#yogaforanxiety

MOST RECENT

Happy fall everyone! It’s my favorite season. I grew up in Charleston, SC and didn’t really have seasons. I love seeing the leaves change here up north. 🍁🍂 Carving pumpkins is my favorite! So is doing yoga on them for the gram circa 2016! 😂🎃

Stuck in the mental maze?
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We can help. Our yoga classes will get you back into your body, connect you to your breath and become present in the moment.
Art by Sofia Bonatti
#mindmaze #maze #mentalhealth #anxiety #yogaforanxiety #mindfulness #meditation #cultivatecalm #brisbanefitness #brisbaneyoga #brisbaneyogi

You can only change yourself from within. Stop searching for the new thing. There is no such thing as an external solution to your inward imbalance, it needs to be sorted out from where you are just now. There is nothing else needed than what you already have within you. .
✨Breath ✨ Movement ✨ Love ✨
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Link in my Bio to read my new post ✌🏻Kriya to Relax and Release Fear is waiting for you. .
I would love to hear your #YogaExperience after you try the kriya ☺️Just drop a line below and start sharing in the comment 👇🏻
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#LetGoAndGrow
Follow @mettayoganet 🔝
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#releasefear #lovingkindness #presentmoment #mettayoga_lovingkindness #yogaforanxiety #mindfulness #letgoandgrow #intentionalliving #spiritualgrowth #spiritualawakening #yogaforanxietyanddepression #spiritualgrowth #hjaoslo #yogagirl #yogaeverydamnday #oslove #healthyhappyholy #hereandnow #awakenedmind #mindfulliving #kundaliniyogateachertrainin_mettayoga #mindfulness #mettaminute #healthyhappylife #mindfulwaystolivewell

Another amazing studio ... @thecanggustudio
If your ever in Bali make sure this is on your to do list.
I love seeing beautiful spaces to practice yoga in. 🧘‍♀️

I got onto my yoga mat with a different emotion than I usually do. Today I stepped onto my mat ANGRY. Very angry. I was angry at the place I live in and the loud music someone was playing at high volume with no consideration for the other people who live here and may not like their loud music. I was angry that I live here at all, and I was angry at the circumstances that have brought me here. I was angry at my partner, and at myself. I was just fired up with masses of ANGER. And it stayed with me through my practice.....my breathing was purposeful and my exhales like the roar of a lion. At one point I believe I yelled out loud, to one in particular. 😠😠😠
And since minutes before I stepped onto my sweet peaceful yoga mat I was crying and desperately trying to stop the anxious thoughts that were building up, I welcomed that angry feeling. It was so amazing to feel free from the sadness and anxiety that have been my constant companions lately. Along with those there is feeling of confusion about how life has turned out this way, and hurt that someone I trusted has had a part in why I'm living this life, which I cannot adjust to and frankly think is not good for me. Anger felt good, freeing and powerful. 😡😡😡
And while I don't plan on always doing yoga angry, I am so glad that today my yoga and I were joined by this emotion. It helped me breathe, and for that I say, thank you Anger. 😊😊😊
#shavedhead #curvygirl #plussize #bodypositive #bbw #bopo #chubby #chubbygirl #fatisbeautiful #fatbabe #fatpositive #mentalhealth #mentalillness #anxiety #anxietyattacks #yoga #yogaforanxiety #yogamakesmehappy #yogaeverydamnday #everybodyisayogabody #fatyoga #plussizeyoga #myyoga #myyogalife #yogaeveryday #beginneryogi #newyogi #selfcare #angryyoga #angerisempowering

