Off to teach my second retreat with the lovely @nikkibelcher @cocolocoresort in tropical Nicaraguan Paradise.
Missing my lovely @jstlawrence, but he has endless mountains to run!! I practice yoga to realize the ONENESS the UNITY, the brother and sisterhood. Fall in love with everything and everyone, everywhere all the time!! This oneness, this union is yoga embodied. Realizing we are all one breaks down barriers of feelings of loneliness, isolation, and depression, between you and yourself and everyone you meet. Extend yourself a little compassion. Give more hugs, tell people you love them, dance, sing, run, jump for joy, cry tears of sadness, express your creativity and authenticity!! Do things that make your feel alive!
We are all in this together, going through the same journey at our own pace.
Plant a tree, hug someone, be love!
#namaste #onelove #belove #yogaforrunners #yogaeverywhere #union #megankippyoga #love #yogaforrelationships #metta