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#yogaforhealth

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Go where others will not. ✨
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For the past ten days I’ve been in #charlotte NC for a variety of reasons (to gavalant around the city, attend Art of Assisting at @yogaoneclt, and interview as many amazing yogi-humans as possible for @theselfstories !) & the whole experience ended up influencing me in a huge way.. and bigger than I may realize at this moment. ✨🌎
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In a city I’ve never seen, & living with people I’ve never met before - there is no other time I can recall feeling more at home, more in synch, and more internally fueled with inspiration, love, and excitement for, and from all those around me. 💗🤗👯‍♀️✨
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To the beautiful light-giving soul to my left, @traveling_gypsy , Nevah 🐈 and our photographer 📷 @shelbysmithyoga - I’m so insanely giddy-happy to have had this time to live with you and make sure we do allll the things possible 😁❤️✨🤸🏻‍♀️ .

Until next time.. 💗🌎👯‍♀️✈️
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#theselfstories #sharetoempower

Tomorrow is DAY 4 of our
☁️ #RiseAboveYourHead ☁️ #decemberyogacallenge 🎄🎅🤸‍♂️
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Yay! So many beautiful posts in our gallery, I'm so impressed! 🙆‍♀️😍❤🙏
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For Day 4 we went with #ShoulderStand #SalambaSarvangasana 💕🔥💕
Went with a #lotusshoulderstand variation 🙆‍♀️💕
Happy Sunday yogis and yoginis! 🙆‍♀️😍
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Plz check my wonderful co-hosts for their fantastic variations 🙆‍♀️ 🔥💕
You can do any variation in shoulder stand you love, be creative and surprise us! 🙆‍♀️😘
Plz warm up - just stay safe and careful with your neck 🙏
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🔥Hosts🔥
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@kittycatdang .
@laura__morenob .
@lancuks_yoga .
@susanbishopyoga .
@__sil_06 .
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🔥Sponsors🔥
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🎁 @altaregoapparel .
🎁 @inversionjunkieapparel .
🎁 @omgoddess.clothing .
🎁 @confusedgirlla .
🎁 @fourseeapparel .
🎁 @shivamalas .
🎁 @recoveringbeauties .
🎁 @infinitystrap .
🎁 @liforme .
🎁 @dontmesswithganesh .
🎁 @yoga_democracy (my leggings 😍)
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🔥Poses by day 🔥

1. Forward fold 🔥
2. Downward facing dog 🐶
3. Dolphin or pincha 🐬
4. Shoulder stand 🔥
5. Chinstand
6. Tripod or Headstand
7. Handstand
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@igyogachallenges 🙏❤
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#yoga
#yogi
#igyogachallenges
#igyogachallenge
#yogaforhealth
#yogaforfitness
#yogainspiration
#inversionjunkie
#inversion
#inversionlove
#yogagirl
#yogapractice
#yogalover
#yogagram
#yogaspiration
#fitmomofthree
#itworksifyoudo
#practicechangeyourworld
#upsidedowneverydamnday
#shoulderstandvariation
#liforme
#yogademocracy
#yogademocracyleggings
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Thank you!

Sınırlı olduğun inancını at gitsin.👣🌀 Hatta, özgür olduğun fikrini bile atabilirsin, çünkü gerçekten var olan, inanç ve fikrin bile ötesindedir. O sadece olur🙏🏼🕉☯️

MOST RECENT

Jangan bilang hidup mu berat....kalau belum pernah coba latihan Yoga...😜😁😄😄😄😄....baru bisa jongkok dgn 5jari kaki dgn sikap yg jauhhhh dr sempurna aja udah bahagia banget....😂😅😄😄....
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#yoga#yogachallenge #healthylifestyle #happiness#instayoga #yogaforhealth #yogalover #loveyoga 💖

Sınırlı olduğun inancını at gitsin.👣🌀 Hatta, özgür olduğun fikrini bile atabilirsin, çünkü gerçekten var olan, inanç ve fikrin bile ötesindedir. O sadece olur🙏🏼🕉☯️

