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#yogaforrunners

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MY FIVE FAVOURITES 2/5 •
Hate & love, hatkärlek är vad jag känner för den här positionen, men oj! Vad bra den gör...den ger en intensiv stretch för ljumskar,insidalår och höfter. Stå på alla fyra, flytta ut knäna (lägg något mjukt under om det behövs) lägg underbenen rakt bak och fötterna flexade ut åt sidan. Slappna av och sjunk ner med överkroppen. Använd en kudde eller ett bolster under överkroppen om det behövs. Stanna i positionen länge...Enjoy



#yoga #novemberboost #yogarunner #yogaforrunners #novemberboost #yogamom #yogagirl#yogafavourites #yogaroutine #yogaforeveryone #IMoveMe #ASICS #ASICSFrontRunnerSweden #ASICSFrontRunner

Happy Monday IG FitFam! I had an unexpected run today with an old friend! How about you, what did you do to get your fit on?
🤔🤔🤔🤔🤔
“Don’t get caught being complacent with your fitness. Find ways to push yourself to achieve your goals and be the best version of you possible; never settle for the easy road because you won’t like the results near as much.” - Carolina_Gamecock
😀😀😀😀😀
#runners #runner #running #workout #runnersofinstagram #running #runnerscommunity #run #nikerunclub #nike #nikeplus #nikerunclub #nrc #fitbit #countryboy #fitness #fitfam #fitnessmotivation #fitguys #fitman #fitnessjourney #fitover40 #fitover50 #yogaforbeginners #yogaforrunners #runner #runnershigh #endorphinaddict #runnersonig #50andfabulous #CrushItZone #runnersinuspo

Monday. Yoga. 🧘🏻‍♀️🧘🏻‍♂️
#RDMYoga
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#RUNDAMENTAL #NotOnlyRunning #SadeceKosmuyoruz #Puma
#PumaWomen #Purovel
#SwissotelTheBosphorus #Yoga

Some yoga fun after the two lovelies on either side @wellthyfit_tanyaagarwal and @croasta79 ran a half-marathon this morning. Yes, this was impromptu and fun ! Chakrasana or the wheel pose as it is commonly called. It is an advanced yoga pose and I do NOT recommend doing this without supervision for the first time. Do not try this if you have a back injury. Chakrasana has huge benefits - from strengthening your heart, strengthening the arms, shoulders, hands, legs. Also, stretches the chest and lungs. It gives great flexibility to the spine.
Yoga anywhere, everywhere and with running buddies is so so much fun !
Do you yoga 🧘‍♀️ 🧘‍♂️?? #yoga #yogaeverydamnday #yogaanytime #yogaeverywhere #yogaanywhere #yogadaily #yogalover #yogalove #yogaposes #chakrasana #wheelpose #backbend #yogafit #yogaforrunners #runnergirls #fitchicks #fitnessmotivation #fitgirlsworldwide #yogastrong #strongertogether #adidasyoga #runnersofinstagram #yogisofinstagram #yoginis #practicedaily #thedefaultrunner #breathe #mindbodysoul #instayoga

Here's a tip for yogis with plantar fasciitis: Try practicing #savasana (#corpsepose) with your feet against the wall. This provides a gentle calf stretch, which may give you some relief. (Plantar fasciitis is associated with tightness not only in the tissue at the sole of the foot but also the calves and hamstrings and with decreases in the ankle dorsiflexion. Stretching the calves has been shown to be an effective treatment.) Scoot away from the wall enough that you can straighten your legs on the floor and bring your feet against the wall, heels resting on the floor. Allow your feet to turn out, as they naturally would when you lie on your back, but keep their soles against the wall. Relax here for several minutes.

