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#yogaforanxiety

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Life is 10% what happens to you and 90% how you react to it. - Charles Swindoll
Got a new yoga for anxiety class for anyone in need of some calm & peace. ๐Ÿ™ Link in my bio.
#bohobeautiful #newvideo #yogaeveryday #yogaforanxiety

Living in anonymous big cities can sometimes be tough - there's a lot of anger, poverty and anonymity. I've discovered a new task for me to do when I'm out and about and feeling anxious: I consciously say something beautiful in my mind about every single person I see on the streets. It can be something mundane like "I love the way she chooses to dress himself", to "he is so nurturing towards his kids", or something that might not even be true but that I gather by the look in their eyes, about their character. Soon, you won't be able to choose from all the beauty that catches your eye.

I don't post a whole lot about my yoga teaching- but today I had the privilege of teaching at the Believe in YOUrself workshop for girls ages 8-11. I love teaching yoga, but today was a special treat. After teaching these sweet girls a simple meditation practice I asked how they felt. One beautiful soul said, "I feel like I can take on the world." It touched me so deeply, because this is exactly how I feel after practicing yoga and meditation. It gives me the calm I need to tackle momming, school, and now starting a business. Thank you @buildfamilyconnection for having me!! I look forward to teaching again next year ๐Ÿ™๐Ÿป๐Ÿ“ฟ

Yoga for Anxiety full version available on YouTube type yoga with amit or go to www.youtube.com/c/amitnamdev / www.ashtayogaindia.com #youtube #yoga #yogawithamit #yogaforanxiety

(2/3) "There were classes towards the beginning where Iโ€™d find myself crying and not know exactly why. I know this isnโ€™t an uncommon experience. Somehow the class was creating a space that felt safe for me to re-sensitise to things, to my body, to my feelings. It felt like a pressure valve was being released inside me. I somehow felt more authentic, more alive than I had in a long time. When you taste moments like that, it has a way of shedding light on how youโ€™re feeling the rest of the time. Somewhere along the line here it became less about โ€˜fixingโ€™ my anxiety or other things in my life and more about thawing out from a kind of numbness that had become a part of my life without me even realising it.
In yoga classes I was reminded of the importance of deep breathing that goes right into your belly, that I needed to relax my stomach muscles to let that happen. I stretched out muscles that Iโ€™d been holding in unconscious ways for years, I felt into and found strength in my body I never knew I had. And without any kind of forcing the issue, itโ€™s like space started to open up around emotions Iโ€™d been at best desperately trying to โ€˜manageโ€™ and understand and at worst, repressing. This helped me get perspective around them and helped them lose some of their negative charge. I had no idea that doing something physical like yoga could have that kind of impact.
In retrospect I think a lot of it was about learning self-compassion and letting go of resistance to my reality. Both things which, incidentally, can help a lot with anxiety.
I think yoga (real yoga, not the kind where itโ€™s all sexy abs and nailing fancy balances) is different to other forms of exercise because youโ€™re encouraged to bring your whole self to class. To show up with whatever you have to bring that day โ€“ a sore knee, tight shoulders, anger, hurt, sadness. And to accept and work with that. And somehow the focus on breath becomes a kind of glue that helps you integrate your body and emotions better so you feel less compartmentalised, more whole. Itโ€™s clever like that." - Fiona, Sydney

#filterfreeyoga #filterfree #yogaforanxiety #whatayogilookslike #yogalove

New Bio is up on FocusOm website! My workshop is June 11! Can't wait! #yoga #focusom #yogaforanxiety #yogisofinstagram

Mean mugging with some late night yoga, trying to calm my nerves before tomorrow #yogaforanxiety #symmetry #legexercises #hipopeners

MOST RECENT

This woman is over 40 years old (in incredible shape if you haven't noticed) and wanted me to teach her something new.
This is her own variation of the tiger pose ๐Ÿฏ This is simulating the stretch those stripey tigers do when they wake up.
Benefits of the Tiger pose ๐Ÿ’๐Ÿผโ€โ™‚๏ธLengthening the full front body from your chest, all the way through your abs to the bottoms of your feet. This will stretch your spine out -significantly relieving back pain and any stress you need to release. Something everyone can benefit from... Rwaaarrr ๐Ÿฏ๐Ÿฆ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitnessforanxiety #tigerpose #tigerposevariation #stressrelease #stressreliever #flexability #tonedgirls #yogawithaview #yogaforanxiety #agedoesntmatter #inspired #whataview