SIRSASANA 1 tips : crossed feet (hugging legs together to lenghten from the midline)
Sirsasana 1 gibi ters duruşlarda dengeyi bulup, pozun içerisinde çökmeden kalabilmek için, bacakların birbirine doğru kuvvetlice çekilmesi gerekir... Bunu öğrenmenin en kolay yollarından birisi ayakları birbirine sıkıca çaprazlamak... ilk video tek bacakla sirsasana’ya kalkıp ayakları çaprazlamayı gösteriyor ki bu daha kolay ! Bu şekilde daha uzun süre kalmaya başladığınızda ikinci videodaki çapraz ayaklı press (iki bacak birlikte) kalkmayı deneyebilirsiniz. Bunda da rahatladığınızda artık ayakları çözerek, üçüncü videodaki gibi, çift bacak kalkmayı çalışabilirsiniz. Yoga’da kestirme yol yoktur ancak aşamalarda güçlenerek adım adım gidip, pozun içerisinde OLMAK vardır.... o zaman yaptığınız asana sizinle konuşmaya başlar ! NOT : Instagram sürekli ayaklarımı kesiyor, artık olduğu kadar 😂😂 #yoga #yogaeverydamnday #yogateacher #yogainspiration #sirsasana #inversion #yogaeveryday #yogaforeveryone #herkeseyoga #yogajourney #yogalove #yogalover #inversionjunkie #yogatips #yogaforlife #yogaforhealth #yogadaily #staystrong #keepmoving #stayfit #yogapants #instayoga #yogamom #getstrong

Day 8 of #UpsideDownIsComingToTown - Ahhh...so hard!!! 😅 I tried to use the tips @krisss.tin gave me following our last low boat (press shoulders together, push heart up), but putting my arms overhead added too much weight pulling my chest down. I’m not even going to pretend my shoulder blades were off the ground. 😂 My abs were still on fire, though!!! 🔥🔥🔥
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Hosts and Sponsors:
🤶@upsidedownmama 🤶@kinoyoga 🎁@ummstuff 🎁@omstarsofficial
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#boatpose #navasana #handstandprep #practiceeveryday #practicemakesprogress #yogamama #igyogamom #igyogagirl #yogafitnessinspo #yogaforstrength #yogamakesmehappy #asanaaddict #christianyoga #yogaforlife #yoginisofinstagram #practiceyogachangeyourworld #onebreathatatime #onlineyoga #practicenotperfection #inspiredyogi #yogastrong #yogafitness #yogajunkie #yogaforhealth

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Flying crow pose
Arm Balance.
ที่ Dasada gallery งานแสดงดอกไม้
เขาใหญ่ ปราจีนบุรี
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@hometree_rayong ตากล้องสุดหล่อ

Holiday G I V E A W AY 🚨
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The first of 2 rock mat giveaways this week to one of my lucky followers!
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Simply, 1️⃣- making sure you follow me, 2️⃣- like this photo, 3️⃣- leave a comment
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The even better news is EVERYONE gets a gift or two! A FREE mindful movement session and/or a FREE foot and ankle mobility video. Snag them from the link in my profile and tag a friend you think would enjoy the free gifts too!
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One lucky winner will be chosen TODAY (submissions only accepted until midnight PDT) and tagged in the comments.

I am so thankful for YOU and want you to not only have happy feet and a happy body, but a happy holiday season too!

Rise, shine, make today beautiful!

Day 71 of #ILoveTraditionalHathaYoga is #ParivrttaJanuShirsasana (#RevolvedHeadtoKneePose) 🕉
In Sanskrit, "Parivrtta" means "Revolved"; "Janu" means "Knee", "Shirsa" means "Head", and "Asana" means "Posture"
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This asana stretches your neck and shoulders, your spine, and the backs of your legs. The slight opening twist stimulates your core, and awakens your digestive system, kidneys, and liver. 
It gives relief in general back pain and releases stress and fatigue and reduces anxiety.
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This is a great lateral stretch for the spine (side stretch) and helps to release tension in the intercostal muscles between the ribs and on the side and back of the body. It encourages full, deep breaths.
The diaphragm muscle itself is strengthened by the asymmetrical challenge of this asana. The deepening of breath in the expansion of the side of the rib cage and the compression in the other side of the trunk increase core mobility and soften the connective tissue around both the organs supporting the immune system and those of elimination 😀❤🙏
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#yogaeveryday #yogaprogress #yogalife #yogajourney #yogatribe #yogavibes #yogacommunity #yogainspiration #yogateacher #flexibility #selfdiscipline #igyogacommunity #igyogafamily #igersitalia #instagramitalia #practicedaily #borntobeyogi #yogapractice #howtoyoga #ighealth #yogaforbeginners #yogaforeveryone #yogaforhealth #yogaforlife #yoginisimona

