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#yogageek

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Seeing everything as a yoga prop 🤓#yogageek #urdhvadanurasana

So if you ever wondered how I de-stress after work... Life looks a little different upside down 😎😋🤣 #pinchamayurasana #yogageek #changeyourperspective #handstandhappiness

Its easier to balance and go through strength transitions if you peek at the ground, and there's no shame in doing so. Lately I've been trying (and mostly failing, but that's the beauty of progress right?) to tuck my chin and reach the crown of my head down while inverting. Notice the difference in the two inversions, specifically in the straightness of the thoracic and cervical spine. LIFE IS BETTER UPSIDE DOWN. Sorry not sorry #yogageek #inversionjunkie #handstandyourheartout

Look what I got in the mail today @therealflyingyogini @theblissfulbetty ❤️️🕉🙏 Can't wait to dig into your book 📚 #yogabook #yogageek #livingyogaoffthemat #goddesses #practiceandalliscoming

Ma récolte du vendredi! Ça commence bien la fin de semaine 😊 #booklover #yogageek #introvertpartytime

Catching the last glimmer of sun ☀️ with a good book and a well earned glass of wine 🍷 really interesting read by @kinoyoga 📚 enjoying getting stuck in! #yogageek #backtobasics #ashtangaprimaryseries

ijs 😂

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#yogageek #lettering #tiffgoyogaflow #yogainspiration #fashion

182 slides, boom 💥. All things yoga and spine related, ready for lecturing at this weekend's @ihanayoga 200hr #yogateachertraining. I'm pretty darn excited that I get to spend a whole weekend geeking out and sharing this with eager minds. #yogageek #yogateacher #yogalove

Exploring movement, balance, vectors and fluidity 🤓 #yogageek #movement #beallyouare

MOST RECENT

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today was the end of my 200 hours of #yogateachertraining
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spending the last six months with this group of ladies has been a wonderful experience. we learned so much. from @lkaminoff 2 day breathing workshop, to Leslie and Amy's #yogaanatomy fundamentals training, Brian Lam's #inversions workshop, from one another & of course the wealth of information @3dogyoga gave us. the initial training may be over but really it's all just beginning!
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excited to start teaching and to continue exploring this thing called #yoga 🤸🏻‍♀️
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i had the grand idea, after a long day/weekend of yoga for us too do a down dog train.....we all know how much i love bloopers.(#mannequinchallenge blooper still to come 😬)
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #yogageek #nowicanstartsewingagain #wheredoesyourarmreallyend #asana #poweryoga #gymlife #santarosaca #sonomacounty

Yoga festival in Sulisław Palace 🙏😀
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#sulisław #familyyogafestival #joga #yoga #loveyoga #yogageek #vintagecouch

Virginia Beach bound today •


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#yoga #yogi #yogis #yogini #yogablog #yogablogger #yogalove #yogalover #yogalife #yogagirl #yogagram #yogageek #lileforlike #followforfollow #followforlike #followandlike #likeandfollow #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogaaddict

Vandaag mijn laatste restorative yoga les gegeven in Dordrecht. Vanaf nu geef ik mijn restorative yoga lessen bij Yoga Etten-Leur! 🕉️

Holidays on the roof..a little bit yoga after tea. Omm...
#kirov #yoga #yogageek #roof #ontheroof #holidays

Yin Yoga class for a Cause with Victor Chng, raising funds to help send underpriviledged kids to school. A lot of "aha!" moments combining TCM (Traditional Chinese Medicine) with the concept of Yin yoga taken from both traditional Chinese dance & martial arts (tai chi & qigong) and traditional Hindu dance. Last night was all about cultivating energy from the foundation of our human body, particularly the feet and pelvis. The introspection of how we can ground our energy starting from the base of our feet. I am so tempted to marry this Chinese tradition to the Hindu yogic concept of the bandhas & kundalini. Have a strong feeling there is a connection, the exciting part is diving into the exploration of it! ❤️💫 #practiceyogachangeyourworld #practiceandalliscoming #loveandalliscoming #yogajourney #yinyoga #yogaeverydamnday #onebreathatatime #yogisofinstagram #asana #tapas #Svadyaya #yogageek #yogageekmoment

❤️tonight I watch friends graduate high school and move on with their lives •


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#yoga #yogi #yogis #yogini #yogablog #yogablogger #yogalove #yogalover #yogalife #yogagirl #yogagram #yogageek #lileforlike #followforfollow #followforlike #followandlike #likeandfollow #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogaaddict

Ustrasana | Camel 🐫 Pose | Day 21 #30daysofabundance | 👍👎? I think students either love or hate this pose and I have to say this is a difficult one for me and whilst I definitely don't love it I'm learning to dislike it less and less! It's great for opening up the shoulders, chest and upper back so I'm learning to embrace it. It can feel uncomfortable on the neck and lower back. It's a deep backbend and chest opener so it's a vulnerable pose to be in, at least that's how I often feel! But I've been feeling better in it by working on using the glutes and opening up and working with the front body - engaging the core, using the legs/quads and lifting the sternum - always thinking of the chest lifting up towards the ceiling and the spine lengthening as I backbend. Credit to @beckyfarbs and @jason_crandell for these teachings 🙏🏼

Hey everyone. Hoes your day? •


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#yoga #yogi #yogis #yogini #yogablog #yogablogger #yogalove #yogalover #yogalife #yogagirl #yogagram #yogageek #lileforlike #followforfollow #followforlike #followandlike #likeandfollow #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogaaddict

Día internacional del yoga!! Este día que nos inspira a todos a compartir nuestra práctica, aprovechó para agradecer a @marcosjassan por su manera tan sutil y elegante de sacar mi gatito encerrado, por inspirar y crear un método sustentable, seguro e inspirador!, pero sobretodo por tu amistad, paciencia y complicidad!, @marieviellard por tu hermandad, por compartir y divertirte conmigo en mis proyectos y locuras, espero podamos seguir creando juntas!!! Y a @estelarom y @carlita_76 por compartir este proceso y está foto conmigo!!! #friendsthatdoyogatogetherstaytogether #marcosjassanyoga #omyoga #yoguifamily #romyanayogui #wannabeblogger #yogageek #yoguiporconviccion #yoguiporsiempre #diainternacionaldelyoga 🙏🏾

Happy international yogaday! 🙏🏼🤸🏼‍♀️Turn your world upside down sometimes to look at it from a different perspective #viparitagarudasana #hotyoga #yogalife #yogageek #feeltheyogahigh #playtime #lovewhatido #oppnedbakfrem #namaste #bergen

Hey guys I'm back at it❤️ summer is here!! I will be focusing on you all a lot •


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#yoga #yogi #yogis #yogini #yogablog #yogablogger #yogalove #yogalover #yogalife #yogagirl #yogagram #yogageek #lileforlike #followforfollow #followforlike #followandlike #likeandfollow #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogaaddict

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