#Rishikesh, where everything went full circle on my #yogajourney. It is also where I began to deepen my understanding of the practice. ➳

What a privilege to be able to experience this lifetime understanding the mind and the body, and sharing this light with others who need it. Happy #InternationalYogaDay! ➳

Check my YOGA IG highlights on what it truly means and how you might actually be a Yogi without knowing it 😁🙏🏾

Happy International Yoga Day!!! 🧘🏻‍♀️
I can’t believe I am the same person who hated yoga until 2 years ago. I tried yoga once more than a decade ago & I hated it. Now, yoga is a big part of my life. What has changed? I dunno. Maybe because I am older & wiser now??? 😆
Hopping on #junesoulbalances challenge with day 1: #headstand .

It’s summer solstice and international yoga day? Today has been so full of positivity and bright energy! ☀️
To top it off, just a few minutes ago I was invited to leave tonight for a hike I have been dying to do. There was only one answer: YES!
Stuffing everything I can think of into my pack right now for the weekend and scrambling to write this before I hit the road!
I’ll be off the grid in one of the most beautiful places for the next three days.
It involves cables... any guesses? 🏔

Did you know that this year’s theme for #InternationalYogaDay is Yoga for Peace? ✨⠀
It can be so tricky to see the peace in this world. But when I watch someone help a new student find the props, or my students say hello to each other or lend a dollar for water bottle, that’s where peace lives. In all those little exchanges and in-between moments. ✨⠀
Tell me... where do you find peace? ✨

Happy #internationalyogaday ! 🙏🏽yoga has brought me on such an amazing journey of surrender, acceptance and peace.☯️ Physically it has allowed and taught me to release trapped negative energies from my body and to make space for love and light instead ✨ it has shown me how to begin loving my body and working out rather than viewing exercise as a chore 💪🏽 and I have learned the importance of listening to my body and accepting + loving myself and my current position in my journey of growth 🌻 plus it has allowed me to keep my body in a healthy condition while having the best time!
Yoga has brought me as much if not so much more mentally than it has physically 💓 it has brought me to a space of pure presence and being. Yoga provides me a time and place to fully surrender to the moment and allow my life to floooow ~ as it will naturally in class and every where else 🙏🏽 The people I have met and classes I have taken have taught me the importance of community and how much love we can feel when surrounded by others ✨ and that there is no destination in yoga but rather a never ending journey of growth and acceptance 🌸 the essence of yoga is not to work to make your practice perfect but rather to see your practice as already perfect simply because it is yours 💓 sooo as you can tell yoga has changed my life in so many ways! So thankful for all the experiences and people it has brought into my life 🕉

Two years ago I walked into a yoga studio took a hot power yoga class and was given a gift that will continue to give as long as I can breathe because that’s where yoga starts your breath 💨 such a powerful tool we all have . Happy International Yoga Day . Love ya long timeeee 💕🙌🏽🧘🏽‍♀️🔥
#WheelPose #Namaste #Yoga #Yogi #InternationalYogaDay #yogafitness #yogateacher #poweryoga #positivevibes #positivequotes #Breathe

🧘🏽‍♀️🤳🏽 It’s #internationalyogaday and #nationalselfieday! My yoga journey has definitely come a long way. It has transformed my body physically and mentally. It has also helped with my running and core strength. Still have some more work to do but for now I’m really loving the transformation of my overall physique.
#2birds1stone #yoga #yogajourney #yogapractice #yogafitness #yogi #yogalifestyle #yogaaddict #yogadaily #yogainversions #strongcore #abs #sideabs #triceps #shoulders #traps #gettingstronger #transformation #namaste

🧘‍♀️A morning of mindfulness and 💆🏻‍♀️awareness for the teachers who help mold future leaders of Singapore and most importantly - of their lives.
⭐️ Moments like this reminds me of how important it is to give space and be in pure listening, to observe and not to judge, to drop what I know and what I’ve planned - and teach from my heart.
⭐️ Inspiration comes from the heart. I can’t inspire everyone but I hope the ones I did inspire - will be empowered to inspire others too in their own way from their heart.

One of our advanced aerial yogis Liz! Working hard in our advanced aerial yoga 1 class on a Wednesday night.
Have you got aerial yoga goals you’re working towards? Have you though about trying out the next level of classes? Chat to your instructor about your goals this week!

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