#yogafitfam

MOST RECENT

O p e n y o u r h e a r t 🖤
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Open your heart and create space where you were once stuck. Unravel the layers of protection you’ve placed around your heart. Appreciate your body, listen to the subtle signs and signals it sends. Be aware of the internal chatter and noise your mind creates. Make peace with who and what you are. Open your heart, shift your focus and love will grow 🌱 .
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The secret of your future is in your daily routine so make your routine love, appreciation and gratitude 🙏🏻 .
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Join me on the mat this week for a Air Flow focusing on the Anahata Chakra, to work on opening the heart and chest space whilst creating some strength and stability into the back and shoulders 🤸🏼‍♀️
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🧘🏼‍♀️Class Timetable 🧘🏼‍♀️
Monday @akashawellness
6.30 - 7.30pm HoT
7.30 - 8.45pm
Tuesday @ H F S
7.30 - 8.30am
@manorofgroves
6.30 - 7.30pm
Wednesday @inside_out_studios
7.30 - 8.30am HiiT Yoga
7.30 - 8.30pm
8.30pm - 9.30pm
Friday @inside_out_studios
7.30 - 8.30am HiiT Yoga
Saturday @flexandflowboutique
9.30 - 10.30am .
@korugym
2.00 - 3.15pm
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Classes are open to all levels, please contact me for more information or to book 💌 Private 1:2:1 and group sessions available at request. .
N a m a s t e 🦋

When you do the inner work, your outer world aligns beautifully. .
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I’m so excited I’ve been doing a ton of inner work this year & I’m seeing the results unfold in my outer world magically. .
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Looking forward to seeing what the rest of 2018 has to bring! .
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📷 Captured by my soul sis @tiffyb_fit 💜 #yogafitfam

Me teaching my first yoga class in English 🧘🏽‍♀️ Here you can see Shavasana - the relaxing part of the yoga class. The time for totally letting go.
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On Tuesday I will teach my second English class - this time it will be a bit sweaty 😌 Do you know that feeling when you’re looking forward but at the same time you’re pretty nervous? 😄
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#yogamotivation #yogafitness #girl #yogapants #yogafitfam #beautiful #brunettegirl #inspiration #happiness #happylife #barcelona #yogateachertraining #yogalifestyle #me #ulmerblogger #yogaposes #yogafit #yogagirl #yogabody #ulm #yogaphotography #fotografie #yogaclass #yoga #yogaflow

It is not so hard to find God's presence when you drop your expectations of how it needs to feel and be like. The more we analyze how we feel, how we are, what we think, what we experience...the more we are focused on ourselves and not in the flow of being able to experience the presence of God. It was never in expected - , well thought over - or "tried so hard"- times that I had my deepest experiences with God!

"Be the best part of yourself"💕 ... thank your body and your soul every day!🙏 Have a nice Sunday!😊
Day 6 of #BalanceInSummer | #urdhvamukhapashimottanasana
💖Hosted by:
@suchitra_rx
@ritaayoga
@yoga_miss_tee
@temyoga .
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😄Gracious sponsors
@liquidoactive
@mymalagarden
@mymalanecklace
@yogavated_athletics
@insideoutsideoutsidein
@narabellabrand
@myjunglemat
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😄For the ones that want to plan ahead:
1. Vrksasana- Tree Pose💟
2. Ardha Chandra Chapasana- Sugarcane pose💟
3. Natarajasana- Dancer pose💟
4. Toe stand💟
5. Uttana Prasithasana- Flying Lizard💟
6. Urdhva Mukha Paschimotanasana💟
7. Salamba Sarvangasana- Shoulderstand
8. Sirsasana or Pincha Mayurasana- Headstand or Forearmstand
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#yogachallenge #yogatime #yogafun #yogapractice #yogadaily #yogalove #yogafam #yogafit #yogafitfam #yogagirl #yogapose #yogaitalia #yogaitaly #yoga #yogaasana #yogafitness #yogagram #yogasoul #yoganature #outdooryoga #beagoddess #liforme #yogasummer #fitgirl #yogastretch #asanapractice

Throwing it back to class with @nanimoves because I keep forgetting to film my own classes 😂🤦🏼‍♀️🙄😍 I taught my Saturday morning @butiyoga class this morning and just fell even more in love with the practice. I got to give Dana, visiting from AZ, a big sweaty squeeze even though we just met. I got to hear laughter and see smiles and women glowing with self-confidence. Not a bad way to start my Saturday 😍😍 .
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#butiyoga #butibliss #coloradobuti #yogasmiles #myyoga #gratefulyogi #playfultogi #mytribe #thrivetribe #longmontcolorado #womenempoweringwomen #flowitout #allthefeels #butisattva #igyogalove #womensfitness #findyourtribe #yogafitfam #yogiapproved #yatribe #feeltheyogahigh

TRIBE. ✨A year ago, I was boarding a plane to Scottsdale, Arizona for @yogafitinc yoga teacher training, feeling alone and unsure about the experience that lay ahead. My very first hour, reading #thelivinggita in the hotel pool, a beautiful soul swam up to me - the only other Canadian at the conference. We shared our journey that week with many other people that trusted each other enough to share our vulnerability, feelings, challenges, and empower one another with words of encouragement, positivity and self care. Seeing our truths, speaking our truths, and feeling our truths. This group became a part of my tribe.
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@tkfit20 @rnharrington @alicia_herzog @leahjeanna @mollyhdavis @jens_zen.yoga @morgankara4 @zen.lotus.blossom #myogalife #yogafitfam #yogafit #yogisofinstagram #igyoga #yogavibes #tribe

Felt a little brave today so gave coming away from the wall ago!
Super scary stuff!
Still got a long way to go with my handstand practice but feeling super proud of the progress I've made!

Don't give up!
Take a deep breath and try again, the beginning is always the hardest

ADVANCEMENT
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Believe that every step that you take is advancing you. In one way or another. The truth about this Universe is one of expansion. Everything that happens is a movement forward. Everything that happens is for the sole purpose of learning from the contrast, to understand what we do not want so that we could gain clarity about what we do want and bounce from that contrast back into alignment with who we really are.
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Every step we take is a movement forward. There is momentum in thought and feelings. Even those emotions we call negative are a movement forward since they allow us to experience the full depth of how we do not want to feel so that we can become very specific about how we do want to feel in order to become that positive emotional vibration in order to be able to attract what we want into our lives.
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No matter how stuck you think you are, you are still moving forward. You are gaining clarity. You are becoming more and more specific with yourself. You are aiding the expansion of this universe by expanding yourself.
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You are always moving forward. You are always advancing. .
YOU are expansion.
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#sheisnotlost

✨make time to connect with the universe ✨

When the weather is cold, rainy and windy.. curling up in front of the fire is the perfect spot to be.
In the absence of a fireplace..why not curl yourself up into a pretzel and sit next to your salt lamp... same same right?
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#perthwinter #fireplace #curlup #samesame #samesamebutdifferent #pretzel #heatbuildingposture #keepwarm #saltlamp #detox #hustleandhush #perthfitfam #fitperthlife #yogafitfam #wayoga

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