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#yogafitfam

MOST RECENT

😭Last Beach Yoga 🌊before Commonwealth Games, this Thursday, 6.30am, Kurrawa terrace Broadbeach. This is a FREE community class courtesy of Fitnes First and Gold Coast Active and Healthy. See you there! #namaste #beachyoga #freeyoga #freeyogagc #yogateacher #bikiniyogini #bikinibody #brazilianbikini #beachfit #fitmum #yogafitfam #yogafit #yogalifestyle @buziosbikinis

Art of Nothingness 💜 I remember my first savasana. Obediently I closed my eyes and lay there but hoped the awkward silence would end quickly. I’d fidget, scratch an itch, clench my teeth. I’d think about what I needed at the grocery store.
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Savasana is a hard pose to master as it requires the mind to clear and surrender into deep relaxation - and not fall asleep. Getting into a comfortable position using a blanket or bolster, staying warm and covering the eyes helps. What I love is to get into proper alignment, feels like a heavy, still stretch when the muscles and bones are set up and open. So much release 😌
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Day 8 of #FromMyMatToYours is #savasana and added my hands to connect to heart and body, grateful for this challenge adding savasana today, a reminder that I need to practice it more at home. May need a Savasana Challenge 😁
📷: thank you hubby @jaysmoore 💕
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Thank you to inspiring hosts:
@schun
@da_via_yoga
@valdasaur
@carreyia
@sandragon21
Awesome sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namastetv
@malaprayer
@moonchildyogawear
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#iloveyogachallenges #yogafamily #doyouyoga #yogaeverydamnday #metime #yogamotivation #yogachallenges #yogafun #yogastrong #yoginis #igyogafam #igyogalove #corpsepose #yogastrong #igyogachallenge #yogapractice #yogafitfam #myyogajourney #asanapractice #yogacommunity #yogadailypractice #yogaaddict #yogisofinstagram #myyoga #practiceandalliscoming #restingpose #yogalove

Ustrasana, or camel pose, is a backbend that used to really hurt my back. I was SO TIGHT that I couldn't extend my spine nearly enough to recline without crunchiness in my lumbar vertebrae. I used to think my chronic lower back lordosis pain would go away once I lost weight and strengthened my core muscles, but after getting serious about my yoga practice I realized I would never eliminate that crunchy feeling without LENGTHENING my spine. I shifted my priority from core strength to spinal decompression. Instead of crunches I rolled out on my yoga wheel everyday and instead of trying to be stronger I tried to become calmer so my psoas would open. I still have so much room to go, but I'm happy to say that my back is long enough for camel pose to be a stretch now rather than a strain!
Wearing: @wolventhreads (bottom), @teekigram (top)
#Love4YourSpine
❤️Hosts
@laura__morenob
@alehealthylife_
@itsmyoga
@rita_ashtangayoga .
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❤️Sponsors
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides
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❤️Poses schedule:
✅15th Cobra pose or downward dog
✅16th Half Lord of the Fishes
✅17th Locust pose or Bow
✅18th Child pose / Upavistha konasana / Turtle
✅19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana
21st Wheel / Forearm wheel
22nd Paschimottanasana
💜 #camelpose #ustrasana #croptop #backbend #california #yogiswithtattoos #yogastrong #girlswithmuscle #crazysexyyoga #yogagirl #yogapose #thickthighssavelives #naturalbeauty #selflove #happyisbeautiful #yogafit #womenkickass #namastebitches #yogafitfam #yogalife #soulsearching #bodypositive #yogachallenge #strongnotskinny #strongbodystrongmind #sexyyoga #yoga #sungoddess #legsfordays

Repost via @crazyasiayoga - w/ @repostwhiz app:
So I'm a little bit of a hoarder. I'm actively working on being less attached to material items and having less "collections", but EVERY ONCE IN A WHILE you are prompted with a #tortoisepose for a yoga challenge and you're like... "I have the PERFECT outfit for this!!!" So I present to you a "teenage mutant ninja" version of the pose. ✨🙏🏼✨ @jessieyogahill @nikkibanks2 @ageorgiou90 do you guys still have your costumes too??? 💜💜💜 #Love4YourSpine
❤️Hosts
@laura__morenob
@alehealthylife_
@itsmyoga
@rita_ashtangayoga .
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❤️Sponsors
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides
.
.
❤️Poses schedule:
✅15th Cobra pose or downward dog
✅16th Half Lord of the Fishes
✅17th Locust pose or Bow
✅18th Child pose / Upavistha konasana / Turtle
19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana
21st Wheel / Forearm wheel
22nd Paschimottanasana
💜 #teenagemutantninjaturtle
#turtle #tortoise #california #ninjaturtles #yogastrong #girlswithmuscle #crazysexyyoga #ninja #yogapose #thickthighssavelives #naturalbeauty #selflove #happyisbeautiful #yogafit #womenkickass #namastebitches #yogafitfam #yogalife #soulsearching #bodypositive #yogachallenge #strongnotskinny #strongbodystrongmind #sexyyoga #yoga #sungoddess #legsfordays

Happy Monday guys 💖
I hope we've all had a good weekend 😄! Why is this pose SO hard ??!! ! !
Everything in me tells me I should be able to get my head up off that floor but NOPE! #thestruggleisreal with this one! .
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A lil life update:
. *House renovation is still underway, we're getting there slowly but surely
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*I recently auditioned for a part in a play and I'm over the moon to have been offered a role 😭❤ !
Time to get myself over to the first night of many rehursals 😨 eeekkkkkk wish me luck 🙈

Sometimes the World looks better upside-down

Sometimes you need to change your Point of View :)
Love yourself 🕉

Headstand improve your core & back strenght, your stability and balance... and it's real fun
It helps you to focus the moment and yourself

