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#yogaforbeginners

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✨Half Forward Fold✨Ardha Uttanasana✨ We flow through this move dozens of times in yoga and rarely stop to break it down. This is one of my favorite poses, because I love opening my chest and front body as I get Stretchy in my legs.
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Correct ✅:
1️⃣There should be a little baby back bend happening when you are doing this pose. The upper spine bones compress and the front body opens. You can place the hands where you need to - on the floor, on the shins, knees, blocks - whatever works for you.
2️⃣Shoulders open externally and roll down the back. There's even a slight compression of the shoulders into the lats and side body. This allows for the chest to open.
3️⃣Chest and sternum lifts up and out and radiates like a ray of sun ☀️.
4️⃣Lower abs pull up and in. Ribs soften.
5️⃣Weight stays Forward over the toes. To behonest my weight could be a bit more forward now that I'm looking at this pic 🙄 this will help fire 🔥 up the use of the hamstrings
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Incorrect ❌:
1️⃣Hunching the back like this is usually caused from inflexibility, so instead raise the level of your arms up to something higher like your knees, and even bend your knees slightly to help lengthen the spine.
2️⃣Since the back is hunched, the shoulders are rolling forward, and the back is being stretched, not the front of the body.
3️⃣Chest and sternum is not radiating like the sun ☁️ and not being stretched or energized
4️⃣Abs are pushing out and slack
5️⃣Weight is back on the heels, meaning the hamstrings are not firing.
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Outfit @aloyoga #aloyoga | @getstretchy #getstretchy

Flipping my grip in #natarajasana aka #dancerspose in April was a defining moment in my yoga practice. A profoundly damaged shoulder bought me to yoga and 2 years later my "good" side was the most flexible it has ever been. But the double flipped grip required for the full expression of the pose felt a long way away. Until one day a couple of months later it just arrived: I just knew I could do it. As Yoda would say, do or do not, there is no try!
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Ps there is a new post up on the blog re why and how I decided to do a #yogateachertraining, especially given I had/have no plans to become a full time yoga teacher. Link in my bio and in my stories...
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#transformation #transformationtuesday #yogatransformation #beforeandafter #nowandthen #bodytransformation #backbend #backbends #flippedgrip #shoulderflexibility

MALASANA 🙌🏼 (Garland Pose) // My favourite yoga pose. Hands down. This incredibly grounding and activated posture is not one you see often in Western culture, but has amazing benefits when done correctly. Basic alignment:
✔️Toes out, heels in + grounded
✔️Light extension of lower back
✔️Long spine + neck
✔️Hands in prayer, elbows opening hips
✔️Chest open, shoulders back
✔️Gaze forward
(NOTE: You can use a cushion / bolster under the sitting bones to support balance and encourage the heels to the ground)
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✨BENEFITS: This beautiful pose tones the whole body, particularly leg and foot muscles, strengthens lower back and core, opens the hips and chest. Basically once you have it you could sit in it all day! ✨ Enjoy lovelies! #ClaresYogaTips
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For more guidance / alignment tips check out my FlexiFit and InvertFit eGuides out NOW via link in bio⬆️⬆️⬆️#yoga#yogatips#yogasupport#yogatutorial#malasana#garlandpose#yogapose#howtoyoga#yogapractice#yogatutorial#beginneryoga#yogaforbeginners#yogasupport#yogaguide#yogatips#yogahelp#diyyoga#yogi#selftaughtyoga

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Vrksasana ↔ Tree Pose on @yogaalignment 👈
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#yogatips with @yoga.with.en
・・・
🙌Welcome to Day 2 of #AlignWithMe Yoga Challenge presented by @yogaalignment with🔥fellow hosts @yogawithkalyani @giuliacroyoga and 💥sponsors @liforme @peaks365 @peakslifestyle @natures_source and doterra
・・・
📝Remember:
👉Please exercise caution. If you have a medical condition please discuss with your physician before practicing yoga
👉Always warm up before you practice each asana!

💥DAY 2💥
🔹Pose: Pose: Tree Pose
🔸Sanskrit Name: Vrksasana
🔹Pose Type: Balance .
🔸Essential Oil Pairing: Sandalwood

🔺Warm up:
ankles, quads, hamstrings, hips, back, shoulders

❗Contraindications and Cautions :
• Headache
• Insomnia
• Low blood pressure or lightheadedness
• High blood pressure: Don't raise arms overhead
• Recent or chronic injury to or pain in feet, ankles or knees
• Discomfort of pain in the hips
• Serious balance issues
• Advanced MS

🔘Modifications:
1. Stand against a wall, or use a wall for hand and balance support
2. Lie on your back in this pose and use a block under the knee for support if needed
3. Instead of resting on calf or thigh, keep toes on the mat and rest heel on inner shin
4. Place hands on hip or in prayer position