I don't post a whole lot about my yoga teaching- but today I had the privilege of teaching at the Believe in YOUrself workshop for girls ages 8-11. I love teaching yoga, but today was a special treat. After teaching these sweet girls a simple meditation practice I asked how they felt. One beautiful soul said, "I feel like I can take on the world." It touched me so deeply, because this is exactly how I feel after practicing yoga and meditation. It gives me the calm I need to tackle momming, school, and now starting a business. Thank you @buildfamilyconnection for having me!! I look forward to teaching again next year ๐Ÿ™๐Ÿป๐Ÿ“ฟ

Let's talk about modifications - they're NOT just for when you can't access a pose with ease, they can add perspective, diversity, and depth to your practice! Modifications teach you to be gentle with yourself - half moon is my favorite pose, but I can't access it every day, sometimes I need a wall or a variation like this one - and that's okay! Next time you're offered a modification in class that you think may be "too easy" I dare you to try it to see what it can bring to your practice ๐Ÿ˜‰๐Ÿ•‰๐Ÿ’ซ #modifications #yogateacher #yogamodifications #yogaforhealing #holistichealth #holistichealing #ardhachandrasana #halfmoonvariation #yogainstructor #yogaeverydamnday #wellnesscoach #healthcoach #wellnesscoaching #holisticcoach #balance #yogafordepression #yogaforanxiety #yogaforptsd #stigmafree #mentalhealthadvocate

Living in anonymous big cities can sometimes be tough - there's a lot of anger, poverty and anonymity. I've discovered a new task for me to do when I'm out and about and feeling anxious: I consciously say something beautiful in my mind about every single person I see on the streets. It can be something mundane like "I love the way she chooses to dress himself", to "he is so nurturing towards his kids", or something that might not even be true but that I gather by the look in their eyes, about their character. Soon, you won't be able to choose from all the beauty that catches your eye.

"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion" - Albert Camus
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#yoga #yogaforanxiety #boundpose #practiceandalliscoming

Do I really have a handle on my anxiety, people ask? Good heavens no. Yeah, I know how to breathe, I know how to talk about it, I know how to diagnose where it's coming from and combat it with rational thinking. But the bottom line is anxiety sucks and so many of us have it now!! So, like Dory says, let us "just keep swimming" and stick together. Have a routine but be flexible. Learn to recognize hope and to rely on it. Love others and yourself without a cost. Allow yourself to grow. And above all, do yoga. โ˜€๐Ÿ™๐ŸŒป๐ŸŒฑ๐Ÿ’™ #yoga #yogini #yogafordepression #yogaforanxiety #yogaforocd #yogaformentalillness #yogaforhealing #yogajourney #yoga4growth #yogagram #yogacommunity #yogapractice #yogagoals #yogainspiration #yogalover #postpartumsurvival #postpartum #yogamom #yogapose #yogaasana #adhomukhavrksasana #handstand #yogaphotography #yogashoot #yogagirl photocreds: @nela_kka

This is going to be helpful for adults too! If you can't make it live, it will be archived in the videos section on Radiant Child Yoga FB page. #loveyoga #radiantchildyoga #yogaforanxiety #ptsdyoga #kidsyoga

Just chilling in Harbor East, taking yoga pics of myself by sticking my iPhone in my sneaker and using the timer function ๐Ÿคท๐Ÿผโ€โ™€๏ธ This may sound so silly but before when I was suffering from terrible anxiety, I would have never taken this picture of myself. I would've been looking around at all the people in the park, scared of what they'd think of me for putting my phone in my shoe and balancing on my head to get a picture ๐Ÿ“ธ Here's to letting go of being scared of the stupid, little things like what strangers may think of us. Here's to yoga helping immensely with anxiety. Here's to seeing a beautiful sunset, hopping off our bikes, using the self-timer function to capture beautiful moments while balancing on our heads ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Live your life. Let go of the fear of what others may think. Take the dang picture and capture the beauty of the moment - you don't know when you'll get the chance to again โค๏ธ

Remembering that one time we had an awesome yoga goddesses gathering in office 1! ๐Ÿ’™Happy #internationalyogaday from Clarity Counseling Center! ๐Ÿ™๐Ÿป#teamclarity #clarityyoga #yogaeverydamnday #yogaforanxiety #yogafordepression #mindfulness #meditation

Practice 1 is now online! This is part of our Pond Series, which is made up of shorter practices (20 mins or less), that are floor-based with an emphasis on mindful movement. Link in profile!