🏹How to deal with a painful experience 🏹
Let it hurt.
Let it bleed.
Let it heal.
Let it go.
#physicianassistant #yogateacher

#xREBELxYOGISx presents #xxELEVATIONxx
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Diamonds are specials! Just like genuine people, you treat them with care. It is not often that we encounter people who believe and respect us. When we do, we take very good care of them

Some twinning edit with @a_simple_jogi . I actually miss the #twinningchallenge. When will be the next one?
@Reganwarner @Stephaniekicksbutt

#yoga #yogafun #twinning #havingfun #fun #lol #crazy #cray #yogaeverydamnday #yogisofinstagram #practiseeverydamnday #yogaforhealth #thisiswhatido #igfamily #yogadaily #yogapose #asana #exercise #justplaying #play #iglife #instagram #funky #upsidedown

Hatha Yoga. Ha stands for the sun and tha for the moon. The sun – warm, active and physical. The moon – cool, passive and mental, reflecting the sun’s light.☀️🌙. #hathayoga#yogaknowledge#yogaeveryday#yogaforever#yogaforhealth#yogaforlife#yogaforeveryone#yogaforpeace#yogaforhappiness#yogaforclamness#yogalovers#doyoga#yogaistgemiracle#yogaistgebest🙏

Day 4 for ☁️ #RiseAboveYourHead . (Turn on the sound 🔊💬)
our beautiful hostesses 💜 give us #shoulderstand 😫 hihi well you can’t love them all 😌. And i really need this puch to practice this asana some more. I will give you a secret shhhhh 🤫 somethimes when I practice the primary I skip that shoulder stand part 😬😱. So 😂 I do need a puch for this 😂😁.
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💜Amazing hosts: .
@kittycatdang .
@laura__morenob .
@lancuks_yoga .
@susanbishopyoga .
@__sil_06 .
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🎁Generous Sponsors:
@altaregoapparel .
@inversionjunkieapparel .
@omgoddess.clothing .
@confusedgirlla .
@fourseeapparel .
@shivamalas .
@recoveringbeauties .
@infinitystrap .
@liforme .
@dontmesswithganesh .
@yoga_democracy .
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#chakrasana
#yoga
#yogi
#igyogachallenges
#igyogachallenge
#yogaforhealth
#yogaforfitness
#yogainspiration
#inversionjunkie
#inversion
#inversionlove
#yogagirl
#yogapractice
#yogalover
#Ashtangi
#practicechangeyourworld
#upsidedowneverydamnday
#yogademocracy
#Yogaflow .
#handstandpress
#handstand .
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@best.yoga.people @best.yoga.video

Yuhuuuu i'm ready! #Repost @imahzulk (@get_repost)
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Dare to join me ladies? @kauryoga, @patricia_patri_pat?
#Repost @__sil_06 (@get_repost)
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.🎉CHALLENGE ANNOUNCEMENT!🎉
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.🎉🙆‍♀️🤸‍♂️🎉 Starts in two days!! 🎉🙆‍♀️🤸‍♂️🎉
☁️ #RiseAboveYourHead ☁️ Dec 8.-14.
Who here loves inversions? Who here wants to work on going upside down? Nothing beats the amazing feeling of being upside down for the first time. This challenge is about the excitement of creating mild to difficult inversions. All levels are welcome to test out their balance and join in on the fun!
Get energized before the holidays!! 🎅🏻🎉❤️!!
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🔥Hosts🔥
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@kittycatdang .
@laura__morenob .
@lancuks_yoga .
@susanbishopyoga .
@__sil_06 .
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🔥Sponsors🔥
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@altaregoapparel .
@inversionjunkieapparel .
@omgoddess.clothing .
@confusedgirlla .
@fourseeapparel .
@shivamalas .
@recoveringbeauties .
@infinitystrap .
@liforme .
@dontmesswithganesh .
@yoga_democracy .
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🔥Poses by day 🔥

