#yogaforanxiety

MOST RECENT

Yin = coming home to the body.

For those of you suffering whether it’s physical, spiritual, mentally, I send you love and light energy of the divine universe. Made heal you, bless you and fill you with unconditional love, for yourself and for others happy Father’s Day to all.
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#jesusfirstyogasecond
#spiritual #yogini #authentic
#positivevibes #selfcare
#yoga #therapy #yogalife
#yogaforgrief #yogaforanxiety
#breathe #yogisofinstagram
#inspire #modivate #perspective
#yogaprogress #asana #yogapose
#yogaeverydamnday #yogaworld
#fitworld #awakened
#heroesneverdie🇺🇸 #ilavayou🌋

Stretching every day, is keeping my #sanity and my #lowback in check!
I thought about not posting this video, I mean look at my hair, lol I’m not made up at all! The reason why I did is because it doesn’t matter what you look like, what you feel like, just roll yourself down on that floor and just do a little bit of a stretch just to ease the pain and distract the mind. It’s not about my physical beauty as it is about my inner beauty....#freedom from #judgement
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#jesusfirstyogasecond
#spiritual #yogini #authentic
#positivevibes #selfcare
#yoga #therapy #yogalife
#yogaforgrief #yogaforanxiety
#breathe #yogisofinstagram
#inspire #modivate #perspective
#yogaprogress #asana #yogapose
#yogaeverydamnday #yogaworld
#fitworld #awakened
#heroesneverdie🇺🇸 #ilavayou🌋

The retreat I’m running in September has booked out 3 months in advance! If you missed out and want to be the first to know when it happens again, add your email address below, or send me a message. #yogaretreat #yogaforanxietyanddepression #yogaforanxiety #yogafordepression #traumasensitiveyoga #bodypositive #adaptiveyoga #yogaforeveryone #yogateacher #weekendaway #celebratespring #connection #restoration #contemplativelife

I ❤️ Yin Yoga, I ❤️ practicing Yon Yoga and I❤️ teaching Yin Yoga🙏. This practice is so beneficial to the physical body as well as the emotional body. #releasefascia #goyin #yinspiration #somanybenefits #yinyoga #lovemyjob❤️

Empathy has no script.
There is no right way or wrong way to do it.
It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredible healing message of You-Are-Not-Alone. 💙

#empathy
#mountainmama
top from @mystictribeco 💙
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Nice shot!
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via @alissayoga
#yogamom #yogajunkie #yogaphotography #yogaasana #yogaclothes #yogainversions #yogaoffthemat #yogaliving #pinchamayurasana #yogaadventure #opensesame #yogaddict #namascray #capezioathlete #camelposevariation #yogastrength #trikonasana #yogaforanxiety #worldofyoga #adhomukhavrksasana #happyyogis #morningyoga #yogismakebetterlovers #yogashenanigans #nycyoga

Just finished a sunset yoga flow on my balcony at @haciendanaxamena in my favorite @aloyoga white pants.🌸
Now, getting ready for a well deserved dinner!
Btw, this is the actual color of my skin, not the ultra-tanned one from the last picture. 😅
#yoga #ibiza
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Great pic :o
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via @neyu_ma
#hipstretch #yogalife #yogaeverywhere #yogadude #yogaathome #mkeyoga #yogaforanxiety #pregnantyogi #ekapadabakasana #dharmayoga

When you are
Doubting how
Far you can go,
Just remember
How far you
Have come.
Remember
Everything you
Have faced,
All the battles
You have won,
And all the fears
You have overcome.

