#yogaforanxiety

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"Our Father who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil."
-Matthew 6:9-13
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I laced up my running shoes and ran to this spot in an effort to stay mentally healthy. I prayed The Lord's Prayer over and over throughout my run. -
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For #YogaWITHIN and #ShapeUpYourYoga -
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Isn't a lotus but a more intense double pigeon?
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#YogaWITHIN (pigeonpose)
Your Hosts:
@aurorabowkett
@natascha_yoga @sigikolbe
Your Sponsors:
@werkshop
@bohemian_island
@blissclouds
@malabella_jewels
@krisandlonjewelry ・・・
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#ShapeUpYourYoga (#Lotus)
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Sponsors
@liforme*
@sukhawheel^
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Hosts
@stephaniekicksbutt
@shiniyogi
@benditlikebay
@pepijnvn
@fenix_van
@vninness -
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#Jesusfirstyogasecond#yogaat50
#flexibility #hipopeners#thisismynow #mylifeinpictures#doublepigeonpose#yogaoutside#Yoga4Hips#yogaforrunners#moodlifter#fitmoms#bibleverse#thelordsprayer#yogafordepression#yogaforanxiety#runningmom#prayerrun

life gets tough, people can suck, our minds can become riddled with anxiety, and because of that sometimes you just gotta take a yoga class with your best friend and promise that you'll be kinder to yourself tomorrow.

Life is 10% what happens to you and 90% how you react to it. - Charles Swindoll
Got a new yoga for anxiety class for anyone in need of some calm & peace. πŸ™ Link in my bio.
#bohobeautiful #newvideo #yogaeveryday #yogaforanxiety

::: yogavibe.net ::: check our schedule and find your class
#yogavibesofia #yogaforcalm #yogaforanxiety

Would you commit to a 7 day yoga practice with me? πŸ™πŸ» I've found so much peace and calm since starting yoga and I know it's healed my anxiety and panic disorder.
With so many stressful issues in our lives today, we need a simple solution to turn to instead of medicating ourselves into not feeling anything anymore.
Tag someone who needs this balance too.
Link to full video: https://youtu.be/iTarJ_Jbat8

Yoga for Anxiety with Sara is on today! Join us for this donation based workshop on from 1:30-3:30. Show up early, there has been A LOT of interest! #oneyoga #livingyoga #oneyogisofsaskatoon #yogaforanxiety

Ok loves. So, yesterday I had two different and both important Conversations with two good friends. They both happen to be yoga teachers and both commented on the type of photos and art that I post on my Instagram and Facebook pages and how they are at times very controversial. Specifically in the realm of the yoga world because I do things like post pictures of my butt.
So, as requested , I'm here to explain to you why I do things like post pictures of my butt.

First I want you to understand that I've been modeling nude since I was 18 years old. For art. Because I love art and photography! Little fact about me, I used to work in the Seattle art museum bookstore and my specialty was the The photography section.

I'm 35. I've been practicing yoga for 15 years and this is what my body looks like. This is the reality of being a yogini. However lots of my shape is genetic. (My dads ripped and is a 6 time national power lifer at 60)

Do I wear this when I practice yoga?
Yes. Sometimes. Sometimes I wear yoga pants. Sometimes I'm in my little shorts and a sweater doing yin and crying under a blanket with no makeup. Sometimes I do vinyasa with red lipstick on. Because it doesn't matter. Because it's yoga and yoga just wants you to show up.

I also never planned on being a yoga teacher. I grew up as a dancer and actually initially was going to enter the acting world but found myself more interested in Russian literature and the study of plants.
I had no intention of becoming a yoga teacher but after practicing yoga every day for I think like a year and a half with my teachers they were the ones that suggested that I become a teacher.

