#yogagrandma

MOST RECENT

Happy feet👣🙆🏻‍♀️🤪
Same asana-different angle... So i have to apologise for putting my feet in your face🙈
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Working on my new @liforme mat and it’s so “superduperlovelygood”
The grip is amazing 🙌 .
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#astavrakasana #thirdseries
Wearing @liquidoactive 💜
Have a lovely Wednesday everyone 😙
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#liquidoactive #liforme #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

Wompoo pigeon trapped in our dusty shed. Poor thing.
It’s very rare to see one this close, often we hear their ‘wom poo’ deep almost human call & see them up in the Bangalore palms eating the fruit, or with all their colours as a flying rainbow 🌈,it was distressing to see this beautiful creature trapped. Harley & David freed it by putting a box over it then sliding cardboard between the box & window, took it outside lifted the box & woosh it was freeeeee.
#yarrahapinniyoga #iyengaryoga #yoga #eastcoastyoga #australia #yogaaustralia #yogagrandma #yogamama #yogafarm #organicyogaholiday #midnorthcoast #nambucca #macksville #southwestrocks #portmacquarie #mindfulness #gratitude #wompoo

Yes I know...🤦‍♀️..... It looks the same as last weeks toetaps....Lol.. (That’s my husbands comment for sure🤪)
Didn’t have more fantasy than this. But hey it’s #toetaptuesday , one of many favourites and I feel “lost” if I don’t post my toetaps on a Tuesday😆🙌💜🐸👣😙
Happy #toetap Day!!
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#sameshitdifferentday 🙃
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#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

Get active with @lottasebzdayoga - Summer feeling in my flowery outfit...🌸🌼🌿🌸🌼
It’s Ashtangis day off, at least for Me it is, and I always love jumping and wobbling around the mat without any plans just those days!! What’s your practice plans for today?
Happy Saturday💋
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@liforme yoga mat 💚
@liquidoactive wearing 💛
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#fitness #pikepress
#yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #ustrasana #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #fit #lottasebzdayoga #beautiful

#visvamitrasana ❄️
Good Morning everyone!
One of the reasons why I love practicing Ashtangayoga might be the mystery about the asanas..... For example :
I’ve been practicing this for so many years and still I find it different every time I practice it.
Do you recognise this feeling? And in which asana?
🙆🏻‍♀️
Happy Tuesday 💜
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Wearing @liquidoactive on my @liforme Mat
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#thirdseries #advanced #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

Happy Forearm Friday 💋
It’s bedtime here up north in 🇸🇪 after a long day with everything included: quick practice, fun at work, long hours and a lazy evening in my sofa! Yep it was a good day.
Hope you all enjoy too❤️
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#yoga #yogi #practice #mysore #ashtangayoga #forearmfriday #pinchamayurasana #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

🙋🏼‍♀️Hi and Good Morning
Welcome to a new week with us,
#ashtangamondays and week 46
Can you imagine we are soon through the entire primary series…
I can’t believe it really.. where did this year go?
but not yet, so lets enjoy for now with #ubhayapadangusthasana
🙌
Ubhaya Padangusthasana
(Both Thumbs to feet pose)
This asana gives strength to the genital organs (Guhya Indriya), and can give relive to the disease Uri Muthra Roga, the symptoms of which are the apparent need to urinate with burning sensation and little or no urine passed.
When Ubhaya Padangusthasana is practiced correctly, with the back strong and straight, it stimulates and strengthens the Granthis Traya (three knots ).
These are Brahma Granthi, Vishnu Granthi and Maheshwara or Rudra Granthi. They are located below the spinal cord (Vina-Danda ) inside the bones of the coccyx.
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I have two things in my head, practicing this:
Hold on to my Bandha
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coming up into the pose and “stop” it, i point toes in the end of exhale. tadaaa and i can sit there for five breaths. 🖤
Check in with Siri and her lovey practice too💛✨
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Enjoy your practice, your week and have fun👯‍♀️
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Wearing @liquidoactive .
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Hosted by:
@sirisyoga
@lottasebzdayoga
@ashtangamondays .
Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited
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#yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

Tag 🎯 a friend who will enjoy seeing this
credit: @lottasebzdayoga
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Lotta Sebzda: I LOVE HIM👶🏼❤️
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Today when Collin came joining me in my practice, immediately he did 🌱
The best was when I was going to sing the finishing mantra, he stopped playing and put his hands in🙏🏼position... AMAZING 😉
Who knows what happens tomorrow ...? (Sound on🔉)
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Wearing @runandrelax
On my @liforme YogaMat .
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. --- @yogaloveflow ---
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#adhomukhasvanasana #lovemygrandson #pinchamayurasana #karandavasana #yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga #yogaloveflow

@ashtangayogafiji ❤️ Our Fiji Yoga family (Fiona in black) are teaching yoga to the Nadi Rugby team 👌🏿🤸🏿‍♀️🙏
Check Fiona & Harley’s @ashtangayogafiji site to hear these footy players sing, just beautiful 🎶
#yarrahapinniyoga #iyengaryoga #yoga #eastcoastyoga #australia #yogaaustralia #yogagrandma #yogamama #yogafarm #organicyogaholiday #midnorthcoast #nambucca #macksville #southwestrocks #portmacquarie #mindfulness #gratitude #fiji

