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#yogaforrunners

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SERIOUSLY • det behöver inte vara så allvarligt. Min stund på morgonen kombineras med små pauser för att dricka kaffe, kolla inspo i böcker och planera dagen. ⭐️ha en fin onsdag!

@matiasibo goes Yoga 👌🏼
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Jika kamu adalah seorang pelari seperti Matias Ibo, latihan Yoga adalah pelengkap yang sangat baik. Tujuannya bukan untuk reach ke advance poses tertentu. Tapi mengoptimalkan range of motion sendi-sendi di tubuh, stretching (tidak sama dengan aim untuk split), meningkatkan stabilitas, balance dan membangun awareness terhadap tubuh. Bedakan latihan Yoga for Runners dengan Yoga for non Runners 🏃
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#adelinewindy #yoga #yogaforrunners #matiasibo #yoga #yogasession #yogateacher

Happy Transformation Tuesday IG FitFam! Tell me one thing you used successfully to help you in your fitness journey??? I have logged my run/walk/cycle miles for years now on my phone. This helps me see my weekly mileage. I also log my meals so I know how many calories I eat each day (it's a lot 😳). It is a great way to see the "value" of food as it relates to how much exercise I have to do to work it off!
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Got to run a slow run with my long time running buddy @emiliausc ...She incorporated some strength training to give me a little recovery time about every mile or so...Good thing cause it was hot y'all!
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"I found the running community to be the most supportive and encouraging group of people I have ever known." - Carolina_Gamecock 9/19/17
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Day 5 of 22 Push-ups per Day for #mission22 💪🏻 go to their website www.mission22.com and sign up to be an Ambassador. Thanks to all of our soldiers for your service!
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#runners #runner #running #workout #runnersofinstagram #running #runnerscommunity #run #nikerunclub #nike #nikeplus #nikerunclub #nrc #fitbit #countryboy #fitness #fitfam #fitnessmotivation #fitguys #fitman #fitnessjourney #fitover40 #fitover50 #yogaforbeginners #yogaforrunners #runner #runnershigh #endorphinaddict #runnersonig #roadtorecovery #inspiration

Starting this rainy day off with some beginners yoga 💙 ((note how inflexible I am)) 🙃 and peep little kitty ears in the background 😸 #workinprogress #beginnersyoga #yogaforrunners #doyouyogachallenge

EPIC time at Connors Run 🤙🏽 @emmamaidment_ and I took the runners 🏃🏽 through post run yoga sessions working on mobility, flexibility and strength 👌🏽 A huge thank you to @rcdfoundation + @lululemonausnz for your support 💙 It's pretty epic to be able to share my passion for a great cause! Aloha 💙🙏🏽⚡️ #yoga #connorsrun #thisisyoga #morefunthanrun #wotribe #yogaforrunners

I’ve been #crosstraining for the past few weeks, and I'm noticing a huge improvement in my running! Cross-training for me is: bootcamp with @yassinediboun at #wyeastwolfpack, yoga with @jamiekingfit at #flexandflow, and swimming with my niece at the @thewingedm !
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#portland #portlandrunner #trailrunner #nikeshoes #moonrise #councilcrest #yogaforrunners #yoga #stretch #instagood #instadaily #marathontraining #zoomrunning

I'm grateful for this @yoga_girl 30 day challenge because I was so tired and busy today that I very well might have short-changed myself. I find the more distance I'm covering in my running lately the more my body appreciates these supported inversions and stretches. If you are a runner and you aren't doing yoga...RECONSIDER. It's such a game changer. 📷Cred: Ella aged 6 who was super invested in getting the right composition. 😂 also featured: the ever present vacuum cord. :
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: #yogaeverydamnday #yogagirlchallenge #aerialyoga #yogaforrunners

Concentration is key for #YogaRunSweat Day 16!... even if you fall many times 😂 speed work this morning in the dark - combination of mile repeats and hills. @yogarunsweat @rebekahkfit @jenniferleeandras @shareiaoliver @gainsinbulk @slapnutrition #yogaeveryday #yogaforrunners #speedwork #halfmarathontraining