#supersoldier | #inversiongames2
Hosts:
@_monette
@salty_hair_yogi
@shiziks
@pigeatsfish
Sponsors:
@onzie
@mindbody_sportwear
@myjunglemat
@infinitystrap
@yogisurprise
@satyayogawear
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Good image!
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via @pigeatsfish
#letsstartyoga #yogachallenge #camelpose #yogaforeverybody #vrschikasana #yogaeverydamday #yogajoy #yogaclub #yogaathome #ustrasana #tittibhasanab #skandasana #padmasana #lotuspose #bakasanavariation #yogaforanxiety #yogadrills #vriksasana

Two years can seem like such a short amount of time when it's condensed into 2 photos.
But the photos don't show how uncomfortable I was in this pose on the left. I was using @jessicaolie ebook at the time to figure out how to do compass pose and basically I would hold the pose for 5ish breaths and immediately want out. The longer I practiced the more my body grew to love the stretch.
Now it's often one of my go to poses 🙏 life's a funny thing 😋 and practice really does make progress my friends •


#yogaprogress #practiceandalliscoming #letsstartyoga #FitFlexyFolk #beagoddess #aloyoga #compasspose
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Perfect!
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via @freckled_yogi
#yogajewelry #yogamom #learningyoga #crazysexyyoga #yogaeverydamnday #yoginis #howtoyoga #yogaretreats #surfyoga #babyyoga #yogaforanxiety #puppyposevariation #lotuspose #adhomukhavrksasana #suptavajrasana #ardhachandrasana #kasyapasana

Thank you so much @innerbalancestudio for such a warm welcome and @sundaribliss for bringing me to North Miami. Thank you to the lovely ladies that came out and shared space for this workshop. Looking forward to returning soon. 🌊
#travelingyogi #northmiami #yogainmiami #restorativeyoga #yogaforanxiety #followyourbliss #namaste

Gayatri Mantra is one of the oldest mantras in the world. As a practice it focuses the awareness on the light of the divine to bring illumination and light into your mind. Let Rose guide you through a mantra meditation practice to master this mantra. You will learn the meaning & origin of the mantra, the long and short forms, how to use the mantra as a meditation, and a series of mudras to practice. Sign up now to get the discounted rate of $39!
yogafordepression(dot)com
#yoga #lifeforceyoga #mantra #meditation #illumination #light #mudra #yogaforanxiety #yogaforillumination #yogafordepression #stressrelief

This week we celebrate International Yoga Day. This is a photo from last year on my first day in Rishikesh. What I’ve learned in India is that we can celebrate all the little things that bring us joy: can be a tree, an important person for us, our pet, nature, love, rain or just an usual day. Let’s celebrate together this week:
•Monday, Wednesday & Friday 7pm @studio_flow_cluj . •Thursday 7pm @holvital • Friday 8:30am @Ikwe.•Saturday 10am @holvital.•celebrate Yoga •celebrate Love #yogacluj #yogainspiration #rishikesh #internationalyogaday #loveyoga #yogaforanxiety #yogaeveryday #yogaeverywhere

Classes this week:
Tuesday 8:30 am
Wednesday 8:30 am
Thursday 8:30 am
{ Meet me at Pioneer Park, Southwest corner }
•••Evening classes cancelled this week•••
#yogaformentalhealth #provoyoga #utahyoga #teenyoga #yogafordepression #yogaforanxiety #ptsd #depression #anxiety #yoga #genevayoga

Happy Sunday friends! Just checking in to share some classes that I have coming up! Next Sunday, June 24th, I will be @trumbullandporterhotel for yoga and brunch at 9:00 am! Come workin and eat! Then starting on Monday, June 25th I will be joining @thecollectiveattruenorth as a guide!!! My energize and align class will be at 6:00 pm every week! Our yoga for anxiety workshop in Southfield is beginning next Sunday evening, and will go on for 6 weeks! Stay tuned for garden collaborations for meditation with @themindfultribedet! Lastly, I still have space for private clients for this week! Please feel free to send me a message, and also check out my website. #namasteॐ 📸 @acronymofficial .
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#manifest #hanamanasana #bind #yoga #yogi #positiveenergy #detroityoga #layoga#yogaforanxiety #breathe #focus #expand