⚫Important: ・Slowly move into this pose
・Engage quad of straight leg and microbend knee
・Press thigh/calf into foot and foot into thigh/calf
・Weight on all 4 corners of foot

🔵Focus On:
1. Gaze at a non-moving object
2. Proud chest with shoulders back
3. Knee of bent leg pulls back to open hips
4. Square and level hips
6. Engage core
7. Tailbone neutral
8. Neck in line with spine
9. Lift through crown

🔴What you shouldn't feel:
Ankle pain
Knee pain
Hip pain
Lower back pain

👇👇👇 YOUR TURN! 👇👇👇
➡Post a photo 📷 or video🎥 of yourself in this pose! Hashtag #AlignWithMe and tags ALL hosts and sponsors! We'll follow along and give our tips and advice! Make sure your profile is open!
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#alignwithen #yogaalignment #yogawithen
Wearing @likasports
Yoga Mat: @liforme
#improveyourpractice #treepose #yoganyc #nycyoga #nyyoga #londonyoga #ukyoga #yogaforbeginners #yogaasia #yogaindia #yogatherapy

|| HEAVY || Despite the pretty photos, we all have days where we feel double our weight and can barely get a leg in the air for a decent three leg dog. Today is that day for me, at least it has been so far. 🙈😂 This morning's practice was a serious struggle for me both mentally and physically and not because it was a particularly challenging class, but because of other 'stuff'. This is so normal and so many things can play a part in us feeling like this... a bad sleep, hormones, the food we eat, stress, the previous day's workout and so on. Don't ever assume that the yogis you see on Instagram have a perfect practice everyday. We do not. Because no one does. I'm off to fuel my body with some nutritious food before a day of meetings and teaching begins. ✌🏼🙏🏼❤️ Peace out!
Wearing: @michi_ny

°SHOULDERS ALIGNMENT IN HEADSTAND°
Sometimes when focusing on lifting the legs correctly, on having the core activated... But we forget about the shoulders! Is our base! So take this in mind. 👌🔝

A veces nos centramos en subir bien las piernas, en tener el Core activado... Peeero nos olvidamos de los hombros. Son nuestra base! Hay que construir la postura desde una base sólida, así nque recuerda esto. 👌🔝

#AinaniaYogaTips

Chair pose - you can never have enough reminders that you should be feeling this in the glutes, can you? Or maybe you can. :-) This is from an outdoor series I'm filming to create an intro to yoga course (4 part series) to help you integrate yoga into your workout routine.

Coming soon... #rhone #wheninrhone #atx #austin #greenbelt #bullcreek #austintx #yogaformen #yogaoutdoors #yogaforbeginners #yogaforathletes #yogaforfitness #yogaasacomplement
Thanks to my good friend and lacrosse teammate @garyg7 for coming out to help, and for @rhoneapparel for the inspiration to put this together. :-)

• MONDAY PROGRESS •

Forward folds are quite challenging for me, as a runner and office worker, I have tight hips and hamstrings but look at this! The yoga is working! Trust the journey 🙏✨
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Las flexiones hacia delante son bastante difíciles para mi, correr y el trabajo de oficina hacen que mis isquios y flexores de cadera se acorten pero mirad esto! Sin duda poco a poco el yoga funciona! Confia en el proceso 🙏✨
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#ArigadoryogaProgress

MOST RECENT

Day 5 of #TwistSis is #sidecrowpose. I love crow pose and am finding #sidecrow easier than before but still need some practice! Love the feeling of getting stronger in a pose 💪🏻
Amazing hosts:
@salty_hair_yogi
@yog_a_melia
@shiziks

Amazing sponsors:
@sunski @malama.o.aloha
@yogishcollective @Lavha @todaboa @cultivatecollection

Daily lineup:
1. Reclined spinal twist
2. Revolved head to knee
3. BHARADVAJA'S TWIST
4. Revolved side angle
5. Side crow
6. Shivas twist
7. Revolved wide legged forward fold
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#yogachallenge #yogastrong #yogabeginner #learnyoga #yogateacher #juneyogachallenge #yogaclass #yogainstructions #hathayoga #poweryoga #yogaplayforeveryday #twistbodyshape #yoga #yogapose #twistpose #yogatwist #asana #yogapractice #outdooryoga #yogaforbeginners #instayogis #yogi #learningyoga #yogaeverydamnday

What's Your Favorite 😍 Cancún Activity To Relax?