SELF EMPLOYMENT
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For me I absolutely love being self employed, however, I always show the end product online and never the hard work sweat and tears that go into it.
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I get on average 10-15 students looking for work experience from me every year, to which unfortunately I haven’t the schedule to accommodate. I took on numerous people in the past but what I’ve learned is that all people see is the end product. I remember handing a student a hoover and asking them to clean the studio and they looked at me as of to say WTF?
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Running a business is so much more than the shiny pretty picture we put out online.
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Admin, marketing, keeping premises clean, fresh and updated, creative thinking, business thinking, bookwork, lodgements. STAYING ON TOP of everything. Wondering will there be bookings, working for cash flow week in week out.
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When people say to me “oh your lucky you have both businesses, premises etc” I say, there’s no luck there. Just hard consistent work, a lot of tears, a lot of smiles, a LOT of determination.
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I wouldn’t change it for the world. Your life is what you make it and what you work for.
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Each and every day small changes lead to the bigger picture.
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Realistically when someone asks me for photography work experience it’s 30:70 ACTUAL shooting : Admin/cleaning etc.
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📷 behind the scenes grinding painting walls at the studio today! Yogi style 🙈
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Never compare : hard work yields results 💚 I’m very hands on and just get sh*t done, I don’t see any areas for laziness, and should it exist I foresee failure.

Fear: my fear is that I’m closing the world out bit by bit. I don’t like human interaction anymore and I’m just so damn tired. So ironically, squeezing myself into a little ball and then releasing and realizing I can open back up is helpful.
#Fall4Transformation

The inspiring hosts:
@andreamegale.yoga
@simplemuffin
@temyoga
@toonieyoga

The generous sponsors 
@liquidoactive
@panaprium
@ocean.and.tides
@rocactive
@officialvaclothing
@insideoutsideoutsidein
@sashka_co
@infinitystrap

Day 1: your day✨
Day 2: your energy✨
Day 3: your body✨
Day 4: your perception✨
Day 5: your strength✨
Day 6: your fear✨
Day 7: your love
#yoga #yogachallenge #igyogacommunity #IGYoga #yoga #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicemakesprogress #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeverydamnday
#practiceandalliscoming #yogamama #fitmom #yogapractice #yogabody #yogaaddict #yogaforanxiety #yogaforhappiness #inversionaddict #getflexy #yogaathome #yogalegs #myyogaspace #myyogapractice #practicenotperfection

Perception: I never thought I’d be able to do inversions. I didn’t trust myself and I’m a little bottom heavy. But here I am, upside down and stuff. Recently trying out different arm variations.
#Fall4Transformation

The inspiring hosts:
@andreamegale.yoga
@simplemuffin
@temyoga
@toonieyoga

The generous sponsors 
@liquidoactive
@panaprium
@ocean.and.tides
@rocactive
@officialvaclothing
@insideoutsideoutsidein
@sashka_co
@infinitystrap

Day 1: your day✨
Day 2: your energy✨
Day 3: your body✨
Day 4: your perception✨
Day 5: your strength
Day 6: your fear
Day 7: your love
#yoga #yogachallenge #igyogacommunity #IGYoga #yoga #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicemakesprogress #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeverydamnday
#practiceandalliscoming #yogamama #fitmom #yogapractice #yogabody #yogaaddict #yogaforanxiety #yogaforhappiness #inversionaddict #getflexy #yogaathome #yogalegs #myyogaspace #myyogapractice #practicenotperfection

💪🏻✨EMPOWER YOURSELF ✨💪🏻
New Post out on my website ☺️Link in Bio 👆🏻First I would like to tell you that there is a reason why are you here reading this Kriya, and you and me both know its that you are ready to begin to change yourself from within, into something better, the more evolved you. All of us wants a peaceful mind so we can think clearly, love deeper and be free from suffering. Fear holds us back and keeps us from reaching our full potential. Fear dominates our daily life for many of us in many ways, for me it was Anxiety. For so many years I didn't know how to use my breath and my body to achieve an elevated state of mind which made it all turn around in regards to my mental health. Knowing there are solutions and answers to living a more mindful life made me change from within. Once you start meditating regularly the structure of your brain will change. Now it's your turn, therefore I present you the Kriya to Relax and Release Fear. .
🤳🏻 by Tiaga Nihal Kaur✨
Follow @mettayoganet 🔝
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#releasefear #lovingkindness #presentmoment #mettayoga_lovingkindness #yogaforanxiety #mindfulness #letgoandgrow #intentionalliving #spiritualgrowth #spiritualawakening #yogaforanxietyanddepression #spiritualgrowth #hjaoslo #yogagirl #yogaeverydamnday #oslove #healthyhappyholy #hereandnow #awakenedmind #mindfulliving #kundaliniyogateachertrainin_mettayoga #mindfulness #mettaminute #healthyhappylife #mindfulwaystolivewell