1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand
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**** 🔥How to Play🔥
1. Repost this flyer and tag a friend you think is a warrior to join us.
2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #RiseAboveYourHead
3. Follow all the hosts and the sponsors and tag them in your posts
4. Have FUN! Be POSITIVE! Support one another!
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@igyogachallenges 🙏❤
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#yoga
#yogi
#decemberyogacallenge
#igyogachallenges
#igyogachallenge
#yogaforhealth
#yogaforfitness
#yogainspiration
#inversionjunkie
#inversion
#inversionlove
#yogagirl
#yogapractice
#yogalover
#yogagram
#itworksifyoudo
#practicechangeyourworld
#upsidedowneverydamnday
#yogademocracy
#liforme

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Dasada gallery งานแสดงดอกไม้
ในธีม กาลครั้งหนึ่ง...ดอกไม้
(Once flower upon a time)
เขาใหญ่ ปราจีนบุรี
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Vrschikasana
Pincha Mayurasana
Scorpion Pose in Forearm Stand
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@hometree_rayong ตากล้องสุดหล่อ
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#yoga #yogapose #yogafamily #yogapants #yogachallenge #yogaphotography #yogaforhealth #yogaforlife #yogaeveryday #yogaeverydamday #yogaeverydamnday #yogaeverywhere #yogi #yogateacher #โยคะ #igyoga #igyogi #yogagirl #ammyyoga #yogalove #iloveyoga #lovebody #yogaforhealth #yogafun #yogaart #bestrong #yogatime #yogathailand #ครูโยคะ #โยคะครูแอ๊ด #worldyoga

Fitness Icon, Ashtanga Practitioner and Teacher @lottasebzdayoga demonstrates a controlled lift and lotus pose handstand. -
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repost #lottasebzdayoga via @PhotoAroundApp
Had an idea last week to work with “HalfLotusToetap”.... damn it was heavy 👅
Wearing thick merino wool leggings from @acnestudios and top from @filippa_k 🧡🧡🧡
#toetaps #lotus #lotushandstand #presshandstand
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#yogalover #yogaforlife #yogaforhealth #yogaforhealing #yogagirls #yogaguys #yogisofinstagram #igyogachallenge #yogalove #yogalife #fitness #gymlife #fitspro #fitthenewsexy #igyogacommunity #fitnessmotivation #yogaworld #yogastrong #yogateacher #yogachallenge

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Dasada gallery งานแสดงดอกไม้
ในธีม กาลครั้งหนึ่ง...ดอกไม้
(Once flower upon a time)
เขาใหญ่ ปราจีนบุรี
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Vrschikasana
Pincha Mayurasana
Scorpion Pose in Forearm Stand
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@hometree_rayong ตากล้องสุดหล่อ
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#yoga #yogapose #yogafamily #yogapants #yogachallenge #yogaphotography #yogaforhealth #yogaforlife #yogaeveryday #yogaeverydamday #yogaeverydamnday #yogaeverywhere #yogi #yogateacher #โยคะ #igyoga #igyogi #yogagirl #ammyyoga #yogalove #iloveyoga #lovebody #yogaforhealth #yogafun #yogaart #bestrong #yogatime #yogathailand #ครูโยคะ #โยคะครูแอ๊ด #worldyoga

Yeayyy.... lulus... 50jam TT. 😊👌 #purinawayoga #hathayoga #yogaforhealth #yogaeight #yoga #yogi

Today is Day 4 of #RiseAboveYourHead
And today's challenge is #shoulderstand
#sarvangasana .
I am doing it with EAGLE LEGS with extended arms inspired by my lovely friend Laura @omniyogagirl !!! .
I love this pose because it relaxes the mind, helps calm a headache, improves circulation to the upper body and brain!!!💕😙 Beautiful!! Love it!!💖💕 .
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Thanking my hosts and sponsors!!
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🔥Hosts🔥
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@kittycatdang .
@laura__morenob .
@lancuks_yoga .
@susanbishopyoga .
@__sil_06 .
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🔥Sponsors🔥
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@altaregoapparel .
@inversionjunkieapparel .
@omgoddess.clothing .
@confusedgirlla .
@fourseeapparel .
@shivamalas .
@recoveringbeauties .
@infinitystrap .
@liforme .
@dontmesswithganesh .
@yoga_democracy .
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#yoga #yogi #decemberyogacallenge
#igyogachallenges #igyogachallenge
#yogaforhealth #yogaforfitness
#yogainspiration #inversionjunkie
#inversion #inversionlove
#yogagirl #yogapractice
#yogalover #yogagram
#itworksifyoudo #practicechangeyourworld
#upsidedowneverydamnday
#yogademocracy #liforme
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Looking a bit lumpy through the midsection....the joy of #sarvangasana #shoulderstand everything falls in my face 😒

