profile to public so we can see your posts.
5.Invert, create, have fun, stay save and encourage other participants along the challenge ❤️
.
.
.
.
#yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

Annnd another challenge! After all I’m only working about 55 hours a week 😉
.
.
@brandikelline @coreymama @pole_yogi_99 you guys can definitely work on your inversions with this one, headstand or handstand!
#Repost @lottasebzdayoga with @get_repost
・・・
💥Challenge announcement💥
Inversion newbie or master?
Tired of doing same leg variations over and over again?
Wanna challenge your balance and see what you are capable of?🤸‍♀️💪 Maybe this is your challenge!! Join us for 7 days of inversions (headstand, pincha or handstand, up to you)
from August 20th to 26th!
.
🌼Hosts:
@shylasvsyoga
@laura__morenob
@lottasebzdayoga
@kittycatdang .
🌼Sponsors:
@onxie
@yogi.bare
@insideoutsideoutsidein
@yourbondhu .
Poses list:
Day 1. (20th)Eagle
Day 2. (21st)Bow And Areow
Day 3. (22nd)Hollowback
Day 4. (23rd)Diamond
Day 5. (24th)Twisted
Day 6. (25th)straight
Day 7. (26th)yogis choice .
To participate:
1.Follow all hosts and sponsors
2.Repost the flyer (on gallery or in your stories) and invite some friends.
3.post every day the inversion you like the most (headstandpinchahandstand)with the leg variation we proposed using hashtag #InvertAndCreate
4.Set your profile to public so we can see your posts.
5.Invert, create, have fun, stay save and encourage other participants along the challenge ❤️
.
.
.
.
#yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

it might not be my home anymore but it will always have a big piece of my heart.. happy to have spent a beautiful weekend here. ❤ #antwerp
____________________________________________________
Nice shot!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

All credit goes to @jessicajanusz. Thank you so much for your wonderful work, it's really great.
#toebalance #yogagoals #yogilates #poweredbyyoga #yogaboard #fortheloveofyoga #getonyourmat #yogalover #yogadaily #partneryoga #yogajournal #supersoldierpose
virabhadrasana #yogagrandma #yogatribe #crescentlunge #ustrasana #navasana #yoga365 #lolasana #yogawithcats #yogalicious #halfmoonpose #karnapidasana

💥Challenge announcement💥
Inversion newbie or master? 
Tired of doing same leg variations over and over again? 
Wanna challenge your balance and see what you are capable of?🤸‍♀️💪 Maybe this is your challenge!! Join us for 7 days of inversions (headstand, pincha or handstand, up to you)
from August 20th to 26th!
.
🌼Hosts:
@shylasvsyoga
@laura__morenob
@lottasebzdayoga
@kittycatdang
.
🌼Sponsors:
@onzie
@yogi.bare 
@insideoutsideoutsidein 
@yourbondhu .
Poses list:
Day 1. (20th)Eagle
Day 2. (21st)Bow And Areow
Day 3. (22nd)Hollowback
Day 4. (23rd)Diamond
Day 5. (24th)Twisted
Day 6. (25th)straight 
Day 7. (26th)yogis choice .
To participate:
1.Follow all hosts and sponsors
2.Repost the flyer (on gallery or in your stories) and invite some friends. 
3.post every day the inversion you like the most (headstandpinchahandstand)with the leg variation we proposed using hashtag #InvertAndCreate
4.Set your profile to public so we can see your posts. 
5.Invert, create, have fun, stay save and encourage other participants along the challenge ❤️
.
.
.
.
.
.
.
.
.
#yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #backbends #bendy #creativeyoga #instafit #fitness #fitnessmotivation #fitnessinspiration  #asana #breathe #yogaeverywhere #yogaasana @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga

💥Challenge announcement💥
Inversion newbie or master?
Tired of doing same leg variations over and over again?
Wanna challenge your balance and see what you are capable of?🤸‍♀️💪 Maybe this is your challenge!! Join us for 7 days of inversions (headstand, pincha or handstand, up to you)
from August 20th to 26th!
.
🌼Hosts:
@shylasvsyoga
@laura__morenob
@lottasebzdayoga
@kittycatdang .
🌼Sponsors:
@onzie
@yogi.bare
@insideoutsideoutsidein
@yourbondhu .
Poses list:
Day 1. (20th)Eagle
Day 2. (21st)Bow And Areow
Day 3. (22nd)Hollowback
Day 4. (23rd)Diamond
Day 5. (24th)Twisted
Day 6. (25th)straight
Day 7. (26th)yogis choice .
To participate:
1.Follow all hosts and sponsors
2.Repost the flyer (on gallery or in your stories) and invite some friends.
3.post every day the inversion you like the most (headstandpinchahandstand)with the leg variation we proposed using hashtag #InvertAndCreate
4.Set your profile to public so we can see your posts.
5.Invert, create, have fun, stay save and encourage other participants along the challenge ❤️
.
.
.
.
#yoga #yogi #practice #mysore #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity

Most Popular Instagram Hashtags