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While the caps nap, I needed to blow off some steam... maybe it's the time of month or maybe I'm just feeling angry about a situation. Either way, movement is my therapy so here's to working through this current of life. -
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I am human and sometimes especially now I need to work out the kinks to really find the root to the ickyness. But that's why I practice. It the key that unlocks my inner medicine cabinet and this is where I formulate the magical remedy to healing. -
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If you found some ickyness in your life, here's what to do. -
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1. Find a song that rattles you from the inside out. -
2. Turn it up so loud that your neighbors jump in to the musical party and bump there own beats-
3. Fly around the room, leave your mat to the side, boundaries are not helpful while doing this. -
4. Don't think to much, the messier the better. -
5. I won't say what's next, but I will say, try not to break anything unless it's intentional 😜-
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🎶 Escape Artist Sage Francis -
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#yogaflow #catnap #kittensofinstagram #squadgoals
#yoga #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #animalkingdom #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #gymnast #dancer #yogaaddict

The success of yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart ❤
T.K.V. Desikachar

Wearing @flexilexi_fitness

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Model, photo: me.
©Abanna. All rights reserved.

“Blessed are the flexible, for they shall not be bent out of shape.” @bananablondie108

Happy 🐪 day

It's always fun mixing my love for yoga and architecture! I just love looking for clean lines!! 👌🏼✨ #practicedaily // ✨Wearing: @aloyoga

Warming up my new @thebowern yoga mat 🤙🏽 ...feels like it shuld be hung on the roof with all the stars 💥 • awesome product 🙂 How do you like it? 🤔 •
#yogamat #newmat #iyoga #letsyoga #crow #yogaeveryday #yogagear #thebowern #bowern #stardust #coollooks #australian #yogagram #topless #yogapants #yogapose #yogaeveryday #💥 #🤙🏽

MOST RECENT

АЙЕНГАРА ЙОГА
Основателем учения является Беллур Кришнамачар Сундарараджа Айенгар. Его заслуга неоспорима. Он сумел создать такую практику, которая была бы под силу каждому, кто пожелает погрузиться в таинство йоги.
Айенгара сделал все для того, чтобы заниматься йогой могли все, независимо от уровня физической подготовленности, возраста, пола, степени гибкости и пластичности тела. В общем, он проповедовал индивидуальный подход к каждому ученику. Это и является залогом успеха и признания данного направления
Суть Йога Айенгара – это удивительная возможность придать своему телу анатомическое совершенство, избавиться от эмоционального и физического напряжения, укрепить здоровье, продлить молодость.
#yogajourney#yogalover#yogatime#yogagirl#yogapose#yogaforlife#yogapractice#yogaclass#yogainstructor#iyengar#shantiyogavl#yoga#asana#yogaeveryday#yogadaily#yogavladivostok#шанти##vladivostok#yogainspiration#yogagram#yogalove#yogalife#yogaeverydamnday#yogaeverywhere#yogastudio#йога#владивосток#студияйоги#балансдушиитела#практика

Day 6🌻#HappyHipsandHammies
#lotuspose .
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Those trying moments of parenthood. Dads tired, mom worked late, the kids missed you and your youngest is getting moody and needs to go to bed... but refuses to be alone. Just smile, take a deep breath.. and eat your salad in bed. #butfirstyoga #dogmom .
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🌸Hosts🌸
@polonayoga
@makingliferosy
@yogawithhelena
@lancuks_yoga
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💗Sponsors💗
@dharmabumsactive
@heal_meow
@almondon
@dharmayogawheel
@recoveringbeauties
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#yogateacher #yogapose #yogaeverywhere #yogaeveryday #yogaoutside #yogaeverydamnday #yogalife #yogalove #yogaphotography #yogaaddict #loveyoga #yogadaily #feeltheyogahigh #yoga #yogagram #yogajournal #iloveyoga #yogainspiration #yogagirl #yogaaddict #igyoga #yogachallenge

I have two goofballs as pets 😅 Photobombed several times 😬

“WEAR THE SUNSHINE: New partner brand launch!”✨
California brand Glyder Apparel creates collections with YOU in mind: yogini, runner, Pilates lover, cross-trainer, active women of the world. Go from work to sweat to play without missing a beat in Glyder Apparel’s fashionable and always functional garments.
📍Available at the following Pure Apparel stores now:
- ifc mall
- Asia Standard Tower
- Hutchison House
- Langham Place Office Tower
- Peninsula Office Tower
- Soundwill Plaza
- Pure Tower
- Urban One