Trying out something I use to do as a child, but my toes came over pass my mouth then..... now I can’t even
Reach my head, and does it really matter? NO it doesn’t matter either way, just some fun trying something, you haven’t done for some years, with no expectations. Come and explore and yoga practice with me @whitetarauk , Newmarket this week on

Tuesday’s 9.45-10.45am (Beginners)
Wednesday’s 6.30-7.30pm ( Beginners)
Thursday’s 5.15-6.15pm ( Beginners) 6.30-7.30pm ( Flow and yin)
Friday’s 9.45-10.45am (Gentle flow)
Or at Hughes Hall, college, Cambridge on Tuesday's 6-7pm.
Message me to book in, share and invite your friends and family to join you on your mat, see you at practice! .
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#yoga #yogapractice #yogaplay #yogastudio #newmarketyoga #yogatogether #yogaforeveryone #yogainspiration #yogajourney #yogaprogress #yogaforthesoul #yogaformen #yogabeginner #yogaforhealth #seeyouonyourmat #comealong #feelyourbody #yogalove

Good morning! I woke up and felt soooo stiff and sore in my muscles after yesterday's yoga workout 😌. Well, as always it feels better after some movements on my yogamat 🙏👌. I am a bit late for this challenge, but here's a catching up sequence 🙏❤. I love taking photos for yoga challenges because it lets me try out new postures and work on my alignments. Perfect 👍🙏! This challenge is also important. It's for the starving children around the world 🌍❤. #convoyofhope #dancember @fightmasteryoga @leslydamai @timsenesiyoga #yogachallenge#lungepose#highlunge#warrior3#downwardfacingdog#yogaforhealth #morningyoga#yogisofabasanas #yogawoman#yogalover#movingmeditation #yogi#igyoga #yogaeveryday#inlovewithyoga #yogaeverydamnday#yogalife #yogalifestyle #yoga #instayoga #yogalove#yogaforenergy #mindfulyoga #yogaeveryday#yogaaddict

🎉🙆‍♀️🤸‍♂️🎉
☁️ #RiseAboveYourHead ☁️ Dec 8.-14.
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Day 2🤸🏻‍♀️ #downwardfacingdog
Trying to catch up the challenge soon. 💪💪
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🔥 Hosts🔥
@kittycatdang .
@laura__morenob .
@lancuks_yoga .
@susanbishopyoga .
@__sil_06 .
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🔥Sponsors🔥
@altaregoapparel .
@inversionjunkieapparel .
@omgoddess.clothing .
@confusedgirlla .
@fourseeapparel .
@shivamalas .
@recoveringbeauties .
@infinitystrap .
@liforme .
@dontmesswithganesh .
@yoga_democracy .
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🔥Poses by day 🔥

1. Forward fold✅
2. Downward facing dog✅
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Headstand
7. Handstand
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Legging from @owninternational .
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**** 🔥How to Play🔥
1. Repost this flyer and tag a friend you think is a warrior to join us.
2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #RiseAboveYourHead
3. Follow all the hosts and the sponsors and tag them in your posts
4. Have FUN! Be POSITIVE! Support one another!
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@igyogachallenges 🙏❤
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#yoga #myyogalife #myyogajourney #yogi #decemberyogacallenge #igyogachallenge
#yogaforhealth #healthylifestyle #yogaforfitness
#yogainspiration #yogamotivation #inversionjunkie
#inversion #inversionlove #malaysiayogi #photooftheday #yogapractice #yogalover #yogagram #itworksifyoudo #yogadaily #yogapose
#practicechangeyourworld #bestrong #fitness
#upsidedowneverydamnday
#yogademocracy
#liforme

Thank you!