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Happy Hump Day IG FitFam! Do you make running🏃🏻, yoga🤸🏼‍♂️, or strength training🏋🏼 a priority? How do you stay motivated? 🤔 I like to look at pictures of myself from when I wasn't where I want to be or now and then envision where I want to be in the future...
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"When you can honestly say you did your very best, you should be proud. When you showed up and did something, you should be proud. If you didn't show up, you should rethink your motivation and priorities." - Carolina_Gamecock 9/20/17
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Workout tonight was chest, arms, shoulders, back, and core. Also Day 6 of 22 Push-ups per Day for #mission22 💪🏻 go to their website www.mission22.com and sign up to be an Ambassador. Thanks to all of our soldiers for your service!
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#runners #runner #running #workout #runnersofinstagram #running #runnerscommunity #run #nikerunclub #nike #nikeplus #nikerunclub #nrc #fitbit #countryboy #fitness #fitfam #fitnessmotivation #fitguys #fitman #fitnessjourney #fitover40 #fitover50 #yogaforbeginners #yogaforrunners #runner #runnershigh #endorphinaddict #runnersonig #roadtorecovery #inspiration

Day 20: Triangle Pose.

Benefits:
● Stretches and strengthens the thighs, knees and ankles
● Stretches the hips, groin, hamstrings, calves, shoulders, chest and spine
● Stimulates the abdomen
● Helps relieve stress
● Improves digestion

Begin with your legs and feet like Warrior 2. Align the right heel with the left heel. Firm your thighs and turn your left thigh outward, so that the center of the left knee cap is in line with the center of the left ankle. Extend your torso to the left directly over the plane of the left leg, bending from the hip joint, not the waist. Anchor this movement by strengthening the right leg and pressing the outer heel firmly to the floor. Rotate the torso to the right, keeping the two sides equally long. Let the right hip come slightly forward. Rest your left hand on your shin, ankle, or the floor, whatever is possible without distorting the sides of the torso. Stretch your right arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the right, eyes gazing softly at the right thumb. Reverse the feet and repeat for the same length of time on the other side.

#SYC #moveforward #makeithappen #aposeaday #trianglepose #yoga #yogalove #yogaforrunners #yogachallenge #yogaforbeginners

Girls on the Run! Thanks to the fine young women on Cross Country @lanetechhs for coming to Om this afternoon. #miniyogaclass #yogaforrunners #reclinedcowfacewasahit #lightday #ranhere #ranback #lovetheirenergy #clementinesforall #bethlovedteachingthem #terryreadyfortheboys

Concentration is key for #YogaRunSweat Day 16!... even if you fall many times 😂 speed work this morning in the dark - combination of mile repeats and hills. @yogarunsweat @rebekahkfit @jenniferleeandras @shareiaoliver @gainsinbulk @slapnutrition #yogaeveryday #yogaforrunners #speedwork #halfmarathontraining

7@8:33 with @ehmorr, 3 with #phatgirlz and tiny human, 0 naps for tiny human, 1 IPA for this stressed out mom.

Final day of #EvolveYourFlow is the flow of the last 7 days
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#yoga
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My phone lost my original video & it cut off the handstand attempt at the end, think it's time for a new phone...
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Thank you to the amazing hosts @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie & the great sponsor @evolvefitwear 🙏

I closed my eyes for savasana and found myself at my upcoming marathon- visualizing all the miles I will be dedicating to my loved ones, and suddenly I was crossing the finish line and smiling. When I opened my eyes, I was the only one left in yoga class. 😅💪✌🏃🏅
#yoga #yogaforrunners #icanandiwill #mindovermatter #feedyoursoul #marathontraining #firstmarathon #chicagomarathon2017