#yogagirlsvienna #yogaeverydamnday #yogalife #bestrong #stayfit #vienna #yogagirlsvienna #yogalife #yogafit #yogafitfam #proudfitfam #yogalover #yogalove #loveyoga #yoga #training #headstandpractice #headstand #practice #getinshape #stability #balance #loveyourself #firstloveyourself #yogachangedmylife #yogagirl #dowhatyoulove

So I'm a little bit of a hoarder. I'm actively working on being less attached to material items and having less "collections", but EVERY ONCE IN A WHILE you are prompted with a #tortoisepose for a yoga challenge and you're like... "I have the PERFECT outfit for this!!!" So I present to you a "teenage mutant ninja" version of the pose. ✨🙏🏼✨ @jessieyogahill @nikkibanks2 @ageorgiou90 do you guys still have your costumes too??? 💜💜💜 #Love4YourSpine
❤️Hosts
@laura__morenob
@alehealthylife_
@itsmyoga
@rita_ashtangayoga .
.
❤️Sponsors
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides
.
.
❤️Poses schedule:
✅15th Cobra pose or downward dog
✅16th Half Lord of the Fishes
✅17th Locust pose or Bow
✅18th Child pose / Upavistha konasana / Turtle
19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana
21st Wheel / Forearm wheel
22nd Paschimottanasana
💜 #teenagemutantninjaturtle
#turtle #tortoise #california #ninjaturtles #yogastrong #girlswithmuscle #crazysexyyoga #ninja #yogapose #thickthighssavelives #naturalbeauty #selflove #happyisbeautiful #yogafit #womenkickass #namastebitches #yogafitfam #yogalife #soulsearching #bodypositive #yogachallenge #strongnotskinny #strongbodystrongmind #sexyyoga #yoga #sungoddess #legsfordays

😊Be happy, not because everything is good, but because you can see the good side to everything🙃
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Modified half lotus with a side bend! Remember to keep your butt grounded 🍑👇🏽
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Shhhh I’m relaxing 😌 Uhhh ya right. This pose is MURDER!!! I know it doesn’t look like much but you don’t see me breathing heavily, counting the seconds for it to be over, end my misery. I should’ve used a timer for a long minute but then I would be panting profusely. Middle splits ooooo you suck 😬
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There’s been the teeeeeeniest progress since my last post. I dared to drop my head this time and so here are my new blocks (that give me some height) and blanket. I feel like Princess and the Pea, probably should’ve stacked more blocks to get that easy hip hinge 🤣 Sooooo is this a favorite or hate-it pose for you? 💕💕💕
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Day 7 of #FromMyMatToYours brings us #middlesplits or #upavisthakonasana with .
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Lovely hosts:
@schun
@da_via_yoga
@valdasaur
@carreyia
@sandragon21
Awesome sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namastetv
@malaprayer
@moonchildyogawear
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#iloveyogachallenges #yogafamily #doyouyoga #yogaeverydamnday #metime #yogamotivation #yogachallenges #yogafun #yogastrong #yoginis #igyogafam #igyogalove #hipopener #yogastrong #igyogachallenge #yogapractice #yogafitfam #myyogajourney #asanapractice #yogacommunity #yogadailypractice #yogaaddict #yogisofinstagram #myyoga #practiceandalliscoming #splits #yogalove #seatedwideleggedforwardfold

This is my very first #stripdownsundays post, but all my body positive yogi friends are always playing so o figured I would too. Tagging a few friends who might want to join if they haven't already this week! ✨🙏🏼✨ Love and light! 🌞🌞🌞
📸 @msmarnediva
#stripdownasanas

... at the end of the day. you’re simply human
and
that alone, makes you so capable.
I know you’re tired of being strong right now,
I can see it in your eyes
- but that does not mean
you’re not
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so in case any hurt voice in this world told you horrible things about you being weak lately,
remember
that you are amazingly good.
you could never be a failure. because you’re a breathing thing.
a true gem you are.
And today
I’m here to tell you just that.
So.
enjoy your sunday.
Practice. Breathe. Love.
x N
🍃🌲🌿
#awakeaf

I so enjoyed an afternoon in the mountains today...and the fact that it was a sunny day! Sunny days have been so rare (in Germany) this winter that it was such a treat! Loving the mountains so much! Thank you God for such a beautiful afternoon!

Handstand breakthrough 🙌 SO excited to kick up to handstand not using the wall first, YAY!! It’s only taken SIX YEARS 😜 Felt like jumping up n down but I was exhausted 🤣🤣 All that Pincha work worked - used the same split legs and felt so floaty - for a second 😁😁 Been practicing handstands almost everyday since Dec and amazing when all the drills, strength and opening starts to click 💕💕
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#handstandlove #yogafamily #doyouyoga #handstand365 #resolutionhandstand2018 #metime #yogamotivation #yogachallenges #yogafun #yogastrong #igyogafam #igyogalove #yogastrong #yogapractice #yogafitfam #myyogajourney #asanapractice #yogacommunity #yogadailypractice #yogaaddict #yogisofinstagram #myyoga #inversionaddict #ilovehandstands #upsidedowneveryday #practiceandalliscoming #inversions #yogaeverydaydamnday #howtohandstand #cantstopwontstop

Spa day turned into snow day, but it was still so pretty that I had to pose😉 This first photo is in the pose and the second is getting out of it and out of the cold😂
#dancerspose
#natarajasana
#yogaeverywhere
#yoagrverydamnday
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#yogisofinstagram
#yogisofig
#yogaeveryday
#yogalove
#yogini
#yogalife
#yogilife
#bendy
#fit
#fitfam
#yogafitfam
#findyourhappy
#findyourbliss
#inspiredyogis
#snowga

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