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The pike press was something I have always loved watching people do, and always wanted to be able to do it. But again it was a skill I thought was way out of my league, so I never pursued it.
But since the last two days for some reason I wrote down in my notes(I write my daily goals for my training in my journal) that I would get the pike press.
And today it happened!!!!!!...here I got a bit ambitious and on my first attempt of getting the pike press itself I tried to go through into an L-sit!!!!๐Ÿคฃ๐Ÿ˜˜๐Ÿ˜ณ
It's crazy the stuff we can achieve when we focus our minds on it!!!..No Limits!!!!..The only limits are the ones we put on our selves!!!!
Thanks to @holisticmovement who helped me crack the code!!!๐Ÿ’ช๐Ÿฝ๐Ÿ™…๐Ÿผ๐Ÿ™โค๐Ÿ˜˜๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
..and of course @miguel_hand_balance for being such an inspiring teacher.๐Ÿ™๐Ÿ™๐Ÿ™

I would have to say that the one of the biggest blessings in my life has been having parents โค๏ธ that always believed in me; which instilled in me that very same self-belief. I had that realisation this morning as I looked at some of the most motivating and inspiring people in the world and wondered what is the common factor? It is self-belief. Despite what all the naysayers do and say, despite all the setbacks and the ups and downs, the thread that runs through an inspirational and meaningful life is to never give up and to always believe in yourself. Believing in others may be one of the greatest gifts you can ever give someone. Believing in yourself is one of the 'secrets' of happiness. #believeinyourself

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that youโ€™ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you canโ€™t wait to tell them about it, knowing they will share in your excitement. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid itโ€™s like being young again. Colours seem brighter and more brilliant. A phone call or two during the day helps to get you through a long dayโ€™s work and always brings a smile to your face. In their presence, thereโ€™s no need for continuous conversation, but you find youโ€™re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. You open your heart knowing that thereโ€™s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure thatโ€™s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.
-Bob Marley

Babes: @haileeyoga

Here are some mermaids ๐Ÿ ๐Ÿ on the Thames... and a king pigeon ๐Ÿ‘‘
You can hardly swing a cat along the river Thames without bumping into a pigeon, right??!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Such SUCH ....S U C H fun meeting and hanging out with @vythathin and @omniyogagirl ๐Ÿ™†๐Ÿ™†๐Ÿ™†โคโคโค (And YESSSSSSSSS!!! They are as cool and as fun as you think they are!!!โค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’–)
I am slowly but surely convincing my family that my "imaginary friends" on Instagram are the freaking bomb and the real deal ๐Ÿ˜‰๐Ÿ˜†๐Ÿ˜…๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ญ
Here is a #sdy for @tomtoppingntf who doesn't really deserve it seeing I'M STILL WAITING THOMAS ๐Ÿ˜‰๐Ÿ˜†๐Ÿ˜… and I am passing this on to @bojanashyperactivityplanet and @bowlingandyoga to play along and #strikeapose if the fancy takes you!
#inspiredyogis #yogamom #yogagirl #yogafun #ashtanga #kingpigeonpose #mermaidpose #yogagram #practicedaily #yogadaily #outdooryoga #ashtangi #igyoga #igyogacommunity #instayogi #myyogalife #yogachallenge #igyogachallenge #fitstagram #fitchick #justliveshare #justlivebrand #yogaeverywear #yogaeverywear

We absolutely love being on the road. It helps us grow tremendously, puts our lives in perspective, and makes us appreciate the things that are present in the moment... ๐Ÿ™ But being back home in Dallas is so grounding both physically and energetically. We are stoked to be back in a routine, doing yoga and training in the reg. Here or there, wherever we are, we're so grateful to be running through life together (upsidedown) into the sunset ๐Ÿ™๐ŸŒŠ
Thanks for chasing sunsets with us @koyawebb and for this ๐Ÿ“ธ๐Ÿ˜˜
@miz.liz and me in @aloyoga ๐Ÿ‘—

๐Ÿ’— Repost @elena_miss_yoga with @RE3life ๐Ÿ‘–
ใƒปใƒปใƒป โžก๏ธ #RE3 #RE3life โฌ…๏ธ
Beautiful day dear omies ๐ŸŒŸ


