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LAST DAY to WIN a VIP trip for 2 to @envisionfestival ! .

Stay with a friend in a Shanti Town (yoga village) bungalow and explore all of the music, movement, and art offered right on the beaches of Costa Rica! .

How to win? Scroll back to my original post to enter, or go to @envisionfestival and click the link in their profile bio.
I’ll also post the link in my stories. .

@erinkellyart and I will be teaching there as well as @robinmartinyoga @carsonclaycalhoun @cuchira @andrew7sealy @sitarabird @epicself @sofiahthom @maxandlizacro @aubrymarie @yoginiontheloose @stefaniergross and many many more! . .
. πŸ“Έ @bodhiimaging at @envisionfestival 2017. #envisionshantitown

There is an ebb and flow to this life.
Trust this peaceful rhythm. 🌊✨
#ridethetide #trust #faith #lovethislife
πŸ“Έ: @steiner.creative

At first, I only wanted to perfect the toe tap to handstand part (step one foot and raise the other). Then, I thought I should make the ending challenging too. I almost regretted it because it was too hard 🀣 I included some of the bloopers here (scroll to the next video). Enjoy πŸ˜„πŸ’• .
#toetap #toetaptuesday #handstand #eaglehandstand #balance #challenge #yoga #yogaflow #vinyasa #flexibilityflow #control #igyoha #igyogaindonesia #yogaindonesia #yogabandung #pranayogastudiobdg #instayoga #nevergiveup #practicemakeperfect #bloopers #yogabloopers

"Fear is not your enemy. It is a compass pointing you to the areas where you need to grow." - Steve Pavlina ✨

Such a great day yesterday! I'm starting to feel so much more comfortable with acro πŸ˜€ I've always had a huge fear of heights and it's been so liberating to finally get off the ground and start to fly. I love how much this practice is helping me to let go of fear and build trust. Trusting someone else is hard, but the hardest part for me is learning to trust myself and believing that I'm strong enough to do this. The other day I decided that instead of assuming I'm going to fall and trying to fight that, I'm going to assume that I'm going to be able to catch, support, and balance myself. It sounds so simple but it's working ❀️ Thank you @domdoesyoga for flowing with me πŸ™ | πŸ“Ή: @gypsy_jean_ πŸ’« |
P.s. This @aloyoga lounge legging + bra set is seriously the softest and comfiest outfit I've ever had. I included it in my collection of Alo favorites (link in my bio!)- and all my favorites are an extra 25% off right now using code: SELFLOVE! #aloyoga πŸ’—

Today was one of those lazy days. I got up, did all the appointments I had and decided to chill and read a book.
But I guess my body and mind needed practice this morning (even though I took break today from any kind of practice). And I am glad I got on my mat. It cleared my thoughts and I practiced some yummi stretches :)
Always, listen to your body. Be gentle and honor this temple that we are carrying on this earthly journey πŸ™
Happy Monday 😘

Wearing leggings from @solsticesondesign and bralette from @arthleticwear

In a world obsessed with independence and self reliance, I say it's not so bad to rely on each other either. We'd be nowhere without the knowledge and insight from others in the past, and we'd be sad souls without a community to build us up and keep us strong when we feel weak. This life isn't meant to be lived alone, and it doesn't make you weak to ask for help. I actually believe it makes you stronger. β€’
Thanks for lettin' me peacock on your peacock @danielrama_ β€’
πŸ“ΈPhoto by @brookemichellej β€’
@yoga #yoga

Last night at Kim Winn's @kimwinnyoga class I tried this new grippy-backed yoga towel! I usually don't use yoga towels because they turn into a wadded up mess by the end of class. Since Kim Winn is known for ass kicking classes that induce copious amounts of sweat, I wanted to try this one to see how I liked it. Kim’s class still kicked my ass, but at least I had a fantastic, functional towel to wipe up my body’s tears after.
Seriously tho, go check this grippy backing all new yoga towel @zoneactivesport (link in bio) they’re having a 50% off sale!