However,the real reason that I decided to become a yoga teacher was because I knew in my deepest being that yoga cured depression and anxiety and a million other things but I had no concept at that time even of what that really meant. I just knew that yoga was really, really, really, really important and that I wanted it in my life and that it all would reveal its self in time. ( writing continued in next photo).... Photography by @wanderlustimagery #wanderlustimagery #pdxyogascene @mantramagazine #yoga #yogaforanxiety

Yoga for Anxiety full version available on YouTube type yoga with amit or go to www.youtube.com/c/amitnamdev / www.ashtayogaindia.com #youtube #yoga #yogawithamit #yogaforanxiety

MOST RECENT

Weekly sessions in Dee Why @inspireyogaandwellbeing Tuesday mornings at 10.45am.
If you think these might suit you or someone you care about do get in touch.
#traumasensitiveyoga #traumayoga #yogaforptsd #yogaforeverybody #yogaforanxiety #yogaforstress #northernbeachessydney #stress #anxiety #northernbeaches #inspireyogaandwellbeing
#deewhy

San Francisco peeps! Listen up. This babe Candace Stevens @purefire ,one of Aluna's teachers will be holding "Yoga for Anxiety and Depression" in San Francisco on Saturday, June 10th at @againstthestreamsf . We are so proud of Candace for following her dream of sharing her yoga for mental health programming around the country! This is her first west coast workshop and it can be sure that she will help you open the door to your soul - to show you, as #Hafiz says, "when you are lonely or in darkness the astonishing light of your own being". Spread the word to anyone you know in the bay area who may benefit. πŸ“·: @heidiroland #yogaformentalhealth #yogateacher #yogaretreat

Would you commit to a 7 day yoga practice with me? πŸ™πŸ» I've found so much peace and calm since starting yoga and I know it's healed my anxiety and panic disorder.
With so many stressful issues in our lives today, we need a simple solution to turn to instead of medicating ourselves into not feeling anything anymore.
Tag someone who needs this balance too.
Link to full video: https://youtu.be/iTarJ_Jbat8

Morning lovelies.😊 Legs up the wall pose and meditation DONE.
Freestyle yoga flow DONE.
Yummy plant-based brekkie and coffee with Almond milk. CHECK.
Mohawk up. OH YES.
Intention set for the day. DEFINITELY.
I cried during my morning yoga today. It's been a tough few weeks, especially this week.😟 Please if you are going through hell right now, know you are not alone and know you are stronger than you know. I honor and bow to that beautiful light in you. Namaste bunnies.😊

Messing about in the garden after class with these awesome ladies! Seriously luscious hot sweaty class today 😊Thank you thank you thank you to everyone who came and brought their energy to that room!

::: yogavibe.net ::: check our schedule and find your class
#yogavibesofia #yogaforcalm #yogaforanxiety

life gets tough, people can suck, our minds can become riddled with anxiety, and because of that sometimes you just gotta take a yoga class with your best friend and promise that you'll be kinder to yourself tomorrow.

"Our Father who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil."
-Matthew 6:9-13
-
-
-
I laced up my running shoes and ran to this spot in an effort to stay mentally healthy. I prayed The Lord's Prayer over and over throughout my run. -
-
-
For #YogaWITHIN and #ShapeUpYourYoga -
-
-
Isn't a lotus but a more intense double pigeon?
-
- -
-
#YogaWITHIN (pigeonpose)
Your Hosts:
@aurorabowkett
@natascha_yoga @sigikolbe
Your Sponsors:
@werkshop
@bohemian_island
@blissclouds
@malabella_jewels
@krisandlonjewelry ・・・
-
-
-
-
#ShapeUpYourYoga (#Lotus)
_
Sponsors
@liforme*
@sukhawheel^
_
Hosts
@stephaniekicksbutt
@shiniyogi
@benditlikebay
@pepijnvn
@fenix_van
@vninness -
-
#Jesusfirstyogasecond#yogaat50
#flexibility #hipopeners#thisismynow #mylifeinpictures#doublepigeonpose#yogaoutside#Yoga4Hips#yogaforrunners#moodlifter#fitmoms#bibleverse#thelordsprayer#yogafordepression#yogaforanxiety#runningmom#prayerrun

Thank You to Everyone who came along to my Restorative Yoga for Anxiety workshop @embodyvauxhall this afternoon and for the kind feedback afterwards πŸ™πŸΎ As there were more people wanting to come along than places available, I am planning to run this workshop again. Watch this space for details on future dates and times.
In the meantime I'll be back in this room tomorrow to teach Sunday Flow & Restore - join us from 6-7.15pm for a steadily paced yoga flow followed by floor-based yin yoga postures to allow us to let go of doing and enjoy just being. (P.S. This video will be up on my @youtube channel soon with some explanation on weighting and instructions and tips for practising this savasana variation. Click the link in my bio to visit my recently launched channel at https://m.youtube.com/user/ucanyoga1 ⬆️ I'll be adding new videos regularly so do subscribe if you'd like to stay up to date.)

