#yogafitness

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How can Yoga Improve your Lifestyle? 💥Read my new post of TODAY on www.mystylenotebook.com [ link in bio] #yoga #yogainspiration #yogapose #summer #summerday #summermood #summertime #summerstyle #louisvuittondress #yogapractice #pool #poolside #coolstyle #fitness #wellbeing

Hello #EXHALEANDFOLD yogis 🙌🙌🙌 How are you feeling today?
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It is raining here in Serbia and I am so slow and would love to be in bed whole day.
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Today beauty @auri_yoga showed you her amazing window boat and I am showing you a routine you can add into the boat pose to work on the stretch. If you want to see core work i boat pose please go through my profile and look at my video from few weeks ago. .
Tips for you:
- keep the belly active all the time
- try to feel the balance on your sitting bones
- if your sitting bones hurt place a towel underneath, in time when you gain more strebgth and flexibility you will find a perfect spot for the balance in this pose and they wont hurt any more, just keep practicing
- do not overthink your legs extending all the way if you are not there yet use a strap or do not extend all the way.
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❓ Have any questions, please ask through comments ❓
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Follow my beautiful cohosts: @auri_yoga and @pigeatsfish
And also follow our amazing sponsors:
@aloyoga - my outfit
@bunniesandzen_yoga_accessories - towel
@premayoga_boutique - bracelets
@mayyouknowjoy
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#forwardfolds #folds#hamstrings #stretching #stretch #stretchingvideo #yogatutorial #yogavideo #yogachallenge #instagramyoga #instayoga #videotutorial #howtoyoga #learnyoga #yogatips #learntoyoga #inflexibleyogis #yogaalignment #yoga #aloyoga #pyramidpose #inflexibleyogis #yogaalignment #boatpose #navasana #coreworkout

Throw back Thursday! This shot of @debby_yogogirls & I was taken a few months ago! Thank you Chris!!
I love seeing all the partner poses going around & I think this one is my favorite so far that Debby & I have done 💕
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We are both wearing @onzie
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#partnerposes #yogalove #yogaeverywhere #onziegear

Balance is a state of mind... Find equilibrium in the mind, & the body will follow.... On the other hand, find balance in the body & the mind will become still... Balance, by its very nature, works both ways.... .
Tomorrow we have #crowpose for Day 5 of #AllRootsBalance 🌿 I went for a #sidecrow variation using my @shaktiyogawheelbyjess - just because balancing on your hands isn't tough enough already! 😋 Feel free to test your sense of balance with any variation of crow you like 👍 In other news, Cara & I went shopping for kitten stuff & maaaay have slightly overdone it on the toy front... Take a look at a couple of videos in my stories to see 3 kittens treating their new toys with extreme suspicion 😅
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Please don't forget to also check in with my awesome co-hosts for their variations 🙏🏻
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Your hosts:
@kerrycursonyoga
@theyogaglow
@omniyogagirl
@menifarkash
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Generous sponsors:
@allrootsyogafestival
@the_power_of_greyskull
@thehastacollection
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Leggings: @werkshop #teamwerkshop
Top: @yoga_everywear
Wheel: @shaktiyogawheelbyjess
Mala: @modernmalas
Mat: @liforme .
For those who like to plan ahead, the poses are:
Day 1: Camel✔️ Day 2: Bird of Paradise✔️ Day 3: Pigeon/Mermaid✔️ Day 4: Toestand✔️
Day 5: Crow✔️
Day 6: Fallen Angel
Day 7: Flying Lizard .
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #strength #armbalance

When I can get a room of students to laugh while practicing yoga there's an instant ease in the work.
It polishes everyone's edges.
I don't go in with that intention, but I do go in as a peer and someone who does the work with you.
I know what holding longer and doing one more feels like.
And when the work feels impossible but we still find a way to laugh together, the room lights up.
Here is where we connect.
In the work.
Not watching or waiting or sitting it out.
Inside the movement is where the impossible places become more possible.
This is the same in my home practice.
It's my favorite to find these places and just laugh at how ridiculously hard they are.
Someday they might not be.
But then something else will be. ♥︎
(Shape inspired by @eatflowlive challenge to try. Passing the pose onto @alyssabyoga and @allykborn ✌🏼)