Throw back to making this magical shape with @cassondralee07 😍

You are perfect just the way you are.
You are beautiful, flawless and made of stars;
And one day you will shine so bright
That you shall bathe the universe in your light. ~Nikita Gill
Happy #transformationtuesday everyone! I still remember the day I finally got my forearms on the ground in this one- wish I had a photo from before! I never thought deep bends would be accessible to me and am still so grateful for this practice and all it has provided me- both body and mind! Love your practice and with time- you will find progress, be it physical, mental or bothπŸ™πŸΌ
Wearing @aloyoga #beagoddess #aloyoga #practicemakesprogress #kapotasana


Lately I have been making sure to listen to what my body needs. What do I need to do for myself/body today? Take the time to listen to your body before your workouts, (whatever form of exercise you may practice.) What is your body telling you? I've been incorporating more stretching during my yoga practice, what is your body telling you?
"Setting an intention at the beginning of a yoga session helps build awareness, helps bring attention to how you're feeling physically or mentally. What would feel good for your body today? Are you feeling overwhelmed? Are you tired and craving more energy? Do you feel flighty and want to feel more grounded? Stop a moment and reflect on your intention.
Curiostiy and openness are encouraging attitiudes so you dont weigh yourself down with competition, achievement, or goals. Simply let your practice be what it is. Be curious, and don't judge yourself for it." *Excerpt taken from -The Harvard Medical School Guide to Yoga
#yoga #yogaflow #yogaglow #yogavibes #namaste #namaslay #Intentions #yogini #yoginilife #yoginijourney #exercise #workout #stretching #cardio #weightlifting #strengthtraining #motivation #inspiration #Health #JustDoIt

Up For Grabs: Paisley Aromatherapy necklace with Carnelian charm.
Agate and Lava Stone wire-wrapped and adorned with beautiful bohemian Paisley charm. 🌼Add a couple of drops of your favorite Essential Oils to Lava stones for Aromatherapy Benefits, re-apply every couple of days.
1️⃣ Please DM if you have any questions.
2️⃣ starting Bid is $6.00 plus $3.00 shipping, International buyers please DM for pricing.
3️⃣ Please Bid in $1.00 increments.
4️⃣ Tag the person you outbid.
5️⃣Payments are accepted thru PayPal and paid within 24 hours of winning.
6️⃣ Auction Ends Tomorrow 5pm PST.
7️⃣I am more than happy to combine shipping on multiple items.πŸ’“
. .
#peaceandlove #paisley #grounding #yogainspiration #yogaflow #manifest #moodbooster #bohemianjewelry #meraki #freespirit #eastbay #graciousmusejewelry #sanfran #bayarea #handmade #thirdeye #naturalstone #moonchild #artisan #aromatherapy #essentialoils #raiseyourvibration #loveandlight #namasteπŸ™ #om #meditate #tribe #

So True πŸ’šπŸ’™πŸ’›πŸ•‰β˜―οΈπŸ™

Come practice your awesome as we give thanks together, everyday, and with sweet surprises Thanksgiving morning 9:30-10:30 donation class for our water well project, and jam with Van Morrison and your chance to win 2-tickets LIVE in Miami, Feb. FB Love drawing Dec. 14, 7pm. See you on your awesome mat!

When I was a child I would climb a lot... trees, boulders, fences, houses - you name it, I climbed it. To this day I haven't lost that sense of playfulness. This is something I bring into my Yoga practice both as a student and as a teacher. If I can offer you the opportunity to reignite that feeling of childlike carefree playfulness, then I have succeeded as a teacher

Day 9: #thankfulforinversions β€œBow and Arrow” legs. I swear my extended leg is parallel to the floor πŸ˜‚πŸ˜‚πŸ˜‚ funny how poses feel vs how they look sometimes. Side note: kicked the dog and the little in this video. #MomLife β€’
You all look spectacular btw!!! ✨✨✨✨✨✨✨✨✨