Hi everyone and welcome to a new week with us,
#ashtangamondays and week 47
Lets practice Urdhva Mukha Paschimattanasana
( Upward facing forward stretch pose )
This asana gives strength to the genital organs (Guhua Indriya ), and can relief to the disease Uri Muthra Roga, the symptoms of which are the apparent need to urinate with burning sensation and little or no urine passed. When Urdhva Mukha Paschimattanasana is practiced correctly, with the back strong and straight, with the chin touching the knees and the correct Dristi ( Padhagra ), it stimulates and strengthens the Granthis Trays (three knots). These are Brahma Granthi, Vishnu Granthi and Maheshwara or Rudra Granthi. They are located below the spinal cord ( Vina-Danda ) inside the bones of the coccyx. .
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My thoughts 💭 .
I can tell, practicing this asana, if my practice has been “good or bad”... If my bandha has been connected all the time, I will come into this pose without any wobbly hesitations on the first and only attempt🤪
So please, suck belly in if you haven’t done it before through your practice! You will need it now
🙋‍♀️😆❤️
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Enjoy your practice, your week and have fun👯‍♀️
Aaaand go to my dear Siri’s page for all the yummy details from breath to dristi 🤗😙
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Wearing @liquidoactive .
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Hosted by:
@sirisyoga
@lottasebzdayoga
@ashtangamondays .
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Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited
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#urdhvamukhasvanasana.
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#yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

Find your passion. I've found mine. Many people go through life without finding their passion. I found mine last year in yoga. Better late than never, right? It totally transformed me, in and out and brought me out of my comfort zone. I feel so grateful for this platform to express being me. Thank you so much for all your love.💖 🌸
Hope you all have a fantastic week! . . .
#Chakrasunlocked #anahata #chakra #heartopener #balance #yogamom #yogagrandma #fitgrandmaforlife #yogainspiration #yogamotivation #grateful #yogaeverydamnday #yoga #outdooryoga #ashtanga #naturelover #rocketyoga #itsyoga #natureyoga #mybeautifulyogabody #igyoga #igyogafam #yogalife #iloveyoga

I feel so safe being part of this yoga lineage🕉🙏❤️
So many posts yesterday to honour the birth of Sri Tirumali Krishnamacharya🕉
He was not only Guru of my Guru, BKS Iyengar🙏 but also Pattabhi Jois, TKV Desikachar, Indra Devi, Mohan & I wonder how many more yogis?
What an extraordinary human🙏
#yarrahapinniyoga #iyengaryoga #yoga #eastcoastyoga #australia #yogaaustralia #yogagrandma #yogamama #yogafarm #organicyogaholiday #midnorthcoast #nambucca #macksville #southwestrocks #portmacquarie #mindfulness #gratitude #krishnamcharya

Opening my heart and hips for kapotasana ❤️
I’ve had sore hips since Friday... I haven’t got the clue why... maybe sometime is opening...(my first teachers words, always when it comes to pain🤪) Feeling so much better after practicing kapotasana and intermediate series. For me it has a healing affect and I looove it!
Happy Sunday❤️
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#kapotasana #intermediateseries .
My husband in the back @andrewsebzda 💋
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#yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

Top shed 👌🏿
It’s time to tidy up the yoga props, earlier this year because I’m going to India end of November.
Grateful for the top of the top shed aka art therapy space, extra open area for yoga, gymnastics 🤸🏿‍♀️ or anything really.
Now for yoga blanket airing & spraying with a purifying mix of Eucalyptus, Tea tree & Lavender, smells good🧘‍♀️
#yarrahapinniyoga #iyengaryoga #yoga #eastcoastyoga #australia #yogaaustralia #yogagrandma #yogamama #yogafarm #organicyogaholiday #midnorthcoast #nambucca #macksville #southwestrocks #portmacquarie #mindfulness #gratitude #yogaprops

Summer feeling in my flowery outfit...🌸🌼🌿🌸🌼
It’s Ashtangis day off, at least for Me it is, and I always love jumping and wobbling around the mat without any plans just those days!! What’s your practice plans for today?
Happy Saturday💋
.
@liforme yoga mat 💚
@liquidoactive wearing 💛
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#saturdayflow #pikepress
#yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #ustrasana #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

Satisfecha de compartir, de dar y aprender también.
Aquí y ahora... ✨
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Pleased to share, to give and learn too.
Here and now...✨
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#yoga #sharing #gratitude #namaste #yogalove #hotpoweryoga #yogalife #52years #yogamom #yogagrandma #yogawoman #goodvibes #hpy #igyoga #vibes #instayoga #yogamexico #yogamerida

Happy Birthday dear Gem 💎
Gem stepped up to fill in for his sister to complete our ‘in a Nutshell’ 20minute practice video for school holidays (it’s on our website under news).
He was 6 then and 9 today, may the blessings of life be upon him🙏🕉 he’s such a darling close to our hearts Grandson to me & Harley.
#yarrahapinniyoga #iyengaryoga #yoga #eastcoastyoga #australia #yogaaustralia #yogagrandma #yogamama #yogafarm #organicyogaholiday #midnorthcoast #nambucca #macksville #southwestrocks #portmacquarie #mindfulness #gratitude

Happy Forearm Friday 💋
It’s bedtime here up north in 🇸🇪 after a long day with everything included: quick practice, fun at work, long hours and a lazy evening in my sofa! Yep it was a good day.
Hope you all enjoy too❤️
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#yoga #yogi #practice #mysore #ashtangayoga #forearmfriday #pinchamayurasana #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga

LET LIFE IN 💫💙💫 Let it flow one breath at a time. . .

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