#Yogaforrunners #yogaatthewall #yogatherapytip

MOST RECENT

Runners Lunge in Greece last year💙☀️🇬🇷 This posture often sneaks its way in to my personal practice, I love it! It provides a deep stretch for the hips, hip flexors, groin and legs- brilliant if you do a lot of walking or running. Tip- try and keep the chest as open as possible. I like to stay high on my fingertips to enable more space here. I also find it helps to imagine pushing my back heel in to a wall behind me to really activate my legs and deepen the stretch. If that feels too much, you can lower the back knee down to the floor as an alternative option ✨

~ Holy Hamstrings! ~
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Our hammies are an area I think many of us assume we need to be flexible in order to do yoga. I know for some people this can be the obstacle that they let totally put them off practising at all. “I’m not flexible enough”. But flexible enough for what? Yoga doesn’t care if you are so flexible you can kiss your toes, only our ego thinks this is of any importance. Honour where your hamstrings are at. Stretching the hell out of them doesn’t make you a better Yogi, and might leave you with an injury (believe me I’ve been there and that’s not an injury worth having!!) Here are 2 ways of working a forward bend using the wall for support. If you are less flexible or newer to Yoga go for option 1 (the first 2 pics) with sitbones on the wall. Stand with feet 18” away from wall and rest your sit bones on the wall. You can bend the knees slightly if you need to. Fold forwards. The last picture is for if you are having a more flexible day - forward bend facing the wall and then shuffle your feet in so you are resting your back on the wall for support and to allow you to go deeper if that’s where your body wants you to go. Both of these poses are equal meaning that the deeper one isn’t automatically the better option because it’s deeper. The more advanced option is listening and responding to what feels good for your body today. What feels good for you today in your yoga practice?
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Join me for a feel good Forrest yoga class this morning at Indaba - 10.30am-12pm. There will be the chance to play with this pose amongst other things! 😊✨
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#yoga #yogaeverywhere #yogauk #yogaeverydamnday #yogaeveryday #yogapractice #yogaphotography #homepractice #selfpractice #hamstrings #forwardbend #forwardbendusingthewall #forrestyoga #forrestyogi #forrestyogauk #forrestyogalondon #indabayoga #indaba #yogawisdom #yogaforrunners #yogaforathletes #ukyoga #ukyogi #londonyoga #londonyogi #holyhamstrings #stretch #postrunyoga #inspiration

How getting over Fear of being in water feels like 💦

@aquayogasweden 👉🏾 Taking YOGA into water.
Letting go of anxiety , stress and guiding you to find ease.

MY FIVE FAVOURITES 2/5 •
Hate & love, hatkärlek är vad jag känner för den här positionen, men oj! Vad bra den gör...den ger en intensiv stretch för ljumskar,insidalår och höfter. Stå på alla fyra, flytta ut knäna (lägg något mjukt under om det behövs) lägg underbenen rakt bak och fötterna flexade ut åt sidan. Slappna av och sjunk ner med överkroppen. Använd en kudde eller ett bolster under överkroppen om det behövs. Stanna i positionen länge...Enjoy



#yoga #novemberboost #yogarunner #yogaforrunners #novemberboost #yogamom #yogagirl#yogafavourites #yogaroutine #yogaforeveryone #IMoveMe #ASICS #ASICSFrontRunnerSweden #ASICSFrontRunner

I'm teaching a yoga for runners session for this event. Come join 🤗🤗🤗 @Regranned from @skechersidn - Buat kamu yang suka CFD-an! Siapin diri kamu dan datang ke The Space Senayan City ya Minggu, 26 November 2017

Ada banyak aktifitas seru bareng Skechers Performance loh, mulai dari fun run, yoga for runners, dan kegiatan seru lainnya!

Cepat daftarkan diri kamu, GRATIS, di www.tinyurl.com/SPsundayrun, dan dapatkan limited merchandise & voucher Skechers. Buruan sebelum kehabisan!