I have some exciting news!! Stay tuned somebig #giveaways are on their way! 💚⭐️

I would have to say that the one of the biggest blessings in my life has been having parents ❤️ that always believed in me; which instilled in me that very same self-belief. I had that realisation this morning as I looked at some of the most motivating and inspiring people in the world and wondered what is the common factor? It is self-belief. Despite what all the naysayers do and say, despite all the setbacks and the ups and downs, the thread that runs through an inspirational and meaningful life is to never give up and to always believe in yourself. Believing in others may be one of the greatest gifts you can ever give someone. Believing in yourself is one of the 'secrets' of happiness. #believeinyourself

Controvento sempre. #maestrale

MOST RECENT

Доброго Пятничного Утра!!!!!!
Начинаем стоять на голове, чтобы выходные встретить во всеоружии.😆😆😆😆😆😆
#акитару #akitaru
#Repost @le_naa0
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without him it would be less fun 💞🐶 #humanwhatareyoudoing #hollowback #practicemakesprogress #handstand #stretching #lookseasierthanitis #fitnessfun #yogafitness #fitnessmotivation #challangeyourself #backstretch #akitainu #dogsmakelifebetter #alwayswatchingme

Нет ничего невозможного, когда рядом тот, кто верит в тебя.❤️
•РАСПИСАНИЕ НА СЕГОДНЯ:
8:30-9:55 Наталья хатха-йога (для всех) . Зал2
8:30-10:00 Лариса М Йогатерапия - (общая группа) Зал3
10:00-11:25 Марина М. Йога в гамаках Зал1
9:30-10:55 Игорь йога болл/цигун Зал3
16:30-17:25 Оксана хатха йога (для начинающих) зал 2
16:30-17:25 Евгения. йога дети 8-13 лет Зал3
17:30-18:25 Евгения йога дети 3-6 лет Зал3
17:00-18:25 Игорь йога болл/цигун Зал1
17:30-18:25 Валентина стретчинг + пресс Зал2
18:30-19:55 Евгения йога в гамаках Зал3
18:30-19:55 Анна Женская йога Зал2
18:30 Лариса М Йогатерапия (общая группа) Зал1
ЗАПИСЬ ☎️755-262☎️

#twisted #йогавульяновске #feelyourbody
#inside73#yoga #yogaeverywhere #yogaeveryday #yogalife #yogagirl #йогнутые #yogagram #yogajourney #йога73#йогаульяновск #йогаульск #yogaulsk #йога73 #yoga73 #yogaulyanovsk #yogapose #yogaeverywhere #yogafitness #yogainspiration #ulyanovsk_girl #ульяновскйога #яхожувинсайд #йога#инсайд #ulyanovsk_life #ульяновск #ulyanovsk

Day 12 (last day) of #loveyourasana challenge 😥 I can't believe this is the end...I really love this Challenge..the poses, the crew, the theme... Big thank you to everyone who has been involved🙏😘
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Today's pose ➡ #gomukasana .
Quote of the day :
"Despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they met themselves. This is the heart of clarity" ~Thsnk you for this beautiful quote @gesticulate 😘
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hosts
@ericarinyoga
@vesna108
@katyschereryoga
@caribouyoga
@yoga_nora
@gesticulate
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Sponsors💚:
@yogisurprise
@infinitystrap
@asanarebel
@fashionverdictsport
@mymalanecklace
@mettadali
@justlivebrand
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#yoga #yogafitness #yogaforbeginners #yogalook #yogalover #yogalove #yogalife #yogini #yogisofig #instayogi #instayoga #igyogacommunity #igyoga #igyogafam #igyogafamily #yogagirl #yogagram #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaintheroof #yogapractice #iloveyoga #doyouyoga #yoga4growth #yogavibes #igyogis