#pureapparel #flow #yoga #yogagirl #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogafashion #yogafashioninsta #onlineshopping #activewear #yogawear #activewearonline #yogagram #glyderapparel

Greetings from the Land of Smiles! Had a 7am rise and shine flow class at @yogatiquebangkok this morning. Another overseas yoga experience with @yoginisin 😄Decided to do this lotus legs variation here because i finally able to wriggle my feet into lotus legs in mid air 🎊🎉 , with much struggle of course haha! Hope the weather will be good as we continue to explore the Land of Smiles 🇹🇭
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📷: @yoginisin
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#stopdropandyoga #tripodheadstand #sirsasana #inversion #padmasana #yogalove #asana #yogaaddict #yogapractice #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #instayoga #yogagram #yogasg #sgyoga #igyoga #igyogis #igyogafamily #yoga #瑜伽 #yogi #yogisofinstagram #mensyoga #menatyoga #broga #sgbrogis #practiceandalliscoming #namaste

rise & shine!
📷: @i.ken.yoga
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i had such a hard time waking up before 6am for my 7am class because i only went to bed around 1am but all is worth it when you lie down in savasana after working hard for an hour 🦄
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confession time: today i went for yoga with a bare face. i have never, ever done so because i don't have confidence in my complexion (ok face in general LOL). thankfully i have a very encouraging fiancé who thinks i look the same with or without bb cream (or makeup). (i think he is either too nice or too blind 🦇 HAHA)
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it's actually a huge leap out of my comfort zone because i know my own physical flaws well and i am not exaggerating because i got a shock when i took a look at myself in the studio's mirror just now hahaha 👻 i'm slowly embracing my bad skin though! i mean, teenage+adult acne in the past was/is not something within my control and i have to keep reminding myself that i should not blame my younger self for the scars i have now! 😇 if you're also suffering from a lack of confidence in any area today, i hope you can eventually embrace this flaw that makes you, YOU. 🙆🏻💕
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#yoga #yogaeverydamnday #yogaeverywhere #yogaaddict #yogagram #stopdropandyoga #pyramidpose #standingbalance #flexibility #hamstringstretch #yogatiquebangkok #yogabangkok

"Развитие неминуемо влечет за собой постоянный поток «небольших неудач» на пути к вашей конечной цели. Неудачи — естественная часть процесса обучения, рассматривайте их как верстовые столбы на пути к вашему неизбежному совершенствованию.

Большинство из нас еще детьми научили бояться неудач — особенно публичных неудач — и избегать их любой ценой. Никто не хочет, чтобы его называли неудачником. Так мы учимся защитным механизмам, вроде фраз «Да я и не старался». Цепляясь за убеждение, что «у меня могло получиться и лучше, если бы я действительно постарался, но мне это было не так уж и важно», как бы никогда и не терпишь неудачу на самом деле.

Страх неудачи рождает напряжение, напряжение затрудняет циркуляцию крови и замедляет рефлексы, что влечет за собой поверхностное дыхание; поверхностное дыхание приводит к сокращению не тех групп мышц, что затрудняет координацию. В конце концов, страх неудачи создает порочный круг, который приводит к тому, чего боятся.

Чтобы разорвать этот круг, надо смириться с неудачей. Недостаточно просто вытерпеть ее, надо оценить ее пользу. Величайшие изобретатели, художники и спортсмены все терпели неудачу множество раз" (с)

#zenyogastudio #yoga #yogateacher #omsk #yogaomsk #omskyoga #йога #йогаомск #омскйога #йогасибирь #yogasiberia #siberia #сибирь #yogapose #asana #yogalife #yogaforyou #yogapractice #instayoga #yogagram #yogaminsk #yogansk #yogamoscow #yogaspb #yogasamara #yogakiev #yogakiev #yogabrest #yogagomel #yogaekb #yogaastana

Working on balance again tonight with a #halfmoonpose My goal is to some day be able to look UP at my top hand. For the moment, if I look up I fall over, so down it is. I'm all about those achievable goals. #libraryyogi #libraryyoga #yogaforeveryone #yogaforeverybody #everybodyyoga #halfmoon #balancing #balance #balanceiskey #imbadatbalance #balanceismynemesis #yoga #yogagram #yogaeverydamnday #yogagirl #yogalove #bedtimeyoga #goals #achievablegoals #littlebylittle #smallsteps #namaste

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