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#internationalyogaday
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In the past year I have fallen in love with yoga, meditation, and mindfulness. It has helped significantly with my anxiety and improved my overall feeling of well being. 12/10 would recommend โ˜ฎ
#beachyoga #yoga #mexico #vacation
#yogaforanxiety #yogaformentalhealth #anxietyrelief #mentalhealth

Yoga changes your genes!
Buric says the existing studies suggest that mind-body interventions โ€œcause the brain to steer our DNA processes along a path which improves our well being.โ€ She also emphasizes that inherited genes are not static and that DNA activity can depend on things people can control. โ€œBy choosing healthy habits every day, we can create a gene activity pattern that is more beneficial for our health,โ€ she says. โ€œEven just 15 minutes of practicing mindfulness seems to do the trick.โ€
http://time.com/4822302/yoga-meditation-genes-stress/

Yoga is magic. After feeling like ๐Ÿ’ฉ for 2 days, I forced myself to go teach this afternoon. The six beautiful students who came to my class today gave me the energy I needed. to get out of my funk. One women left with a huge smile on her face and said "that was exactly what I needed today". Me too!
Happy International Yoga Day! ๐ŸŒˆ๐Ÿ’•๐ŸŒป๐ŸŒธโœจ๐ŸŒ€
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#yogaeverydamnday #yogaforeveryone #internationalyogaday #dancerspose #outdooryoga #summer #wsnc #myws #dtws #yogaforanxiety #yogafordepression

Happy international Day of Yoga! Touch the sun with me โ˜€๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #yogaforanxiety #fitnessforanxiety #touchthesun

Things aren't always easy. A tough run forgetting headphones followed by a super challenging yoga class on not enough sleep. Trying to finish a song that's just not coming out right, yet. But it's all progress.
The instructor gave us this affirmation tonight and read from "Yoga for Anxiety"... basically leaving negative thoughts behind. She asked to see my "dolphin" pose leading to a handstand. I throw a leg up in the air and she's like "Can you hop? Hop into it?" and I said, "Yeah, no. This is as far as I go today. But I'm making progress, little by little." And that's what it's about to me anyway. Just doing it every week, every day, whenever... whatever it is to make progress without putting it off or thinking it's impossible. And knowing your own limits too.
I was able to accomplish some side angle binding pose I've never been successful at, yet. So it's also accepting and celebrating the progress made, even if it's not necessarily what the goal was for the day. Yay! โœจ๐Ÿ™Œ #challenges #yoga #past #present #free #love #piano #songwriting #yogaforanxiety #positivethoughts #affirmation #vinyasa #flow #somanyplanks

One day down, only 8 left to go. I have a very stressful week (well actually 9 days) that started today, and I'm determined to stay positive. Today was a family obligation and a medical appointment, and I got through both of those. Here are some positives I'm focusing in right now๐Ÿ˜Š: -tomorrow is a stress free day, at least for stresses I know about. No appointments or planned events that are anxiety navigators. So I can breathe easy about that. ๐Ÿ˜ฅ -by Thursday I should have Internet at home again which I am super excited about, even though I can't believe how much I missed it. I am apparently one of those modern chicks who needs to be plugged in all the time, and you know what? I'm cool with that. ๐Ÿ˜Ž -this is just a week (or 9 days) in my life. It will pass, and I can look forward to that. And I am committing to bring gentle with myself this week as I go through everything. I get points for getting out of bed, and for being able to breathe through my day. If I miss yoga or I don't meditate, I will be kind to myself. Life will return to normal soon. ๐Ÿ˜†

You can do this. Wherever you are today, whatever is on your plate, we can get through this.๐Ÿ˜‹ #shavedhead #curvygirl #plussize #bbw #chubby #chubbygirl #fatisbeautiful #fatbabe #fatpositive #yoga #yogaforanxiety #bekindtoyourself #begentle #roughweek #anxiety #anxietyattacks #anxietydisorder #mentalhealth #mentalillness #positivevibes

"To dare is to lose one's footing momentarily. Not to dare is to lose oneself." - Soren Kierkegaard
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Can't wait to be done with this day and get home to practice. #yoga #inversion #sirsasana #dharmabumsactive #lovemydharmabums #yogaforanxiety

Join us for class tonight!
6:00 Yoga for Stress & Anxiety w Jaime
7:30 Yin Yoga w Katrina
#yogaforanxiety #yinyoga #inflow #wholebeinghealth #louisvilleyoga #louisvillewellness #omology #omshanti

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