Day 28 #ashtangayogachallenge Sarvangasana #yogachalleng #challenge #flexibility #yogafitness #yoga #yogalove #yogalive #yogalover #myloveyoga #myyogalife #yogatime #yogafit #yogagirl #yogaczech #loveyoga #mylife #czechgirl #czechyogagirl #yogapractice #yogainspiration #yogaeveryday #yogaforrealpeople #myyogapractice #sarvangasana #gardenyoga #stretching #primaryseries #pozicesvicky #schoulderstand
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Hosts: @kinoyoga
Sponsor: @omstarsofficial
Starts July 1
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How to participate in this challenge:
1. Follow @omstarsofficial & @kinoyoga
2. Repost this collage and TAG three friends who want to learn to practice Ashtanga Yoga
3. Join OmStars.com and Practice Every Day with Kino's course 
4. Post a photo each day of the 30 days of yourself, or anything relating to the challenge
5. Tag @omstarsofficial @kinoyoga and #ashtangayogachallenge in your posts to qualify for some amazing gifts!

📷 @nayitavp 🙏 .
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오늘 날씨가 울적해서 그런가 이런 맑은 하늘과 야외수련을 자꾸 올리게 되네요❤️ 이런 여유로운 휴가느낌 정말 너무나 좋아요!!!
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#요가하는여자 #요가영상 #요가 #요가스타그램 #yogaflow #yogadaily #yogavideo #yogagirls #yogagram #yogapose #yogafit #yogafitness #yogajourney #yogaaddict #yogaoutside #yogainnature

#AllRootsBalance - Day 5️⃣
(Swipe for a smile😊😉)
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"Reflect upon your present blessings, of which every man has many-not on your past misfortunes, of which all men have some." Charles Dickens
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My present blessings:
Live a healthy life every single day
Learn and study every single day
Practice yoga on and off the mat
Explore and discover different cultures
Live, laugh and love every single day
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What are your current blessings?
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Happy Friday lovely #igyogacommunity 😘
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The poses are (for you and me, so we don't get confused 😅😉):
Day 1: Camel ✔️
Day 2: Bird of Paradise ✔️
Day 3: Pigeon/Mermaid ✔️
Day 4: Toestand ✔️
Day 5: Crow ✔️
Day 6: Fallen Angel
Day 7: Flying Lizard .
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #balance #igyogachallenge #julyyogachallenge

Yesterday when I got home from taking my kids to the local pool, there were cop cars parked at my apartment complex. I got a bad feeling something happened to the neighbors below me. I took the kids inside and I then heard some screaming that turned into crying. I had no idea what happened but knew something wasn't right. Today I found out that the lady who lives there lost her son in a car accident and my heart broke. I heard the cries of a mother losing her son. 😢 My heart hurts for anyone who has lost a loved one. My thoughts and prayers are with you and your family. 🙏
Tonight's post is about sending love to anyone and everyone who needs it. ❤
As I tuck my kids into bed, I'm so very thankful I get to do that. Kiss, hug, high five, whatever it is to tell whoever it is how much they mean to you or even hug yourself and be grateful for just life. Inhale Love Exhale Hate 🕉
#thankful #blessed #inspireothers #inspiredbyothers #myjourney #loveyourself #selflove #happiness #mypractice #yogapassion #believeinyourself #yogacommunity #positivevibes #noroomfornegativity #thankful #mypractice #myjourney #yogalove #yogaforeverything #yogaeverydamnday #loveyoga #loveforyoga #yogafitness #yogastrong #yoga #yogi #yogaforlife #yogalife #yogalifestyle

Benefits of Easy Pose
Sukhasana strengthens the back and stretches the knees and ankles. It also opens the hips, groin, and outer thigh muscles (abductors). Sitting upright with your spine aligned also reduces stress and anxiety. If you would like to know more about our yoga classes, contact Lisa on 0409052021 Classes Monday 5.00pm or Wednesday 5.30 pm #yoga #yogaposes #yogisofinstagram #yogagram #yogaclass #yogadaily #yogatoowoomba #yogaforlife #yogatime #yogateacher #yogaflow #yogalifestyle #yogafun #yogalover #yogaaddict #yogafitness #healtylife #heath #wellbeing #wellness #pigeonpose #lifestyle #toowoomba #toowoombaregion #toowoombaliving #destinationdarlingdowns #studio #yogisunited #yogisofinstagram #namaste

Go inside and connect with your higher self.

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