Tag a friend 😎 you would like to share this experience 👇 with .
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| 🌍 LOCATION: Cancún, Mexico
| 📷 PHOTO VIA: unknown (DM for Credit)
| ❤️ LIKE 💗 SHARE 💙 SAVE
| ✈ FOLLOW: @travelinfinitely
| 🔻
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Yoga for beginners is now at the earlier time of 5.45pm on Thursdays at South Yorkshire Physiotherapy Centre. To reserve your free place, please get in touch. X #yoga #barnsley #backpain #yogaforbeginners

Kids are yogic by just their Being.No one should ever try to teach them YOG. Infact, everyone has an opportunity to learn from them , how happy and blissful they are JUST being. being in the moment. being in now. Being in present. Its the adults who , think they are adults but are actually ones who have lost being kids. yoga is essentially practice to become kids again. To be in the moment again. To be in NOW again. To be blissful again. Kids have it naturally. So who needs to learn ? Adults or Kids?
Let kids be kids . Namaste #yogapants #yogainspiration #yoga #yogaeverydamnday #yogachallenge #yogaforever #yogaforkids #kidsyoga #igyoga #vikrantsawantyoga #motivationalquotes #motivation #inspiration #knowledge #kid #yogaforbeginners#yogaforall

Please welcome our new teacher, Katie Mauritz! She will be teaching weekly "Yoga for Beginners" classes on Sundays at 12pm at our Alameda Yoga Studio in #nepdx 🙏🏼, starting July 9th! We are excited about her positive energy and graceful presence. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Katie completed a Hatha and Vinyasa RYT-200 through Yogacara Global in September 2016. She has worked with children as a nanny, instructional assistant, and teacher’s aide, and has incorporated teaching yoga in these scenarios as a fun way to get a movement break between learning. She is currently obtaining her Master’s in Elementary Education from Portland State University and begins student teaching in the fall. As a future elementary school teacher, she plans to teach students yoga and mindfulness techniques as learning tools. Not just limited to children, Katie enjoys teaching groups of all ages! She plans to continue learning and deepening her yoga practice throughout her life.
#welcometotheteam #yogatoyoucrew #alamedayogapdx #yogaforbeginners #tribeofyogis

Day 2 belongs to my house- Ravenclaw 🦅 I picked Reclined Pigeon because it has all of the benefits of a deep hip opener, without putting pressure on the knee. Fellow Ravenclaws be sure to sound off in the comments! 💙 @hogwartsrunningclub .
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#coloradoyogi #coloradoyoga #yogaforrunners #yogainstructor #yogateacher #yogi #yoga #harrypotter #hogwartsyoga #hogwarts #hogwartshouses #geek #geekfit #geekyoga #geekgirl #nerd #nerdfit #nerdyoga #nerdmaste #yogafun #yogafit #hipopener #yogavideo #yogaforbeginners #igyoga #igyogafam #hogwartsrunningclub

Guess who DIDN'T fall over practicing side plank yesterday 😎 I think it may be the first time ever! 😂 Arm and core strength obviously slowly (painfully slowly) improving...😍 #yoga #yogaeverydamnday #yogapractice #yogadaily

Dia 8 del reto #10days10asanas
Hoy lo he intentado...todo y sabiendo que no llegaría a lo deseado...cuando la mente esta agitada...mi cuerpo no sigue...he preferido escucharme y no forzar! 😊

Necessito vacances, tornar a la meva terra...a les meves arrels

Para @reinodenita @soy_yogi @marinabuedoyoga
Sponsors:
@seayogipalma
@mukhascollection
@begreenjuices
@batikarma
@groundedfactory

#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #practiceandalliscoming #yogainspiration #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogababe #yogaaddict #instayoga #yogafun #iloveyoga #sunsalutation #yogaflow #benddontbreak #practiceyoga#yogahispana #yogabelgique

Let's go sister! @sklima92

#Repost @yogielena (@get_repost)
・・・
#IGotYourBackSista 🌿🌻🌾🌱 from 3 - 12 July
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a sister isn’t always blood. it's that particular person or persons in your life who want you in theirs. the one or one’s who accept you for who you are. the one or one’s who would do anything to see you smile - who love you no matter what. ❤️
join us for 10 days of yoga fun! you can partner up, twin from all around the world, or just tag that special person.. it’s time to get creative!! 🐞🌻
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hosts
@yogielena
@kaitlynpatrizia
@elena_miss_yoga
@park_yoga_girl
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sponsors
@re3life #RE3life #RE3
@mymalanecklace
@yogapaws
@glow.designs
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poses
1 low lunge
2 chair pose or handstand 
3 camel
4 tree
5 headstand
6 bow or cobra
7 dancer
8 side plank 
9 three legged down dog
10 pose of your choice
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how can you join? 🌺🌿
- repost the flyer and tag your yoga family
- follow all hosts and sponsors
- post the daily asana for each day of the challenge
- don’t forget to mention hosts, sponsors, #RE3life #RE3 and #IGotYourBackSista
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MOST IMPORTANT IS TO HAVE FUN AND TO HONOR YOUR BODY AT ALL TIME!
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#yogabeginner #yogachallenge #igyoga #yoganewbie #yogaforbeginners #yoga #practiceandalliscoming #yogainspiration #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogababe #yogaaddict #instayoga #yogafun #ashtanga #iloveyoga #sunsalutation #yogaflow #benddontbreak #ashtangayoga #practiceyoga