#SkechersPerformance #SPSundayRun2017 - #regrann #yogaforrunners #yogawithsilvia

11. Thank you thank you thank you, I am so grateful for this opportunity, to stand with these dedicated compassionate peaceful supportive people. I am so grateful and enthused to share meditation, mindfulness, and yoga with the zen runners on this beautiful morning in key Biscayne. Im grateful to Andrew, and the remarkable presence that is still so palpable. I’m grateful to Cris and so honored to work and play in this way. I’m grateful to the zen run, the global organization, making big waves of peace. I’m grateful to all my teachers, in particular to Robert Peng, his amazing and simple qigong still emanates from me and was a big part of my contribution on this day. I’m grateful for this body, and mind, and all, with the name of Lisa, at this age, In this place, with these people. I’m grateful for the lessons, learning from the llamas calm and delightful ways, for the connections, loving this community, for the successes, reprogramming to remember the power and the wisdom. Thanks be to the moon bringing new waves. .
#gratitude #gratitation #grateful #november2017 .
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Join me... post your gratitude publicly or keep a gratitude journal. See for yourself... #gratitudeismagic .
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#meditation #mindfulness #zenrun #keybiscayne #yoga #runningforworldpeace #miami #miamiyoga #buddhism #worldpeace #meditate #lifestyle #yogaforrunners ..
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Check out the app, zenrun, and run and meditate with people from all over the globe.

“If it doesn’t challenge you it doesn’t change you”
As a long distance runner I always see myself yearning for more, when I see the word ‘Ultra’ in a race my heart accelerates, I know I want to do it, check if I could. I haven’t been at my top level of keeping up the running milage because of this niggle in my calf, it’s not an injury, all is good (checked!), I am now just working on strengthening my calf muscles 💪🏼 If I can do 21K in the Hejaz mountains in Jeddah for three consecutive days this weekend, then my runner-self will be at her happiest place RUN WALK CRAWL PIGGY BACK (whatever). Challenge accept it! @hejazultra I am coming for you, be nice to me, I know it will be the hardest thing I have ever done as a runner, but I honestly can’t wait for the pain! 🙈
Post running flow 🙏🏻
#idoyogatokeepawaythecrazyinme #hejazultra #forthrloveofrunning #onelove #firstyoga #yogirunner #yogaforrunners #yogaforlife #dowhatyoulove #dowhatyouwant #love #loveyourself #bethechange #challengeyourself #makeyou #runninginthesandbox #saudiarabia #jeddah #hejaz #iamcoming #khobar #run #ultrarun #namaste

I want to be rid of clocks and live by the rising sun 🌞
6.4 miles total today chasing littleman and a packed day of errands and cleaning. Tomorrow’s adventures shall be fun filled.

Incredibly grateful for this group of humans; the #runyoga crew! Each and every Monday I'm inspired to run even though #running has become so much harder with this #postpartumbody. And each and every week I'm getting stronger and stronger. Just 3 weeks ago I had to pass on the hill workout but not this week 💪 Mama is making her come back thanks to these peeps 🙏💗 #grateful #gratitude #yoga #yogaforrunners #hillwork #runningmom #3monthspostpartum

I’m sorry I ever cursed your blazing hot sun, Miami. Easy run turned into a “run as fast as you can to get it over with because it’s dark and cold” kind of run. Day 20: #chasethebirdchallenge. *edit* Zombies would have definitely eaten me tonight because I definitely wasn’t running as fast as I thought. 😂🧟‍♀️☠️

All the high intensity activities are great for our bodies but we also have to remember to stretch those bodies. Pigeon pose is one of my favourite stretches after a good run. #yogaforrunners #runningmom #stretching #progressnotperfection #improvedaily #fitnessmom #fitmom #fitmomof4 #fitover40 #dontforgettostretch #getfitwithgosia

Not sure what to get THE RUNNER in your life this Holiday Season? Give them the gift of health!

We've got you covered! From books (in English and Spanish) to DVDs (beginner and intermediate levels) and the Educational Series digital downloads (for the last minute shopper!). www.yogaforrunners.com/products

#yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #yogalove #runners #teachingrunners #yogaeverydamnday #healthyrunning #marathontraining #training #runnersloveyoga #doyogarunfaster #runhealthy #yogaforathletes #yogirunner #yogastrong #yogaforrelaxation #yogagram #strength #flexibility #yogiathelete #christmasideas #giftideas #yogagift #giftofhealth #yogadvds #yogabook

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