Tomorrow is DAY 4 of our
☁️ #RiseAboveYourHead ☁️ #decemberyogacallenge 🎄🎅🤸‍♂️
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Yay! So many beautiful posts in our gallery, I'm so impressed! 🙆‍♀️😍❤🙏
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For Day 4 we went with #ShoulderStand #SalambaSarvangasana 💕🔥💕
Went with a #straightup variation 🙆‍♀️💕
Happy Sunday yogis and yoginis! 🙆‍♀️😍
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Plz check my wonderful co-hosts for their fantastic variations 🙆‍♀️ 🔥💕
You can do any variation in shoulder stand you love, be creative and surprise us! 🙆‍♀️😘
Plz warm up - just stay safe and careful with your neck 🙏
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🔥Hosts🔥
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@kittycatdang .
@laura__morenob .
@lancuks_yoga .
@susanbishopyoga .
@__sil_06 .
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🔥Sponsors🔥
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🎁 @altaregoapparel .
🎁 @inversionjunkieapparel .
🎁 @omgoddess.clothing .
🎁 @confusedgirlla .
🎁 @fourseeapparel .
🎁 @shivamalas .
🎁 @recoveringbeauties .
🎁 @infinitystrap .
🎁 @liforme .
🎁 @dontmesswithganesh .
🎁 @yoga_democracy .
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🔥Poses by day 🔥

1. Forward fold 🔥
2. Downward facing dog 🐶
3. Dolphin or pincha 🐬
4. Shoulder stand 🔥
5. Chinstand
6. Tripod or Headstand
7. Handstand
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@igyogachallenges 🙏❤
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#yoga
#yogi
#igyogachallenges
#igyogachallenge
#yogaforhealth
#yogaforfitness
#yogainspiration
#inversionjunkie
#inversion
#inversionlove
#yogagirl
#yogapractice
#yogalover
#yogaspiration
#practicechangeyourworld
#shoulderstandvariation .
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“ Giving Blossom festival ให้ใจ เบิกบาน ”
ที่ดาษดา เขาใหญ่ จังหวัดปราจีนบุรี
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@hometree_rayong ตากล้องสุดหล่อ
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#yoga #yogapose #yogafamily #yogapants #yogachallenge #yogaphotography #yogaforhealth #yogaforlife #yogaeveryday #yogaeverydamday #yogaeverydamnday #yogaeverywhere #yogi #yogateacher #โยคะ #igyoga #igyogi #yogagirl #ammyyoga #yogalove #iloveyoga #lovebody #yogaforhealth #yogafun #yogaart #bestrong #yogatime #yogathailand #ครูโยคะ #โยคะครูแอ๊ด #worldyoga

Day 10 of the #loveyourcityyoga #challenge #warrior with a #backbend in #DTLV #loveyourcityyoga
Sponsors:@homemeansyoga @prakazita @yogini_line_ @bewelllasvegas @arosepruvit

Hosts:@rebekahwilcken @vegasyoga @squidlysidney @k4telynnmarie

Join our Instagram challenge to win free month membership @homemeansyoga, jewelry from @prakazita, yoga pants from @yogini_line, keto sample pack from @arosepruvit, or essential oils from @bewelllasvegas.

Rules

1. Post each day of the challenge. All 10 days!

2. Find a place in your city or town that you love to pose in, outside or inside.

3. Follow each of the hosts and sponsors and tag them in every picture.

4. Have fun!! 💙💚❤️💜 #yogis #yoga #vegas #vegasyoga #love #desertlife #feeltheyogahigh #selfcare #selflove #spirituality #yogaeverywhere #art #yogisofinstagram #namaste #yogaaddict #yogaeverydamnday #yogajourney #yogaforhealth #lifeforce #prana #liveauthentic

#christmas came early this year! These are the best #gifts I can #receive !!!! We only have one #life and one #body, and it is our choice how do we live our lives in this body: #healthy or in #pain.
It is our #responsibility and #choice after all. "KNOWLEDGE IS POWER"
#yoga #yogalife #yogaforhealth #yogini #yogaasmedicine #yogapractice #health #healing #careforyourself #beyourbest
#livewithpurpose #livestrong #nerdlife #bookworm #study #learn #knowledgeispower

A metaphorical illusion #artbasel2017

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