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#yogaforathletes

MOST RECENT

Playing around at the gym today...who says yogis aren’t strong? #yogaforathletes #yogaeveryday #yogateacher #vrksasana #vrksasanavariation #yogawithweights

#tbt because morning sunrise mermaid pose > current state ✌🏽✌🏽✌🏽PS shake off the work week and let’s kickstart your Friday tmw at @cyclebar_fortlauderdale 6am Classic Ride 🚴🏽‍♀️🔥🎉

So, what if instead of solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow. @achievetheimpossible

Instead of trying to solve and figure out the answers and end results of your life, try and focus on the process. Focus on the day to day habits, mindset and people that build upon your character.
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Add experiences, add memories that make your heart smile, add relationships that inspire you.
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Stop calculating the sum of everything and counting what you have or don’t have and start focusing on adding more goodness in your life.
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Start adding my friends!
@peterjbone

Boom! I’m teaching a Yoga for Athletes workshop! Stand by for all the details. 🏃🏻‍♀️🏃🏾‍♂️🧗‍♀️🚵🏼‍♂️🏋🏼‍♂️⛹🏼‍♀️💪🏼😀 @yogayogaaustin #yogayogaaustin #yogaforathletes #atxyoga

Total rough draft...but, totally excited! Working on getting a new everything...Website, Instagram, Facebook...and me! 😏
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Working on figure skating, yoga training, health & nutrition, and of course...psychology :) A few people have definitely inspired me lately :) I'll keep you posted! 🌟✨🌟
#totallyexcited #roughdraft #holdtoyourvision #gottakickmyownass #buildinganempire #gettingoutofmycomfortzone #feelinginspired #takeitupanotch #healthy #healthcoach #ytt #yoga #yogaforathletes #figureskating #training #gym

We started the season with a team retreat including lots of yoga and acrobatic playtime... and now they’re hosting the Empire 8 championships at home this weekend - for the first time ever! I’ve worked with the Naz men’s basketball team for 17 years and I’m so exited and proud that this great group of young men can enjoy playing the game we all love on our home court. Here’s to an intense weekend of hoops at Naz! #nazathletics #goldenflyers #nazmenshoops #empire8 #yogaforathletes #rocyogarevolution #conspireforgood

We built the X mat with the everyday athlete in mind. It's designed for all-purpose exercise and portability, and prevents the growth of bacteria by restricting moisture absorption to keep your mat clean and your grip dry. As always, our professional quality mats are eco-friendly and free of chemical solvents.

Sometimes all you need is a chill little corner of the living room—do yoga and take your calm with you anywhere.
Thursday is sometimes just the precursor to Friday, but this is the day of week that I really do get to “run, yoga, repeat”! I’ve got my 8am yoga students, then always go for a run, and then teach my yin class, and then later today I’ve got Run-Yo which really is a 🏃🏽‍♀️/🧘🏻‍♀️ combo! I LOVE Fridays but I love Thursdays too; don’t be in such a hurry to the end of everything that you forget to appreciate the good in the cycle too!
#RunnersLoveYoga #doyogarunfaster #pigeonpose #ekapadarajakapotasana

Starting 39 with a 💥! My first day was filled with more happy wishes for my ❤️than I could count, delicious 🍔-tiramisu-🥃 for my belly, & amazing company for my soul. My second day has been filled with ❄️ & 🥩. Feeling an overwhelming amount of gratitude for the beautifully bizarre randomness of it all & where I am at this exact moment of my life. 🙏🏽 My data collection thus far indicates that 39 is going to be an absolutely amazing year. 😂 Here’s to the next 363 days! 💃🏽 #liveboldy #livebravely #livebrightly #freeyourheelfreeyoursoul #skiing #skierslife #yogaforathletes #yoginilife #idahoexplored #womenwhoruntheworld #thisis39 👸🏽 •


📸@ljmissal

Do you have shitty posture? 🤭 Well then, turn the VOLUME UP 🔊 —
Here is a great way to stretch the front of the body & improve mobility in the thoracic spine with the help of a foam roller. — This can help to correct the “slumped” posture that so many of us have adopted these days 🤳. — LISTEN CAREFULLY TO THE INSTRUCTIONS!!!! I cannot stress enough the importance of proper pelvic alignment during this stretch. Allowing the pelvis to tilt forward while in this position can cause serious low back pain 🚫🚫🚫 Go slow, don’t force the stretch, and most importantly: LISTEN TO YOUR BODY! — This is a stretch you can do every day before bed to help with your posture. It also just feels damn good 😉 If you are pregnant or if you have spinal issues this may not be a great choice for you, though, so be smart! — Let me know what you think on the comments!
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#buffbabe #getbendy #mobilitywod #wellnesstips #healthybody #girlswholift #workinprogress #flexibilitytraining #homefitness #yogaforathletes #skinnystrong #homefitness #foamroller #healthyspine #fitstyle #fitnessyoga