Miało być wg osobistych zaleceń z wczoraj dziś bez biegowego treningu.. było bez biegania, ale jogi sobie odmówić nie mogłam zwłaszcza w takim doborowym towarzystwie jak w #adidasRunnersWarsaw 🖤 uwielbiam to miejsce! #run #runner #running #runninGirl #halfmarathon #marathon #biegaczka #bieg #fitGirl #bieganie #blog #blogger #me #fit #instaBlog #instaBlogger #adidasPL #instaRunner #instaYoga #instaJoga #yogaGirl #yogaForRunners #yoga #runnersYoga #adidasRunners #joga #motivation #workout #healthy

Remember when you could just lace up and go? 👟
Or get cute to go to the gym?! 🤸‍♂️ Or listen to whatever music YOU wanted to?
I love love love sweating and feeling that push in myself to do better, be stronger, run faster.
But I freaking hate the process.
The strollers, the leashes and harnesses, the babysitters or the daycares (👉🏻👉🏻thank goodness I removed those by working out at home) ...it's all such a pain.
Right?! But I get it done ✅
Why?
Because I need to for me.
I need to feel alive and strong.
Yes, I want to set a good example, but every day I step out on the trail or push play in my living room, I'm 99% doing it selfishly.
I like to feel confident.
I like to feel good in my clothes.
I like to run fast!
And if I'm not doing those things and not feeling those ways, I'm not me.
Plain and simple.

I'm not me if I'm squishing up my nose at my reflection.
I'm not me if I'm struggling for breath after only a few miles.
I'm not me if I try on a million things and sit on the edge of the bed in frustration with a pile around me.

And that's who and how I've been lately.

So I'm done with it.
I'm over that.
It all begins Sunday.
Big goals.
Big work.
Big miles.
Big commitment.

When was the last time you committed to something huge?!
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#londonrunning #runninguk #runlikeamother #motherrunner #yogaforrunners #followyourdreams #dowhatyoulovelovewhatyoudo #coffee #mumonamission #runlikeagirl #happyrunner #commitment #morning #anxiety #yoga #excollegeathlete #motivated #dogsthatrun #giveaway #thisismylife #fitness #mindfullife #boxersofinstagram #morningroutine #runnersofinstagram #postpartumworkout #runningwithdogs #ukfitam #fitfam #healthymindhealthybody

After my anxiety & depression group last night - YES, THIS YOGA TEACHER GOES TO GROUP! - I cried like I haven't cried in a while (that cry that you think you don't deserve to have because everyone else is dealing with shit WAY worse than you kind of cry) & released some energy that has been with me for a while - weighing on my heart.
I almost allowed myself AGAIN to fall into that nasty habit of mine - the one we all get at times when we just want to be mopey, do nothing but stay in bed & get taken care of - staying stuck in the victim state.

BUT, I didn't want to keep telling myself I was a victim - It's heavy always feeling that way. I released that heavy energy & told myself I deserved to go for a run again. I deserve to hang out with ME in the sauna!
When I changed to go in the sauna I was still debating on running & then I saw the sign 'JUST DO IT' so I did & I even did some HOT yoga which I haven't done in a while!

TAKE YOUR ME TIME WHEN THE OPPORTUNITY PRESENTS ITSELF BECAUSE IT'S SOOOO REDICULOUSLY IMPORTANT!!!
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#yogifitjamie #yogi_fit_jamie #saunatime #hotyoga #yogifitrunclub #yogaforrunners #donthesitatejustmeditate #justdoit #nike #metime #selfcare #wellness #smile #sweatonceaday #breathe #gratitude #Findyourzenspot #breathedeeply @nikerunning @niketraining @nikesportswear @nikesportswear @nikewomen @nikeyoungathletes

Local friends! Detox yoga this Sunday 1pm-2:30pm. Get your body ready for the fall season!
(Message me for more info or details)
#miyamafit #yogaeverydamnday #yoga #stretch #breathe #inhale #exhale #om #yogini #dailyyogiii #yogateacherintraining #yogaanatomy #yogaforrunners #runners #runnersrestday

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