Eka Pada Raja Kapotasana - The Mast.
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I confess, I'm a geek. I like Sanskrit. And I particularly like saying the name of this posture. I also love love love to practice it as it has so many benefits!
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Dru's version of pigeon includes a juicy spinal extension, twist and a heart opener. The core is working hard to maintain a balanced, upright torso, the shoulders are strengthened and the neck muscles stretched. It improves flexibility in the knees, lumbar spine, and the kidneys are also activated. It's a fantastic demonstration of just how much work is going on in a single posture.
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The pose is a great hip opener. We store a lot of emotion down there in the lower chakras. I always get a bit grumpy after doing hip work, I find they release a lot of emotional "gunk." After a super thorough warm up, be sure to do lots of grounding work after Mast, such as Crocodile and Corpse. And maybe don't practice hip openers before an important meeting or date, otherwise someone might get "gunked"...
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#druyoga #druinleeds #yogainleeds #leedsyoga #beginnersyoga #yogaforall #yogaforbeginners #honestyoga #realyoga #realyogabodies #whyiloveyoga #howyogaworks #yogaforanxiety #ekapadarajakapotasana #hipopener #grumpyyogi

Omg I see it every day! It was a long road pop & I know there were times we would take back if we could....for death 💀 seals the deal.....if your still holding grudges #letitgo
Yah I know, I don’t know what your life was & neither you mine. There were times we didn’t speak and now that we cannot speak, I cannot get that time back. Do I blame myself & have all this regret.....at first I did, before #yoga and before realizing that we BOTH made mistakes!
The world 🌎 has given us this bullshit line, that “people never change!” Hahahaha lying, liars that lie!! We have all been #blessed with the ability to forgive, this will allow us to grow in our devastation & with that comes resilience & changes!
Did we always get along, no, he was apart of the world, we all were (and some still are).
I never thought my dad would EVER change and I always verbalized it.....he was prejudice, he thought women belonged at home because, couldn’t possibly run a business & he was a homophobic.
At 87 years old, when he passed, we lived a fantasy life......because a miracle happened!! We had 10 amazing years of a changed father, that was a miracle! #miracles happen and I believe in God, miracles, my Dad & me! Thank you pop for believing in me!
Never say never, that is what you are projecting out to the universe and what you say, it will comply.....be kind and loving, for time on this planet is limited.
Happy father day ya all!
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#jesusfirstyogasecond
#spiritual #yogini #bebold
#positivevibes #getup
#yoga #yogaismytherapy
#yogaforgrief #yogaforanxiety
#breathe #yogisofinstagram
#inspire #modivate #yogamama
#yogaprogress #asana #yogapose
#yogaeverydamnday #yogateacher
#yogaworld #selfcare #perspective
#heroesneverdie🇺🇸#ilavayou🌋

This moment, many years ago, is one I will always cherish! His charisma, laugh, smile, the way he cheats at cards lol...the way he yelled when he was pissed at me 💗 those crazy ass faces he would make 🤪 the silly songs he sang....this is my legacy my #lineage #mivida
#happyheavenlyfathersdaypop #missyoudad 🐢
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#jesusfirstyogasecond
#spiritual #yogini #bebold
#positivevibes #getup
#yoga #yogaismytherapy
#yogaforgrief #yogaforanxiety
#breathe #yogisofinstagram
#inspire #modivate #yogamama
#yogaprogress #asana #yogapose
#yogaeverydamnday #yogateacher
#yogaworld #selfcare #perspective
#heroesneverdie🇺🇸#ilavayou🌋

Sometimes it takes a@loss@for@us to realize what that actually means....and some of us are blessed enough to enjoy it! The laughing, the tears & the #journey
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#jesusfirstyogasecond
#spiritual #yogini #bebold
#positivevibes #getup
#yoga #yogaismytherapy
#yogaforgrief #yogaforanxiety
#breathe #yogisofinstagram
#inspire #modivate #yogamama
#yogaprogress #asana #yogapose
#yogaeverydamnday #yogateacher
#yogaworld #selfcare #perspective
#heroesneverdie🇺🇸#ilavayou🌋

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