Day 20: Triangle Pose.
● Stretches and strengthens the thighs, knees and ankles
● Stretches the hips, groin, hamstrings, calves, shoulders, chest and spine
● Stimulates the abdomen
● Helps relieve stress
● Improves digestion
Begin with your legs and feet like Warrior 2. Align the right heel with the left heel. Firm your thighs and turn your left thigh outward, so that the center of the left knee cap is in line with the center of the left ankle. Extend your torso to the left directly over the plane of the left leg, bending from the hip joint, not the waist. Anchor this movement by strengthening the right leg and pressing the outer heel firmly to the floor. Rotate the torso to the right, keeping the two sides equally long. Let the right hip come slightly forward. Rest your left hand on your shin, ankle, or the floor, whatever is possible without distorting the sides of the torso. Stretch your right arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the right, eyes gazing softly at the right thumb. Reverse the feet and repeat for the same length of time on the other side.
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