And now we come to discuss the first limb of yoga in our “yoga off the mat” series! And you may have already figured out… it has nothing to do with asana (poses / postures). ⠀

The first limb of yoga involves the Yamas; these are ethical considerations and disciplines that are primarily concerned with our interactions with the world around us. There is no denying that life happens all around us at all times and that we often have to interact either directly or indirectly with others. Adopting the Yamas as part of our personal moral code, assists us to reprogram certain thought patterns so that we can be more conscious of our thoughts and interactions with the world around us. In turn, this creates more space and ease in our daily lives because we are discarding belief systems that cause constraints within ourself. ⠀

There are five Yamas: ⠀
Ahimsa – nonviolence / nonharming⠀
Satya – truthfulness⠀
Asteya – nonstealing⠀
Brahmacharya – use of right energy / sexual restraint⠀
Aparigraha – nongreed / noncoveting⠀

We will look at each Yama individually over the following weeks. These may seem like simple, basic morals one would teach a child, but there is wisdom and depth in their continued practice. Note, you may find slight variations from the definitions listed above; take a few moments to listen to your heart to determine which definition resonates with your soul, that will be the version of the path you will be most interested in learning about and adapting as part of your life.⠀

#lifeforceyoga #yogaoffthemat #8limbsofyoga #yamas #ahimsa #satya #asteya #brahmacharya #aparigraha #yogaeveryday #yogaforeveryone #yogalife #yogalove #lovelife #yogainspiration #yogajourney #yoga #yogachangeslives #yogaeverydamnday #yogapractice #yogamotivation #yogafordepression #yogaforthesoul #yogaforanxiety #tucson #mentalhealth #innerstillness #wellbeing #mindbodyconnection #selfcare

#MOTHERSHIPFEST was so fun teaching Yoga for Mind Obstacles to these amazing humxns 💜💜💜💜💜 Thank you for having us 😊 DM me if you want a copy of ✨The Strange is Beautiful Alternative Self-Help Guide✨ that the wkshp was based off of, visit 🌸YouTube.com/TheStrangeisBeauty🌸 for yoga for anxiety, depression, and panic attacks classes, visit ✨TheStrangeisBeautiful.com✨ for more yoga + self-help, and DM for 🌸private yoga classes🌸 🙏✨@mothershipfest

So proud of my yoga bestie for living the dream 💕🙏 @melanieroseyoga
#livingthedeam #yogabestie #yogaforanxiety #wedidit
#Repost @melanieroseyoga with @get_repost
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💫 I’m not one for lengthy posts, but here goes: Today marks one year since I started my yoga teacher training journey – and I can’t quite believe what a difference that year has made. 💫 When I walked into the training hall in September last year, I was so anxious I could barely even say my name in front of the group without getting sweaty-palmed & red-faced. But one year on, I'm really enjoying teaching two yoga classes a week. 🧘‍♀️ And last night, I sat down in front of 14 lovely students & taught the first Yoga For Anxiety workshop at @notleyyoga centre – which seemed like a rather fitting way to celebrate the occasion! I’m so thankful and proud of the journey yoga has taken me on, but I couldn’t have done it without the support and guidance of my wonderful trainee pals, our teacher @samyaksambodhiyoga, yoga queen Leigh Acteson-Rook, my love @matt_lamb85, and all my friends, family and colleagues who have let me practise on them… 🙏 Thank you for believing in me! Xx

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