#yogaforrunners

MOST RECENT

#Repost @rosejohnson99
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💖Who can relate??? 😂😂😭😭 From 📷:
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#fitnation #swimbikerun #bieganie #triathlete #instaruneros #mujeresquecorren #7km
todayworkout #trailchix #marathon #bieg #madresdeportistas
imoveme #asics #nikerunning #10ktraining
wearetherunners #garmin #asicsftontrunner #yogaforrunners #love2run #ZoomRunning

my beat-up shoes, socks, car key, matts, sand, the burj, AR crew and sunrise yoga... great morning everyone!!! 🏃❤☕🏖🌝 #adidasrunnersdubai #sunriseyoga #kitebeach #jumeirahkitebeach #adidasmena #runsummerun #yogaforrunners #earlybird #mydubai🇦🇪

“Grateful for small things...big things and everything in between.” 😇❤️ #mattrackmini #mondaymood

Feeling a teeny bit sore today. 😄 I’ve planned such a fun class for my mini yogis later, I can’t wait to see if they enjoy it 🧘🏼‍♀️🙏🏼

Day 3 of #RLYmantra is "believe." So many times, we actually have the power to do something, but we are unsure of ourselves. NEVER underestimate the power of BELIEF. You can do all the most perfect workouts for your body in the world, but if you get to the starting line and don't BELIEVE, it ain't gonna happen. Yoga helps you cultivate belief in yourself by doing things that your brain might be telling you are impossible.
Today, we are going to play around with some arm balances...they definitely require some belief! I mean, your brain is partially saying "your hands are NOT your feet! what are you trying to do, human?!" Never fear if you aren't lifting up yet! I had dreams about this in yoga teacher training back in the day, when I could not yet do crow pose. It will come. Be patient and keep believing that it is possible.
Here are key tips and more fun things to experiment with! (I'm also proud I got this done in #takeone as there was a thunderstorm rolling through!): #crowpose/#bakasana: start in a squat with hands in prayer. Get one upper arm under your upper shin. Do the same on the other side. Your legs are now shelves for your elbows. Now, place palms on the floor, with fingers pointing forward, and start to press into your hands--this forces you to come to your toes. KEY TIP #1: Be sure palms are planted RIGHT under your head--often people try to bring them too close to their feet. KEY TIP #2: Press into your hands as hard as you can. Remember, your hands are now your new feet! If you want to try to shoot your legs back to plank, again, step 1: believe!, step 2, press even HARDER into your hands; this makes your feet weightless and you can shoot them back.
#lolasana/#pendantpose: cross legs at ankles, press into palms at sides (use blocks if needed), and voila!

#tolasana/#scalepose: if you can comfortably do #lotus, you may surprise yourself here since it's actually a LOT easier to pick up your legs in this position.
For more yoga for runners, check out our streamable workouts at runnersloveyoga.com! We have 12+ and counting, of all different lengths and focuses to make your yoga work for you!

#RunnersLoveYoga #doyogarunfaster

Run fast; beat the storm. 🏃🏽‍♀️⛈ #RunnersLoveYoga #doyogarunfaster

💖Who can relate??? 😂😂😭😭 From 📷:
.
DoubleTap & Tag a Friend Below⤵
Don't forgot follow me to see more! 😉
. 💖 Via : @runallovertheworld 💖
via @_running_love_
#yogaforrunners #triathlete #laufen #newbalance #trailchix #mujeresquecorren #happyrunner #runtoinspire #cardio #courir #swimbikerun #triathlete
5k #fitnation #doyogarunfaster
postrun #marathon #fitnessjourney
nevernotrunning #keepittight

💖Who can relate??? 😂😂😭😭 From 📷:
.
DoubleTap & Tag a Friend Below⤵
Don't forgot follow me to see more! 😉
. 💖 Via : @runallovertheworld 💖
Follow > Via @_running_love_
#fitnation #swimbikerun #bieganie #triathlete #instaruneros #mujeresquecorren #7km
todayworkout #trailchix #marathon #bieg #madresdeportistas
imoveme #asics #nikerunning #10ktraining
wearetherunners #garmin #asicsftontrunner #yogaforrunners #love2run

Yoga with Kristin Dow Tuesday mornings at Get Fit!! #Repost @runninglovesyoga with @get_repost
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THIS is happening every TUESDAY MORNING @ 6AM throughout the summer. $5 Yes, early... we will work on strength, flexibility and reducing stress with modifications for those less/more experienced. Come & give it a try at least once @getfitama 😉 #yoga #YogaForRunners #ShopLocal

Runners, are you running at all this weekend? If you've participated in a Memorial Day Weekend race, or if you're just running for fun, yoga can help you feel great after your workout. And, it can help you become a mentally stronger runner, too! Learn more in my book, "Mat to Pavement: Lessons from Yoga that Make You a Better Runner." I'm raising prices on it soon, so grab your copy now and save some money!
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#yogini #igyoga #yogaforrunners #yogaforathletes #run #running #runner #instarunners #runnersofinstagram #runhappy #momswhorun #motherrunner #marathon #halfmarathon #marathontraining #fitness #sweatpink #fitfluential #yogalife #yogamom #yogisofinstagram #yogateacher #namaste

#RockRunYoga #yogaforclimbers #yogaforrunners Sunday evening yoga class in Sheffield 7-8.15pm. Power yoga, conditioning, stretching, relaxation. Shoulder openers and balance work. Come play with us. @kenwoodhallhotel gallery room. Weekly. Xx email quirkyferret@gmail.com to book or ask questions. X

"I like people who get excited about the change of seasons, the sound of the ocean, watching a sunset, the smell of rain, and starry nights." — Brooke Hampton
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I am that kind of person, so I was pretty excited last night 😍

This was going to be a post about how running can really make a girl do her yoga, but now it’s about how yoga can really make a mountain biker put her body back together. 😆

This is the third time I’ve had a rib out and just OUCH. (A little MTB mishap a week ago heh.) The first time a rib was out, yoga got it back in one CLICK (during an updog, but after lots of updogs). The second time, a PT got it back with some awesome manipulation (shout out to Kristin at @agape_therapy!). And this time, yoga gets it clicking back into place again with this pose here! (for left 11th rib, FYI) #backbends, baby!

So the moral of the story is do your yoga, no matter what else you’re doing. 📖 .
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#yogaformountainbikers #mtblove #reallifeyoga #yogaforrunners #yogaposes #yogafam #lunge #natureforce #natureforceworks #crosstraining #stretchitout #outdoorwomen #yogaforlife

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