At this age , I'm only interested in consistency, stability, respect and loyalty . β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#art#artist #artgallery#theatre#actorslife#agency#fitness#bodybuilder#fashion#fashionblogger#photography#editorial#sterlingfallenimages#onlinemagazine#filmmaker#runwayshow#nyc#milan#paris#la#barcelona#dance#mensfashion#fitness#menshaircut#finearts#fineartphotography#yogaflow β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Photographer: @grmphotography

Welcome to Day 4 of the #SugarAndSpiceYogis Challenge! We just started so there is plenty of time to join!! We present you with our spicy 🌢 pose of the day with any #Dancerspose or #Natarajasana variation!
Start in Tadasana (Mountain pose), with feet hip-distance apart, and slowly begin to shift your weight over to your right foot. Engage your right thigh to support the knee of the standing leg.
Set your gaze in front of you. Inhale and lift your right arm with palm facing forward.
Exhale and flex the left knee. Reach your left hand behind you, with thumb facing upward, and grasp the inner left foot.
Inhale and lengthen the spine, lifting out of your torso and tucking the chin.
Exhale and draw the abdominals while keeping the chest lifted. Begin to bend forward at the right hip, letting your gaze travel downward. Feel free to take a micro bend at the right knee.
@re3life #re3life #re3
🍭 #yogachallengeworld#yogachallenges#yogapractice#yogagirl#yogalove#yogainspo#vinyasayoga#hatha#yogaflow#yogafit#yogafitness#yogateacher#yourvibeattractsyourtribe#yogaeveryday#seattleyoga#yogafitness#redhair#tattooedyogi#aquaburns

Tomorrow Sagittarius ♐️ season begins! .

I am super excited to start a new series { #esSCENTialZodic part of #esSCENTialMoons } sharing oil’s for each zodiac sign + more to come! . .

Grapefruit - The Oil of Honoring the Body

Grapefruit teaches true respect and appreciation for one’s physical body. It supports individuals who struggle to honor their physical body and are caught in patterns of mistreatment. These forms of abuse may include severe dieting, judging one’s body weight or type and abusing the body through negligent behavior or violence.
These acts are often motivated by a hate and disgust buried within the psyche which gets directed toward the physical body. Though the individual may obsess over how they look, deep down they never feel they look good enough. There is a dissatisfaction that persists.
Grapefruit oil is often misused in overly strict dietary and weight- loss programs. The reason this oil helps curb emotional eating is because it encourages a positive relationship with one’s physical body based on love, tolerance and acceptance. Grapefruit encourages integrity by respecting one’s physical needs.
This oil assists an individual in listening to their true physical needs and impulses. It also assists one in taking responsibility for what they feel. Grapefruit teaches that no amount of food can fill a hole in the heart - only love can do that.
As the individual takes ownership of their feelings and gets the help they need in addressing them, they no longer have a need to hide their feelings behind food, body abuse, strict regimens, eating disorders or other forms of addiction. - via emotions and essential oilβ€˜s

Clearing your mind of everything and being present is the best medicine. πŸ™πŸΌ
Follow us ==> @naturesbuddha

Christmas is coming . πŸŽ… πŸŽ„ πŸŽ… πŸŽ„ .
πŸ‘• SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio πŸ‘• πŸ‘• πŸ‘•
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity

Christmas is coming . πŸŽ… πŸŽ„ πŸŽ… πŸŽ„ .
πŸ‘• SHOP your T Shirt, Hoodie, Mug, Legging NOW
Link in my bio πŸ‘• πŸ‘• πŸ‘•
DO you really love Yoga ???
We designed those special t shirts for you

#yogaphotography #yogajourney #yogadaily #yogafamily #yogaaddict #yogamom #yogalover #yogateacher #yogafit #yogagram #yogateachertraining #yogajunkie #yogainspiration #yogafam #yogaflow #yogamotivation #yogalifestyle #yogacommunity

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