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#yogaforbeginners

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"Yoga is 99% practice and 1% theory."-Sri Krishna Pattabhi Jois
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#yogagivesbackchallenge #yogapracticenotyogaperfect #yogamom #yogalover #yogafam #yogawithfriends #yogadaily #yogaforeveryone #yogaeverydamday #yogamat #yogalifestyle #yogacommunity #yogafun #yogaforbeginners #yogainspiration #yogatime #yogaretreat #yogaburn #yogaday #yogastrong #yogacat #yogafly #yogateacher #yogajourney #yogapose #yogabum #yogastudio #stopdropandyoga

Day 3 of #BACKtotheBEND .
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The next pose that we’re focusing on is #CamelPose 🐪 .
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Here I’m showing a TipToe Camel Pose variation which is great if you’re new to backbending or find backbends hard as it raises your heels up a little bit higher. This variation is also great as a warm up stretch before moving on to deeper camel variations 👍 .
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Make sure to check in with my two fab co-hosts @mayyoga14 and @celestpereirayoga too .
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And show some love to our generous sponsors:
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|| IT’S POSSIBLE || “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” 〰️ Misty Copeland. 🖤

Breathing deep, making shapes in my super-comfy outfit from @womensbest ❤️
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Womens Best have started their Black Friday sale with up to 50% off the whole website, plus 5 free gifts with every order!
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@womensbest #womensbest #yoga #yogagirl #yogapose #yogini #yogalove #yogapants #activewear #ardhachandrasana

Chaturanga: the pose you love to hate until you can do it, and then you feel like a total goddess warrior every time and want to put at least 50 in every practice. Yep, I love me a chaturanga. But it took me nearly two years to get a proper form one (though obviously I spent the first year doing bad form ones because 🙄🤷‍♀️). So here are my tips to get you there:
1. Doing bad form chaturangas WILL NOT build the strength you need to do good form ones. Long holds (2-5min) in bound headstand was the game changer for me. Knees down is also a good option.
2. If you cannot do a good form one, please please please put your knees down. Rotator cuff injuries are for life my friends 😢. If your form deteriorates, there is no shame in switching half way through a practice either
3. The key to getting the 90 degree bend in your elbows which makes this pose 👌 is to think FORWARD rather than down. In both the full and the half pose, you need to shift your weight forward before lowering. Video yourself and you’ll see the difference
4. The next element of good form is keeping one straight line from shoulders to ankles as you lift/lower. You can see I was not doing this in the ‘then’ part of the video 😬
5. Elbows in 💪
6. When you are flowing, don’t forget to treat this as a pose in and of itself: there is nothing worse than a drive-by swooping chaturanga. Hold for a breath. Crikey, hold for a couple of breaths! When I’m flowing, I always hold at 90 degrees. When I’m repping out (as per the video), then I’ll go chest to floor .
Let me know if this helps!
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#chaturanga #chaturangadandasana #pressups #pressup #upperbodyworkout

Steady as a rock. 🐒 #handstand

YOU’VE GOT THIS!! I know a pose may seem lifetimes away, but keep practicing, keep breathing, keep giving it your all and focus on the now🙌 Use the tools necessary to help you along your journey 🤗

The trick to #toetap is... nailing your basics! Yes, you read that right. It's the same as all other advanced poses or transitions. I mean you can't run if you don't know how to walk right? 🤔 Hmm, maybe you can, but the chances of face-planting are pretty high. I'm definitely speaking from experience 😂😜.

The last few #RuthsYogaTips #yogatutorial posts (wrists, forward folds, core etc) sets you up for this so if you haven't seen them, you know what to do. 😉 Apply all of them to this. Plugging of femur into socket shown in picture 2️⃣ is key to nailing this.

How much to tip forward is dependent on your own body and limbs proportion - that you've got to figure it out for yourself. I would suggest piling the pillows in front of your face or do it near a wall, for you know, just in case 😅.
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Photo/caption by @pinkchampagne13 💙
#yogalifeco

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Breathing dreams like air...

Love yourself ❤️ As a flexibly-challenged yogi 😊, this means a lot. And as a yoga teacher, when students come up to me before class and apologize ahead of time for what they may not be able to do, I always respond, it’s ok! Your first goal has been met, you’re here! You’re ready to take on the challenge, learn, grow. So honor what you can do, trust the process, enjoy the journey. Love where you’re at 💕 •



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#ttc #yoga #yogaretreat .
To be blind is not miserable; not to be able to bear blindness, that's miserable.. John Milton
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We’re ready for a weekend full of yoga & meditation. Will you be on your mat this weekend? // SATURDAY SCHEDULE // 8:15a Root & Rise, 9:30a Mini Yogis, 11:00a Hatha Flow in the main studio & Tweens and Teens in our kids studio! #weekendyoga #yogisofinstagram #yogagirls #yogakids #hudsonvalleyyoga #yogaeverydamnday #dailyyoga #yogachallenge #views #upstatenewyork #meditation #healthylifestyle #optoutside #raeoflightyogastudios #kidsyoga #yogaforbeginners #yogaforeveryone #yogistyle

Work Into The Weekend With A Morning Flow ☀️ Saturday Offerings:
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Introduction to Yoga Workshop
t o d a y
saturday nov 25th
3 - 5 pm
at @samadibali
350k idr incl. a free ‚intro to yoga‘ class on sunday 26 nov at 12.15pm

Don’t worry, we are all in this together
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