День_8. Поза Кобры или #Бхуджангасана⠀⠀⠀
Термин составной: [bhujangasana] = [bhujariga] + [asana];
[bhujanga] m. змея; дракон. 🐍⠀⠀⠀
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Возможно, асана названа так потому, что положение, принимаемое телом, похоже на положение кобры с поднятой головой.⠀⠀⠀
🐍Заряжает тело энергией.⠀⠀⠀
🐍Учит перемещать энергию в теле из низа вверх.⠀⠀⠀
🐍Формирует умение фокусировать взгляд.⠀⠀⠀
🐍Психический эффект:⠀⠀⠀
- Устраняет подавленность, чувство скованности и неподвижности.⠀⠀⠀
- Развивает уверенность в себе.⠀⠀⠀
- Даёт ощущение внутренней силы и готовность к постоянному действию.⠀⠀⠀
- Развивает сообразительность.⠀⠀⠀
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ЗМЕЯ 🐍 ⠀⠀⠀
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Во многих языках названия змеи являются эвфемизмами. Русский язык не исключение. Слово «змея» произошло от старославянского «змий». А слово «змий», в свою очередь, связано со словом «земля» (раньше звучало примерно как «земь») и означало «ползающий по земле».⠀⠀⠀
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Полное видео по-прежнему на канале: https://m.youtube.com/watch?v=SJ5RYiCeIhQ&feature=youtu.be⠀⠀⠀ ⠀⠀⠀
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Вкусненькие #смузи у @galina_gosteva, а красивенькое тело у @bes02101 😆⠀⠀⠀
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#йогакаждыйдень #асана #позакобры#змея #упражнения #yogaforbeginners #йогадляначинающих #йогадлявсех #зож #асана #yogainthecity #йогавгороде #yogagirl #yogachallenge #йогавкрасноярске #йогакрасноярск #йогавезде #смыслжизни #yogaeverydamnday #yogalife #yogapose #yogainspiration #планка #Сурья #намаскар #motivation #йогачеллендж #приветсолнцу24

Chair pose - you can never have enough reminders that you should be feeling this in the glutes, can you? Or maybe you can. :-) This is from an outdoor series I'm filming to create an intro to yoga course (4 part series) to help you integrate yoga into your workout routine.

Coming soon... #rhone #wheninrhone #atx #austin #greenbelt #bullcreek #austintx #yogaformen #yogaoutdoors #yogaforbeginners #yogaforathletes #yogaforfitness #yogaasacomplement
Thanks to my good friend and lacrosse teammate @garyg7 for coming out to help, and for @rhoneapparel for the inspiration to put this together. :-)

Feeling so blessed & so free today! I have the freedom to wake up with I please, organize my day how it best suites me & the flexibility to be available to family when needed!
This morning I woke up at 7am sat on my porch for an hour doing my miracle morning then got some work done ✅ now I'm off for a mid day run 🏃 I have no limitations on how I can run my day 😊 if I want an hour lunch I take it, if I want to work until midnight I do, if I wish to sleep in I can I mean seriously freedom is more valuable to me than anything! People said why would you quit your job you better not burn bridges well I set that bitch on fire 🔥 & I sleep just fine ✌🏽 I was born to be an entrepreneur I'm not saying it's easy I'm just saying it fits me well ❤️




#cysters #womensupportingwomen #pcoswarrior #pcosweightloss #pcosfighter #selflove #anxiety #depression #mentalhealthawareness #hippievibes #askbelieverecieve #weightlosstransformation #weightlossinspiration #empoweringwomen #cleaneatingrecipes #yogaforbeginners #girlswholift #buildabooty #naturalremedies #mealprep #hiitworkout #weightloss #effyourbeautystandards #healthylifestyle #plusisequal #bodypositive #honoryourcurves #fullfigured #curvygirl #embracethecurves

For all you early birds our Thursdays kick start with Jeremy's Sunrise Yoga at 6am... followed by the challenging Vinyasa Flow with Natalie at 9:30am... Mum & Baby Yoga is at 10:45am... and Amy starts our evening with her beautiful Beginners Gentle Yoga at 6pm... Hatha Flow at 7:15pm and finishing the day again with Jeremy at 8:15pm for some Blissology Inspired Dynamic Yoga...

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