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#yogafriday

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Even though she's back from Spain, this sexy lady has stepped out for the morning! I'll be teaching for her at Yoga Loft @yogaloftmb at 10:15am today! #yogafriday

A little slice of jungle heaven ✨#bliss #ubud #yogafriday

Enjoyed my evening with good company at cuz @iamshaysmithyoung_rn rooftop in the city with some wine & Yoga!! #cityskyline #yogafriday #goodtimes #namaste

Friday yin yang yoga with @pemyoga !!! I so need this!!!
#yogafriday #yogaeverydamnday #yogauae #yogaone

Yoga ready πŸ™ #yogafriday

#yogafriday is now bring your #baby to #yogaclass day and it was brilliant πŸ™πŸ½ #ashtanga with @vickyhorton80 @staceyrichards1981 β€οΈπŸ’™ cutest babies πŸ‘ΆπŸΌ

MOST RECENT

FRIDAY.
πŸ”Έ
With this Fridays public holiday we have a reduced timetable. Join us for:
πŸ”Ί Restore at 9.30am. πŸ”Ί Slow flow at 5.15pm.
Book on the website or using the MINDBODY App. See you on the mat. πŸ”Έ
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#yoga #yogafriday #restore #slowflow #flow #publicholiday #yogi #breathe #vinyasa #geelong #ebbandflow #ebbandflowwellnessstudio #namaste

About last night...
My second yoga session @satyam_yoga_cambridge with the lovely Edie. Felt strangely emotional by the end. Not ashamed to say I don't find these sessions easy both emotionally and physically. My mind struggles to stay on point while my body struggles with staying put in one position for any length of time which in turn, is emotionally challenging...small steps...
I am loving this end to my working week however. πŸ™πŸ» .
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#yoga #yogafriday #stop #concentrate #breath #challenge #mindandbody #beatone #focus #doyou #wellbeing #cambridge #activushealth

Started off my day with #yogafriday throwback to... I think 2... maybe 3 years ago bikini series yoga.
Had a code simulation this morning in the newly renovated education area. It's super nice and I'm glad we have something like it. It's all fancy now haha
Then I took the girls to lunch, by myself. Harper sat on one side of the booth all by herself like she's a big kid now. When another table was leaving they stopped and complimented me on how good the girls were. It's nice when they behave haha
Harper and I got in about a 10 minute, according to my fitbit, dance party this evening. Jamming out to the new T Swift. Then I ran a mile in the basement since we now live in Hades and it's 90 degrees out on the first day of fall. Pretty sure this is the hottest it's been all summer. I love summer but this is crazy.
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#tiunurse #itsthetiulife #activemom #healthymom #tiucommunity #tiumom #tiuteam #tiucheckin #tiuindiana #tiuladies #tiurunner #momswhorun #runningmom #halfmarathontraining #tiurunningmom #NRC #tiubootycall #tiugirls @toneitup @karenadawnΒ  @katrinaascott

FRIDAY YOGA 🌞 so glad I got some friends to tag along with me this week...and hopefully forever πŸ’•πŸ’•πŸ’•started off the weekend by letting go of everything from this busy week🌻 I hope everyone has a great weekend. Get out and enjoy some sun!!!! #yogafriday #yogaerie #yogawithfriends #fitness #healthylifestyle #positivevibes #positiveenergy #weekendfun #happyfriday

Introduced some yoga and meditation into my weekly training regime today, felt good to relax for a while and switch off from my chaotic life βœŒπŸΌπŸ˜‚ #yoga #yogachallenge #yogafriday #welcometotheweekend #fitgirls #flexiblelife #stronggirls #meditation #meditationfridays #fitness #fitlife #healthylife #healthbabes #personaltrainer #MissFitness #TeamMissFitness #FitForLife

Bend! Bender!! Bendest!!πŸ˜„πŸ˜„πŸ˜„
Today's day 2 of #bendsandfolds and this amazing pose is anuvittasana, otherwise known as the standing bend pose.. #bendyfriday #bendsandfolds #anuvittasana #standingbackbends #nigerianyogi #yoga #yogafriday #yogaeverydamnday #yogalover

Even though she's back from Spain, this sexy lady has stepped out for the morning! I'll be teaching for her at Yoga Loft @yogaloftmb at 10:15am today! #yogafriday

Bring your #baby to #yogafriday was beautiful #savasana was even more perfect #ashtanga #yogastudents #ilovemyjob❀️ #babywarriors @vickyhorton80 ❀️

#yogafriday is now bring your #baby to #yogaclass day and it was brilliant πŸ™πŸ½ #ashtanga with @vickyhorton80 @staceyrichards1981 β€οΈπŸ’™ cutest babies πŸ‘ΆπŸΌ

"May what I do flow from me like a river, no forcing and no holding back.” ~ Rainer Maria Rilke

#yoga #yogainthejungle #yogainnature #yogaoffthemat #yogafriday #yogamom

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