Yoga? This weekend? Yes please! โšก๏ธThursday: 11AM slow flow, ladies only
โšก๏ธ Friday: 5PM vinyasa mixed โ€ข 6.30PM release + unwind, ladies only
โšก๏ธSaturday: 9.15AM vinyasa, ladies only

Summary of my summer. โ˜๏ธ

Yogis and cyclists of Philly, rejoice! A brand new, fun and affordable yoga class has been specially designed for people who bike. Join Katie Pizziketti as she explores ways you can stretch and strengthen the parts of the body that matter most for bikers โ€“ legs, butt, core, and upper body. Attend this cyclist-inspired workshop to get access to a special set of poses designed for bikers that are doable anywhere to support your active lifestyle.

Sunday, September 17, 2-4pm. $20 early bird by 9/10, $30 after

In the flush of love's light
we dare be brave
And suddenly we see
that love costs all we are
and will ever be.
Yet it is only love
which sets us free.
- Maya Angelouโค๏ธ

โ˜„Shoutout? ๐Ÿ’ฌ DM us!
Long Tap to ๐Ÿ‘‰ @best.yoga.people
Video by @nayitavp
๐Ÿท FOLLOW โ€ข Tag us for a chance to be featured
#yoga #acroyoga #weekofmaleyoga #yogalove #yogaeverydamnday #Shoutout

She's been moving around a lot lately. Knowing you're pregnant is an incredible feeling. But feeling an actual human inside you is f*cking wild, man. I can't get over it. Why me? How did I get so lucky?
See you on the mat tonight @buddhashackyoga 7pm!

๐Ÿ”ฅโค๏ธIs your favourite pose the easiest one?โค๏ธ๐Ÿ”ฅ
Welcome to part 2/2 od #ask a yogi with @gageroman !
Let's Dive In...
4. What is your favourite pose right now and why?
Itโ€™s super difficult to choose just one. I remember when I first started and all I wanted to do was lizard and pigeon. I have super open hips, so those were easy for me. I remember modifying it so I could go deeper and deeper into it. I incorporated it into a daily routine. I took a class with one of my favorite teachers, but I kind of did my own flow in the back. I went into lizard, pigeon, and cried my eyes out. That was the first REAL time that I felt such an emotional release, and it felt amazing. I would have to just say those two poses. ~
5. If you were given a billboard and could put anything on it, what would you put and why?
A Message of hope. It doesnโ€™t matter what it said, I could choose so many different things. But it needs to be a message of love and hope. A message to let people know that there are other people out there going through similar things, feeling the same way, looking for anyone else that walks a similar path. A message that can let people feel okay with where they are in life and that itโ€™ll always get better. A message to never give up, to always push through, and to always love yourself for who you are. ~
6. What question do you wish I asked you and what is your answer to it?
I guess โ€œHow has yoga changed your life?"
-This is going to be continued in the comments!
#myyogalife #allyoucanyoga #feeltheyogahigh #yogadaily #instayoga #yogalove #yogalife #yogaflow #yogagram #yogagoals #yogiswithdogs #yogastrong #yogajourmey #loveandalliscoming #practiceandalliscoming #inspiredyogis #inversionjunkies #igyoga #igyogafam

Don't wait for everything to be perfect before you decide to enjoy your life๐Ÿ’—

Nike London2 New Colour in d stock๐Ÿ’ผ๐Ÿšš๐Ÿ˜๐Ÿ˜˜๐Ÿค—
7A quality๐Ÿ˜๐Ÿ‘Œgud luk gud cmfrt๐Ÿค—
Free shipping๐Ÿ›ณ๐Ÿ›ณ
For orders WhatsApp me on 9069568647โ€ผ๏ธโ€ผ๏ธ
#nike #nikepresto #destinationwedding #destination #traveller #travellers #mix #mixedmedia #mixtape #mixology #mixed #yoga #yogapants #yogachallenge #yogaeverydamnday #yogainspiration #yogadaily #yogateacher #yogajourney #yogamom #yogagram

Gratitude|| I move forward with love in the pursuit of my dreams ๐Ÿฆ‹โœจ #TrueExpressions โ€ข
Day 4 #warrior three
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