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5km run and a humble warrior.
Surrendering in strength for all my fellow runners participating in the Tel Aviv marathon.
Good luck!! 💃🎉🏅

#Repost with @Repostlyapp @blondeandvagabond YOGA❤️
🤸‍♀️Improve performance 🤸‍♀️Reduce injury 🤸‍♀️Maximise training 🤸‍♀️Build muscle strength 🤸‍♀️Improve flexibility 🤸‍♀️Protect your spine
🤸‍♀️Boost immunity 🤸‍♀️Lower blood sugar 🤸‍♀️Improve your balance 🤸‍♀️Maintain your nervous system..... & so much more!
#yoga#yogahealth#yogabenefits#health#yogaforathletes#yogaformen#yogaforall#healthylifestyle#kitesurf#corestrength#balance#flexibilty#yogaeverywhere#yogaeverydamnday#yogainstructor#personaltrainer#jobshiring#hiremenow

Y O G A 🕉 F O R 🕉 A T H L E T E S
For the past three years I've been blessed to work with @mjperformance teaching yoga to phenomenal young men preparing for the #nflcombine 🏈

Special thanks to @brian_abadie for believing in the power of yoga and for trusting me to teach #yogaforathletes classes. I LOVE showing these guys the value of yoga when it comes to mobility, flexibility and durability.
Without a doubt, I've taught some really great players and I hope to impart on them how yoga has and will always be there to support them - mind, body and soul.

Namaste

Bye bye tight hamstrings... #realmendoyoga

The X mat is 5mm thick so it's extra cushioned to protect your joints, while providing you with the dry grip you want during your practice and any other workouts your may take to your mat. How do you use your #MandukaMat?

Continuity gives us roots; change gives us branches, letting us stretch and grow to new heights. 🌻
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This week we had the pleasure of connecting with the @acrobuddhas for an epic photoshoot. Thanks, Miranda and Ryan, for sharing your expertise and insight into capturing the art of acroyoga! Your artistry is truly inspiring!
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📷: @acrobuddhas
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#acroyoga #partneracrobatics #yoga #couplesgoals #fitnesscouple #fitness #torontolife #calisthenics #calisthenicsmovent #movement #torontoyogi #partneryoga #yogaforathletes #hanstand #backbend #yogapose #acrolove #yogalove #vegan #veganathlete #acrobaticgymnastics #fitfam #connection #the6ix #thesix #acrobuddhas #yogaeverywhere #yogaeverydamnday #flexible

THE ART OF ACRO
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c o n n e c t i o n
t r u s t
c o m m u n i c a t i o n
l o v e
e l e g a n c e
m a g i c
m o v e m e n t
a r t
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We are so excited to share some captures from THE ART OF ACRO photoshoot @mintroomstudios!
SWIPE 👈🏻 to take a peek!
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It was a pleasure to guide artistic expression within the practice - human connection + creating art with our bodies sparks so much magic and empowerment. Sending so much love to our group of open hearted souls that joined us! The positive vibes and support for one another as we all worked together was simply magic. ✨
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@porteractive + @tk2porte
@selkiegoddess + @eye_ess
@lisahostudio + @nav_igation
@stevensimonsyoga + @yogawithsamlam
@taperina + @kettlebell_samurai
@sach.squatch + @anntastic09
@awequeenie + peter
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Behind the lens: @acrobuddhas
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#artofacro #acro #acroyoga #acrolove #yoga #torontophotography .
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#couplesgoals #couplegoals #fitnesscouple #fitnesscouples #fitcouple #fitcouples #fitness #aesthetic #aesthetics #calisthenics #calisthenicsmovement #movementart #movement #lifestyle #torontoyoga #torontoyogi #acroyogis #acrobatics #partneryoga #yogaforbeginners #yogaformen #yogaforall #yogaforathletes #fitgoals

“....what are you afraid of?....”



Do you know how close you were when your fears got in the way?! Fear kills more dreams than failure ever will and once you face your greatest fear, you will find your greatest growth 🙏🏼



#Observe #YogaEveryDamnDay #LifeInColor #Contentment #BikiniLife #Physique #ClimbHigher #FitFam #Instafit #TrainHard #Fitspo #FitGirls #BikiniYoga #YogaPants #StrongWomen #YogiOnTour #Yogi #GymLife #Curves #YogaChallenge #LondonFitFam #GirlsWhoLift #GirlsWithMuscles #Fitness #Exercise #Workout #BeachBody #Bikini #SummerBody #YogaForAthletes

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