Day 4 of #HealthyMindYoga is #ujaibreath 😬 I couldn't get my sound to work it just sounds like static so you can't hear it, but the breath basically sounds like ocean waves. When I first started practicing yoga I hated this so much. I can't say I love it today, but it's getting better. I have a really hard time breathing (like in general). I know that sounds weird, but really deep real breathes are incredibly hard for me. I think this breathing technique is beginning to help, but I need to practice it more often for sure! .
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Hosts: @malucentin @hana_bladh @yogi_abby424 @moeefitness .

Sponsors: @plexus.co @sashka_co @bhufoods @gaeros.fitness @yestooils @yogishcollective .
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#meditation #breathingtechniques #mentalhealthawareness #yogajourney #yogamakesmehappy #yogagram #namaste #yogaforacause #yogaforanxiety #yogaforthemind #practiceandalliscoming #dowhatmakesyouhappy #yogalife #yogainspiration #yogamotivation #fitnessgoals #fitnessjourney

Yoga for Anxiety with Sara is on today! Join us for this donation based workshop on from 1:30-3:30. Show up early, there has been A LOT of interest! #oneyoga #livingyoga #oneyogisofsaskatoon #yogaforanxiety

They say that life is all about balance so Cheers to the freaking weekend!
Have a luscious one β˜€οΈβ˜€οΈβ˜€οΈ

Finally here is my new yoga class weekly schedule.......for now πŸ’œ

Morning bunnies.😊 I finally slept last night....OMG YAY! So I'm a little more stabled and centre this morning which means I did my usual routine.....legs ups the wall pose while listening to a guided mediation, hit my mat for a short but sweet YouTube yoga video with @colechance and @yogatx, then oatmeal and coffee while perusing YouTube vegan vids. Sigh, that's how you start off a good morning. My intention for the day is "I choose to let it go". Negativity, or things that stress me out or anything that doesn't serve me today. Have a great day, and Namaste lovelies! 😊

"By opening wide the doors of our hearts l, we can broaden our horizons." . . .
Day 3 of #HealthyMindYoga is #heartopener and I chose #camelpose ❀ The #grotto @longwoodgardens is absolutely incredibly beautiful and I think I will be taking many more pictures here in the future. The water just falls from the ceiling and creates an atmosphere of peace and calm. It was incredible! I may just have to actually do a yoga practice in there one day πŸ˜¬πŸ’•πŸ˜πŸ™πŸ»
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πŸ“Έ: @pen.gwinn
Hosts: @malucentin @hana_bladh @yogi_abby424 @moeefitness .

Sponsors: @plexus.co @sashka_co @bhufoods @gaeros.fitness @yestooils @yogishcollective .
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#igyogafam #igyogacommunity #yogaforlife #yogamodel #yogaeverywhere #yogafit #yogaeverydamnday #yogalife #igpicoftheday #picoftheday #yogafit #yogaforacause #yogaforthemind #yogaforanxiety #yogaisforeveryone #yogaaddict #fitnessmotivation #yogainpublic #yogainspiration

#Repost @lisadumasyoga (@get_repost)
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The Worrier to Warrior workshop is coming back to Vancouver this Sunday from 1-3:30 πŸ’ͺ Join me @sempervivayoga as I share my toolbox of techniques that helped me conquer disordered panic and anxiety. More info and how to register πŸ‘‰https://www.semperviva.com/event/worrier-to-warrior-2/ πŸ”₯
#worriertowarrior #noshame #kickthestigma #panictopower #selflove #itsok #yogaforanxiety

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